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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (352,980)
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10/20/18 1:32 A

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String Cheese



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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10/19/18 11:34 P

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a banana



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,779
10/19/18 9:33 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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10/18/18 11:08 P

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fajita flavored steak with onions + salsa on 1/2 of a baked potato



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,779
10/18/18 11:08 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.4 
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TOMORROW-C's Photo TOMORROW-C SparkPoints: (198,362)
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10/17/18 10:54 P

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Chicken salad



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GRANNIEKAT Posts: 72
10/17/18 6:10 P

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Mozzarella cheese to stop my craving for something sweet. It worked!

URBANREDNEK Posts: 11,550
10/17/18 3:26 P

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Roasted butternut squash and brussels sprouts (done with a bit of olive oil and salt) --- which I had as an "extra" since I was still hungry an hour after my lunch of salmon and egg "salad" on homemade oat and durum sourdough with a couple of tangerines on the side.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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10/17/18 3:05 P

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Homemade chicken vegetable soup, lots of veggies.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,779
10/17/18 9:43 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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KISSYGURL17's Photo KISSYGURL17 Posts: 2,434
10/16/18 12:42 P

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Half a bagel with cream cheese



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,779
10/16/18 11:00 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,779
10/15/18 11:47 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.4 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,779
10/14/18 11:00 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.4 
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BERRY4's Photo BERRY4 SparkPoints: (332,392)
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10/14/18 12:49 A

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Häagen-Dazs® Ice Cream Bar

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,779
10/13/18 10:14 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.4 
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TOMORROW-C's Photo TOMORROW-C SparkPoints: (198,362)
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10/12/18 10:41 P

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Fage w/ banana & blueberries emoticon



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SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,548
10/12/18 8:44 P

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bell peppers



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THEFITTCHICK's Photo THEFITTCHICK Posts: 232
10/12/18 5:30 P

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Dang coconut chips...my favorite!



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CATDUCK1's Photo CATDUCK1 Posts: 3,209
10/12/18 8:06 A

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hamburger steak, mushrooms, & riced cauliflower.



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10/11/18 8:54 P

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Fage with banana + blueberries



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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,033
10/11/18 2:45 P

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Triscuit reduced fat crackers with a cut piece of string cheese on top!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,779
10/11/18 9:02 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.4 
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222.5
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TOMORROW-C's Photo TOMORROW-C SparkPoints: (198,362)
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10/10/18 11:23 P

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Apple



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,779
10/10/18 10:55 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.4 
255
238.75
222.5
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190
KRISUA's Photo KRISUA SparkPoints: (389,082)
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10/9/18 11:15 P

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salad with chickpeas



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,779
10/9/18 9:54 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.4 
255
238.75
222.5
206.25
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KRISUA's Photo KRISUA SparkPoints: (389,082)
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10/9/18 3:36 A

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oatmeal, dates, and chickpeas.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,779
10/8/18 11:05 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.4 
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THERESEEZ's Photo THERESEEZ Posts: 365
10/8/18 3:31 A

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Toast and coffee

Therese
Sousse, Tunisia
Central european time zone
Biggest Loser Challenge team Invincible Indigos


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KRISUA's Photo KRISUA SparkPoints: (389,082)
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10/8/18 12:47 A

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just coffee with the coco flakes



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MARYJOANNA's Photo MARYJOANNA Posts: 14,934
10/7/18 2:45 P

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WW Chocolate Bar



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ANNEMARIE001's Photo ANNEMARIE001 Posts: 1,569
10/7/18 1:33 P

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Chicken breast sandwich on a lettuce bun with onions, tomato, and ranch, with broccoli on the side.



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ITSALLGOOD6's Photo ITSALLGOOD6 Posts: 961
10/7/18 11:09 A

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Steel-cut oats, tsp of Trader Joe's Fig Butter, tbsp chopped walnuts, small sliced banana, and 2 tbsp 1% milk! Oh...and of course, a darn good cup of coffee made with freshly ground beans:)

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,779
10/7/18 10:19 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.4 
255
238.75
222.5
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190
KRISUA's Photo KRISUA SparkPoints: (389,082)
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10/7/18 4:56 A

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oatmeal, dates, and chickpeas.



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TOMORROW-C's Photo TOMORROW-C SparkPoints: (198,362)
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10/6/18 11:19 P

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protein bar



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IHEIDIBEFITT's Photo IHEIDIBEFITT SparkPoints: (3,568)
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10/6/18 10:13 P

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"Still there's strength in the blindness you fear."


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WHYSHOSHONI SparkPoints: (12,943)
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10/6/18 12:19 P

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Half an English muffin with whipped cream cheese



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,779
10/6/18 9:06 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.4 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,779
10/5/18 10:39 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.4 
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238.75
222.5
206.25
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CATDUCK1's Photo CATDUCK1 Posts: 3,209
10/5/18 9:33 A

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scrambled eggs w/cheese and sausage patty.



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MARYJOANNA's Photo MARYJOANNA Posts: 14,934
10/5/18 8:30 A

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Yogurt and fruit



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KRISUA's Photo KRISUA SparkPoints: (389,082)
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10/5/18 1:35 A

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Pineapple



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10/4/18 10:01 P

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A Luna protein bar emoticon



 Pounds lost: 72.4 
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GABY1948's Photo GABY1948 SparkPoints: (937,080)
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10/4/18 7:30 P

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pb & j sandwich....didn't eat much today earlier

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,779
10/4/18 9:45 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.4 
255
238.75
222.5
206.25
190
KRISUA's Photo KRISUA SparkPoints: (389,082)
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10/4/18 8:31 A

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Watermelon



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MRSTABER's Photo MRSTABER Posts: 965
10/4/18 7:05 A

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Grapenuts, blueberries and almond milk!



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DONIGOODY Posts: 138
10/4/18 2:35 A

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Sun dried tomato and basil wrap

Even baby steps are going forward


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