SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
MAK1186's Photo MAK1186 Posts: 1,336
1/4/11 1:44 P

My SparkPage
Send Private Message
Reply
Garden salad with spring mix, carrots, celery, cucumbers, tomato, canned tuna, sunflower seeds, croutons, and balsamic vinaigrette dressing.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


 current weight: 173.2 
173.2
162.4
151.6
140.8
130
PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
1/4/11 1:39 P

My SparkPage
Send Private Message
Reply
Chipotle Chicken. Peaches. Applesauce.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



 current weight: 199.4 
222
209
196
183
170
LIMONADE34's Photo LIMONADE34 Posts: 925
1/4/11 1:35 P

Send Private Message
Reply
lean cuisine chicken with peanut sauce



 Pounds lost: 4.0 
0
8.5
17
25.5
34
KALORIE-KILLAH's Photo KALORIE-KILLAH SparkPoints: (0)
Fitness Minutes: (19,921)
Posts: 5,261
1/4/11 1:34 P

My SparkPage
Send Private Message
Reply
Leftover jambalaya, an apple, and a diet cherry coke.

A journey of a thousand miles begins with a single step.
~ ~ ~ ~ ~ ~
Check out my blog: blankthis.wordpress.com/
Follow me on RunKeeper: runkeeper.com/user/Jecka/prof
ile


 current weight: 141.4 
172
162.75
153.5
144.25
135
-POOKIE-'s Photo -POOKIE- Posts: 28,258
1/4/11 4:45 A

My SparkPage
Send Private Message
Reply
soy beans, pitta, pumpkin



 Pounds lost: 67.0 
0
40.75
81.5
122.25
163
ANJI_RAE's Photo ANJI_RAE Posts: 994
1/4/11 12:23 A

My SparkPage
Send Private Message
Reply
a pear mixed with low fat cottage cheese and raw broccoli dipped in low fat ranch on the side



 current weight: 138.0 
158
151
144
137
130
BIGTOSS03's Photo BIGTOSS03 Posts: 20,454
1/4/11 12:13 A

My SparkPage
Send Private Message
Reply
Scoop of roasted potatoes, ham sandwich and a tangerine

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
KP42400's Photo KP42400 Posts: 193
1/3/11 8:35 P

My SparkPage
Send Private Message
Reply
Half of a bagel with low fat cheese and an apple.

Edited by: KP42400 at: 1/3/2011 (20:35)

 current weight: 138.0 
145
140
135
130
125
EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (24,030)
Fitness Minutes: (12,513)
Posts: 1,539
1/3/11 8:33 P

My SparkPage
Send Private Message
Reply
pretzels, hummus, clementines.

Candi


 current weight: 170.0 
170
157.5
145
132.5
120
KALORIE-KILLAH's Photo KALORIE-KILLAH SparkPoints: (0)
Fitness Minutes: (19,921)
Posts: 5,261
1/3/11 8:15 P

My SparkPage
Send Private Message
Reply
Quinoa with peas and garlic and a Morningstar "turkey" burger. Apple on the side.



A journey of a thousand miles begins with a single step.
~ ~ ~ ~ ~ ~
Check out my blog: blankthis.wordpress.com/
Follow me on RunKeeper: runkeeper.com/user/Jecka/prof
ile


 current weight: 141.4 
172
162.75
153.5
144.25
135
KALORIE-KILLAH's Photo KALORIE-KILLAH SparkPoints: (0)
Fitness Minutes: (19,921)
Posts: 5,261
1/3/11 8:15 P

My SparkPage
Send Private Message
Reply
.

Edited by: KALORIE-KILLAH at: 1/3/2011 (20:16)
A journey of a thousand miles begins with a single step.
~ ~ ~ ~ ~ ~
Check out my blog: blankthis.wordpress.com/
Follow me on RunKeeper: runkeeper.com/user/Jecka/prof
ile


 current weight: 141.4 
172
162.75
153.5
144.25
135
JINXSTORM's Photo JINXSTORM Posts: 6,719
1/3/11 7:58 P

My SparkPage
Send Private Message
Reply
egg beater & cheese sandwich w/ greek yogurt

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
0
2.5
5
7.5
10
CHICON16 SparkPoints: (0)
Fitness Minutes: (7,421)
Posts: 363
1/3/11 6:46 P

Reply
Fruit medley with fruit dip. Magic Cookie Bar but still within calories today.



 Pounds lost: 12.0 
0
6
12
18
24
RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
1/3/11 6:38 P

My SparkPage
Send Private Message
Reply
applebees pick 2 lunch combo

KESTREL500's Photo KESTREL500 Posts: 1,173
1/3/11 5:01 P

My SparkPage
Send Private Message
Reply
tomato soup, half a turkey sandwich on multigrain and a clementine

Edited by: KESTREL500 at: 1/3/2011 (17:03)
My mantra: Exercise frequently! Eat reasonably!


 Pounds lost: 1.4 
0
19.5
39
58.5
78
LUVW8S's Photo LUVW8S SparkPoints: (2,658)
Fitness Minutes: (3,466)
Posts: 50
1/3/11 4:59 P

My SparkPage
Send Private Message
Reply
Tuna, Rice



 current weight: 146.0 
146
140.75
135.5
130.25
125
TERRI77's Photo TERRI77 SparkPoints: (421,874)
Fitness Minutes: (489,222)
Posts: 24,144
1/3/11 4:57 P

My SparkPage
Reply
Stouffer's stuffed melt and soup

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
1/3/11 4:06 P

My SparkPage
Send Private Message
Reply
Rice with sweet and sour sauce and pepper.

Iceberg Salad with French Dressing.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



 current weight: 199.4 
222
209
196
183
170
ANGIELEW2 SparkPoints: (0)
Fitness Minutes: (390)
Posts: 25
1/3/11 4:05 P

My SparkPage
Send Private Message
Reply
Turkey on whole wheat, light string cheese



 current weight: 181.0 
195
182.5
170
157.5
145
BUBRA007's Photo BUBRA007 SparkPoints: (0)
Fitness Minutes: (7,426)
Posts: 754
1/3/11 3:40 P

My SparkPage
Send Private Message
Reply
1 nathan's hot dog with mustard, kraut, and relish. Not the healthiest, but I'll still be within my calories today :)







 Pounds lost: 20.5 
0
5.5
11
16.5
22
ANIKAJAC's Photo ANIKAJAC SparkPoints: (0)
Fitness Minutes: (19,915)
Posts: 2,615
1/3/11 3:35 P

My SparkPage
Send Private Message
Reply
whole wheat wrap ham, honey mustard, lettuce and tomato



 current weight: 157.0 
177
167.75
158.5
149.25
140
-POOKIE-'s Photo -POOKIE- Posts: 28,258
1/3/11 1:52 P

My SparkPage
Send Private Message
Reply
salad, houmous, chicken, grapes, salad



 Pounds lost: 67.0 
0
40.75
81.5
122.25
163
JANELLEYBELLY SparkPoints: (0)
Fitness Minutes: (0)
Posts: 15
1/3/11 5:15 A

My SparkPage
Send Private Message
Reply
chipotle barbacoa bowl for 370 calories



 current weight: 136.2 
136.2
130.9
125.6
120.3
115
1STARVINGARTIST's Photo 1STARVINGARTIST Posts: 568
1/3/11 12:49 A

My SparkPage
Send Private Message
Reply
tuna sandwich and an orange




 current weight: 174.4 
180
168.75
157.5
146.25
135
SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
1/3/11 12:35 A

My SparkPage
Send Private Message
Reply
Tuna on whole wheat bread.

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

TERRI77's Photo TERRI77 SparkPoints: (421,874)
Fitness Minutes: (489,222)
Posts: 24,144
1/2/11 10:34 P

My SparkPage
Reply
cabbage

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
MTNCLIMBER88's Photo MTNCLIMBER88 Posts: 1,229
1/2/11 3:22 P

My SparkPage
Send Private Message
Reply
Homemade beef stew :)

"In the depths of winter I finally learned there was in me an invincible summer." -Albert Camus


"Aerodynamically, the bumble bee shouldn't be able to fly, but the bumble bee doesn't know it so it goes on flying anyway."
Mary Kay Ash


 current weight: 206.8 
220
203.75
187.5
171.25
155
SPORTSGIRL30's Photo SPORTSGIRL30 Posts: 1,433
1/2/11 2:08 P

Send Private Message
Reply
Amy's ravioli bowl and edamame

"An obstacle is something you see when you take your eyes off the goal."



 current weight: 118.0 
130
125
120
115
110
MAK1186's Photo MAK1186 Posts: 1,336
1/2/11 2:05 P

My SparkPage
Send Private Message
Reply
Chicken salad sandwich on a toasted multigrain english muffin and an apple.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


 current weight: 173.2 
173.2
162.4
151.6
140.8
130
BIGTOSS03's Photo BIGTOSS03 Posts: 20,454
1/2/11 12:54 A

My SparkPage
Send Private Message
Reply
Beef brisket

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
SINCITYLULU1 Posts: 799
1/1/11 6:20 P

My SparkPage
Send Private Message
Reply
beans, queso fresco, avocado, ww tortilla, spinach salad



514 Maintenance Weeks
0
130
260
390
520
LIVINTODAY's Photo LIVINTODAY Posts: 9,313
1/1/11 1:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
Grilled chicken on sourdough

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Eastern Standard Time




 Pounds lost: 0.0 
0
1.25
2.5
3.75
5
SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
1/1/11 1:02 P

My SparkPage
Send Private Message
Reply
Old fashioned oatmeal, ground flaxseed, wheat germ and blueberries.


.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

JESS_GA05's Photo JESS_GA05 SparkPoints: (0)
Fitness Minutes: (140)
Posts: 38
1/1/11 12:03 P

My SparkPage
Send Private Message
Reply
tuna and crackers



 current weight: 253.0 
253
237.25
221.5
205.75
190
SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
1/1/11 2:12 A

My SparkPage
Send Private Message
Reply
oatmeal

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

CEGRUBE's Photo CEGRUBE Posts: 789
12/31/10 8:28 P

My SparkPage
Send Private Message
Reply
Subway 6" oven roasted chicken sandwich on whole wheat bread, low fat chips and caffine free diet coke.



 current weight: 161.8 
193
184.75
176.5
168.25
160
DEERED's Photo DEERED Posts: 1,032
12/31/10 8:26 P

My SparkPage
Send Private Message
Reply
chicken salad sandwich and spicy doritos



 current weight: 136.8 
160
152.5
145
137.5
130
MFRUNNER's Photo MFRUNNER Posts: 135
12/31/10 6:30 P

My SparkPage
Send Private Message
Reply
pineapple slices and low fat cottage cheese



 Pounds lost: 4.6 
0
7.5
15
22.5
30
SA2002NG's Photo SA2002NG Posts: 423
12/31/10 6:28 P

My SparkPage
Send Private Message
Reply
too much



 Pounds lost: 0.0 
0
17.7
35.4
53.1
70.8
SYDNEY_GAL Posts: 1,609
12/31/10 3:30 A

Send Private Message
Reply
* A 80gm serving of wholemeal lebanese bread


Edited by: SYDNEY_GAL at: 12/31/2010 (03:32)
SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
12/31/10 2:13 A

My SparkPage
Send Private Message
Reply
pizza!

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

BIGTOSS03's Photo BIGTOSS03 Posts: 20,454
12/31/10 12:03 A

My SparkPage
Send Private Message
Reply
Grilled chicken breast without skin, cup of oven roasted potatoes and cup of mixed, fresh fruit.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
MAK1186's Photo MAK1186 Posts: 1,336
12/30/10 3:10 P

My SparkPage
Send Private Message
Reply
Caprese salad with spring mix lettuce, cherry tomatoes, fresh mozzarella balls, onions, pine nuts, and balsamic vinaigrette dressing.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


 current weight: 173.2 
173.2
162.4
151.6
140.8
130
SYDNEY_GAL Posts: 1,609
12/30/10 4:01 A

Send Private Message
Reply
A salad of cos lettuce, baby spinach leaves, 2 boiled eggs & low-fat ceasar dressing

BIGTOSS03's Photo BIGTOSS03 Posts: 20,454
12/30/10 12:02 A

My SparkPage
Send Private Message
Reply
Tangerine, roasted potatoes and chicken wings

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
SANDRA_92083's Photo SANDRA_92083 SparkPoints: (10,283)
Fitness Minutes: (8,879)
Posts: 649
12/29/10 8:34 A

My SparkPage
Send Private Message
Reply
Today's lunch is leftover chicken pad thai and a tangerine.

~ Rebekah ~
Men's best successes come after their disappointments.
- Henry Ward Beecher



 current weight: 201.4 
201.4
193.55
185.7
177.85
170
JUDITH316's Photo JUDITH316 Posts: 211,267
12/29/10 2:37 A

My SparkPage
Send Private Message
Reply
roast beef sandwich...

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 January Minutes: 365
0
225
450
675
900
ANJI_RAE's Photo ANJI_RAE Posts: 994
12/29/10 1:44 A

My SparkPage
Send Private Message
Reply
the other half of my veggie stromboli...not a bad choice: heavy on the vegetables and light on the cheese



 current weight: 138.0 
158
151
144
137
130
BERRY4's Photo BERRY4 SparkPoints: (332,392)
Fitness Minutes: (120,175)
Posts: 18,147
12/29/10 1:41 A

My SparkPage
Send Private Message
Reply
homemade omelet w/ onions, broccoli slaw, mushrooms, & spinach + sprinkled Asagio cheese on top + cottage cheese on the side

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 195.0 
195
186.25
177.5
168.75
160
SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
12/29/10 1:13 A

My SparkPage
Send Private Message
Reply
turkey on whole wheat.

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15


Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics:
Last Post:
4/11/2019 2:25:42 AM
3/25/2019 7:34:26 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=1654360

Review our Community Guidelines