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CD11714668 Posts: 1,450
2/19/14 7:04 P

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spinach salad with tomatoes and grilled chicken

LESLIELENORE's Photo LESLIELENORE Posts: 54,240
2/19/14 6:09 P

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Greek yogurt

*Chandra*

Just keep moving!
New York
EST


level 25
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TERRI77's Photo TERRI77 SparkPoints: (424,101)
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2/18/14 8:18 P

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shrimp creole

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (603,266)
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2/18/14 7:53 P

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salad with cheese and thin slice of ham...lite italian dressing....(.lettuce,carrots,cherry tomatoes).../ water



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SUSAN727's Photo SUSAN727 Posts: 1,894
2/18/14 6:00 P

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roast beef, garlic mashed potatoes, carrots, broccoli from UVA cafeteria. The portions were accurate for weight loss and the food was delicious.

Susan

"If it is to be, it starts with me!"


 Pounds lost: 25.2 
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ADGIRL618's Photo ADGIRL618 SparkPoints: (0)
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2/18/14 4:22 P

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Lean roast beef sandwich on Healthy Life bread with a slice of cheese and lettuce, some grape tomatoes and half of a serving of baked chips. I had planned a whole serving of the chips but was full before I finished so listened to my body and stopped eating!

Sarah
Indiana

Happiness cannot be traveled to, owned, earned or worn. It is the spiritual experience of living every minute with love, grace and gratitude.

We learn something from everyone who passes through our lives...Some lessons are painful, some are painless...but, all are priceless.


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MARTHA324's Photo MARTHA324 Posts: 9,701
2/18/14 3:10 P

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I ate a huge salad with lots of spring greens &spinach + mushrooms, onions, bell pepper, krab salad, bulgar wheat, cole slow, tomatoes, and chick peas.

Persistence is more important than perfection.

Don't assume your freedoms are assured.

If you're not outraged, you're not paying attention.


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,820
2/18/14 2:48 P

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Two slices leftover pizza and an apple

Remember:

Step forward with faith in God and yourself.


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PTREE15's Photo PTREE15 SparkPoints: (9,377)
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2/18/14 1:38 P

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Falafels with red onions, grape tomatoes and a spicy tahini sauce and half a grapefruit.

"Turn off your television. Go do something."


 current weight: 155.0 
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NEWENGLANDER2's Photo NEWENGLANDER2 Posts: 55
2/18/14 1:37 P

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A big salad with spinach and romaine, cherry tomatoes, cilantro, baby carrots, left over chicken, dressing made with a quarter avocado, grapefruit and a handful of almonds/cashew mix. A cup of hot tea. I'm so full I can't eat a wafer thin mint.



 Pounds lost: 4.8 
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DEB_NC's Photo DEB_NC SparkPoints: (31,702)
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2/18/14 12:53 P

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meatloaf, slaw, green beans

If you don't want to keep starting over, don't give up in the first place.

07/07/17
SW 363
5'7"






 Pounds lost: 15.6 
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LESLIELENORE's Photo LESLIELENORE Posts: 54,240
2/18/14 12:47 P

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Gouda cheese, banana and a nutty bar.

*Chandra*

Just keep moving!
New York
EST


level 25
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CD14029645 Posts: 5,077
2/18/14 11:27 A

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yesterday: 2 servings homemade veggie soup, 1/2 apple

BIGTOSS03's Photo BIGTOSS03 Posts: 20,820
2/18/14 12:21 A

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Barbecue sandwich and a baked sweet potato.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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EMBRYO22 SparkPoints: (3,735)
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2/17/14 8:47 P

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2.5 oz of tuna with 1 T mayo and some chopped celery, 1/4 of an avocado, 2 Wasa crisp bread and 1 plum tomato



 current weight: 169.4 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (603,266)
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2/17/14 7:50 P

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hummus and small pita / 6 cherry tomatoes / 2 radishes..............water...



 current weight: 196.0 
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POPSECRET's Photo POPSECRET SparkPoints: (94,920)
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2/17/14 7:45 P

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leftover lasagna



 current weight: 135.0 
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KELLYFIT123's Photo KELLYFIT123 Posts: 1,312
2/17/14 4:58 P

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Today I had a grilled cheese sandwich with some green pepper, BBQ potato chips, and a pickle.



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LESLIELENORE's Photo LESLIELENORE Posts: 54,240
2/17/14 4:06 P

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Banana, 1/2 slice of gouda, and beets.

*Chandra*

Just keep moving!
New York
EST


level 25
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ROBBIEY SparkPoints: (645,721)
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2/17/14 12:40 P

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salad with grilled chicke



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210014631 SparkPoints: (35,652)
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2/17/14 5:43 A

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chicken soup / salad



 current weight: 68.8  over
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BIGTOSS03's Photo BIGTOSS03 Posts: 20,820
2/17/14 12:42 A

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Monte cristo sandwich w/fries

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (603,266)
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2/16/14 7:32 P

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pita chips with hummus / hunk of cheese / 2 radishes / 6 cherry tomatoes / water./.



 current weight: 196.0 
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LESLIELENORE's Photo LESLIELENORE Posts: 54,240
2/16/14 1:45 P

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Greek yogurt with granola

*Chandra*

Just keep moving!
New York
EST


level 25
706,604 SparkPoints
BIGTOSS03's Photo BIGTOSS03 Posts: 20,820
2/16/14 12:08 A

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2 slices of leftover pizza and an apple

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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LESLIELENORE's Photo LESLIELENORE Posts: 54,240
2/15/14 11:26 P

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Pork chops, soybeans, cabbage, stuffed potato, stuffed mushroom, carrots and cucumber, with pumpkin pie for dessert

*Chandra*

Just keep moving!
New York
EST


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CD14029645 Posts: 5,077
2/15/14 9:35 P

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protein shake, apple

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (603,266)
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2/15/14 7:04 P

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chicken noodle soup / hunk of cheese / 2 radishes / 6 cherry tomatoes / water...



 current weight: 196.0 
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MYMOM79 SparkPoints: (0)
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2/14/14 8:53 P

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following terri. glad to see she has lost some weight.

LOVINGLORIN's Photo LOVINGLORIN Posts: 2,281
2/14/14 8:31 P

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homemade chicken soup

Lorrin

Pacific Standard time

May we all make beneficial choices each day. May God Bless you and yours.


 Pounds lost: 10.6 
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TERRI77's Photo TERRI77 SparkPoints: (424,101)
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2/14/14 7:36 P

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fried chicken & salad

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (603,266)
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2/14/14 7:29 P

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4 thin chicken breast strips / hunk of cheese / radishes and cherry tomatoes / water...



 current weight: 196.0 
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MIZMAC4 SparkPoints: (0)
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2/14/14 7:03 P

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low carb meatloaf and creamed spinach



 current weight: 283.6 
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BIGTOSS03's Photo BIGTOSS03 Posts: 20,820
2/14/14 4:00 P

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A cheeseburger, hot dog and bag of chips provided by our company today.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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LESLIELENORE's Photo LESLIELENORE Posts: 54,240
2/14/14 3:06 P

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Greek yogurt and a fig newton

*Chandra*

Just keep moving!
New York
EST


level 25
706,604 SparkPoints
BIGTOSS03's Photo BIGTOSS03 Posts: 20,820
2/14/14 12:04 A

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Leftover cold cut sandwich and an apple

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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INDYTRACKMOM Posts: 847
2/13/14 11:04 P

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1 beef soft taco, with veggies, 1/2 serving beans, water

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (603,266)
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2/13/14 8:35 P

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chicken adobo with rice / radish / water...



 current weight: 196.0 
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SUMMMERTHYME's Photo SUMMMERTHYME Posts: 51
2/13/14 7:16 P

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A sandwich made with Arnold Healthy Multi-grain bread, deli ham, lacey swiss cheese, little mayo, mustard and lots of lettuce.

Dreams are almost always taller than you are.
That way, you have to reach to make them come true.


 Pounds lost: 0.0 
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KATHSMELLSGOOD SparkPoints: (3)
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2/13/14 5:54 P

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Tesco healthy living- prawn mayo sandwich, half a pot of fruit salad

SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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2/13/14 5:51 P

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Soup, salad, mixed fruit, broccoli and green beans (buffet) emoticon



 Pounds lost: 8.0 
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (176,487)
Fitness Minutes: (156,348)
Posts: 4,606
2/13/14 5:37 P

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Spinach quiche and salad.



 Pounds lost: 18.0 
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LESLIELENORE's Photo LESLIELENORE Posts: 54,240
2/13/14 5:19 P

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French onion soup, and a salad

*Chandra*

Just keep moving!
New York
EST


level 25
706,604 SparkPoints
TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
2/13/14 3:08 P

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A bowl of red kidney beans and rice with a baked chicken leg.



 current weight: 192.0 
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BETTERME8913's Photo BETTERME8913 SparkPoints: (5,341)
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2/13/14 12:35 A

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A small lemon pepper seasoned chicken breast, waxed beans with Molly McButter (tastes like butter, but 5 cal per tsp, its a powder you shake on) and a DelMonte cup of diced peaches in water, (only 30 calories!) Felt like I was eating alot, kept me full, and low cal. Good deal! emoticon



 Pounds lost: 14.0 
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BIGTOSS03's Photo BIGTOSS03 Posts: 20,820
2/13/14 12:18 A

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6 inch cold cut sub, small bag of chips and an apple

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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TEAROSE22's Photo TEAROSE22 Posts: 709
2/12/14 9:55 P

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2 grilled turkey dogs, 1 flatbread mini, mixed fruit, 1/3 c cottage cheese, green beans, tea

"Santina Rose"
06/01/2010 535 pounds
Documented weight,
10/17/2013 began SP
Lifestyle at 395 pounds
Returning in 2018, at 353 pounds (dropping from regain of 432).
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie
******************
"Love the people who saw you when you were invisible to everyone else."




 current weight: 327.2 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (603,266)
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2/12/14 7:26 P

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hunk of swiss cheese / hummus and pita chips / water...



 current weight: 196.0 
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LESLIELENORE's Photo LESLIELENORE Posts: 54,240
2/12/14 4:51 P

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Buffalo chicken calzone

*Chandra*

Just keep moving!
New York
EST


level 25
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INDYTRACKMOM Posts: 847
2/12/14 3:24 P

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oolong tea, sushi california roll (3), 2 c cooke cabbage, 1 while sliced beet


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