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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
1/26/16 6:04 A

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Fruit and fibre cereal.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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ZIGGYSTARSHAY's Photo ZIGGYSTARSHAY Posts: 722
1/25/16 10:03 P

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Turkey burger on a bed of lettuce with tomatoes, avocado, and cheese topped with a little sriracha mayo..side of brussels sprouts, asparagus, and roasted potatoes. YUM!



 Pounds lost: 12.5 
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TICKLEBEE's Photo TICKLEBEE SparkPoints: (15)
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1/25/16 7:49 P

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supper-chicken caesar-light dressing

Faith is the realization of what is hoped for and evidence of things not seen. (Hebrews 11)


 current weight: 216.8 
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NIDIA_MEZA's Photo NIDIA_MEZA SparkPoints: (0)
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1/25/16 6:46 P

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Dannon Oikos Triple Zero Strawberry Greek nonfat yougurt

CD15786363 SparkPoints: (86,169)
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1/25/16 6:40 P

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dry prunes

KAYSARAND Posts: 14
1/25/16 5:52 P

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Bob's Red Mill cereal and a banana.

GIANNA68's Photo GIANNA68 SparkPoints: (0)
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1/25/16 5:19 P

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A babybel cheese and some mini pretzels

Mary


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JASONV8 Posts: 805
1/25/16 4:58 P

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Spaghetti & meat balls, Garlic bread, and Almond Milk.

Attach a big dream to a small beginning, and it won't be small for too long.


LININPARADISE7's Photo LININPARADISE7 Posts: 1,233
1/24/16 6:05 P

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Chicken wings

Live, Laugh, Love!!


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RED_DIRT_HEART's Photo RED_DIRT_HEART Posts: 625
1/24/16 5:54 P

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A package of Dole banana dippers. :-) Those things are so yummy!!



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MOCACHOC's Photo MOCACHOC SparkPoints: (85)
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1/24/16 3:08 P

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A bowl of greens



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CD4402315 SparkPoints: (0)
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Posts: 608
1/24/16 11:18 A

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shakeology, almond milk, peanut butter

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,681)
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1/24/16 10:28 A

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PB pretzels



 current weight: 122.3 
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ARAZA30's Photo ARAZA30 Posts: 4,445
1/24/16 9:31 A

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Breakfast

Too bad excuses don't burn calories
CICELY360 Posts: 4,142
1/24/16 8:53 A

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a pink lady apple

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
1/24/16 3:02 A

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A bacon sandwich.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
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JOANN25's Photo JOANN25 Posts: 4,492
1/23/16 11:32 P

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PEANUT BUTTER WITH SUGAR FREE JELLY ON WHEAT BREAD SANDWICH.

Jo Ann


 current weight: 142.9 
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MODIASE-U's Photo MODIASE-U SparkPoints: (185,147)
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1/23/16 10:38 P

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cabbage soup with brown rice

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


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HAIRCUT121 SparkPoints: (1,333)
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1/23/16 8:40 A

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coffee

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
1/23/16 4:25 A

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A roast beef sandwich.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,681)
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1/23/16 3:11 A

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M&Ms



 current weight: 122.3 
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CD15786363 SparkPoints: (86,169)
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1/22/16 8:11 P

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Greek yoghurt with flax seeds and a drop of honey

FRUITSANDVEG Posts: 790
1/22/16 8:04 P

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An orange.

GPEREZ4 Posts: 43
1/22/16 7:41 P

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Large chicken salad ,tomatoes, red onion, cucumbers black olives cabage ands Romain lettuce ,raspberry vinaigrette

LOPE58's Photo LOPE58 SparkPoints: (7,193)
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1/22/16 7:22 P

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tbls coconut oil

Choose to Create Healthy Today!


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LOSEBYSEPT SparkPoints: (461)
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1/22/16 6:07 P

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I meant Triscuits

Do or don't do. There is no try.


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LOSEBYSEPT SparkPoints: (461)
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1/22/16 6:06 P

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Tries units


Do or don't do. There is no try.


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BOOKS4MAMA's Photo BOOKS4MAMA SparkPoints: (24,921)
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1/22/16 1:23 P

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Trader Joe's butternut squash soup



 Pounds lost: 1.0 
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EGAGNE19's Photo EGAGNE19 Posts: 8
1/22/16 1:04 P

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A Spring Mix salad with yellow peppers, cucumbers, and poached chicken



 Pounds lost: 14.1 
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TINAALLMAN98 SparkPoints: (0)
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1/22/16 12:41 P

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grilled cheese sandwich :(

LANORAMITCHELL's Photo LANORAMITCHELL Posts: 15
1/22/16 8:18 A

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2 egg white 1 sausage small amount of cheese pot.bun straberry mango smoothie

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
1/22/16 5:01 A

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Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
255
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222.5
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190
CD15786363 SparkPoints: (86,169)
Fitness Minutes: (41,263)
Posts: 1,615
1/21/16 7:52 P

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Home-made lasagna

ARAZA30's Photo ARAZA30 Posts: 4,445
1/21/16 9:20 A

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Breakfast

Too bad excuses don't burn calories
LEDIRETSE's Photo LEDIRETSE SparkPoints: (0)
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1/21/16 2:54 A

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breakfast, all bran flakes with fat free milk



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AUNT_SANDE's Photo AUNT_SANDE Posts: 207
1/20/16 11:58 P

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a slice of cheddar cheese

When you feel like quitting, think about why you started.

Dear stomach, you are bored, not hungry, so shut up!


 current weight: 292.0 
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CD15786363 SparkPoints: (86,169)
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1/20/16 10:44 P

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An apple

CHIPPEE's Photo CHIPPEE Posts: 18,669
1/20/16 9:46 P

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Melon



 Pounds lost: 22.6 
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LADYREDCOMET SparkPoints: (182,462)
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Posts: 3,082
1/20/16 8:27 P

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Whole grain toast with avocado, spinach, and eggs.



365 Maintenance Weeks
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BERRY4's Photo BERRY4 SparkPoints: (359,023)
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1/20/16 1:47 A

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1/2 tbspn coconut oil

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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SHAWNJONES69 SparkPoints: (0)
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1/19/16 8:50 A

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spaghetti

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
1/19/16 4:12 A

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Home made potato soup.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
255
238.75
222.5
206.25
190
2DAWN4's Photo 2DAWN4 SparkPoints: (508,973)
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Posts: 20,100
1/18/16 10:50 P

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Yogurt

LININPARADISE7's Photo LININPARADISE7 Posts: 1,233
1/18/16 10:07 P

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One pretzel dipped in mustard. The salt and mustard is very satisfying.

Live, Laugh, Love!!


 current weight: 148.0 
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ARAZA30's Photo ARAZA30 Posts: 4,445
1/18/16 8:58 P

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Steam veggies, chicken strips & brown rice

Too bad excuses don't burn calories
KISSYGURL17's Photo KISSYGURL17 Posts: 2,434
1/18/16 8:55 P

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Bean and Cheese Burrito Bowl



 Pounds lost: 7.8 
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CD15786363 SparkPoints: (86,169)
Fitness Minutes: (41,263)
Posts: 1,615
1/18/16 8:44 P

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Chicken Chili Con carne with spinach salad

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
1/18/16 4:18 A

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Vegetable soup.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
255
238.75
222.5
206.25
190
LADYREDCOMET SparkPoints: (182,462)
Fitness Minutes: (96,875)
Posts: 3,082
1/17/16 7:31 P

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Quinoa with peas, spinach, garlic, and chicken.



365 Maintenance Weeks
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DEKATE99 Posts: 3,129
1/17/16 7:11 P

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banana


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