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CANADIANDAYZEE's Photo CANADIANDAYZEE SparkPoints: (33,732)
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2/8/10 5:10 P

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Kashi GoLean Crunch with yogurt instead of milk



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ROGUETEACHER's Photo ROGUETEACHER Posts: 420
2/8/10 3:49 P

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Quaker peaches and cream oatmeal with a glass of skim milk



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V-RON_CAN's Photo V-RON_CAN Posts: 3,673
2/8/10 3:47 P

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yogurt with berries and kamut... my standby.

It doesn't matter where you are, what matters is the direction you're moving.


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SOPP9899 Posts: 2
2/8/10 3:43 P

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my favorite breakfast has been half of a whole wheat bagel toasted with a little peanut butter on it. It makes me feel like I'm actually eating something substantial and gets me energized



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DRAGONFLY519's Photo DRAGONFLY519 Posts: 533
2/8/10 3:33 P

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Protein smoothie with strawberry, pineapple.

LIVE LAUGH LOVE
CD6184599 Posts: 10,481
2/8/10 2:47 P

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Quaker Apple & Cinnamon Low Sugar Oatmeal.

ANNETHRODS Posts: 165
2/8/10 2:38 P

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banana oats with pb!

MARCIEFIT's Photo MARCIEFIT Posts: 724
2/8/10 2:25 P

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blueberries, marcona almonds, dried cranberries, cream of wheat cereal



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DREAM_COME_TRUE's Photo DREAM_COME_TRUE Posts: 92
2/8/10 2:21 P

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Monday mornings I get Egg McMuffin and hash brown. Bad habit I'm trying to break.


Our greatest weakness lies in giving up. The most certain way to succeed is to always try just one more time.
-Thomas Edison


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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
2/8/10 1:50 P

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oatmeal

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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MFLEESAK SparkPoints: (148,137)
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2/8/10 1:46 P

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Tea soy milk and raisin bran.

BESSARTBUIZ's Photo BESSARTBUIZ Posts: 208
2/8/10 1:27 P

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Blueberry bagel (Lender's) with .5 oz cream cheese, 8 oz grapefruit juice, .5 oz almonds, vitamins and supplements

-have a happy


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ERICA_NICOLE83's Photo ERICA_NICOLE83 SparkPoints: (0)
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2/8/10 1:06 P

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YoPlus Yogurt in Strawberry /Banana
(1) fiber One 90 Calories Choc./Peanut Butter Bar
starbucks Venti Non-Fat Carmel Macchito



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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
2/8/10 1:05 P

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chopped apple mixed with raisins and raw nuts and sprinkled with cinnamon

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GOCELTICSGO's Photo GOCELTICSGO Posts: 1,789
2/8/10 12:29 P

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coffee and a banana



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HADASSAH32's Photo HADASSAH32 Posts: 4
2/8/10 12:28 P

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I had my one vice my cup of coffee with 2 scrambled eggs and my Dr. Natura Fibre Mix (Colon Cleansing product I'm using right now). I read yesterday about Leptin and how it affects weight and metabolism. I am going to try to have 6 hours between eating for the next while and see if it makes a difference in my weight loss. I seem to be stuck. I feel better now that I'm tracking my food and my calories are right in line with what they should be but still I'm not losing much. I have bursitus in my hip so that limits my physical activity. Any ideas to push my plateau.



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MTBVEGAN Posts: 85
2/8/10 12:18 P

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1/4c oatmeal, 1tbsp ground flaxseeds, 1/2tbsp brown sugar, with 1/2 cup vanilla soymilk, 1 pc ezekiel's cinnamon raisin bread, and a banana.

LADYAMELIA's Photo LADYAMELIA SparkPoints: (0)
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2/8/10 12:08 P

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Yes- scrambled eggs with cheese and french toast. emoticon


Maintenance Mode


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TETRISJUNKIE's Photo TETRISJUNKIE Posts: 44
2/8/10 11:35 A

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I had e a light and fit yogurt and a cup of coffee.

You gotta stand for something or you'll fall for anything.


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JWALLD Posts: 514
2/8/10 11:34 A

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Oatmeal and (un)fortunately it's teacher appreciation week at my school, so some cookies and goodies :( I packed such a good lunch and snacks today too!!!



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KFORGIE's Photo KFORGIE Posts: 800
2/8/10 11:32 A

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Multigrain Cherios topped with 1/2 banana and 1 tbl chopped walnuts & 1% milk.



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PANINIPRINCESS Posts: 2
2/8/10 10:54 A

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Whole grain toast with a bit of margarine, cream cheese, low sugar marmalade, grapes, coffee.

SNUPPY99's Photo SNUPPY99 Posts: 592
2/8/10 10:44 A

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High fibre oatmeal

Nothing tastes as good as skinny feels - Kate Moss


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KATALEEN1 Posts: 500
2/8/10 10:32 A

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A protein fruit smoothie. Yum.

GABINDRELL's Photo GABINDRELL Posts: 476
2/8/10 10:26 A

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Quaker Apple and Cinnamon Oatmeal, just like everyday : )


_________________

enjoy today


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SINCITYLULU1 Posts: 799
2/8/10 10:11 A

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i ate egg whites, turkey bacon, half of an Orowheat thin with some cream cheese and strawberries. non fat milk as well



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SIZE5MOTIVATED's Photo SIZE5MOTIVATED Posts: 422
2/8/10 10:01 A

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Yes, i ate 1 packet of Quaker instant oatmeal (Original flavor) with 1 packet of Hostess mini-blueberry muffins mixed up in it. I also had my religeous dose of coffee with creamer too. "Very satisfying!" emoticon

Edited by: SIZE5MOTIVATED at: 2/8/2010 (10:02)

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SALVAC's Photo SALVAC Posts: 250
2/8/10 9:57 A

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Yes! 1/2 cup Fiber One; Small appple cut into cubes; 1/3 cup of Fat Free Yogurt, all together like a parfait. I love it!

Edited by: SALVAC at: 2/8/2010 (09:57)

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KILA1228's Photo KILA1228 Posts: 1,458
2/8/10 9:56 A

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Oatmeal.



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LEANNE0024 Posts: 667
2/8/10 9:45 A

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cinnamon and spice oatmeal, 2 slices of wonderbread light wheat bread with skippy natural peanut butter, and chocolate caramel chai :)

PR's
~5K- 20:51
~10k- 42:58
~Broad Street 10 Miler- 1:28:26
~Marathon (Delaware Marathon)- 3:47:41



KOYEWOLE's Photo KOYEWOLE SparkPoints: (0)
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2/8/10 9:40 A

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Yes, baked blueberry oatmeal and smoothie

SLIMANDTONED's Photo SLIMANDTONED Posts: 1,964
2/8/10 9:37 A

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Oatmeal and soy milk




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KATYBUG0419's Photo KATYBUG0419 Posts: 73
2/8/10 9:35 A

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Yes, yogurt with low fat granola and Cranergy drink.

It is never too late to be what you might have been. -George Eliot


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MRSLEENY's Photo MRSLEENY Posts: 1,098
2/8/10 9:26 A

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1 slice low carb wheat bread with all natural pb with flaxseed.

Be miserable, or motivate yourself. Whatever has to be done is always your choice. Wayne Dyer


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LOVELYBONES13 Posts: 445
2/8/10 9:23 A

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Peach oatmeal and coffee.



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BRIGITTE20's Photo BRIGITTE20 SparkPoints: (0)
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2/8/10 9:22 A

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Fruit smoothie made with 1/2 papaya, 1 apple, 1 pear and 4 dried figs. And water! emoticon

Brigitte

“If ones motives are wrong, nothing can be right.” - G.W. Carver -



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MELRITT Posts: 16
2/8/10 9:18 A

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I had kashi waffles (2=1 serving), coffee and water.



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RACHELE8973's Photo RACHELE8973 Posts: 1,033
2/8/10 9:09 A

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I had lower sugar oatmeal, Dannon light and fit yogurt and some blueberries. And of course water.



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REEMSTUTU18's Photo REEMSTUTU18 Posts: 107
2/8/10 9:02 A

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I had Weight control Cinnamon oatmeal and a few pieces of watermelon

¸.•*´¨)♥ ¸.•*¨)
* *♥Ashley♥* *
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MRSKOTARSKI's Photo MRSKOTARSKI Posts: 1,548
2/8/10 8:49 A

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Mmmm..sounds like a yummy smoothie!!

I had oatmeal and coffee!! :)



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LOVELYMRSB's Photo LOVELYMRSB Posts: 1,263
2/8/10 7:54 A

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Right now I'm having coffee, and will be making a smoothie before work - Kefir, almond milk, strawberries, peaches, banana, and SPINACH. Yum!



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TAZZIEGIRL's Photo TAZZIEGIRL SparkPoints: (129,568)
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Posts: 8,448
2/8/10 7:28 A

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McD fruit parfait

"Reality Bytes"
Team Leader: The Darker Side of SparkPeople
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Elven Name: Sadriendra the Celebrindal


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MAIHOT's Photo MAIHOT SparkPoints: (12,413)
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2/8/10 2:46 A

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no not today!

Mai H.O.T

http://hanolite.blogspot.com/


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JUST_TRI_IT's Photo JUST_TRI_IT SparkPoints: (0)
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2/8/10 12:58 A

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Yes. Steel cut Oatmeal with almonds and dried apricots. Jasmine Green tea.



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VRS8440 Posts: 4,016
2/8/10 12:53 A

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Orange juice, Activa peach yogurt and glazed donut

PKTREKGIRL's Photo PKTREKGIRL SparkPoints: (1)
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2/8/10 12:32 A

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CranBran VitaTop, crumpet & jam and coffee.

Ask yourself each day: If you were to write the book of your life, would you want to read it?


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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
2/7/10 11:59 P

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Kashi granola bar.


.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
2/7/10 10:29 P

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A fruit smoothie

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JTSSCWJ's Photo JTSSCWJ Posts: 935
2/7/10 10:13 P

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yes, english muffin

OREGONPEACH3's Photo OREGONPEACH3 Posts: 167
2/7/10 10:06 P

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Whole Wheat English Muffin w/ Peanut Butter and a cup of applesauce.



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