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BONNIEMCC488's Photo BONNIEMCC488 Posts: 6,826
8/10/14 2:15 P

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sliced turkey

~Bonnie~


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,635)
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8/10/14 12:21 P

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ice cream



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ANGELWINGS2580's Photo ANGELWINGS2580 Posts: 281
8/9/14 10:04 P

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scrambled eggs and sardines with a glass of wine



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,635)
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8/9/14 11:33 A

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ice cream



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MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (88,647)
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8/9/14 6:18 A

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tablespoon of peanut butter



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CORNERKICK SparkPoints: (3)
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8/9/14 2:50 A

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Beef stew

JASONV8 Posts: 805
8/8/14 11:50 P

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chicken, steak, rice, and salad.

Attach a big dream to a small beginning, and it won't be small for too long.


ALGEBRAGIRL Posts: 1,925
8/8/14 11:27 P

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low-fat ravioli made of homemade low-fat pasta (used eggbeaters) in simple tomato sauce.

BONNIEMCC488's Photo BONNIEMCC488 Posts: 6,826
8/8/14 11:18 P

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an indulgence of 12 pieces of chocolate covered peanuts, less than a serving. Considering I was really craving something chocolate this is a mild indulgence.

~Bonnie~


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HMBROWN1's Photo HMBROWN1 Posts: 31,330
8/7/14 10:57 P

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apple

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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ANGELWINGS2580's Photo ANGELWINGS2580 Posts: 281
8/7/14 10:23 P

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scrambled eggs



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MISSAROSA1 Posts: 2,012
8/7/14 10:07 P

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lemon head candy



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LESLIELENORE's Photo LESLIELENORE Posts: 53,477
8/7/14 3:33 P

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Strawberries

*Chandra*

Just keep moving!
New York
EST


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8/7/14 12:55 P

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pretzels

PIAQUA's Photo PIAQUA Posts: 753
8/7/14 11:21 A

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Whiskey Glazed Carrots

BELLAWHIMSIES's Photo BELLAWHIMSIES SparkPoints: (0)
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8/7/14 10:49 A

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oatmeal

If you focus on results you will never change, if you focus on change, you will get results.
~ Jack Dixon

Excellent tips for making exercise a daily habit:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4798447


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MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (88,647)
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8/7/14 5:16 A

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yogurt



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LADYSTARWIND's Photo LADYSTARWIND Posts: 5,692
8/7/14 1:26 A

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fresh..ripe...peach!! Wonderful!!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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LESLIELENORE's Photo LESLIELENORE Posts: 53,477
8/7/14 12:48 A

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Chicken calzone

*Chandra*

Just keep moving!
New York
EST


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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
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8/7/14 12:14 A

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Buffalo Chicken Pita and a nectarine



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BELLAWHIMSIES's Photo BELLAWHIMSIES SparkPoints: (0)
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8/6/14 3:53 P

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emoticon

If you focus on results you will never change, if you focus on change, you will get results.
~ Jack Dixon

Excellent tips for making exercise a daily habit:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4798447


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83.25
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EREBECCA1 Posts: 95
8/6/14 11:48 A

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I'm about to cook a four egg omelette (for two people) with prosciutto, red bell pepper, peas and roasted courgette and fresh broccoli as sides.



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SBURDEN Posts: 16,921
8/6/14 10:10 A

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cheerios

RUNFORWINE's Photo RUNFORWINE Posts: 440
8/6/14 9:46 A

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hard boiled egg



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PIAQUA's Photo PIAQUA Posts: 753
8/6/14 9:37 A

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Asian cucumber salad

SHAWNJONES69 SparkPoints: (0)
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8/6/14 8:51 A

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A salmon burger

AKA_GAMERMOM's Photo AKA_GAMERMOM SparkPoints: (59,615)
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8/6/14 8:20 A

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I haven't had breakfast yet, so the last thing I ate was a tomato sandwich (home grown beefsteak tomato, at that!) on some yummy Ezekiel bread with a drizzle of olive oil and cracked black pepper. Delish!

"ReginaMary, you're not always right...but you're never wrong." ~ Daddy

EST - Upstate NY


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ROBBIEY SparkPoints: (628,226)
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8/6/14 8:10 A

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Special K Protein Cereal with almond milk
coffee w/creamer



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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 10,807
8/6/14 8:01 A

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Greek yogurt with granola and grapes

Jennie, Virginia
FIT AND FABULOUS IN THE FALL 2015 with the Black Panthers
Summer 2015 Black Panthers
Spring into Shape with the Panthers - BLUE TEAM

Awesome A's

Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off


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ANNEMARIA6's Photo ANNEMARIA6 SparkPoints: (93,365)
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8/5/14 11:57 P

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Almonds

No matter how hard the past you can always begin again.


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LIZA_JD's Photo LIZA_JD Posts: 466
8/5/14 10:46 P

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A turkey with guacamole salad from Texadelphia emoticon



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PIAQUA's Photo PIAQUA Posts: 753
8/5/14 9:49 P

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Mini turkey meatloaves and asian cucumber salad

SHAMROCKY2K's Photo SHAMROCKY2K Posts: 7,182
8/5/14 9:28 P

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fat free sugar free vanilla ice cream. Trying to get my calcium level up for today.

Pam in Maryland


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ALGEBRAGIRL Posts: 1,925
8/5/14 9:18 P

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Fat-free cottage cheese and canned peaches in juice.

LESLIELENORE's Photo LESLIELENORE Posts: 53,477
8/5/14 5:27 P

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Strawberries

*Chandra*

Just keep moving!
New York
EST


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GRANDMABABA's Photo GRANDMABABA SparkPoints: (0)
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8/5/14 12:31 P

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cantaloupe and greek yogurt

Becoming the healthiest me that I can be.
Barbara
(MST)


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CD4402315 SparkPoints: (39,646)
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8/5/14 12:02 P

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Banana, peanut butter oatmal yummy

CD4402315 SparkPoints: (39,646)
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8/5/14 11:59 A

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Banana, peanut butter oatmal yummy

BELLAWHIMSIES's Photo BELLAWHIMSIES SparkPoints: (0)
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8/5/14 10:53 A

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oatmeal

If you focus on results you will never change, if you focus on change, you will get results.
~ Jack Dixon

Excellent tips for making exercise a daily habit:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4798447


 Pounds lost: 74.0 
0
27.75
55.5
83.25
111
RUNFORWINE's Photo RUNFORWINE Posts: 440
8/5/14 10:17 A

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hard boiled eggs, blueberries and blackberries



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ACHANSO's Photo ACHANSO Posts: 1,076
8/5/14 9:54 A

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a little Dum Dum sucker. I needed something sweet!

SBURDEN Posts: 16,921
8/5/14 9:46 A

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bread and jelly

TANYABEE32's Photo TANYABEE32 SparkPoints: (2,986)
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8/5/14 7:57 A

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special k breakfast sandwich



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CD2643806 Posts: 8,762
8/5/14 7:03 A

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mango

MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (88,647)
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8/5/14 6:04 A

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frozen yogurt



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CD14645191 SparkPoints: (25,151)
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8/5/14 5:33 A

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yogurt

BELLAWHIMSIES's Photo BELLAWHIMSIES SparkPoints: (0)
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8/5/14 1:35 A

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a serving of mixed nuts

If you focus on results you will never change, if you focus on change, you will get results.
~ Jack Dixon

Excellent tips for making exercise a daily habit:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4798447


 Pounds lost: 74.0 
0
27.75
55.5
83.25
111
DPDAVIS Posts: 3,571
8/4/14 11:48 P

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Plum

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8/4/14 9:49 P

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Salad here, too!

HMBROWN1's Photo HMBROWN1 Posts: 31,330
8/4/14 9:41 P

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salad

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 Pounds lost: 29.6 
0
30.25
60.5
90.75
121

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