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AMAS92568's Photo AMAS92568 SparkPoints: (0)
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8/1/14 10:53 A

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scrambled eggs, tomato and cucumber

Athena



IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
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8/1/14 1:29 A

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Cereal



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AZRIDERS Posts: 215
7/31/14 10:38 P

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lean pork chop, steamed carrots and broccoli and a little bit of rice. Had some applesauce for dessert.



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THESATINPUMPKIN's Photo THESATINPUMPKIN SparkPoints: (195)
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7/31/14 10:18 P

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2 hamburger patties cooked w/ coconut oil
2 eggs
side of lettuce.

432/181/200


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LALAWLER's Photo LALAWLER Posts: 2,524
7/31/14 9:58 P

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splurged today: fried pork chop, potato wedges, sliced tomato



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AMAS92568's Photo AMAS92568 SparkPoints: (0)
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7/31/14 10:09 A

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beef ribs and crookneck squash

Athena



CD14885005 SparkPoints: (9,803)
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7/30/14 11:31 A

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I had eggs and bacon for dinner last night

AMAS92568's Photo AMAS92568 SparkPoints: (0)
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7/30/14 10:29 A

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crookneck squash and sirloin

Athena



MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,078)
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7/30/14 9:55 A

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casserole



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MISSAROSA1 Posts: 2,012
7/29/14 10:44 P

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emoticon



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BONNIEMCC488's Photo BONNIEMCC488 Posts: 6,826
7/29/14 10:38 P

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two small kidney bean and cheddar cheese burritos

~Bonnie~


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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 12,283
7/29/14 9:50 P

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Salmon steak, mix veggies and brown rice! Yummy...

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
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ELENGIL's Photo ELENGIL Posts: 1,313
7/29/14 12:07 P

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Last night I had garlic ginger steak, home made hummus, spinach, and an olive oil torta.

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
AMAS92568's Photo AMAS92568 SparkPoints: (0)
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7/29/14 9:23 A

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chicken leg and salad

Athena



PRINCESSJESSICA's Photo PRINCESSJESSICA Posts: 1,509
7/28/14 8:08 P

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pizza
barbecue potato chips



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ACHANSO's Photo ACHANSO Posts: 1,076
7/28/14 12:33 P

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Last night I had a philly melt sandwich with sliced steak, cheese sauce and green peppers on a French bun. With a side of onion rings.

AMAS92568's Photo AMAS92568 SparkPoints: (0)
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7/28/14 10:43 A

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Taco Cabana tacos

Athena



POPSECRET's Photo POPSECRET SparkPoints: (95,549)
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7/28/14 9:07 A

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veggie and italian sausage stir fry



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ALGEBRAGIRL Posts: 1,925
7/27/14 7:34 P

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Hamburger Helper Cheesy hash browns made with leftover cooked broccoli instead of ground beef.

SBURDEN Posts: 18,542
7/27/14 7:31 P

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blt and sweet corn

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,078)
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7/27/14 10:22 A

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pancakes



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AMAS92568's Photo AMAS92568 SparkPoints: (0)
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7/26/14 2:04 P

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spring rolls

Athena



MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,078)
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7/26/14 10:26 A

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pasta



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CD14885005 SparkPoints: (9,803)
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7/26/14 8:51 A

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We went out for korean last night. My one "cheat" meal of the whole week. and I stayed in my allowences(except sodium)! I had a half cup of steamed rice, half cup of rice noodles w/veg, 1 serving each of cucumber kimchi and cabbage kimchi, 1 cup of bulgogi and 1 small egg roll and 1 small crab rangoon. and lots of water of course.

NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 12,283
7/25/14 7:37 P

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I had 4 oz of Swai fish broiled, 1/2 c brown rice and a large salad, minus tomatoes...too many of those give me canker sores...:) I actually ate nearly all the calories I was allotted today! Waiting for my food to digest a bit, then on to my Wii for some Yoga exercises..

emoticon

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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ALGEBRAGIRL Posts: 1,925
7/25/14 6:09 P

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Campbell's mushroom soup with leftover broccoli added.

LALAWLER's Photo LALAWLER Posts: 2,524
7/25/14 5:41 P

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grilled steak, baked potato, mixed vegetables



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7/25/14 9:20 A

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Last night I had 2 4 oz tilapia filets lightly breaded and pan fried with 1/2 cup of green beans and water

AMAS92568's Photo AMAS92568 SparkPoints: (0)
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7/25/14 9:14 A

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salad and meatloaf

Athena



ACHANSO's Photo ACHANSO Posts: 1,076
7/24/14 11:41 A

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Last night I went to a carry in. So I had chicken salad, cucumber salad, strawberry pretzel dessert, one piece sushi and a side salad. Delish.

AMAS92568's Photo AMAS92568 SparkPoints: (0)
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7/24/14 7:25 A

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sirloin and salad

Athena



BHENDRICK2's Photo BHENDRICK2 Posts: 1,217
7/23/14 7:47 P

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boiled veggies and stew meat beef

http://www.thewarofthemind.com/ the website of the most inspiring man i know check out his book


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POPSECRET's Photo POPSECRET SparkPoints: (95,549)
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7/23/14 7:46 P

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a chicken taco and a small bowl of soup



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ACHANSO's Photo ACHANSO Posts: 1,076
7/23/14 11:10 A

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Last night I was at a training event and they had free pizza during dinner time. So I had 2 slices of pizza, one ham and one sausage. So delish and I don't have pizza very often.

AMAS92568's Photo AMAS92568 SparkPoints: (0)
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7/23/14 8:03 A

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mahi mahi and salad

Athena



POPSECRET's Photo POPSECRET SparkPoints: (95,549)
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7/22/14 10:22 A

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I will be making an italian style shrimp & veggie stirfry



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AMAS92568's Photo AMAS92568 SparkPoints: (0)
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7/22/14 9:53 A

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meatloaf and green beans

Athena



AMAS92568's Photo AMAS92568 SparkPoints: (0)
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7/21/14 9:08 A

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pizza

Athena



INDYTRACKMOM Posts: 847
7/20/14 10:45 P

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2 hushpuppies, 1-1/2 chicken tenders, 1 serving green beans, water

LALAWLER's Photo LALAWLER Posts: 2,524
7/20/14 9:32 P

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bbq chicken, spanish rice, green beans



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TERRI77's Photo TERRI77 SparkPoints: (426,680)
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7/20/14 10:52 A

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nachos

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,078)
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7/20/14 10:38 A

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pancakes



 current weight: 122.3 
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AMAS92568's Photo AMAS92568 SparkPoints: (0)
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7/20/14 9:04 A

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marinated steak salad

Athena



DRIA6114's Photo DRIA6114 SparkPoints: (59)
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7/19/14 11:43 P

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Baked BBQ Chicken, Roasted Broccolini, and Baked Beans

BONNIEMCC488's Photo BONNIEMCC488 Posts: 6,826
7/19/14 11:40 P

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baked chicken with pepper and carrots

~Bonnie~


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LALAWLER's Photo LALAWLER Posts: 2,524
7/19/14 9:04 P

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fried catfish nuggets, red beans and rice



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PATTYGIVENS SparkPoints: (103,733)
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7/19/14 3:44 P

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Beef stew

AMAS92568's Photo AMAS92568 SparkPoints: (0)
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7/19/14 12:56 P

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salami and cheese

Athena



MC0387 SparkPoints: (1,824)
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7/18/14 11:28 A

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Salad w/ oil and vinegar dressing, roasted peppers and onions, and a black bean burger.

AMAS92568's Photo AMAS92568 SparkPoints: (0)
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7/18/14 8:59 A

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salad, chopped steak, cherries

Athena




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