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DELISAS's Photo DELISAS SparkPoints: (2,409)
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2/3/12 5:01 P

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One slice Nature's Own 100% whole wheat bread, three slices of organic turkey, romaine lettuce and a V8 juice.



 current weight: 173.0 
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GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (35)
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2/3/12 3:25 P

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pretzels.



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MELINDAHOOVER's Photo MELINDAHOOVER SparkPoints: (0)
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2/3/12 3:22 P

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i drank a slim fast meal replacement shake.

BROWN64's Photo BROWN64 SparkPoints: (22,214)
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2/3/12 2:46 P

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A wonderful salad.



 current weight: 151.0 
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DIETER27 Posts: 10,441
2/3/12 1:22 P

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grapes

KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
2/3/12 1:18 P

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Trader Joes corn puffs

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 current weight: 145.0 
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NYKOLEL's Photo NYKOLEL Posts: 689
2/3/12 1:05 A

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grapes

i really dont care what people think of me because 99.9% times they are totally wrong and .1% times they are right half the time they get that wrong



through Christ all things are possible



the only person that can will and shall judge me is GOD









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CORNERKICK SparkPoints: (3)
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2/3/12 1:01 A

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Soup & a slice of sourdough bread

JSTETSER's Photo JSTETSER Posts: 17,435
2/2/12 6:17 A

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Salad, beans and cornbread.




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MODEMAMA's Photo MODEMAMA Posts: 200
2/2/12 4:34 A

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I ate shredded chicken mixed with salsa and a side of brussel sprouts.

Julie 33

Trying to get my weight down so I can be a healthy mom.

SW : 280.0 : 01/01/11 : Obese class 3 BMI 45.2
GW : 145.0 : Normal BMI 23.4


 current weight: 167.2 
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CATDLK's Photo CATDLK Posts: 738
2/1/12 10:03 P

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currently eating homemade chicken curry.



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CICELY360 Posts: 4,142
2/1/12 10:03 P

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lamb chop and green leaf salad

CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,800
2/1/12 9:52 P

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fritatta with mushrooms, spinach, tomatoes and part skim ricotta

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
CD11173613 SparkPoints: (0)
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2/1/12 9:37 P

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hershey's minis

CD11406717 Posts: 111
2/1/12 8:55 P

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Skinny Cow ice cream sandwich

MEGMUFFIN's Photo MEGMUFFIN SparkPoints: (0)
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2/1/12 8:43 P

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1% cottage cheese



 Pounds lost: 15.4 
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CARA_BETH's Photo CARA_BETH SparkPoints: (0)
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2/1/12 5:54 P

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orange

"The other sports are just sports, baseball is a love."


 current weight: 161.0 
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WILDBLUMEN's Photo WILDBLUMEN Posts: 355
2/1/12 5:49 P

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whole wheat tortilla wrap with 2 oz. 97% Fat free deli ham, some dijon mustard, 20g of spinach, 20g carrots all rolled up in yummy goodness.

"nothing tastes as good as skinny feels"


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BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (0)
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2/1/12 11:58 A

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oatmeal

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
2/1/12 9:30 A

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Fruit smoothie...or rather drank!

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 current weight: 145.0 
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SONI51 Posts: 491
1/26/12 11:27 A

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Almonds



 Pounds lost: 51.0 
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SHINITA01's Photo SHINITA01 SparkPoints: (0)
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1/26/12 7:48 A

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1/2 of an apple



 current weight: 202.0 
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1/26/12 2:36 A

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2 Hershey Kisses

SONI51 Posts: 491
1/25/12 2:01 P

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Chicken



 Pounds lost: 51.0 
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PRINCESSMANDIE's Photo PRINCESSMANDIE Posts: 4,821
1/25/12 12:23 P

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Yopliat Light Fat Free Boston Cream Pie yogurt. I'm blissfully happy right now. My favorite flavor emoticon

Jan: 145 lbs
Feb 1: 140 lbs
March 1: 135 lbs

"Go placidly amid the noise and the haste, and remember what peace there may be in silence...
You are a child of the universe, no less than the trees and stars...In the noisy confusion of life, keep peace in your soul" ~ Desiderata


GRAMMYGWEN's Photo GRAMMYGWEN SparkPoints: (0)
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1/25/12 11:51 A

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Nutri grain peanut protein bar (1)



 current weight: 226.0 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
1/25/12 11:12 A

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banana

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 current weight: 145.0 
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RUKIDDINGME123's Photo RUKIDDINGME123 SparkPoints: (0)
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1/24/12 6:38 P

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Orange sugar free popcicle

*~*Lisa*~*

"Genes load the gun and lifestyle pulls the trigger"

KEEPITMOVIN_H2O's Photo KEEPITMOVIN_H2O SparkPoints: (0)
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1/24/12 2:45 P

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Crispix cereal with crushed pineapple and cool whip (free).


Sometimes all you need is twenty seconds of insane courage. Just twenty seconds of embarrassing bravery.


 current weight: 149.6 
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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
1/24/12 1:24 P

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tukey meatloaf muffin, apple

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 current weight: 145.0 
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4ANEWME2DAY's Photo 4ANEWME2DAY SparkPoints: (0)
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1/24/12 11:56 A

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Motts apple slices - yummy!!

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









 Pounds lost: 28.0 
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BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (0)
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1/24/12 11:55 A

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Greek yogurt

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
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255.95
207.9
159.85
111.8
CD89248 Posts: 778
1/24/12 11:50 A

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Oatmeal

ARABWEL Posts: 258
1/24/12 11:48 A

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Half a carrot



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SHIRDEE1's Photo SHIRDEE1 SparkPoints: (0)
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1/24/12 11:35 A

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honey nut cheerios



 current weight: 157.0 
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ADALICE's Photo ADALICE Posts: 814
1/24/12 11:16 A

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blood orange



 current weight: 140.0 
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NILBOGGER SparkPoints: (0)
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1/24/12 10:56 A

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String cheese



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JANISLI's Photo JANISLI SparkPoints: (0)
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1/24/12 10:26 A

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Creamy, rich, protein packed Chobani Greek style yogurt



 current weight: 151.4 
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WILDBLUMEN's Photo WILDBLUMEN Posts: 355
1/24/12 9:09 A

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100 grams of oranges. half an english muffin with an over easy egg on top (so when I cut into it the yolk oozes into the bread with no need for butter) and homemade hash browns cooked with pam cooking spray. 260 calories.

"nothing tastes as good as skinny feels"


 Pounds lost: 0.0 
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SCORPIOCANDY's Photo SCORPIOCANDY SparkPoints: (0)
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1/21/12 9:06 P

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Chala Masala, pratha and Spaghetti Squash Puttanesca

Edited by: SCORPIOCANDY at: 1/21/2012 (21:07)
Life is nothing without love!


 Pounds lost: 0.0 
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RIEUADMIRER SparkPoints: (0)
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1/21/12 8:19 P

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20 sultanas

MANDYLEW24's Photo MANDYLEW24 SparkPoints: (36,532)
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1/21/12 5:28 P

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nature valley almond granola nut clusters



 current weight: 175.0 
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CD11173613 SparkPoints: (0)
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1/21/12 2:08 P

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french onion sun chips, so addicting!

ARABWEL Posts: 258
1/21/12 11:28 A

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Green tea cheesecake and jasmine tea.

As much as I love both green tea and cheesecake, together thhey're kinda gross.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (523,955)
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1/21/12 9:30 A

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baskin robbins pb cup small scoop



 current weight: 122.3 
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SPACEYSTACY's Photo SPACEYSTACY SparkPoints: (0)
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1/20/12 10:55 P

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I had some nuts for a snack.

~*~Stacy~*~
Virginia Beach, VA - EST
BLC23 Amber Amazon Warriors
Reward Level: Alkaia

"Obstacles are those frightful things you see when you take your eyes off the goal." ~Henry Ford


 current weight: 146.2 
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CSROBERTSON621's Photo CSROBERTSON621 Posts: 6,800
1/20/12 10:28 P

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Chicken breast, cauliflower and kale mixed in Vindaloo curry sauce.

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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1/20/12 9:22 P

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Whole-wheat couscous topped with sauteed carrots, red bell peppers, chickpeas and jalapenos, topped with some lemon juice.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
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CORNERKICK SparkPoints: (3)
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1/20/12 8:51 P

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Banana

CHERYLANN524 SparkPoints: (0)
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1/19/12 9:09 A

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banana


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