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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
11/27/12 8:23 A

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tangerine

Margaret--Spring, TX
The Beck Deck Crew!
CD12784552 Posts: 1,009
11/27/12 7:06 A

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Grapes

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11/26/12 2:37 P

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Apple

Becoming the healthiest me that I can be.
Barbara
(MST)


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RIET69 SparkPoints: (0)
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11/26/12 1:54 P

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My lunch.



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11/26/12 1:10 P

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Beetroot emoticon

RUNNINGAL425's Photo RUNNINGAL425 Posts: 1,072
11/26/12 12:38 P

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Eggs



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11/25/12 10:43 P

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homemade chicken, shrimp, and veggie stew

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11/25/12 10:10 P

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homemade broccoli vegetable chowder
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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SHARONSOWN's Photo SHARONSOWN Posts: 1,746
11/25/12 10:02 P

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A slice of really good French bread!

The most painful state of being is remembering the future.
Anonymous


 current weight: 117.0 
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POPSECRET's Photo POPSECRET SparkPoints: (94,920)
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11/25/12 9:43 P

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Popcorn! Lightly buttered and salted



 current weight: 135.0 
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NYXWOLFWALKER's Photo NYXWOLFWALKER SparkPoints: (169,439)
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11/25/12 9:26 P

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lobster dipped in becal veggie butter with steamed broccoli and carrots mmmmmmmmm hummers

Nyxks Musings - nyxstium.info
twitter.com/nyxks/

Living with...
+Type 1 Diabetes
+Acute Intermittent Porphyria (AIP)
+Spinal Ostioarthritis
+Fibromyalgia
+Polycystic Ovarian Syndrome (PCOS)

7,050,715 steps taken since 2014
5,748 floors climed since 2015
4,992.22 km walked in 2014
2,982,764 calories burned since 2014
20 lbs lost and 20 lbs gained since 2014


 Pounds lost: 18.0 
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KEELY128's Photo KEELY128 SparkPoints: (421,323)
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11/25/12 8:57 P

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cranberry salad




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-VIXEN-'s Photo -VIXEN- SparkPoints: (26,336)
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11/25/12 8:12 P

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salad

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


 Pounds lost: 8.0 
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LAURAGREY's Photo LAURAGREY SparkPoints: (0)
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11/25/12 6:32 P

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PB & honey on whole wheat bread

Goals & Rewards:
Reaching goal weight = new haircut
Completing C25K = new sneakers


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
11/25/12 3:39 P

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steamed artichoke heart

Margaret--Spring, TX
The Beck Deck Crew!
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11/25/12 3:07 P

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Banana emoticon

---Sophia---
United Kingdom
GMT


 Pounds lost: 34.0 
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MARITIMER3's Photo MARITIMER3 SparkPoints: (247,604)
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11/25/12 2:56 P

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a piece of fried chicken... not saying it was a healthy choice, but it's the last thing I ate.

Gail
Southern Ontario, Canada
Eastern Time Zone


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KWOOD1955's Photo KWOOD1955 SparkPoints: (103,018)
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11/25/12 2:47 P

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Turkey veggie soup.



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
11/25/12 2:44 P

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A bite of cold stuffing out of the fridge.



2,330 Days since:  I binged.
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HHB4181's Photo HHB4181 SparkPoints: (83,774)
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11/25/12 12:28 P

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1/4C 1% cottage cheese with flax seed and mango

-Holly


 current weight: 145.0 
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BBXWANTSXJAM's Photo BBXWANTSXJAM SparkPoints: (11,806)
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11/25/12 10:58 A

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Mango



 current weight: 112.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (482,011)
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11/25/12 10:32 A

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M&Ms



 current weight: 122.3 
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MARKDORENE's Photo MARKDORENE SparkPoints: (194,865)
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11/25/12 9:44 A

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english muffin



 current weight: 240.0 
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11/25/12 9:22 A

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Grapes

LYNN955's Photo LYNN955 Posts: 701
11/25/12 9:03 A

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Homemade turkey vegtable soup;



 current weight: 149.0 
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HHB4181's Photo HHB4181 SparkPoints: (83,774)
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11/24/12 8:14 P

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turkey with homemade cranberry sauce, one medium sweet potato with smart balance.

-Holly


 current weight: 145.0 
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GRACIE4ONE's Photo GRACIE4ONE SparkPoints: (0)
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11/24/12 8:12 P

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Grapes and carrots

'DO NOT TRY TO LEAD OTHERS, WHERE YOU, YOURSELF, ARE NOT WILLING TO GO". (This motivates me as a Personal Fitness Trainer).

"Be careful...the toes you step on today, may be connected to the feet you have to kiss tomorrow."


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-VIXEN-'s Photo -VIXEN- SparkPoints: (26,336)
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11/24/12 7:59 P

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salad

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


 Pounds lost: 8.0 
0
19.5
39
58.5
78
KWOOD1955's Photo KWOOD1955 SparkPoints: (103,018)
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11/24/12 5:05 P

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Grilled catfish.



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LILLEAN's Photo LILLEAN Posts: 884
11/24/12 1:39 P

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watercress and scrambled egg whites



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JENNN77's Photo JENNN77 SparkPoints: (0)
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11/24/12 12:59 P

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rice chex and almond milk

HAPPYDEM's Photo HAPPYDEM SparkPoints: (4,408)
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11/24/12 12:12 P

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An apple and peanut butter wrap. A Braeburn apple, 1.5 tablespoons of peanut butter, and an 80 calorie flour tortilla.

Lindsey


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (482,011)
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11/24/12 11:24 A

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chocolate chip cookie and milk



 current weight: 122.3 
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TLOVELY30's Photo TLOVELY30 SparkPoints: (0)
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11/24/12 9:48 A

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YOGURT, APPLE

STILL GOING STRONG


 current weight: 270.5 
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11/24/12 9:16 A

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Medjool dates :)

KWOOD1955's Photo KWOOD1955 SparkPoints: (103,018)
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11/23/12 12:39 P

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Banana



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AEVANSNUTRITION's Photo AEVANSNUTRITION Posts: 1,198
11/23/12 11:24 A

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An orange.



 current weight: 147.9 
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CHICKPEA23's Photo CHICKPEA23 SparkPoints: (23,124)
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11/23/12 10:13 A

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Apple pie! (last night)

"Be who you are and be that well!" - St. Francis de Sales


 current weight: 164.2 
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11/23/12 10:00 A

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Apple

SPIRALDOWN's Photo SPIRALDOWN SparkPoints: (0)
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11/23/12 8:30 A

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Yogurt and mixed berried

2013....Healthy Me


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BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (0)
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11/23/12 12:16 A

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Turkey

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
11/22/12 10:25 P

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Pumpkin pie.



2,330 Days since:  I binged.
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LAWANDMUSIC's Photo LAWANDMUSIC Posts: 1,645
11/22/12 8:17 P

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Celery



 current weight: 163.0 
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YLLWROSE86 SparkPoints: (976)
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11/22/12 2:34 P

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Right now.. munching on some reduced fat wheat thins and skim milk mozzerella cheese slice



 current weight: 160.2 
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ALGEBRAGIRL Posts: 1,925
11/22/12 2:19 P

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pita bread with yves vegetarian pepperoni slices, plus some brazil nuts.

STRONG_SARAH's Photo STRONG_SARAH Posts: 1,216
11/22/12 2:00 P

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lentils with hot peppers

-Sarah


People who say it cannot be done should not interrupt those who are doing it.
George Bernard Shaw



 current weight: 160.0 
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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
11/22/12 10:37 A

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2 dates

Margaret--Spring, TX
The Beck Deck Crew!
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (482,011)
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11/22/12 10:01 A

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dark chocolate



 current weight: 122.3 
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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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11/21/12 7:57 P

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Just had two egg white and vegetable frittata "muffins".

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
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EWL978's Photo EWL978 Posts: 2,021
11/21/12 5:33 P

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Had 2 crackers after lunchtime with a glass of water!!

LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)


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