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SUNNYWBL's Photo SUNNYWBL SparkPoints: (303,350)
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11/21/12 5:05 P

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Egg white omelet with 2 reduced fat cheddar sticks.

Sunny from White Bear Lake, MN

When it is cloudy and dark, I shall remain Sunny! ( at least during long daylight hours!)

"Reading is important, read between the lines. Don't swallow everything." Gwendolyn Brooks


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AEVANSNUTRITION's Photo AEVANSNUTRITION Posts: 1,198
11/21/12 4:33 P

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Currently drinking a smoothie.



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STRONG_SARAH's Photo STRONG_SARAH Posts: 1,216
11/21/12 3:36 P

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rice pudding

-Sarah


People who say it cannot be done should not interrupt those who are doing it.
George Bernard Shaw



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SUNNYWBL's Photo SUNNYWBL SparkPoints: (303,350)
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11/21/12 3:10 P

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pumpkin seeds

Sunny from White Bear Lake, MN

When it is cloudy and dark, I shall remain Sunny! ( at least during long daylight hours!)

"Reading is important, read between the lines. Don't swallow everything." Gwendolyn Brooks


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
11/21/12 5:25 A

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peanut butter

Margaret--Spring, TX
The Beck Deck Crew!
SUNNYWBL's Photo SUNNYWBL SparkPoints: (303,350)
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11/20/12 11:44 P

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Shrimp with garlic sauce

Sunny from White Bear Lake, MN

When it is cloudy and dark, I shall remain Sunny! ( at least during long daylight hours!)

"Reading is important, read between the lines. Don't swallow everything." Gwendolyn Brooks


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ANNIEAFG SparkPoints: (0)
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11/20/12 8:52 P

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A quesadilla w/ spinach, black beans & onion.

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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CHUBETTE SparkPoints: (0)
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11/20/12 5:29 P

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Banana

If you choose the behavior, you accept the consequences...Dr. Phil


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SHARONSOWN's Photo SHARONSOWN Posts: 1,746
11/20/12 5:25 P

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Sad to say, a pop tart. Then again, I only had water and two sugar free popsicles all day yesterday, so I suppose I can handle it. I've been sick, not stupid!

The most painful state of being is remembering the future.
Anonymous


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SUEK24's Photo SUEK24 Posts: 1,139
11/20/12 4:45 P

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Leftover meatloaf, made with grass fed beef, topped with tomato sauce and evoo.

Sue

Lost 100 pounds with the Zone 18 years ago and have kept it off!

You can see photos of my favorite meals and snacks here:

http://s531.photobucket.com/albums/dd3
52/SueK24/


GRANDMABABA's Photo GRANDMABABA SparkPoints: (15,965)
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11/20/12 4:35 P

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Hard boiled egg white

Becoming the healthiest me that I can be.
Barbara
(MST)


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11/20/12 12:43 P

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Clementine

LILLEAN's Photo LILLEAN Posts: 884
11/20/12 12:13 P

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fish and cucumber



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KEELY128's Photo KEELY128 SparkPoints: (421,323)
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11/20/12 5:20 A

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raisin bran and skim milk



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IXXNAY Posts: 1
11/20/12 3:40 A

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a Baker's Delight mini Cheesymite Scroll :)

SUNNYWBL's Photo SUNNYWBL SparkPoints: (303,350)
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11/20/12 12:45 A

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Eight large shrimp with homemade cocktail (low sodium) sauce. For dessert I had a 90 calorie Fiber One Chocolate Fudge Brownie.

Sunny from White Bear Lake, MN

When it is cloudy and dark, I shall remain Sunny! ( at least during long daylight hours!)

"Reading is important, read between the lines. Don't swallow everything." Gwendolyn Brooks


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11/20/12 12:38 A

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hard boiled egg

CRAZDGRL's Photo CRAZDGRL SparkPoints: (0)
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11/20/12 12:15 A

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Skinny pop popcorn !



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JUSTDOIT011's Photo JUSTDOIT011 SparkPoints: (56,594)
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11/19/12 11:58 P

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A laughing cow light creamy swiss wedge as a post-dinner snack -- 35 calories. And a big glass of water and my multivitamin!

"One may walk over the highest mountain one step at a time." - Barbara Walters


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DEE0973's Photo DEE0973 Posts: 1,517
11/19/12 7:27 P

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8 of my son's cheese balls

"Scrutinizing the success of others is a weakness influenced by lack of confidence, lack of confidence is a weakness influenced by self hate. Love Yourself " - J2

Simply Beautiful



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
11/19/12 7:03 P

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toast

Margaret--Spring, TX
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11/19/12 6:23 P

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toast with honey and cinnamon

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


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SUPERGIRL76's Photo SUPERGIRL76 SparkPoints: (0)
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11/19/12 5:49 P

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boca vegan burger w/hummus and dijon mustard on low calorie bread. yum!



 current weight: 134.0 
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GDANE3's Photo GDANE3 SparkPoints: (342,339)
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11/19/12 4:24 P

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Apple



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CD11060590 Posts: 56
11/19/12 1:56 P

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bowl of Cinnamon Toast Crunch

GARDEMON SparkPoints: (0)
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11/19/12 1:51 P

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Ciambellone and cappuccino.

HSMOMX2's Photo HSMOMX2 Posts: 1,601
11/19/12 1:27 P

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pear

Jennifer
Georgia
Eastern Time


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11/19/12 1:19 P

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Orange

MANDYLEW24's Photo MANDYLEW24 SparkPoints: (36,532)
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11/19/12 10:10 A

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oatmeal



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
11/19/12 12:32 A

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A few bites of cinnamon ice cream.



2,382 Days since:  I binged.
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VICKY5231's Photo VICKY5231 SparkPoints: (21,002)
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11/18/12 5:06 P

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An orange



 current weight: 194.0 
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11/18/12 2:34 P

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Zucchini, tomato, cashews

-VIXEN-'s Photo -VIXEN- SparkPoints: (26,344)
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11/18/12 11:00 A

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chicken and broccoli

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


 Pounds lost: 1.6 
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MEG-NATALIA07's Photo MEG-NATALIA07 Posts: 679
11/18/12 12:28 A

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avocado.

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
11/17/12 11:02 P

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4 ozs. extra sharp cheddar cheese.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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EMILYDOODLE Posts: 1,708
11/17/12 10:15 P

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cheese puffs

ICANDOIT1220's Photo ICANDOIT1220 SparkPoints: (31,317)
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11/17/12 10:10 P

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The last thing I ate: 5 muffins!

explanation:
I was really excited to try baking with FLAX SEED and made some delicious Whole Wheat Flax Seed Apple Muffins tonight. Then I proceeded to eat FIVE of them. emoticon Now I am feeling so gross and disappointed with myself. In an effort to stop being overly self-critical and to realize that tomorrow is a new day, I'm reading and responding to message board posts!



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LIBBYL1 Posts: 5,933
11/17/12 9:32 P

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home made spinach and pita pizza



 Pounds lost: 44.0 
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AM_MORRIS87's Photo AM_MORRIS87 Posts: 1,665
11/17/12 7:42 P

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Leftover spaghetti squash casserole



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LILLEAN's Photo LILLEAN Posts: 884
11/17/12 5:04 P

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Grapefruit, grapes and a banana



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A_SPARKLING's Photo A_SPARKLING Posts: 825
11/17/12 5:03 P

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Mediterranean Grilled Vegetables (Healthy Choice) with 1 cup of corn

Little steps, little healthy steps,little steps,little healthy steps,....


 Pounds lost: 44.0 
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11/17/12 4:04 P

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chicken and shrimp veggie stew

BLANCHENOIRE's Photo BLANCHENOIRE SparkPoints: (1,647)
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11/17/12 2:14 P

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A huge salad with mixed leaves, tomatoes, baked sea bream flakes and brown rice, all dressed with a pinch of salt and a drizzle of extravirgin olive oil-



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MROZYLA SparkPoints: (0)
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11/17/12 11:46 A

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fiber one bar



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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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11/17/12 10:52 A

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Baked cranberry pumpkin spice oatmeal.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
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-VIXEN-'s Photo -VIXEN- SparkPoints: (26,344)
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11/17/12 10:49 A

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rice cakes

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


 Pounds lost: 1.6 
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48
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CD12240747 Posts: 349
11/17/12 6:41 A

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honey nut cheerios with fat free organic milk, for a snack last night.

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11/17/12 6:37 A

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10 Bananas

MEG-NATALIA07's Photo MEG-NATALIA07 Posts: 679
11/17/12 12:23 A

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Carrots with lite ranch, and chia seeds in peppermint tea.

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


 current weight: 138.7 
142
137.75
133.5
129.25
125
CD13312601 SparkPoints: (4,399)
Fitness Minutes: (2,494)
Posts: 285
11/16/12 1:49 P

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Banana


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