A morning star veggie burger w/ slice of American cheese, some salad greens and a slice of tomato with a thin layer of lite mayo and ketchup on a sandwich thin, a 90 cal Special K bar and a glass of Coke Zero.
If you gotta start somewhere why not here If you gotta start sometime why not now If we gotta start somewhere I say here If we gotta start sometime I say now
homemade black bean, corn & turkey chili (1cup), Dannon light & fit strawberry cheesecake yogurt, and 1 cup of green seedless grapes with 16 oz water!! 360 cal, 76 carbs, 6 fat, 21 protein...so overall not too bad.
Fitness Minutes: (3,064)
359 1/22/11 2:03 P
Kashi Mushroom Trio & Spinach Pizza and some raspberries.
Then a mint to get rid of the taste so I wasn't having food cravings all afternoon.
"Even if you are on the right track, you'll get run over if you just sit there."
SW:200 - 3/15/11 GW: 130
Whole30- Currently eating strict paleo diet of no dairy, sugar/sweeteners, grains, legumes, soy or alcohol. I only consume clean foods such as organic grass-fed meats, wild caught fish, cage-free eggs, fresh fruit, vegetables, healthy fats and raw nuts.
I made a smoothie with frozen blueberries, blackberries, raspberries and cherries, blended with half of a perfectly ripe avocado and coconut water with pulp. Low in calories, HIGH in nutrients, and oh so delicious!
Fitness Minutes: (12,536)
2,276 1/20/11 9:20 P
Veggie wrap with a bunch of baby spinach, sliced tomato and cucumber with some ranch dressing on a whole wheat low-carb wrap. Didn't work out quite as I'd hoped, the liquid in the tomatoes caused the wrap to fall apart as I took longer to eat it than anticipated! Oh well. Still tasted good. :) I had it with a handful of baby carrots and 1 oz of basil tomato potato chips.
~ Rebekah ~ Men's best successes come after their disappointments. - Henry Ward Beecher
Lean pocket (pepperoni!) and spinach salad. Oh man. That is one of my favorite combos in the world.
“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”