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CD10394380 SparkPoints: (0)
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7/18/11 4:20 P

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Bacon & Egg sanndwich!

IZZY701 SparkPoints: (0)
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7/18/11 4:16 P

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Amy's bean burrito only 300 calories and very filling!



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ANIKAJAC's Photo ANIKAJAC SparkPoints: (0)
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7/18/11 3:57 P

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chicken breast with fresh thyme
half cup brown rice
one cup miso
fresh veggies steamed



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SWEET_T082 Posts: 286
7/18/11 3:05 P

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Mustard chicken breast and a diced tomato.



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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,424)
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7/18/11 1:45 P

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Leftover chicken breast, a small carrot, a cup of pea soup, a glass of unsweet green tea.

"The only way to hurt your body is to not use it." Jack LaLanne


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-POOKIE-'s Photo -POOKIE- Posts: 29,414
7/18/11 3:30 A

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broccoli and salmon

WCUNNINGHAM3's Photo WCUNNINGHAM3 SparkPoints: (0)
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7/18/11 1:02 A

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A soy patty mixed in a spinach salad



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,069
7/17/11 11:58 P

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Chinese buffet

Remember:

Step forward with faith in God and yourself.


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T-A-BYRD's Photo T-A-BYRD Posts: 46
7/16/11 5:55 P

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Chick-Fil-A Chargrilled Chicken Salad with my own Wish Bone Ranch Salad Spritzer. Less than 300 calories! LOVE IT!



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A_BETTER_KAYLA SparkPoints: (0)
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7/16/11 4:09 P

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Just turkey on wheat. Lol, mine is so boring compared to everyone else's. :P

"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip."
- Arnold H. Glasgow


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,069
7/16/11 3:57 P

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Spaghetti with turkey and collard greens

Remember:

Step forward with faith in God and yourself.


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MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
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7/16/11 3:23 P

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Leftovers, chicken enchiladas



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WCUNNINGHAM3's Photo WCUNNINGHAM3 SparkPoints: (0)
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7/16/11 1:32 A

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really good spinach salad and leek soup



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JARMOOZLE's Photo JARMOOZLE SparkPoints: (0)
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7/16/11 1:08 A

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Leftovers:
baked chicken breast with Italian seasoning
Steamed peas & corn
Roasted sweet potato with olive oil,thyme & rosemary
yumyum!

jardanangeli.blogspot.com/

Please check out my health & fitness motivation blog...!! Feel free to leave a comment or follow me if you have an account :) Thank you!

"What progress, you ask, have I made? I have begun to be a friend to myself." --Hecato
SAS-USA Posts: 1
7/16/11 12:22 A

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I love "it didn't suck"!!! LOL!

JLBOYLE13's Photo JLBOYLE13 Posts: 47
7/15/11 11:13 P

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Friday is "Jimmy John's Friday" at work, and I typically just order whatever, but today I planned ahead, check the website and ordered the Turkey TOM w/o mayo, no chips, no drink, but I brought in veggies and water to go with it.



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BROWN64's Photo BROWN64 SparkPoints: (22,214)
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7/15/11 10:50 P

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Birds eye chicken alfredo



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RRONSMAN31's Photo RRONSMAN31 SparkPoints: (0)
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7/15/11 10:15 P

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Subway 6" Turkey Breast on Wheat with lots of veggies :)



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CD9918939 Posts: 384
7/15/11 10:13 P

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soup

LARRYHARWOOD's Photo LARRYHARWOOD Posts: 972
7/15/11 6:09 P

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Low sodium turkey wrap with romaine, tomatoes, low fat mayo, mushrooms, raisins on a high fiber whole wheat tortilla
Baked Lay's Doritos Nacho Cheese
Brewed Tea



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EMILYT0082's Photo EMILYT0082 Posts: 342
7/15/11 5:00 P

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Salmon and veggies!

My personal website with recipes, motivation and more:

www.emilyinprogress.com


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,069
7/15/11 4:22 P

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2.3 oz. fried shrimp, 1 cup of yams and a banana

Remember:

Step forward with faith in God and yourself.


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MOM345 Posts: 30
7/15/11 4:22 P

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an english muffin with fake butter spray, 1/2 c cottage cheese, and a cup of blueberries



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ERINMARIE424's Photo ERINMARIE424 Posts: 3,101
7/15/11 3:22 P

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big bowl of sping mix salad with a big handful of shredded carrots and a handful of grape tomatoes topped with one TB of light greek vinaigrette dressing. Then a handful of cherries and a banana for lunch.


Erin - Cincinnati, OH



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GRACEISENUF's Photo GRACEISENUF Posts: 12,805
7/15/11 2:45 P

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a peanut butter sandwich on ezekial bread/toasted

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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CD10356065 SparkPoints: (0)
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7/15/11 2:44 P

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ground turkey and broccoli sprinkled w/ feta cheese

BOLDANDBRIGHT's Photo BOLDANDBRIGHT Posts: 229
7/15/11 2:11 P

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I had two double cheeseburgers (no bun!), a caesar side salad, and a Diet Coke from McD's.

http://colorsboldandbright.blogspot.com


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ILOVEMY2BIRDS's Photo ILOVEMY2BIRDS Posts: 2,646
7/15/11 2:07 P

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PB&J



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MAK1186's Photo MAK1186 Posts: 1,336
7/15/11 1:43 P

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Homemade spinach garlic pizza with a sliced cucumber.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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SYDNEY_GAL Posts: 1,609
7/15/11 7:38 A

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A sandwich made with 1 slice of wholemeal bread, a slice of low-fat cheddar cheese and vegemite

CD4333471 Posts: 420
7/15/11 6:23 A

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We had one of those gigantic cans of ravioli, and my bf wanted to open it yesterday. I had about a cup of the ravioli for lunch, and a banana. TONS of leftovers!

-POOKIE-'s Photo -POOKIE- Posts: 29,414
7/15/11 3:35 A

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something from continetal market when i meet my boyfriend

WCUNNINGHAM3's Photo WCUNNINGHAM3 SparkPoints: (0)
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7/15/11 1:47 A

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leek soup and a awesome salad (spinach, cucumber, zucchini, radish, mushroom with EVOO and lemon juice and spices)



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SHERRY822's Photo SHERRY822 Posts: 3,739
7/15/11 12:17 A

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A bed of baby lettuces topped with 1/2 cup of home made chili, some salsa, a teaspoon of sour cream,a serving of home made oven toasted tortilla chips, and a small bit of shredded cheddar cheese. YUM !

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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NEWSGIRL2177's Photo NEWSGIRL2177 SparkPoints: (0)
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7/15/11 12:06 A

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A yellow bell pepper stuffed with brown rice and black beans, plus a few baby carrots on the side.

-Heather

"Pursue the things that make you feel alive." - SP


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GRACEISENUF's Photo GRACEISENUF Posts: 12,805
7/14/11 11:28 P

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homemade taco soup

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,069
7/14/11 6:13 P

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1/2 cornish hen, cup of collards and a banana

Remember:

Step forward with faith in God and yourself.


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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 18,061
7/14/11 5:43 P

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I had a vegetarian corn dog

No one is perfect. Even if they think they are.


SPCRAIG SparkPoints: (0)
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7/14/11 5:27 P

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Corn and black bean salad and 12 pieces of turkey



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CHERDOLL8's Photo CHERDOLL8 Posts: 3,524
7/14/11 2:25 P

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Taking my grandson to a home deli and going to have the soup and salad special





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CANADA-DISCO19's Photo CANADA-DISCO19 Posts: 168
7/14/11 2:01 P

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uncured honey ham, cheddar, and hummus on a whole wheat wrap with 1/2 cup cottage cheese



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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,424)
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7/14/11 1:43 P

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water pack tuna/celery/egg/lite mayo sandwich on a slice of oatmeal bread. Diet cranberry juice.
412 calories.

"The only way to hurt your body is to not use it." Jack LaLanne


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EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (24,030)
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7/14/11 12:38 P

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Lean Cafe spagetti w/ meat sauce (all I can say for it is that it didn't suck) and 1.5 c of cherry tomatoes.

Candi


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SOXFAN76 SparkPoints: (0)
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7/14/11 9:20 A

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sandwich and half a quesadilla



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MAK1186's Photo MAK1186 Posts: 1,336
7/14/11 7:59 A

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An oven roasted turkey and spinach sandwich on toasted whole wheat bread with string cheese, an apple and baby carrots.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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-POOKIE-'s Photo -POOKIE- Posts: 29,414
7/14/11 3:49 A

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flatbread and cheese

CD3609214 SparkPoints: (0)
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7/14/11 1:28 A

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adobo chicken with rice

DEE0973's Photo DEE0973 Posts: 1,517
7/13/11 2:47 P

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5ozs baked chicken breast on a bed of organic spring mix with blueberries, strawberries and some fritos corn chips crumbled on top
2tbsp fat free italian dressing

"Scrutinizing the success of others is a weakness influenced by lack of confidence, lack of confidence is a weakness influenced by self hate. Love Yourself " - J2

Simply Beautiful



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,069
7/13/11 2:33 P

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Wendy's small fries and burger

Remember:

Step forward with faith in God and yourself.


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POSEY440's Photo POSEY440 Posts: 31,542
7/13/11 1:56 P

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cottage cheese and pineapple

http://facebook.com/posey440

All in good time...and with the help of my friends.


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