SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
BIGTOSS03's Photo BIGTOSS03 Posts: 21,801
6/18/13 2:53 P

My SparkPage
Send Private Message
Reply
A slice of leftover pizza and an orange.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
LDHAWKE's Photo LDHAWKE SparkPoints: (19,069)
Fitness Minutes: (1,818)
Posts: 771
6/18/13 1:48 P

My SparkPage
Send Private Message
Reply
One serving of Stouffer's lasagna.



 current weight: 193.0 
202
186.5
171
155.5
140
SONICB's Photo SONICB Posts: 4,383
6/18/13 1:45 P

My SparkPage
Send Private Message
Reply
A chorizo frita (Cuban-style burger on a soft egg bun) w/sweet chili mayo & tropical slaw topped with fries... and a fresh lime batido (milkshake).

IMNC_1 SparkPoints: (258)
Fitness Minutes: (3,806)
Posts: 9
6/18/13 1:32 P

My SparkPage
Send Private Message
Reply
Subway Chicken Breast on Flat Bread Sandwich



 Pounds lost: 3.2 
0
7.25
14.5
21.75
29
CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (47,486)
Fitness Minutes: (57,384)
Posts: 1,753
6/18/13 1:30 P

My SparkPage
Send Private Message
Reply
A tossed salad with avocado, hard boiled egg, turkey breast, spinach, etc. Ice water.

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 148.2 
148.2
144.9
141.6
138.3
135
POPSECRET's Photo POPSECRET SparkPoints: (95,549)
Fitness Minutes: (110,318)
Posts: 2,439
6/18/13 8:37 A

My SparkPage
Send Private Message
Reply
lasagna



 current weight: 135.0 
150
143.75
137.5
131.25
125
JENNILACEY's Photo JENNILACEY SparkPoints: (0)
Fitness Minutes: (86,286)
Posts: 2,489
6/18/13 8:28 A

My SparkPage
Send Private Message
Reply
Cashew chicken wrap w/kale, tomato, Greek yogurt and lime. Asparagus on the side.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


395 Maintenance Weeks
0
100
200
300
400
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
6/18/13 5:49 A

Send Private Message
Reply
vegetable soup and ginger carrots

Margaret--Spring, TX
The Beck Deck Crew!
SKYVALLEYGAL's Photo SKYVALLEYGAL Posts: 452
6/17/13 10:15 P

My SparkPage
Send Private Message
Reply
Turkey sandwich (home baked breast meat) on whole wheat bread with lettuce/tomato. Grapes, carrot sticks and celery sticks. Water to drink.

It's all about doing something rather than nothing.


 current weight: -18.2  under
20
10
0
-10
-20
BBOYLE5 SparkPoints: (562)
Fitness Minutes: (1)
Posts: 8
6/17/13 9:47 P

My SparkPage
Reply
Turkey sandwich and low sodium pringles. Also small can of peaches... emoticon

SUDENKORENTO1's Photo SUDENKORENTO1 SparkPoints: (0)
Fitness Minutes: (5,707)
Posts: 27
6/17/13 9:38 P

My SparkPage
Send Private Message
Reply
Hmm... I had:

12 oz green smoothie (homemade, not crappy store-bought)
organic carrot sticks (about 10)
.5 baked acorn squash
.5 cup prepared quinoa/ .5 cup red bell pepper/ .5 cup scallions
1 tablespoon pasture butter
1 hard-boiled egg
6 oz steamed cod

...and lotsa water! emoticon

The self alone is God and should recognize itself in all things.
-Peter J Carroll

Nothing succeeds in which high spirits play no part. -Nietzsche

Don't compromise yourself. You are all you've got. -Janis Joplin


2,823 Days since:  fast food, soda
0
712
1425
2137
2850
MANDYLEW24's Photo MANDYLEW24 SparkPoints: (36,532)
Fitness Minutes: (20,643)
Posts: 756
6/17/13 9:30 P

My SparkPage
Send Private Message
Reply
raw veggies and hummus, apple with a greek yogurt/pb/cinnamon dip



 current weight: 175.0 
175
165
155
145
135
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,668)
Fitness Minutes: (248,409)
Posts: 162,887
6/17/13 8:14 P

My SparkPage
Send Private Message
Reply
small salad with balsamic vinegar....cup of mac and cheese with whole grain macaroni...water....





 current weight: 196.0 
282
257.75
233.5
209.25
185
STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
Fitness Minutes: (54,943)
Posts: 4,870
6/17/13 7:18 P

My SparkPage
Send Private Message
Reply
Turkey & cheddar at Arbys and 1/2 small curly fries , tea no sugar

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
0
21.25
42.5
63.75
85
POOKALOKI's Photo POOKALOKI SparkPoints: (0)
Fitness Minutes: (16,154)
Posts: 1,521
6/17/13 7:07 P

My SparkPage
Send Private Message
Reply
A salad with mixed greens, chicken, tomatoes, carrots, radish topped with calories wise poppy seed dressing. It was grubbin!



BIGTOSS03's Photo BIGTOSS03 Posts: 21,801
6/17/13 5:39 P

My SparkPage
Send Private Message
Reply
2 slices of pizza and an apple

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (47,486)
Fitness Minutes: (57,384)
Posts: 1,753
6/17/13 4:18 P

My SparkPage
Send Private Message
Reply
Left over chicken cacciatore with whole wheat pasta, a small, skinned chicken breast and a cup of marinara sauce with mixed vegetables. Ice water.

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 148.2 
148.2
144.9
141.6
138.3
135
HAPPYMAMA20121's Photo HAPPYMAMA20121 SparkPoints: (0)
Fitness Minutes: (6,247)
Posts: 445
6/17/13 3:27 P

My SparkPage
Send Private Message
Reply
peanut butter, honey, rasian, and sunflower seed wrap, suger free jello, and an apple



 current weight: 200.0 
205
192.5
180
167.5
155
LESLIELENORE's Photo LESLIELENORE Posts: 57,599
6/17/13 2:44 P

My SparkPage
Send Private Message
Reply
Black beans, rice, corn and salsa over greens with a little cheddar on top, and cherries for dessert.

*Chandra*

Just keep moving!
New York
EST


level 25
764,245 SparkPoints
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
6/17/13 1:12 P

My SparkPage
Send Private Message
Reply
cucumber salad



 October SparkPoints: 0
0
625
1250
1875
2500
TONYA46's Photo TONYA46 SparkPoints: (0)
Fitness Minutes: (29,634)
Posts: 452
6/17/13 11:05 A

My SparkPage
Send Private Message
Reply
I will have 2 small wheat blend pancakes, 2 oz smoked turkey sausage (broiled), 1 scrambled egg, 1 tsp Smart Balance, 2 tsp Maplegrove sugar free syrup, 24 oz cold water w/lemon crystals

My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line


 current weight: 272.2 
289
274.25
259.5
244.75
230
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
6/17/13 7:37 A

Send Private Message
Reply
korean soba noodles with long beans and tofu

Margaret--Spring, TX
The Beck Deck Crew!
ZENRYAKU's Photo ZENRYAKU Posts: 1,587
6/17/13 2:21 A

My SparkPage
Send Private Message
Reply
Mexican Pizza

Jacqueline
Western Australia
(GMT+08:00)
BIGTOSS03's Photo BIGTOSS03 Posts: 21,801
6/16/13 11:51 P

My SparkPage
Send Private Message
Reply
Nachos

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
6/16/13 11:39 P

My SparkPage
Send Private Message
Reply
Salad



 October SparkPoints: 0
0
625
1250
1875
2500
POPSECRET's Photo POPSECRET SparkPoints: (95,549)
Fitness Minutes: (110,318)
Posts: 2,439
6/16/13 9:28 P

My SparkPage
Send Private Message
Reply
peanut butter & jelly



 current weight: 135.0 
150
143.75
137.5
131.25
125
STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
Fitness Minutes: (54,943)
Posts: 4,870
6/16/13 8:40 P

My SparkPage
Send Private Message
Reply
Cranberry walnut relish & yanni's grilling cheese about 2 oz.

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
0
21.25
42.5
63.75
85
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,668)
Fitness Minutes: (248,409)
Posts: 162,887
6/16/13 8:06 P

My SparkPage
Send Private Message
Reply
one thin slice of rye bread...two thin slices of lite bologna...... hummus and pita.....water...



 current weight: 196.0 
282
257.75
233.5
209.25
185
SHAUNTESEAN2's Photo SHAUNTESEAN2 SparkPoints: (2,791)
Fitness Minutes: (877)
Posts: 65
6/16/13 5:52 P

My SparkPage
Send Private Message
Reply
Yogurt and grapes along with water :)

If its not hard then it's not worth it!


 Pounds lost: 10.0 
0
13.75
27.5
41.25
55
CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (47,486)
Fitness Minutes: (57,384)
Posts: 1,753
6/16/13 1:33 P

My SparkPage
Send Private Message
Reply
A tossed salad with a hard boiled egg and turkey breast. Unsweetened iced tea.

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 148.2 
148.2
144.9
141.6
138.3
135
TONYA46's Photo TONYA46 SparkPoints: (0)
Fitness Minutes: (29,634)
Posts: 452
6/16/13 9:13 A

My SparkPage
Send Private Message
Reply
I will have a sandwich made of Food for Life 7 sprouted grain bread (2 slices) 2 tbsp sun dried tomato hummus with 2 slices of tomato & 1 oz spinach, 24 oz glass cold water w/true lime crystals

My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line


 current weight: 272.2 
289
274.25
259.5
244.75
230
STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
Fitness Minutes: (54,943)
Posts: 4,870
6/15/13 7:16 P

My SparkPage
Send Private Message
Reply
3 breakfast sausage links , a toaster waffle , & real maple syrup

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
0
21.25
42.5
63.75
85
EMSR2D2's Photo EMSR2D2 Posts: 1,395
6/15/13 5:19 P

Send Private Message
Reply
Miso soup and halloumi:

4 scallions
2 medium mushrooms
Half a yellow pepper
Half a green pepper
One small carrot
30g zucchini
7 asparagus spears
25g frozen yellow corn
15g genmai miso
Splash of gluten-free soy sauce
60g of grilled halloumi

Carpe Diem

Whatever you do will be insignificant, but it is very important that you do it -
Mahatma Gandhi



 current weight: 161.0 
429
362
295
228
161
ROBBIEY SparkPoints: (718,464)
Fitness Minutes: (211,391)
Posts: 23,695
6/15/13 5:10 P

My SparkPage
Send Private Message
Reply
Buffalo wings and coleslaw with light mayo



 October Minutes: 2,661
0
375
750
1125
1500
HAPPYMAMA20121's Photo HAPPYMAMA20121 SparkPoints: (0)
Fitness Minutes: (6,247)
Posts: 445
6/15/13 4:36 P

My SparkPage
Send Private Message
Reply
cottage cheese, strawberries, and a weight watchers lemon muffin for dessert with cherry coke zero



 current weight: 200.0 
205
192.5
180
167.5
155
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,668)
Fitness Minutes: (248,409)
Posts: 162,887
6/15/13 3:31 P

My SparkPage
Send Private Message
Reply
lean cuisine steak and cheese panini.......water...



 current weight: 196.0 
282
257.75
233.5
209.25
185
LESLIELENORE's Photo LESLIELENORE Posts: 57,599
6/15/13 3:11 P

My SparkPage
Send Private Message
Reply
Grilled cheese and a salad with cantaloupe for dessert.

*Chandra*

Just keep moving!
New York
EST


level 25
764,245 SparkPoints
BIGTOSS03's Photo BIGTOSS03 Posts: 21,801
6/15/13 12:59 P

My SparkPage
Send Private Message
Reply
Homemade chicken and dumplings and an apple.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
TONYA46's Photo TONYA46 SparkPoints: (0)
Fitness Minutes: (29,634)
Posts: 452
6/15/13 11:55 A

My SparkPage
Send Private Message
Reply
I will have a 5.3 oz potato stuffed with low sodium ham, honey turkey breast, baby bella mushrooms, steamed broccoli with a 1/4 cup of Ragu Cheddar Sauce, and 1 oz mixed Sargento reduced fat 4 cheese italian and 4 cheese chef's blend pizzeria, 24 oz cold water w/true lime crystals

My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line


 current weight: 272.2 
289
274.25
259.5
244.75
230
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (578,170)
Fitness Minutes: (226,954)
Posts: 19,272
6/15/13 10:45 A

My SparkPage
Reply
cottage cheese and pineapple



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
6/15/13 7:40 A

Send Private Message
Reply
black bean burger and cabbage slaw

Margaret--Spring, TX
The Beck Deck Crew!
BIGTOSS03's Photo BIGTOSS03 Posts: 21,801
6/14/13 11:28 P

My SparkPage
Send Private Message
Reply
6 inch buffalo chicken sub and an orange

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
Fitness Minutes: (54,943)
Posts: 4,870
6/14/13 8:51 P

My SparkPage
Send Private Message
Reply
Wheat thins , 6 lg strawberries , and ooops a Klondike bar

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
0
21.25
42.5
63.75
85
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (631,668)
Fitness Minutes: (248,409)
Posts: 162,887
6/14/13 7:10 P

My SparkPage
Send Private Message
Reply
ramen noodle bowl............water,..



 current weight: 196.0 
282
257.75
233.5
209.25
185
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
6/14/13 6:25 P

My SparkPage
Send Private Message
Reply
cucumber salad



 October SparkPoints: 0
0
625
1250
1875
2500
KRISZTA11's Photo KRISZTA11 SparkPoints: (143,109)
Fitness Minutes: (240,320)
Posts: 5,975
6/14/13 5:34 P

My SparkPage
Send Private Message
Reply
Chicken with cashew, cucumbers, ginger + rice + steamed broccoli.



Kriszta

Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


475 Maintenance Weeks
0
120
240
360
480
DANYLJ's Photo DANYLJ Posts: 2,256
6/14/13 5:12 P

My SparkPage
Send Private Message
Reply
Deli chicken sandwich on whole wheat bread

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


 current weight: 8.0  over
10
5
0
-5
-10
HAPPYMAMA20121's Photo HAPPYMAMA20121 SparkPoints: (0)
Fitness Minutes: (6,247)
Posts: 445
6/14/13 4:36 P

My SparkPage
Send Private Message
Reply
a bowl of oatmeal, toast w/strawberry jelly, and a bowl of mix fruit



 current weight: 200.0 
205
192.5
180
167.5
155
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
6/14/13 3:07 P

My SparkPage
Send Private Message
Reply
cucumber salad



 October SparkPoints: 0
0
625
1250
1875
2500
LESLIELENORE's Photo LESLIELENORE Posts: 57,599
6/14/13 2:24 P

My SparkPage
Send Private Message
Reply
Chicken noodle soup, plantain chips and v8 juice.

*Chandra*

Just keep moving!
New York
EST


level 25
764,245 SparkPoints

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics:
Last Post:
7/10/2020 2:03:56 AM
7/20/2020 10:15:00 AM
1/3/2020 4:07:04 PM
5/19/2020 8:12:13 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=1654360

Review our Community Guidelines