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GDANE3's Photo GDANE3 SparkPoints: (347,551)
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10/29/12 6:22 A

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Grilled portabella on flat bread



 current weight: 120.0 
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TORTOISE110's Photo TORTOISE110 Posts: 9,188
10/29/12 5:13 A

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Lean Cuisine - Spaghetti with meat sauce. One of my back up lunch meals.

Toni
Maintaining since September 15, 2012


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RIEUADMIRER SparkPoints: (0)
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10/29/12 4:55 A

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Small bowl of chicken noodle soup. Cottage cheese salad. Stewed plums and fatfree vanilla
yoghurt. Pomegranate juice.

MOMMYOF2RN's Photo MOMMYOF2RN Posts: 579
10/29/12 12:05 A

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turkey burger minus the bun and grilled spinach



 current weight: 160.0 
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TERRI77's Photo TERRI77 SparkPoints: (427,498)
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10/28/12 11:04 P

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gumbo

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,307
10/28/12 8:02 P

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Rack of baby back ribs, fries and steamed broccoli.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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LAWANDMUSIC's Photo LAWANDMUSIC Posts: 1,645
10/28/12 6:59 P

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Filet, Baked potato, green beans.



 current weight: 163.0 
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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
10/28/12 6:53 P

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A rotisserie chicken

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
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PURPLEPINKPANTS's Photo PURPLEPINKPANTS SparkPoints: (0)
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10/28/12 6:17 P

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Chicken salad

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,610)
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10/28/12 6:05 P

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2 flautas w/ guac.....3 jalapeno poppers w/ salsa......water....



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CHAOSDAD71's Photo CHAOSDAD71 Posts: 487
10/28/12 3:23 P

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Ham salad

JUSTDOIT011's Photo JUSTDOIT011 SparkPoints: (57,038)
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10/28/12 2:58 P

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6 oz greek yogurt (with fruit on the bottom), 3 oz baby carrots, hummus, and almonds.

"One may walk over the highest mountain one step at a time." - Barbara Walters


 current weight: 177.1 
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SHAKEUPTAMPA's Photo SHAKEUPTAMPA SparkPoints: (0)
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10/28/12 2:57 P

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Smart Ones chicken in spicy peanut sauce

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


 Pounds lost: 18.6 
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11.5
23
34.5
46
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (524,504)
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10/28/12 10:31 A

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tomato soup



 current weight: 122.3 
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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
10/28/12 10:07 A

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I've got a pot of soup on the stove right now -- lentils, collards, and a bunch of chopped veggies.



2,424 Days since:  I binged.
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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
10/28/12 8:29 A

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We're eating out with our dd, but I've already checked the restaurant menu and planned. I'll have a hummus appetizer with one sliced pita

Margaret--Spring, TX
The Beck Deck Crew!
GORILLAMUSCLE42's Photo GORILLAMUSCLE42 SparkPoints: (0)
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10/28/12 7:16 A

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RTD Protein



 Pounds lost: 0.0 
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KTRIBE808's Photo KTRIBE808 Posts: 1,570
10/27/12 8:00 P

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turkey sausage and light string cheese



 current weight: 160.0 
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HHB4181's Photo HHB4181 SparkPoints: (0)
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10/27/12 7:47 P

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2 slice organic whole wheat bread with canned salmon with 1 tbsp lite mayo, celery and onions, and an organic gala apple dipped in 6 oz of plain greek yogurt with 1 tsp honey, cinnamon and vanilla extract, delicious!

-Holly


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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
10/27/12 7:29 P

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Roasted potatoes, carrots, and kohlrabi over couscous, with a garlic yogurt sauce. Gotta love leftovers!



2,424 Days since:  I binged.
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,610)
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10/27/12 7:24 P

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italian wedding soup......water..



 current weight: 196.0 
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MIZMAC4 SparkPoints: (0)
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10/27/12 7:21 P

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pork loin with cauliflower and white beans



 current weight: 283.6 
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,307
10/27/12 6:21 P

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Taco Bell XXL beef burrito and a hard shell taco

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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SHAKEUPTAMPA's Photo SHAKEUPTAMPA SparkPoints: (0)
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10/27/12 4:19 P

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Mexican chicken tortilla soup

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


 Pounds lost: 18.6 
0
11.5
23
34.5
46
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
10/27/12 4:05 P

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chia and pumpkin seed bread with vegan chili

Margaret--Spring, TX
The Beck Deck Crew!
GDANE3's Photo GDANE3 SparkPoints: (347,551)
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10/27/12 1:37 P

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Braised rapini with chickpeas



 current weight: 120.0 
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FALLGIRL104's Photo FALLGIRL104 SparkPoints: (0)
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10/27/12 10:43 A

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peanut butter and jelly
skim milk

Fallgirl104


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,610)
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10/26/12 8:56 P

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4 mini tacos with guac...3 jalapeno poppers...water...



 current weight: 196.0 
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TWILIGHTOCD's Photo TWILIGHTOCD Posts: 180
10/26/12 8:18 P

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a salad with tuna on top and carrots



 current weight: 243.0 
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AM_MORRIS87's Photo AM_MORRIS87 Posts: 1,665
10/26/12 8:16 P

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Scrambled egg whites w/ raw oats.



 Pounds lost: 0.0 
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KTRIBE808's Photo KTRIBE808 Posts: 1,570
10/26/12 8:12 P

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turkey sausage and baked beans



 current weight: 160.0 
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,307
10/26/12 4:46 P

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Leftover spaghetti with meatballs and a small apple

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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TERRI77's Photo TERRI77 SparkPoints: (427,498)
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10/26/12 3:20 P

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La Madeleine potato soup

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.0 
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MKFTOU SparkPoints: (0)
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10/26/12 2:53 P

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Half of a packet of Bistro Mexican Style Rice, an asian pear, and probiotic yogurt!

Note: This is pounds not kilos


 Pounds lost: 35.0 
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AEVANSNUTRITION's Photo AEVANSNUTRITION Posts: 1,198
10/26/12 2:49 P

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Leftover organic chicken breast from last night (about 3-4 oz) on a whole wheat tortilla w/ organic romaine lettuce + mustard. Also about 1/2 cup thawed frozen berries and 1/2 of a medium apple. Water to drink.



 current weight: 152.9 
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CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,814
10/26/12 2:01 P

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About to go pick up a nice fresh salad from SweetGreen!

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
SHAKEUPTAMPA's Photo SHAKEUPTAMPA SparkPoints: (0)
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10/26/12 12:49 P

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Mesquite chicken with ranch redskin mashed potatoes

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


 Pounds lost: 18.6 
0
11.5
23
34.5
46
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
10/26/12 11:39 A

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denver frittata

Margaret--Spring, TX
The Beck Deck Crew!
FALLGIRL104's Photo FALLGIRL104 SparkPoints: (0)
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10/26/12 11:17 A

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peanut butter & jelly sandwich
skim milk

Fallgirl104


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POPSECRET's Photo POPSECRET SparkPoints: (95,549)
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10/26/12 10:11 A

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Leftovers... Chorizo, Chickpea and Spinach Stew!



 current weight: 135.0 
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EMILYESQ's Photo EMILYESQ Posts: 302
10/26/12 1:54 A

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chicken caesar salad wrap-- 1/2 boneless skinless chicken breast, lots of romaine, kalmata olives, red pepper, red onion, tomato, 1T light caesar dressing in a flour tortilla

1/2 a tomato





 current weight: 175.0 
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TWILIGHTOCD's Photo TWILIGHTOCD Posts: 180
10/25/12 11:36 P

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I had a protein shake and a apple



 current weight: 243.0 
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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
10/25/12 8:18 P

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hot and sour soup

Margaret--Spring, TX
The Beck Deck Crew!
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,610)
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10/25/12 6:35 P

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4 mini tacos with guac....water...



 current weight: 196.0 
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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
10/25/12 4:51 P

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chicken salad with celery, red onion, and red pepper

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


 current weight: 132.5 
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,307
10/25/12 3:04 P

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Small leftover spaghetti with meatballs and small salad

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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208.5
201.75
195
SHAKEUPTAMPA's Photo SHAKEUPTAMPA SparkPoints: (0)
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10/25/12 2:19 P

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Smart Ones turkey bacon cheese Quesadilla

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


 Pounds lost: 18.6 
0
11.5
23
34.5
46
PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
10/25/12 11:17 A

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grilled chicken sandwhich and a salad.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



 current weight: 199.4 
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FALLGIRL104's Photo FALLGIRL104 SparkPoints: (0)
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10/25/12 10:52 A

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PB&J
skim milk

Fallgirl104


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TERRI77's Photo TERRI77 SparkPoints: (427,498)
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10/25/12 9:54 A

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lemon shrimp florentine pasta

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.0 
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