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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,368)
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7/17/14 2:32 P

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noodle bowl / iced tea...



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TRIPLEMWF's Photo TRIPLEMWF Posts: 906
7/17/14 2:12 P

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Tomato bisque and a salad with arugula, pear, goat cheese, smoked salmon and a balsamic vinagarette.

You'll never regret the workout you do, only the one you don't.

Follow me! @podtastic_eats on Instragram


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GRACED777's Photo GRACED777 Posts: 4,349
7/17/14 2:11 P

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A spinach, radish, zucchini and yellow squash, red and orange mini pepper onion, and olive salad with Thousand Island yogurt dressing and lime juice. Water

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Maximum lifetime weight, 235 lbs
SparkPeople start weight, 172 lbs
Maintaining since August 2012
Initial goal weight, 153 lbs
Current goal weight, 149 lbs

http://barbirwin.blogspot.com


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QUAIL75's Photo QUAIL75 Posts: 12,652
7/17/14 9:50 A

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Pizza and salad



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LALAWLER's Photo LALAWLER Posts: 2,524
7/17/14 9:21 A

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spaghetti w/meat sauce; green beans; navel orange



 Pounds lost: 29.0 
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PREMAMEHROTRA Posts: 24,084
7/17/14 4:36 A

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Thai food - 2 spoons of rice + papaya salad + steamed fish + green chicken curry + tom yam soup

DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 32,391
7/17/14 1:16 A

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Cottage cheese,,, 1 cup of pineapple and Cherry
3 Gluten Free graham crackers
water

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,898
7/17/14 1:02 A

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egg salad on a small whole wheat tortilla wrap
grapes
water

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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KAIWHITAKER's Photo KAIWHITAKER Posts: 270
7/17/14 12:21 A

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turkey on wheat bread with a slice of reduced fat provolone cheese, light mayo and deli mustard

One day at a time!


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,084
7/17/14 12:15 A

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Leftover fried chicken breast and an apple

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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SENNAIRA SparkPoints: (0)
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7/16/14 10:32 P

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slow cooker pomegranate chicken breast
baked sweet potato chunks
1 cup of broccoli



 current weight: 165.0 
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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,698
7/16/14 7:12 P

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We had lunch at a Vegan restaurant today---

Mushroom burger on whole grain bun with onion, lettuce, tomato, tahini dressing
Red cabbage/carrot coleslaw
1/2 raspberry chocolate chip blondie

"Optimism is an act of bravery."

"Choices, not sacrifices."


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INDYTRACKMOM Posts: 847
7/16/14 6:16 P

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cheese, cracker, olives, sliced potatoes, oregano and celery flakes, tea

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,368)
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7/16/14 6:04 P

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antipasto salad / olive salad / hunk of cheese / iced tea...



 current weight: 196.0 
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MC0387 SparkPoints: (1,824)
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7/16/14 12:06 P

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Noodles with easy peanut sauce. I added 1/2 cup of red and orange peppers for extra veggies!
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1355626


INDYTRACKMOM Posts: 847
7/15/14 11:46 P

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protein shake, coffee, water ice

BIGTOSS03's Photo BIGTOSS03 Posts: 21,084
7/15/14 11:14 P

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Baked chicken and an apple

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
7/15/14 9:45 P

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Salad

Mary Canavan


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,698
7/15/14 7:57 P

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Ezekiel wrap with black bean spread, lentils, avocado, onions, peppers, spinach, sprouts, grated carrots

Mango

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 142.4 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,368)
Fitness Minutes: (243,998)
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7/15/14 6:32 P

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mushroom chicken noodle bowl / iced tea...



 current weight: 196.0 
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ANGELCITYGAL's Photo ANGELCITYGAL SparkPoints: (0)
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7/15/14 4:50 P

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A cup of Amy's brand Vegetable Lentil Soup with 1/4 c quinoa mixed in.
1 cup of frozen mixed broccoli, cauliflower and carrots with Earth Balance brand margarine.
I

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London


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LALAWLER's Photo LALAWLER Posts: 2,524
7/15/14 4:43 P

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baked chicken, baked potato, fresh peach



 Pounds lost: 29.0 
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ROYALBLUE100 SparkPoints: (2,104)
Fitness Minutes: (639)
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7/15/14 3:05 P

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I had a turkey wrap with mustard and salad mixed in to it. water and some speical K snacks :)

PREMAMEHROTRA Posts: 24,084
7/15/14 3:02 P

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dim sum + hot oolong tea

FOR_ME3's Photo FOR_ME3 SparkPoints: (0)
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7/15/14 2:23 P

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I had a tuna fish sandwich with 1/4 bag of dill pickle chips, and sweet tea, probably not the most nutritious but, I was in a hurry this morning.

One pound at a time


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ACHANSO's Photo ACHANSO Posts: 1,076
7/15/14 1:12 P

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Today I plan to have an Arby's beef and cheddar and a jamocha small shake

CD2643806 Posts: 8,762
7/15/14 7:23 A

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rice with sauteed (in coconut oil), green beans and carrots. Avacado

SHAZIAAFZAL1's Photo SHAZIAAFZAL1 Posts: 222
7/15/14 2:16 A

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chicken roast 4 oz. and 2 ww bread



 current weight: 168.5 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,368)
Fitness Minutes: (243,998)
Posts: 161,816
7/14/14 8:38 P

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noodle bowl with pork / green olives / iced tea...



 current weight: 196.0 
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ROBBIEY SparkPoints: (664,588)
Fitness Minutes: (197,314)
Posts: 21,917
7/14/14 8:06 P

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salad with grilled steak



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LALAWLER's Photo LALAWLER Posts: 2,524
7/14/14 7:57 P

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leftovers:smoked brisket, mashed potatoes, green beans



 Pounds lost: 29.0 
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CD14732806 SparkPoints: (6,818)
Fitness Minutes: (1,642)
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7/14/14 6:55 P

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Salad with peppers and cucumber. SUPER BORING.

KLMEIRING's Photo KLMEIRING Posts: 3,447
7/14/14 5:22 P

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Healthy Choice Steamers Chicken Marinara



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INDYTRACKMOM Posts: 847
7/14/14 2:05 P

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2 fresh tomatoes, sliced, 3 oz ground sirloin, 2 eggs with garlic, spinach and salsa, water

TERRI77's Photo TERRI77 SparkPoints: (425,734)
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7/14/14 12:52 P

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pb&j sandwich, veggie straws, nectarine

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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ACHANSO's Photo ACHANSO Posts: 1,076
7/14/14 11:23 A

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Yesterday I had a small salad with lowfat dressing, mashed potatoes and broccoli and a yeast roll.

INDYTRACKMOM Posts: 847
7/13/14 11:52 P

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1/4 # baked beans, 4 chicken nuggets, 1/4 # potato salad, 2 small tomatoes, water

2DAWN4's Photo 2DAWN4 SparkPoints: (479,709)
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7/13/14 10:50 P

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Veggie sub from Jimmie John's

BIGTOSS03's Photo BIGTOSS03 Posts: 21,084
7/13/14 10:45 P

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Baked chicken, carrot soufflé, tomato and cucumber salad.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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BONNIE63's Photo BONNIE63 Posts: 242
7/13/14 9:52 P

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Vegetarian refried beans, fire roasted red pepper, onion and sour cream on a corn tortilla, 2 actually.



 current weight: 304.0 
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PEANUT-M-MS's Photo PEANUT-M-MS Posts: 369
7/13/14 9:33 P

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Crockpot roast beef with half a small potato, half cup of carrots and a smatter of onions. 3 slender sticks of celery with natural peanut butter. (Oops! Almost forgot - shared a Nutty Buddy with my husband. He ate one and I ate one from the package.) It all fit into my calorie allowance today.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,368)
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Posts: 161,816
7/13/14 6:09 P

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2 grilled chicken thighs / hunk of cheese / 2 hard boiled eggs (one yolk) / green olives / iced tea...



 current weight: 196.0 
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GYPSYGOTH's Photo GYPSYGOTH SparkPoints: (0)
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7/13/14 5:52 P

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I had a late brunch, so lunch was a late snack of half a cucumber and half an avocado with pink salt, and a string cheese stick. emoticon

~desiree/dez/D~
Always welcoming new members in The Hen House! We are small, active, and awesome:
teams.sparkpeople.com/thehenhouse

My band's Soundcloud:
soundcloud.com/violetkairos

And my mini-essay blog:
drinkingwineinyogapants.wordpress.co
m/


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LALAWLER's Photo LALAWLER Posts: 2,524
7/13/14 5:45 P

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fried chicken wings, carrot sticks, ranch dressing



 Pounds lost: 29.0 
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PREMAMEHROTRA Posts: 24,084
7/13/14 2:09 P

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Malaysian rojak and soy bean curd

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,982)
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7/13/14 10:49 A

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burrito



 current weight: 122.3 
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ROBBIEY SparkPoints: (664,588)
Fitness Minutes: (197,314)
Posts: 21,917
7/12/14 7:07 P

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CiCi's Pizza Spinach



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,368)
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7/12/14 6:17 P

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noodle bowl with chicken and veggies / mac and cheese with mixed veggies...iced tea...



 current weight: 196.0 
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TERRI77's Photo TERRI77 SparkPoints: (425,734)
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Posts: 24,144
7/12/14 1:25 P

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pizza

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,982)
Fitness Minutes: (211,269)
Posts: 18,215
7/12/14 9:43 A

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salad



 current weight: 122.3 
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