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DKMCFARL's Photo DKMCFARL Posts: 117
10/27/13 9:55 P

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Salmon, brussel sprouts and carrots



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10/27/13 9:44 P

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3 mini potato skins....water...



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
10/27/13 4:40 P

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Green salad with boiled potato, hummus, and roasted red peppers on top.



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MCJULIEO's Photo MCJULIEO Posts: 35,681
10/27/13 4:35 P

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chicken green curry



 Pounds lost: 53.0 
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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
10/27/13 11:49 A

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6 ozs ham steak

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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10/26/13 8:25 P

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moo goo gai pan.........water..



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
10/26/13 4:51 P

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1/5 rack of ribs, piece of cheese and an orange

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,424)
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10/26/13 4:31 P

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Tuna and egg salad on a bed of leaf lettuce. Blue Diamond rice crackers. Water.

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 146.0 
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LUCASMOM2003's Photo LUCASMOM2003 SparkPoints: (45,806)
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10/26/13 2:27 P

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I had 4 fishs sticks and brussel sprouts and baked fries.

Veronica
Ft. Wayne, Indiana
Eastern Timezone

Sapphire Beauties
BLC 26 Groovy Gecko

www.writing.com/main/portfolio/view/
lucasmom2000


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,122)
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10/26/13 11:28 A

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cottage cheese



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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10/25/13 9:13 P

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egg roll.....wonton soup.....water..



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TAT2SIS's Photo TAT2SIS Posts: 53
10/25/13 4:48 P

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Romaine and baby spinach salad with baby carrots, celery, cucumber, lite vinaigrette and 3 oz. turkey breast.

Today I make the commitment to healthy living!


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
10/25/13 3:59 P

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A spinach salad with onion, mushrooms, tomatoes, cucumber, peas, chickpeas, a hard boiled egg and light vinaigrette along with 1 serving of Naked Juice - Protein Zone.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



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MIZMAC4 SparkPoints: (0)
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10/25/13 3:37 P

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Linda's Low Carb Meatloaf and cooked spinach with vinegar



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
10/25/13 3:24 P

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A cup of jambalaya, 1/2 cup of creamed corn and a large apple.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,424)
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10/25/13 2:06 P

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A Van's gluten free waffle with almond butter and honey. A mixed veggie salad with chicken. Water.

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 146.0 
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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
10/25/13 1:12 P

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celery with hummus



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MCJULIEO's Photo MCJULIEO Posts: 35,681
10/25/13 11:34 A

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planning on chicken green curry and brown rice



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,122)
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10/25/13 10:35 A

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soup



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TERRI77's Photo TERRI77 SparkPoints: (425,581)
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10/25/13 10:30 A

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gumbo

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BETTERME8913's Photo BETTERME8913 SparkPoints: (5,341)
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10/25/13 12:30 A

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I made a soup with vegetable broth, noodles, celery and carrots. Like chicken soup without the chicken or broth. I also had a small cup of peaches in water, no sugar added. Someone brought an apple pie to work, told them no thanks at lunch time, I'm dieting and I'm serious. They said you can't say no, but I did, working too hard on weight loss right now.



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
10/25/13 12:25 A

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Shrimp po' boy and some fried green tomatoes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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FRAN0426's Photo FRAN0426 Posts: 30,075
10/24/13 11:54 P

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One baby bel cheese on one slice of mutigrain bread, sweet mini bel peppersand six pringles.



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BELLAWHIMSIES's Photo BELLAWHIMSIES SparkPoints: (0)
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10/24/13 11:44 P

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Salmon Sushi Roll & Seaweed Salad

If you focus on results you will never change, if you focus on change, you will get results.
~ Jack Dixon

Excellent tips for making exercise a daily habit:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4798447


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CD14220082 SparkPoints: (20,629)
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10/24/13 11:06 P

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baked chicken breast and brown rice

BFLOGAL81654's Photo BFLOGAL81654 SparkPoints: (638)
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10/24/13 10:50 P

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brown rice, chicken, broccoli



 current weight: 222.6 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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10/24/13 9:45 P

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tuna salad with crackers....quinoa/2 grape leaves/pringles reduced fat chips.....water..



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SONICB's Photo SONICB Posts: 4,383
10/24/13 8:05 P

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McDonald's Southwest Grilled Chicken Salad

CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,424)
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10/24/13 5:25 P

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Round steak sauteed with green olives, a scallion and celery on a cup of Quinoa. Coffee.

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 146.0 
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POPSECRET's Photo POPSECRET SparkPoints: (95,385)
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10/24/13 4:34 P

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maple acorn squash, and a veggie burger with honey mustard



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DEBBLO's Photo DEBBLO Posts: 4,454
10/24/13 4:15 P

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chobani nonfat greek peach yogurt and Vitamin Water Zero gogo berry

God didn't promise days without pain, laughter without sorrow, or sun without rain, but ... He did promise strength for the day, comfort for the tears, and light for the way. Debb - LI NY


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VASHLUVER1's Photo VASHLUVER1 Posts: 983
10/24/13 3:47 P

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Chipotle Burrito Bowl - brown rice, black beans, fajita veggies, sofritas (tofu), mild salsa, guacamole, and lettuce.



 current weight: 121.0 
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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,745
10/24/13 3:06 P

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Panera You Pick Two - Low Fat Black Bean Soup, A 1/2 greek salad with 1/2 the dressing and a french baguette.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
10/24/13 2:07 P

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Baked potato with hummus and plain yogurt on top.



2,376 Days since:  I binged.
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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
10/24/13 12:17 P

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salad



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BEINGFIT26's Photo BEINGFIT26 SparkPoints: (1,301)
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10/24/13 10:16 A

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all your posts makes me hungry!



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MCJULIEO's Photo MCJULIEO Posts: 35,681
10/24/13 10:09 A

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not ideal, but I skipped lunch and had a generous snack mid afternoon



 Pounds lost: 53.0 
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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
10/24/13 9:14 A

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I will have my greens salad and chicken. Plum for desert.

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
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SHAWNJONES69 SparkPoints: (0)
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Posts: 15,070
10/24/13 7:47 A

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chicken salad and crackers

BIGTOSS03's Photo BIGTOSS03 Posts: 21,063
10/23/13 10:36 P

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Chicken fajita quesadilla

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
Fitness Minutes: (243,892)
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10/23/13 8:30 P

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plum tomatoes (6).....2 thin slices of rye bread.....chicken slices.....hunk of cheese....water...



 current weight: 196.0 
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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
10/23/13 6:55 P

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Brunswick stew and a turkey sandwich.

Art is the elimination of the unnecessary.

Picasso


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SONICB's Photo SONICB Posts: 4,383
10/23/13 3:37 P

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Leftover shrimp enchiladas, rice, and refried beans.

SETTIMIA's Photo SETTIMIA Posts: 8,076
10/23/13 3:36 P

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Homemade spaghetti bolognese



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HONEYBUN591 SparkPoints: (69)
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10/23/13 3:07 P

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a slice of pizza n water 80z then at 3;00 I had a cheese hot dog bad choices could have done better depressed

TERRI77's Photo TERRI77 SparkPoints: (425,581)
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10/23/13 2:59 P

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cheese, apples, caramel sauce

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,424)
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10/23/13 1:13 P

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A strawberry smoothie with flax seed and a salad of tomatoes and avocado. Coffee.

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 146.0 
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LOTUS737's Photo LOTUS737 Posts: 6,310
10/23/13 12:17 P

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i'll have pomegranate chicken with 7 grain pilaf with currants & pecans :)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
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JENNILACEY's Photo JENNILACEY SparkPoints: (0)
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10/23/13 11:30 A

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A chicken salad with kale, red cabbage, bell pepper, cashews, cranberries and feta cheese.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


373 Maintenance Weeks
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (502,122)
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10/23/13 11:00 A

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cottage cheese



 current weight: 122.3 
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