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YOGAANDBIKE's Photo YOGAANDBIKE SparkPoints: (0)
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3/14/12 6:06 P

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romaine lettuce salad and No Guilt cheese enchiladas
Ah....

You have exactly one life in which to do everything you'll ever do. Act Accordingly.
Colin Wright


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MEGAN_REID1991 SparkPoints: (0)
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3/14/12 6:03 P

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A protein shake with fresh fruit, And a very small bowl of chili. Very yummy.

REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
3/14/12 5:54 P

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Toss salad and grilled cheese



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MUSICALMOOSE's Photo MUSICALMOOSE Posts: 49
3/14/12 2:38 P

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Tuna and steamed broccoli.



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
3/14/12 2:17 P

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Roasted vegetables (eggplant, zucchini, and grape tomatoes) over brown rice



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CD10356065 SparkPoints: (0)
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3/14/12 2:07 P

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cheerios with raisins in skim milk

PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
3/14/12 11:07 A

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salad.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



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4ANEWME2DAY's Photo 4ANEWME2DAY SparkPoints: (0)
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3/14/12 10:54 A

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I am going to enjoy an egg/olive sandwich on Sara Lee Butter Bread and a small salad.

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









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-POOKIE-'s Photo -POOKIE- Posts: 28,520
3/14/12 10:46 A

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liver and onions with broccoli



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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/14/12 10:09 A

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chicken and tomatoes

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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SOXFAN76 SparkPoints: (0)
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3/14/12 10:08 A

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lean cuisine panini, 1/2 cucumber, and an apple



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NILBOGGER SparkPoints: (0)
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3/14/12 8:27 A

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thinkThin brownie crunch bar.



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RENEE75T SparkPoints: (0)
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3/14/12 5:13 A

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2 new vita weat lunch biscuits with ham, tomato, cucumber....



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RIEUADMIRER SparkPoints: (0)
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3/14/12 3:22 A

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Onion and parsley omelette, followed by half and Ogen melon

SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
3/14/12 1:13 A

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turkey sandwich on whole wheat

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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3/13/12 10:03 P

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Ginger quinoa with tofu and shredded carrots.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


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STRIKEMATCH's Photo STRIKEMATCH SparkPoints: (0)
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3/13/12 9:20 P

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Spinach, tomato, turkey, and fat free cheese on whole wheat bread. Celery with light ranch.

Not just for looks, for life!


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REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
3/13/12 9:03 P

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celery and peanut butter, turkey and grapes



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MAMARAEX's Photo MAMARAEX SparkPoints: (0)
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3/13/12 7:16 P

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Ham and cheese sandwich on a 100% whole wheat bagel thin

~Kelly~


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MSCRISPIN's Photo MSCRISPIN Posts: 710
3/13/12 7:12 P

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Shrimp salad

You can do what ever you want, if you are determine to do it .


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CANDACE3000 Posts: 10
3/13/12 7:02 P

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Lean Cafe Three Cheese Ziti and an Activia Light yogurt :)



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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
3/13/12 7:00 P

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Salad of cabbage, garbanzo beans, tomatoes, rice and Italian dressing, water

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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THENEWKAT's Photo THENEWKAT SparkPoints: (0)
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3/13/12 4:30 P

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3 oz Baked Chicken
1c cooked Spinach
1/2 c Garden Vegetable Quinoa



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CRISTHIANE's Photo CRISTHIANE Posts: 961
3/13/12 4:11 P

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A tuna salad from Subway

"One of the biggest mistakes most people make in their lives is trading in what they want most for what they want at that moment"


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RIET69 SparkPoints: (0)
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3/13/12 3:58 P

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1/4 of a 14" sub. On it: honey mustard on the bread, lettuce, tomato, sweet roasted peppers, and a slice of provolone. It was yummyyyyyyy Nice change from this week's tossed salads.




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EW2586 SparkPoints: (0)
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3/13/12 3:28 P

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1 oz cheese, 25 almonds, an orange, 2 veggie hot dogs (no bun). water.



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,565
3/13/12 3:17 P

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Two hot dogs and small tater tots from Sonic.

Remember:

Step forward with faith in God and yourself.


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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
3/13/12 11:31 A

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Spaghetti and meatballs.



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-POOKIE-'s Photo -POOKIE- Posts: 28,520
3/13/12 10:30 A

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cauliflower rice with vegetables and prawn foo yung



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NILBOGGER SparkPoints: (0)
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3/13/12 8:24 A

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Salad with tomatoes and sliced olives, ranch salad sprtizers, pretzel bread Lean Pccket.



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,565
3/13/12 12:50 A

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A serving of homemade spaghetti carbonara and cup of cantaloupe.

Remember:

Step forward with faith in God and yourself.


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MSCRISPIN's Photo MSCRISPIN Posts: 710
3/12/12 6:39 P

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1 oz of cheese, with a slice of 100% wheat Weight Watchers bread.

You can do what ever you want, if you are determine to do it .


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MAK1186's Photo MAK1186 Posts: 1,336
3/12/12 5:23 P

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Honey ham & spinach sandwich on toasted whole wheat bread with a golden delicious apple, and baby carrots.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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JCW001 Posts: 89
3/12/12 5:21 P

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Boca Burger and 1/2 cup fresh strawberries



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MLONDON87's Photo MLONDON87 Posts: 1,300
3/12/12 4:55 P

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A cup of rice and beans with edamame hummus and 1/4 cup of cheese.

98% of life is just showing up - I'm ready to start showing up for myself and stop living in my own shadow.

If you focus on results, you will never change. If you focus on change, you will get results.


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CD10409701 SparkPoints: (0)
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3/12/12 4:40 P

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A pita filled with cooked broccoli and some cheese.

RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/12/12 4:23 P

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chicken and tomatoes

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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FITME81's Photo FITME81 Posts: 1,192
3/12/12 1:53 P

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salad and crisp bread

***Samantha***

I can do it!


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RIET69 SparkPoints: (0)
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3/12/12 1:15 P

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whole pita stuffed with my tossed salad, including some hot pepper rings and an orange. I enjoyed it a lot!!



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,740
3/12/12 1:06 P

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A Trader Joe's Reduced Guilt Primavera Pizza and a salad with lettuce, peppers, heirloom tomatoes, avocado and a tablespoon of ranch!

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



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REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
3/12/12 12:59 P

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Peanut butter toast and some grapes



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
3/12/12 11:58 A

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Whole wheat pita bread stuffed with hummus, roasted eggplant, tomatoes, and spinach



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-POOKIE-'s Photo -POOKIE- Posts: 28,520
3/12/12 11:56 A

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broccoli with fish in butter sauce



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NILBOGGER SparkPoints: (0)
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3/12/12 10:06 A

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Lean Cuisine Sweet and Sour Chicken.



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LESLIESENIOR's Photo LESLIESENIOR SparkPoints: (241,513)
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3/12/12 2:16 A

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egg sandwich, carrots, yogurt

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,565
3/12/12 12:10 A

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5 tonight

Remember:

Step forward with faith in God and yourself.


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CHRISTINAUK's Photo CHRISTINAUK Posts: 834
3/11/12 5:15 P

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Roast chicken breast, boiled potatoes and salad with lettuce, tomatoes, red pepper and radishes and a low cal balsamic dressing.



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STRIKEMATCH's Photo STRIKEMATCH SparkPoints: (0)
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3/11/12 4:35 P

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A slice of pizza.

Not just for looks, for life!


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MADEMCHE's Photo MADEMCHE SparkPoints: (99,437)
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3/11/12 2:51 P

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Korean vegetable stone bowl bibimbap

Whatever you can do,
Or think you can, begin it.
Boldness has power, and genius, And magic in it.
- Goethe


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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
3/11/12 2:33 P

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Roasted eggplant and tomato sandwich



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