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CUPCAKEGURL913's Photo CUPCAKEGURL913 SparkPoints: (23,233)
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3/7/16 12:03 P

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Sauteed zucchini and spinach with tilapia topped with sun-dried tomato pesto



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PLANTPOWERGIRL's Photo PLANTPOWERGIRL Posts: 15,195
3/7/16 10:47 A

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larabar

Bernie 2020


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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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3/7/16 9:21 A

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English muffin, PB, coffee with milk

Becoming a better me!


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CATCHPSU's Photo CATCHPSU Posts: 1,127
3/7/16 9:11 A

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Almonds



 current weight: 164.4 
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SHAWNJONES69 SparkPoints: (0)
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3/7/16 8:51 A

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Baked pork steak, green beans, and macaroni & cheese

SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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3/6/16 10:44 A

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cream of wheat and coffee with milk.

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CHIPPEE's Photo CHIPPEE Posts: 17,566
3/6/16 8:43 A

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Familia muesli with raisins and almonds.



 Pounds lost: 22.6 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,316
3/6/16 2:31 A

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Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.2 
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NYCDREAMIN's Photo NYCDREAMIN SparkPoints: (1,964)
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3/5/16 6:04 P

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Currently eating the fruit, egg, & cheese snack box from Caribou as I write this grad school paper. Has grapes, apple slices, hardboiled egg, cheese, almonds, and raisins in it. Passed up the muffin, the sandwiches, and other things for far more calories.



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BACONBURGER's Photo BACONBURGER SparkPoints: (1,955)
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3/5/16 3:44 P

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3 thin pork chops, cajun seasoned, fried in butter for lunch

done for the day cause breakfast was a 10 oz ribeye

I am stuffed and smiling :)

Don't TRY----DO!

over 50 lbs lost, zeroing in on goal

Zero Carb for Life!


 current weight: 178.5 
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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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3/5/16 5:40 A

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An apple

Becoming a better me!


 Pounds lost: 4.0 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,316
3/5/16 4:41 A

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Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.2 
255
238.75
222.5
206.25
190
VEGGIECANNER SparkPoints: (747)
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3/5/16 2:01 A

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2 grahm crackers with peanut butter, a banana , rib of celery for my bed time snack emoticon

CHIPPEE's Photo CHIPPEE Posts: 17,566
3/4/16 8:46 P

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Chicken vegetable soup with barley



 Pounds lost: 22.6 
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CD15786363 SparkPoints: (86,169)
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3/4/16 7:43 P

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grilled chicken breast, mashed potatoes, mixed of onions and red bell peppers.

SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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3/4/16 8:23 A

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oatmeal and coffee with milk

Becoming a better me!


 Pounds lost: 4.0 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,316
3/4/16 1:42 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.2 
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238.75
222.5
206.25
190
PLAGGE1959's Photo PLAGGE1959 Posts: 821
3/3/16 9:07 P

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salad



 Pounds lost: 6.4 
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GORDONED Posts: 1,957
3/3/16 5:33 P

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Cranberry trail mix



 Pounds lost: 69.4 
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PROPMAN1 Posts: 4,486
3/3/16 3:52 P

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cubed mango w/juice.

Never Give Up! Never Surrender!


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BACONBURGER's Photo BACONBURGER SparkPoints: (1,955)
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3/3/16 7:16 A

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16 oz slab of prime rib with butter

Don't TRY----DO!

over 50 lbs lost, zeroing in on goal

Zero Carb for Life!


 current weight: 178.5 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,316
3/3/16 4:48 A

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A slice of pizza.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.2 
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222.5
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MARIEPC Posts: 2,620
3/2/16 10:40 P

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grapes

BONNIEMCC488's Photo BONNIEMCC488 Posts: 6,826
3/2/16 8:46 P

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1 cup of pork n beans mixed with salad

~Bonnie~


 current weight: 297.2 
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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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3/2/16 8:18 A

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2 arrowroot cookies

Becoming a better me!


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SHAWNJONES69 SparkPoints: (0)
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3/2/16 8:16 A

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a sausage mcmuffin with hash browns

SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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3/2/16 5:57 A

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2 arrowroot cookies

Becoming a better me!


 Pounds lost: 4.0 
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GORDONED Posts: 1,957
3/1/16 10:04 P

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Spicy White bean Chicken Chili with brown rice.



 Pounds lost: 69.4 
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CHIPPEE's Photo CHIPPEE Posts: 17,566
3/1/16 8:41 P

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Grilled chicken cutlet with baked potato, spinach, and broccoli.



 Pounds lost: 22.6 
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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,788)
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3/1/16 7:35 P

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greek strawberry cheesecake yogurt



 current weight: 262.0 
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SBURDEN Posts: 17,458
3/1/16 12:03 P

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pretzels

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,316
3/1/16 3:57 A

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A cheese omelet.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.2 
255
238.75
222.5
206.25
190
DANA2478 SparkPoints: (5,634)
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2/29/16 4:54 P

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Popcorn



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CD2643806 Posts: 8,762
2/29/16 8:49 A

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hard boiled egg

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,316
2/29/16 5:08 A

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Corn flakes and fresh fruit.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.2 
255
238.75
222.5
206.25
190
CD15786363 SparkPoints: (86,169)
Fitness Minutes: (41,263)
Posts: 1,615
2/28/16 9:57 P

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Greek Yoghurt


PLANTPOWERGIRL's Photo PLANTPOWERGIRL Posts: 15,195
2/28/16 9:47 P

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vegan pizza

Bernie 2020


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,316
2/28/16 5:43 A

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Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.2 
255
238.75
222.5
206.25
190
SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
Fitness Minutes: (26,071)
Posts: 3,922
2/28/16 3:44 A

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3 arrowroot cookies

Becoming a better me!


 Pounds lost: 4.0 
0
3.5
7
10.5
14
CD15786363 SparkPoints: (86,169)
Fitness Minutes: (41,263)
Posts: 1,615
2/27/16 7:19 P

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Chili con carne

SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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2/27/16 7:51 A

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Oatmeal, banana, coffee and milk.

Becoming a better me!


 Pounds lost: 4.0 
0
3.5
7
10.5
14
CALGARYDAVE's Photo CALGARYDAVE Posts: 24,316
2/27/16 4:42 A

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Toast, rhubarb jam and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.2 
255
238.75
222.5
206.25
190
CD15786363 SparkPoints: (86,169)
Fitness Minutes: (41,263)
Posts: 1,615
2/26/16 4:43 P

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Chicken Home made soup

LIZZIELOU1960's Photo LIZZIELOU1960 Posts: 1,035
2/26/16 4:42 P

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GNC High Protein Lean Shake in French Vanilla, Yummy



 Pounds lost: 18.0 
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CHIPPEE's Photo CHIPPEE Posts: 17,566
2/26/16 4:27 P

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Special K crackers



 Pounds lost: 22.6 
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18.75
37.5
56.25
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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,316
2/26/16 7:15 A

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Muesli, milk and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.2 
255
238.75
222.5
206.25
190
HAPPYPEGGYP's Photo HAPPYPEGGYP Posts: 14
2/25/16 1:23 P

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Yoplait light Boston Cream Pie. 🙂

SBURDEN Posts: 17,458
2/25/16 11:27 A

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bread

SHAWNJONES69 SparkPoints: (0)
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2/25/16 7:27 A

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beef quesadillas

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,316
2/25/16 6:21 A

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Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.2 
255
238.75
222.5
206.25
190

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