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PAMBROWN62's Photo PAMBROWN62 Posts: 17,334
8/20/18 3:19 A

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A cup of Campbell’s chicken noodle soup.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/19/18 9:37 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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DLJONES50's Photo DLJONES50 Posts: 4,046
8/18/18 8:35 P

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A big, green salad

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/18/18 10:31 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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PAULO1989's Photo PAULO1989 SparkPoints: (162)
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8/18/18 5:16 A

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sausages with veal and dark bread

" Keep on going and the chances are you will stumble on something, perhaps when you are least expecting it. I have never heard of anyone stumbling on something sitting down.'


LOTUS737's Photo LOTUS737 Posts: 6,310
8/17/18 11:37 A

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cold brew with oat milk

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/17/18 10:14 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.6 
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IGSBETH's Photo IGSBETH SparkPoints: (261,058)
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8/16/18 6:52 P

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cheese pizza

URBANREDNEK Posts: 12,560
8/16/18 12:37 P

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Homemade sourdough butternut rye toast, topped with pure almond butter and homemade apple butter (seriously good version of the old PBJ), along with a couple of cups of water and a couple of cups of freshly ground and brewed dark roast...

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/16/18 10:16 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.6 
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IGSBETH's Photo IGSBETH SparkPoints: (261,058)
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8/15/18 2:03 P

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crackers

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/15/18 10:19 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.6 
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IGSBETH's Photo IGSBETH SparkPoints: (261,058)
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8/14/18 1:49 P

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tomatoes

CLO333's Photo CLO333 Posts: 61,893
8/14/18 10:55 A

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Slimfast Energy Drink

NEWMOMOVER40's Photo NEWMOMOVER40 SparkPoints: (22,738)
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8/14/18 4:44 A

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Cantaloupe with a little plain yogurt mixed with honey. Who needs ice cream?

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
"Happiness is not a goal; it is a by-product." -- Eleanor Roosevelt
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~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


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8/13/18 12:50 P

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tomato

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/13/18 9:57 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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ROBBIEY SparkPoints: (642,044)
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8/12/18 10:15 P

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mixed nuts



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WHYSHOSHONI SparkPoints: (14,899)
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8/12/18 9:36 P

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Pork tenderloin, mango salsa and Greek potato salad.



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8/12/18 2:32 P

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cherries

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/12/18 10:02 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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CD23329218 Posts: 370
8/12/18 7:42 A

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almonds

JANROLG's Photo JANROLG Posts: 3,033
8/11/18 7:16 P

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Mexican food . Date night with the hubby

The life you want is waiting to rise up to meet you. - Oprah


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KHNC121's Photo KHNC121 Posts: 4
8/11/18 12:37 P

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an english muffin with salami.



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MARYJOANNA's Photo MARYJOANNA Posts: 15,882
8/11/18 11:02 A

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2 Rice cakes and a cup of coffee



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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/11/18 9:52 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.6 
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238.75
222.5
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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/10/18 9:45 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.6 
255
238.75
222.5
206.25
190
LOTUS737's Photo LOTUS737 Posts: 6,310
8/9/18 3:26 P

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indulgent vanilla yogurt (9% fat and so good!) with fresh strawberries

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
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IGSBETH's Photo IGSBETH SparkPoints: (261,058)
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8/9/18 2:50 P

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whole wheat bread and braunschweiger

URBANREDNEK Posts: 12,560
8/9/18 11:01 A

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A homemade sourdough pumpkin onion rye roll topped with pure almond butter, with a tangerine and a small apple from my neighbour's tree on the side (with a couple of cups of dark roast and a couple of cups of water, too).

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


308 Maintenance Weeks
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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/9/18 10:25 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.6 
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238.75
222.5
206.25
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WBERRY57's Photo WBERRY57 Posts: 1,644
8/8/18 6:12 P

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Coach Nicole's mini vegetable fritatta with wholewheat toasy and 1/4 avocado, Yum!!

Wendy Melbourne, Australia
BLC32 Bronze Wellness Warrior
BLC33 Bronze Wellness Warrior


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EMPATHETIC's Photo EMPATHETIC SparkPoints: (14,565)
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8/8/18 3:55 P

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Smoothie with Blackberries, Blueberries, Strawberries, Siggi's Vanilla Yogurt, and Chia Seeds.

Edited by: EMPATHETIC at: 8/8/2018 (15:55)

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SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
8/8/18 3:34 P

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apple and peanut butter



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LOTUS737's Photo LOTUS737 Posts: 6,310
8/8/18 9:58 A

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protein shake

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
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11.25
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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/8/18 9:48 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.6 
255
238.75
222.5
206.25
190
BIBLANTON's Photo BIBLANTON SparkPoints: (147,374)
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8/7/18 9:58 A

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Pizza

Irene
Birmingham, Alabama
Central Time Zone
Walkers, Runners, Joggers, & Gadgeters
2018 Summer 5% Challenge Community


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ANNIEAFG SparkPoints: (27,617)
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8/6/18 9:37 P

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spinach salad

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (359,218)
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8/6/18 8:47 P

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1/2 of a pumpkin muffin which is not real healthy




Amy from Oregon

Take it One Day At A Time!

Pacific Time


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IGSBETH's Photo IGSBETH SparkPoints: (261,058)
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8/6/18 12:44 P

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berry shake

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/6/18 9:46 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.6 
255
238.75
222.5
206.25
190
LOTUS737's Photo LOTUS737 Posts: 6,310
8/6/18 8:37 A

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eggs & avocado

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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IGSBETH's Photo IGSBETH SparkPoints: (261,058)
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8/5/18 4:05 P

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cupcake (gift from a student)

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/5/18 10:46 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.6 
255
238.75
222.5
206.25
190
RZRAWKS's Photo RZRAWKS Posts: 155
8/4/18 7:01 P

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Probably not the best thing in the world, but a 3 inch portion of a riverboat sub lol. We are working on putting on new roofs and roofing and had a bunch of people here and that's what we got lol.

My fave part is the cheese, lettuce, tomatoes, & onion lol.

~Rachel~


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URBANREDNEK Posts: 12,560
8/4/18 6:16 P

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10g of 90% dark chocolate with a cup of decaf Earl Grey

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


308 Maintenance Weeks
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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/4/18 9:49 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.6 
255
238.75
222.5
206.25
190
CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/3/18 10:13 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.6 
255
238.75
222.5
206.25
190
CALGARYDAVE's Photo CALGARYDAVE Posts: 24,288
8/2/18 10:13 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.6 
255
238.75
222.5
206.25
190
LOTUS737's Photo LOTUS737 Posts: 6,310
8/2/18 9:16 A

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coffee protein shake

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
0
3.75
7.5
11.25
15

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