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ERINLINDSAY83's Photo ERINLINDSAY83 Posts: 15,032
6/11/10 10:42 A

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Southwest styleveggie south, wheat thins, cheese slices, peach.

"Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new." 2 Cor 5:17


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DESTINY81583's Photo DESTINY81583 Posts: 39
6/11/10 8:53 A

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2 slices of turkey on carb smart 7 grain bread with 1 slice of mozzarella, tomatoe, and lettuce



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LOWLOWLOVA's Photo LOWLOWLOVA Posts: 174
6/11/10 7:40 A

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ham, turkey, and cheese wrap

'Cause sometimes you feel tired,
feel weak, and when you feel weak, you feel like you wanna just give up.
But you gotta search within you, you gotta find that inner strength
and just pull that sh*t out of you and get that motivation to not give up
and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse. EMINEM-TIL I COLLAPSE

MESSENE's Photo MESSENE Posts: 4,860
6/11/10 7:05 A

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Not to sure yet, we will be out during lunch time.



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-POOKIE-'s Photo -POOKIE- Posts: 29,414
6/11/10 5:58 A

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Flavoured cottage cheese, cucumber, lettuce and crackers.

TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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Posts: 8,771
6/11/10 3:18 A

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Tomato, red pepper, and an avocado with green tea.

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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LINDY36's Photo LINDY36 Posts: 4,721
6/11/10 1:47 A

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cottage cheese and peaches



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BRANDON504's Photo BRANDON504 SparkPoints: (102,075)
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Posts: 3,215
6/11/10 1:29 A

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Stouffer's Lean Cuisine spaghetti with meat sauce



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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
6/11/10 12:50 A

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Habitat pea soup and chicken pieces added 15 fibers



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,094
6/11/10 12:46 A

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Ihop garden omelet and 3 pancakes.

Remember:

Step forward with faith in God and yourself.


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GENIE118's Photo GENIE118 Posts: 741
6/11/10 12:44 A

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Stayed with the SP menu plan all day - beans & broccoli for lunch!

Inch by inch, anything's a cinch!


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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
6/11/10 12:30 A

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chinese food

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

SILLYBERRY's Photo SILLYBERRY Posts: 1,321
6/11/10 12:19 A

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Two small slices of white pizza with spinach and tomatoes.



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HAPPYCHERRY's Photo HAPPYCHERRY Posts: 789
6/11/10 12:15 A

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homemade 93% lean Swedish meatball with broccoli and cauliflower

MYCUTEGIZMO Posts: 3,845
6/11/10 12:04 A

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Well I haven't decided yet..



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CD4873544 Posts: 2,225
6/11/10 12:00 A

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Lean Cuisine Spa series Pecan chicken

WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
6/10/10 10:09 P

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grilled pork and veg's



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



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TAYLORCRAFTBC65's Photo TAYLORCRAFTBC65 SparkPoints: (0)
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Posts: 2,560
6/10/10 4:48 P

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I was in El Paso today, as I had an appointment at the V.A. Clinic at Ft Bliss. I stopped at a GOOD Chinese Buffet, and had three servings of Spicy Pollack with nothing on the side, and three cups of green tea.

Leader of "Eagle's Wings" the pilot's team
Co-Leader of the Jet Lag Team
Know how I chill out? EASY, Fuel on, Mixture Rich, Mags Hot, CLEAR PROP!!


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TEAADDICTEDGEEK's Photo TEAADDICTEDGEEK SparkPoints: (0)
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Posts: 269
6/10/10 4:34 P

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Merideth Farms veggie burger with slices of avocado, alfalfa sprouts, 1 TB Vegenaise mixed with garlic and pepper, and two slices of tomato wrapped in huge lettuce leaves.

Looking to get fit, stay fit, and help others to do the same! If I can do it, so can you!





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TERRI77's Photo TERRI77 SparkPoints: (425,770)
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Posts: 24,144
6/10/10 3:54 P

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Lean Cuisine salisbury steak

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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JNTODAY's Photo JNTODAY Posts: 68
6/10/10 3:24 P

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Grilled chicken and veggies.

Using the Fat X Program
www.FatX101.com
CINABEE's Photo CINABEE Posts: 847
6/10/10 2:41 P

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Tossed salad with turkey and black eyed peas, tomato, little cheese on it.Lite ranch dressingemoticon



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JULIE2990's Photo JULIE2990 Posts: 155
6/10/10 2:15 P

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Just had a bunless turkey burger, green beans and half a sweet potato...I'm just loving the sweek potatoes these days.emoticon

Julie


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CD4379989 Posts: 803
6/10/10 12:44 P

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I had a lean cuisine meal. 260 calories


LYNN0488's Photo LYNN0488 Posts: 1,081
6/10/10 12:21 P

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a luna bar, an apple, a light string cheese and a fiber one yogurt (~400 calorie total)



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MAK1186's Photo MAK1186 Posts: 1,336
6/10/10 12:19 P

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A chicken salad sandwich on a toasted multigrain english muffin with arugala, some baby carrots, and a plum.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
6/10/10 7:26 A

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Tilapia & a mixed berry fruit salad (raspberries & blackberries)

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
LOWLOWLOVA's Photo LOWLOWLOVA Posts: 174
6/10/10 6:59 A

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ham, turkey and cheese sandwich and an apple

'Cause sometimes you feel tired,
feel weak, and when you feel weak, you feel like you wanna just give up.
But you gotta search within you, you gotta find that inner strength
and just pull that sh*t out of you and get that motivation to not give up
and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse. EMINEM-TIL I COLLAPSE

-POOKIE-'s Photo -POOKIE- Posts: 29,414
6/10/10 5:33 A

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cottage cheese, fu zhu, lettuce and cucumber.

SILLYBERRY's Photo SILLYBERRY Posts: 1,321
6/10/10 3:36 A

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Pappasitos Mixed Grill - grilled chicken, beef, and shrimp...plus a few chips and salsa. :)



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WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
6/10/10 1:35 A

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A couple of grilled pork kabobs with lots of veg's and pineapple and Halloomi cheese (goat cheese that tastes great grilled)Really enjoyed them.



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



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STAREYEZ064's Photo STAREYEZ064 Posts: 93
6/10/10 1:11 A

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turkey wrap and banana



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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
6/10/10 1:08 A

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pea soup with 100 grams of chicken breast in it... high in fiber 1 and 1\2 servings 15 fiber 260 calories plus 110 for the chicken



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HAPPYCHERRY's Photo HAPPYCHERRY Posts: 789
6/10/10 12:49 A

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homemade 93% lean Swedish meatball and 1/2 cup broccoli

LINDY36's Photo LINDY36 Posts: 4,721
6/10/10 12:38 A

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cottage cheese and 2 peach halves



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EMILYESQ's Photo EMILYESQ Posts: 302
6/10/10 12:05 A

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some grilled scallops
1c grits w/out salt w/a Laughing Cow wedge mixed in
mixed greens salad w/feta, marinated artichoke hearts, and black olives



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DCPRICE Posts: 160
6/9/10 11:50 P

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Turkey Casserole (SP Recipe) and Turnip Greens.



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ANGELAWILLIAMS3's Photo ANGELAWILLIAMS3 SparkPoints: (0)
Fitness Minutes: (7,014)
Posts: 373
6/9/10 11:49 P

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Vietnamese food ...way too many calories!!!!

JUST BELIEVE and anything can happen!

Angela,
Co-Lead, No More Smoking

For those of you who are quitting smoking stop by our team! www.sparkpeople.com/myspark/groups_i
ndividual.asp


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BWT123 Posts: 14
6/9/10 11:23 P

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a salad and some fruit with yogurt and granola.



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
6/9/10 10:30 P

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baked potato

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

BIGTOSS03's Photo BIGTOSS03 Posts: 21,094
6/9/10 5:06 P

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Four bbq meatballs, 1 c. mixed vegetables and 1 c. strawberries.

Remember:

Step forward with faith in God and yourself.


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CD4501477 SparkPoints: (0)
Fitness Minutes: (68,075)
Posts: 12,065
6/9/10 4:03 P

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Lean cuisine chicken and fried rice, low calorie version.

RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
6/9/10 3:07 P

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Dairy Queen - not the best of fast food but since I've made good choices the rest of the day it fits into my plan.

PATTYMCGRAW's Photo PATTYMCGRAW Posts: 155,343
6/9/10 3:02 P

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cottage cheese and fruit cocktail

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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SPKM45's Photo SPKM45 Posts: 281
6/9/10 2:24 P

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Mix greens, with grilled chicken, light feta,cherry tomatoes, purple onion, with a Extra light virgin olive oil ( 1/2tsp) and 2 tbsp of lemon juice



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RACH747's Photo RACH747 Posts: 90
6/9/10 2:17 P

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5 oz lean pork with 3 packets bbq sauce on 1/2 roll.

you can... you will.


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DOUGSLILALI's Photo DOUGSLILALI Posts: 623
6/9/10 2:15 P

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My husband and I went to Senior Tequila I had a taco salad with no sour cream or cheese but i did have some guacamole it was a real treat emoticon



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CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
6/9/10 1:24 P

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Went to Baja Fresh w/ the hubs! Had a baja ensalada w/ shrimp--no cheese, tortilla strips or dressing (grilled shrimp on romaine lettuce w/ pico de galo).

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
MYCUTEGIZMO Posts: 3,845
6/9/10 1:13 P

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An oreo chocolate donut?



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NATKITA's Photo NATKITA Posts: 1,754
6/9/10 1:10 P

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I had a bigger breakfast than usual today, so lunch was more like a snack - a handful of cashews and a mini babybel cheese

Feel free to "friend" me on facebook:

www.facebook.com/glamboudoir
.photographer




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