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EABHA70's Photo EABHA70 SparkPoints: (62,065)
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2/6/14 6:42 P

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Tofu stir fry

Highest weight: 289 lb
Current weight: 158 lb (131 pounds down!)
Goal weight: 140 lb


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GINASEXERCISE's Photo GINASEXERCISE Posts: 7
2/6/14 6:33 P

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Slim fast shake



 current weight: 147.6 
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CD14454473 Posts: 39
2/6/14 6:28 P

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A tuna "sandwich" using iceberg lettuce in place of bread, with tomato slices and gouda cheese.

BUMBLEBEESTING's Photo BUMBLEBEESTING Posts: 1,092
2/6/14 4:25 P

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I had a turkey sandwich onpita bread with lettuce and mustard, one ounce of cheese and a handful of popcorn.

You can do this!


 Pounds lost: 54.2 
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STEPH057's Photo STEPH057 Posts: 252
2/6/14 3:13 P

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A tuna melt (with a tiny bit of low-fat mayo and a slice of low-fat American cheese) on half a wheat English muffin, and broccoli



 Pounds lost: 21.2 
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CD10356065 SparkPoints: (0)
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2/6/14 3:12 P

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tilapia and curry cabbage

LESLIELENORE's Photo LESLIELENORE Posts: 58,136
2/6/14 3:01 P

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Protein shake with banana and blueberry

*Chandra*

Just keep moving!
New York
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SHAWNJONES69 SparkPoints: (0)
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2/6/14 8:50 A

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A meatball sandwich.

PREMAM Posts: 26,951
2/5/14 10:42 P

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Pork noodle soup with side order of vegetables and pork cracking!



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (635,695)
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2/5/14 7:56 P

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3 turkey hot dogs / hunk of cheese / 4 baby carrots / 2 stalks of celery / 3 triscuits / water..




 current weight: 196.0 
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LESLIELENORE's Photo LESLIELENORE Posts: 58,136
2/5/14 5:39 P

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Slice of provolone and a handful of chia seed crackers

*Chandra*

Just keep moving!
New York
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POPSECRET's Photo POPSECRET SparkPoints: (95,549)
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2/5/14 5:31 P

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pizza wrap (spinach, chicken breast, light mozzarella and marinara in a low carb tortilla) and a protein shake (coffee ice cubes, skim milk, light chocolate syrup, and vanilla protein powder)



 current weight: 135.0 
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STEPH057's Photo STEPH057 Posts: 252
2/5/14 2:50 P

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Lean Cuisine Salisbury Steak, and green beans



 Pounds lost: 21.2 
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,933
2/5/14 2:43 P

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Mini meatballs and cup of strawberries

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,933
2/5/14 2:43 P

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Mini meatballs and cup of strawberries

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
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PREMAM Posts: 26,951
2/5/14 3:15 A

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stir fried potato + stir fried long beans with tofu slices + 1 tofu stuffed with fish paste + 3 pieces stir fried roast chicken



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MSFATAL's Photo MSFATAL Posts: 474
2/4/14 8:53 P

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Spaghetti squash, spicy turkey sausage, mixed vegetables and a protein soup mix as a sauce on top

Never Give Up, Never Surrender!


 current weight: 197.8 
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CD11714668 Posts: 1,450
2/4/14 8:18 P

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turkey sandwich, special K chips, baby carrots with some hummus, applesauce

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (635,695)
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2/4/14 7:57 P

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hunk of cheese / 3 triscuits / radishes / carrots / cherry tomatoes / water...



 current weight: 196.0 
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RITACOMPU SparkPoints: (101,083)
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2/4/14 7:46 P

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a protein shake

TERRI77's Photo TERRI77 SparkPoints: (436,798)
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2/4/14 7:07 P

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Amy's vegan chili

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 177.0 
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POPSECRET's Photo POPSECRET SparkPoints: (95,549)
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2/4/14 5:33 P

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quinoa mixed with black beans, chicken, spinach and salsa



 current weight: 135.0 
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LESLIELENORE's Photo LESLIELENORE Posts: 58,136
2/4/14 5:32 P

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Greek yogurt

*Chandra*

Just keep moving!
New York
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,933
2/4/14 4:07 P

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I had 1/2 of a chicken burrito and cup of strawberries.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
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KARMIXROUX's Photo KARMIXROUX SparkPoints: (1,083)
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2/4/14 3:30 P

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A plain baked potato topped with a baked chicken tenderloin and 2 tsp of shredded cheddar

Tree
...using 2014 as a catalyst for drastic change.

My 2014 Mantra:
I AM NO LONGER ACCEPTING THE THINGS I CANNOT CHANGEā€¦I AM CHANGING THE THINGS I CANNOT ACCEPT.


HISARTIST's Photo HISARTIST SparkPoints: (0)
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2/4/14 3:25 P

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Salad with chicken, hard boiled egg and tuna.

Strong is what you have left when you've used up all your weak.

No Excuses, Just Results!


GO HARD OR GO HOME!!!!


 Pounds lost: 0.0 
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12.6
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MARIGOLDILOCKS's Photo MARIGOLDILOCKS Posts: 29
2/4/14 3:01 P

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1.25 C Tex-Mex lentil and sausage stew with 1/4 C cheddar cheese.



 Pounds lost: 1.0 
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KELLYFIT123's Photo KELLYFIT123 Posts: 1,312
2/4/14 2:59 P

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Today I had cottage cheese with arugula. It's a delicious combination.



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INDYTRACKMOM Posts: 847
2/4/14 2:59 P

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1 sm baked potato, 1(3/4 oz) American cheese, garlic powder, 2 cups cooked cabbage, 1 c oolong tea

BUMBLEBEESTING's Photo BUMBLEBEESTING Posts: 1,092
2/4/14 12:52 P

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I had leftover lentil stew and naan bread.

Edited by: BUMBLEBEESTING at: 2/4/2014 (12:54)
You can do this!


 Pounds lost: 54.2 
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SONICB's Photo SONICB Posts: 4,383
2/4/14 12:23 P

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evol's rice & beans burrito. It was good, but 340 calories???

BIGTOSS03's Photo BIGTOSS03 Posts: 21,933
2/4/14 12:02 A

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Leftover 1/4 rack of ribs and an apple

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
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TERRI77's Photo TERRI77 SparkPoints: (436,798)
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2/3/14 9:13 P

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Amy's vegetable lentil soup

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 177.0 
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POPSECRET's Photo POPSECRET SparkPoints: (95,549)
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2/3/14 6:01 P

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quinoa mixed with shredded chicken, spinach, black beans, carrots and salsa



 current weight: 135.0 
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03191952 SparkPoints: (15,294)
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2/3/14 5:39 P

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I had LaYogurt/Bluberry and an apple

BEANTAX SparkPoints: (5,018)
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2/3/14 3:37 P

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Today for lunch I had two slices toasted WW whole wheat bread with homemade stuffed turkey breast 3oz, 2oz roasted red pepper in water and 2tbsp hummus and water
I must say, it was really good :-)

BUMBLEBEESTING's Photo BUMBLEBEESTING Posts: 1,092
2/3/14 2:30 P

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A burrito with jalepano chicken sausage, sour cream, letuce and cheese on a whole wheat tortilla.

You can do this!


 Pounds lost: 54.2 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (635,695)
Fitness Minutes: (249,523)
Posts: 163,098
2/3/14 2:22 P

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3 turkey hot dogs / hunk of cheese / 5 cherry tomatoes / 2 radishes / 4 triscuits / water.



 current weight: 196.0 
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LESLIELENORE's Photo LESLIELENORE Posts: 58,136
2/3/14 2:14 P

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Avocado and hummus pita

*Chandra*

Just keep moving!
New York
EST


level 25
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STEPH057's Photo STEPH057 Posts: 252
2/3/14 12:19 P

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black bean soup



 Pounds lost: 21.2 
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14.5
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43.5
58
DUNJITZA66's Photo DUNJITZA66 SparkPoints: (0)
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2/3/14 10:16 A

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Green beans cooked,
home made baked beans,
pickled beetroot and bread




 Body Fat %: 55.5
55.5
45.875
36.25
26.625
17
SHAWNJONES69 SparkPoints: (0)
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2/3/14 8:54 A

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New England clam chowder

BIGTOSS03's Photo BIGTOSS03 Posts: 21,933
2/3/14 12:31 A

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Mexican food

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (635,695)
Fitness Minutes: (249,523)
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2/2/14 6:44 P

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1 oz roast pork / radish / chicken breast pieces with roasted potato / water..



 current weight: 196.0 
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TERRI77's Photo TERRI77 SparkPoints: (436,798)
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2/2/14 6:34 P

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salad

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 177.0 
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POPSECRET's Photo POPSECRET SparkPoints: (95,549)
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2/2/14 5:57 P

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sauteed garlic spinach and a sweet italian chicken sausage



 current weight: 135.0 
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KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
2/2/14 5:37 P

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savory rice, grilled chicken with spinach salad



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BUMBLEBEESTING's Photo BUMBLEBEESTING Posts: 1,092
2/2/14 3:43 P

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I had two ounces of cheese, wheat thins and an apple.

You can do this!


 Pounds lost: 54.2 
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TONYA46's Photo TONYA46 SparkPoints: (0)
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2/2/14 3:06 P

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2 eggs w/1 slice Kraft American cheese, 1.9 ozs of Jennie-O Turkey ham, 1 cup grits w/cheese and 1 tbsp I can't believe it's not butter, 11.9 ozs Silk coconut milk, and 1 small can V8 Fusion Lite Strawberry/Banana Juice

My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line


 current weight: 272.2 
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LESLIELENORE's Photo LESLIELENORE Posts: 58,136
2/2/14 2:58 P

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protein shake with banana and blueberries.

*Chandra*

Just keep moving!
New York
EST


level 25
772,560 SparkPoints

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