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KTRIBE808's Photo KTRIBE808 Posts: 1,570
12/5/12 8:29 P

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Meatloaf!



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LESLIELENORE's Photo LESLIELENORE Posts: 55,484
12/5/12 8:17 P

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Chicken and veggies sauteed together over brown rice,

*Chandra*

Just keep moving!
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PATTYCAKE17's Photo PATTYCAKE17 Posts: 1,994
12/5/12 6:57 P

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SAUTEED KALE W/ GARLIC IN OLIVE OIL, CANNELINI BEANS AND LEFTOVERS FROM MY DINING OUT ITALIAN PASTA DISH FROM LUNCH, STIR-FRIED TOGETHER=DELISH!

Edited by: PATTYCAKE17 at: 12/5/2012 (18:58)
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. Phil. 4:7


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HHB4181's Photo HHB4181 SparkPoints: (0)
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12/5/12 6:00 P

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SP slow cooker provencal chicken

-Holly


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J2740LOU's Photo J2740LOU SparkPoints: (337,941)
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12/5/12 5:46 P

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We're going to have ground turkey tacos for dinner tonight.

JESSSCHROEDER's Photo JESSSCHROEDER SparkPoints: (1,135)
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12/5/12 5:27 P

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2 bbq chicken legs and 2/3 cup steamed corn.

SW 200
GW 130

New GW: 128 pounds by Jan 25th, 2013!!

Then Jesus said to his disciples, "If anyone would come after me, he must deny himself and take up his cross and follow me."
-Mathew 16:24

I believe in eating good, good food! No reason to not have delicious meals and treats while keeping a healthy weight.


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
12/5/12 4:26 P

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corn chowder and a salad

Margaret--Spring, TX
The Beck Deck Crew!
JWLROCKS Posts: 1,145
12/5/12 12:56 P

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Cottage pie with extra veg on the side

FALLGIRL104's Photo FALLGIRL104 SparkPoints: (0)
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12/5/12 11:59 A

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don't know yet.... maybe cereal and milk

Fallgirl104


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GDANE3's Photo GDANE3 SparkPoints: (346,229)
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12/5/12 5:55 A

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Edamame vegetable chili



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WEARINGTHIN's Photo WEARINGTHIN Posts: 10,579
12/5/12 1:53 A

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2 fried eggs, water.

Whatever It Takes!!


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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
12/4/12 9:22 P

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Pototo-kohlrabi soup, dark rye bread, roasted parsnips.



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MKFTOU SparkPoints: (0)
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12/4/12 7:40 P

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Wanted to share because it was sooo filling & yummy! Small baked potato with light marble cheese, chicken, & ranch dressing, had it with baby carrots!

Note: This is pounds not kilos


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KTRIBE808's Photo KTRIBE808 Posts: 1,570
12/4/12 7:15 P

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turkey sausage patties on toasted whole wheat bagels



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XXDANII's Photo XXDANII SparkPoints: (1,517)
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12/4/12 6:54 P

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Protein shake with banana, blueberries, spinach, and almond milk :)

"I can't go back to yesterday - because I was a different person then"


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LESLIELENORE's Photo LESLIELENORE Posts: 55,484
12/4/12 6:08 P

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Black bean nachos.

*Chandra*

Just keep moving!
New York
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FALLGIRL104's Photo FALLGIRL104 SparkPoints: (0)
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12/4/12 11:43 A

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apple
banana
red grapes

Fallgirl104


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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
12/4/12 7:40 A

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red lentil dal and brown rice with a salad

Margaret--Spring, TX
The Beck Deck Crew!
SUNRISE14's Photo SUNRISE14 Posts: 5,216
12/4/12 7:16 A

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taco bell ! Yuck !

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !


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GORILLAMUSCLE42's Photo GORILLAMUSCLE42 SparkPoints: (0)
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12/4/12 7:00 A

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Steak & Salad



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GDANE3's Photo GDANE3 SparkPoints: (346,229)
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12/4/12 5:55 A

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Vegetable stuffed whole wheat manicotti with dinner salad



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ARABWEL Posts: 258
12/3/12 10:09 P

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Vegetable soup with carrot, leek, red peppers, butternut squash and sundried tomato



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12/3/12 9:39 P

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sesame noodles and veggies

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


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WEARINGTHIN's Photo WEARINGTHIN Posts: 10,579
12/3/12 9:18 P

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Dark chicken pieces, roasted vegetables, marinated green beans, white cheddar cheese slices, icewater.

Whatever It Takes!!


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LESLIELENORE's Photo LESLIELENORE Posts: 55,484
12/3/12 7:20 P

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Ham steak and sauteed veggies over brown rice.

*Chandra*

Just keep moving!
New York
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12/3/12 6:48 P

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Stouffer's Easy Express Penne with Sausage in a Rose sauce

Note: This is pounds not kilos


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GEORGE815's Photo GEORGE815 Posts: 235,078
12/3/12 6:08 P

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Chicken, macaroni, and salad.



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
12/3/12 11:33 A

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vegan mexican frittata with a large salad

Margaret--Spring, TX
The Beck Deck Crew!
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,579
12/2/12 11:50 P

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Taco salad w/salsa and 4 tortilla chips crumbled on top.

Whatever It Takes!!


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CRAZDGRL's Photo CRAZDGRL SparkPoints: (0)
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12/2/12 11:43 P

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Baked spaghetti with GF noodles!



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JLEWTER11 Posts: 28
12/2/12 10:59 P

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Romaine salad, pinto beans seasoned with taco seasoning, lite sour cream, salsa



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LESLIELENORE's Photo LESLIELENORE Posts: 55,484
12/2/12 9:51 P

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Spaghetti squash with tomato sauce and paremsan, and an orange.

*Chandra*

Just keep moving!
New York
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JANELLE86's Photo JANELLE86 SparkPoints: (0)
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12/2/12 9:15 P

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Romaine and tomato salad with parm-peppercorn light dressing, a half cheese quesadilla, sweet tea, and for dessert, one Reese's tree.



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STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,272
12/2/12 8:33 P

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Chicken, steamed veggies, green beans, & cornbread

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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FIERCESTCALM's Photo FIERCESTCALM SparkPoints: (0)
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12/2/12 8:14 P

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spaghetti squash, ground turkey and spaghetti sauce

you're just an empty cage girl, if you kill the bird....Tori Amos.


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12/2/12 7:26 P

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steak, lobster, shrimp (had plenty of veggies at lunch)

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


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CD12754229 Posts: 818
12/2/12 7:19 P

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Roomie treated me to a grilled chicken sub from Subway.

HAPPYDEM's Photo HAPPYDEM SparkPoints: (4,408)
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12/2/12 6:32 P

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A tuna and cheese wrap

Lindsey


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GEORGE815's Photo GEORGE815 Posts: 235,078
12/2/12 6:11 P

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Marinated beef with stir fry vegetables.



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POPSECRET's Photo POPSECRET SparkPoints: (95,549)
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12/2/12 3:11 P

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Gonna have a turkey burger topped with salsa and avocado, and some baked sweet potato fries. Maybe a veggie too, but undecided on what.



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GEORGE815's Photo GEORGE815 Posts: 235,078
12/2/12 12:10 P

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Teriyaki chicken, spinach, yogurt, and an apple.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,078)
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12/2/12 10:50 A

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pancakes



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
12/2/12 9:04 A

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Went out to dinner last night. Indulged a bit but stayed within my calorie range. I had a 5-ounce steak with asparagus and green beans, plus two glasses of red wine. No rolls, no dessert, and no guilt!



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WEARINGTHIN's Photo WEARINGTHIN Posts: 10,579
12/1/12 10:37 P

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Large burger patty, broccoli and cauliflower, Monterey Jack cheese, coffee.

Whatever It Takes!!


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POPSECRET's Photo POPSECRET SparkPoints: (95,549)
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12/1/12 6:57 P

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open faced tuna melts:

1 can tuna
1 sandwich thin
1 tbs light mayo
1/4 cup cheddar cheese



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HAPPYDEM's Photo HAPPYDEM SparkPoints: (4,408)
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12/1/12 5:47 P

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I'm going to have a You Pick Two salad/sandwich combo from Panera after I shower.

Half of a Turkey Harvest Salad (270 calories) and half of a Roasted Turkey Avocado BLT (260 calories) WITH a whole grain baguette.
emoticon emoticon emoticon emoticon emoticon

Lindsey


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FALLGIRL104's Photo FALLGIRL104 SparkPoints: (0)
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12/1/12 4:50 P

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nothing yet

Fallgirl104


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LAWANDMUSIC's Photo LAWANDMUSIC Posts: 1,645
12/1/12 2:17 P

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Homemade chicken noodle soup.



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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
12/1/12 11:04 A

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1.25 lbs of chicken thighs, cooked in 2 T olive oil

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,078)
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12/1/12 10:53 A

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pasta



 current weight: 122.3 
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