SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
SBURDEN Posts: 18,161
9/17/14 10:07 P

My SparkPage
Send Private Message
Reply
Brat

MRSB1961's Photo MRSB1961 SparkPoints: (0)
Fitness Minutes: (983)
Posts: 43
9/17/14 6:30 P

My SparkPage
Send Private Message
Reply
Lentils with kale, onions, celery and carrots with a large green salad & tomatoes.



 current weight: 183.7 
190
175
160
145
130
ICECUB's Photo ICECUB Posts: 24,372
9/17/14 6:13 P

My SparkPage
Send Private Message
Reply
TURKEY

NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
220
199.25
178.5
157.75
137
PSCHIAVONE2's Photo PSCHIAVONE2 SparkPoints: (0)
Fitness Minutes: (13,280)
Posts: 785
9/17/14 1:04 P

My SparkPage
Send Private Message
Reply
4 oz roasted chicken breast and 200 grams of broccoli.

Weight is the result of what you have been doing for the past week.


 Pounds lost: 16.0 
0
8
16
24
32
OLGA18's Photo OLGA18 SparkPoints: (23,912)
Fitness Minutes: (19,498)
Posts: 1,217
9/17/14 12:41 P

My SparkPage
Send Private Message
Reply
A salmon burger, spinach and baked potato



 June Minutes: 0
0
90
180
270
360
ACHANSO's Photo ACHANSO Posts: 1,076
9/17/14 11:25 A

My SparkPage
Send Private Message
Reply
Last night I had broccoli salad, a beef cornbread casserole and fresh sliced tomatoes!

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (504,914)
Fitness Minutes: (211,509)
Posts: 18,229
9/17/14 11:03 A

My SparkPage
Reply
burrito



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ACHANSO's Photo ACHANSO Posts: 1,076
9/15/14 1:19 P

My SparkPage
Send Private Message
Reply
Last night I had some laughing cow cheese (sundried tomato), a English toffee ice cream bar and an orchard-fresh apple!

FOXGLOVE999 SparkPoints: (30,644)
Fitness Minutes: (57,589)
Posts: 452
9/15/14 9:10 A

My SparkPage
Send Private Message
Reply
Tonight we are having Sauerbraten, Spaetzle, and Brussel Sprouts.

Nobody can have it all, you can only have what you love most.


 June Minutes: 0
0
41.25
82.5
123.75
165
JASONV8 Posts: 805
9/14/14 11:32 P

My SparkPage
Send Private Message
Reply
ribs w/Jack Daniels hickory brown sugar, white rice, and two corn on the cob

I never have anything to drink with dinner.

Attach a big dream to a small beginning, and it won't be small for too long.


TERRI77's Photo TERRI77 SparkPoints: (425,770)
Fitness Minutes: (504,246)
Posts: 24,144
9/14/14 9:56 P

My SparkPage
Reply
pizza

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
PSGRIDER Posts: 6
9/14/14 9:34 P

Send Private Message
Reply
Homemade chili Verde Soup with everything from the garden but the pork! Yummy!



 current weight: 166.6 
166.6
158.7
150.8
142.9
135
LGANDAB's Photo LGANDAB SparkPoints: (5,443)
Fitness Minutes: (4,255)
Posts: 93
9/14/14 8:47 P

My SparkPage
Send Private Message
Reply
What could I make with what I had on hand? Not much!

I went with fried rice, made with brown rice, tofu, edamame, peas and egg whites.


Female, 5'4". Weighing in on the first weekend of the month.

I've lost the weight- and kept it off- using Spark in the past. Lost my nutrition and fitness groove after a car accident and re-gained... but not for long!

Always looking for new Spark Friends... add me!


 current weight: 135.0 
136
133.25
130.5
127.75
125
SHAZIAAFZAL1's Photo SHAZIAAFZAL1 Posts: 222
9/13/14 9:43 P

Send Private Message
Reply
Fish and bread



 current weight: 168.5 
168.5
161.375
154.25
147.125
140
ICECUB's Photo ICECUB Posts: 24,372
9/13/14 9:21 P

My SparkPage
Send Private Message
Reply
toss salad

NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
220
199.25
178.5
157.75
137
PJMX18's Photo PJMX18 SparkPoints: (0)
Fitness Minutes: (47,674)
Posts: 569
9/13/14 8:20 P

Send Private Message
Reply
Archer Farms Cilantro Lime Rice

Jamesa Brown


 Pounds lost: 20.8 
0
13.75
27.5
41.25
55
ICECUB's Photo ICECUB Posts: 24,372
9/13/14 6:40 P

My SparkPage
Send Private Message
Reply
TOSS SALAD

NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
220
199.25
178.5
157.75
137
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (504,914)
Fitness Minutes: (211,509)
Posts: 18,229
9/13/14 8:58 A

My SparkPage
Reply
pasta



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ICECUB's Photo ICECUB Posts: 24,372
9/12/14 6:22 P

My SparkPage
Send Private Message
Reply
CHICKEN NUGGETS AND WATER

NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
220
199.25
178.5
157.75
137
ACHANSO's Photo ACHANSO Posts: 1,076
9/12/14 11:07 A

My SparkPage
Send Private Message
Reply
Last night I had a meatball, some crackers and green onion dip, a pinwheel appetizer (tortilla with meat and cheese inside), and Scotcheroo for dessert. I was at a get together, that's why it's random party food. :)

ACHANSO's Photo ACHANSO Posts: 1,076
9/11/14 9:28 A

My SparkPage
Send Private Message
Reply
Then last night/Wednesday I had a grilled cheese sandwich with chocolate milk- and later for dessert at Bible study I had a mini fruit pizza tart.

ACHANSO's Photo ACHANSO Posts: 1,076
9/10/14 11:11 P

My SparkPage
Send Private Message
Reply
Yesterday/Tuesday I had the other half of my turkey burger from ruby Tuesdays. Plus tomatoes

ICECUB's Photo ICECUB Posts: 24,372
9/10/14 9:52 P

My SparkPage
Send Private Message
Reply
CHICKEN RICE

NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
220
199.25
178.5
157.75
137
CD14895585 Posts: 231
9/10/14 9:46 P

Send Private Message
Reply
I made a homemade cauliflower carrot ginger soup with homemade chicken stock. It was delicious. I also had a little side salad of arugula and diced tomato, with olive oil and white balsamic vinegar drizzled on top.

POPSECRET's Photo POPSECRET SparkPoints: (95,435)
Fitness Minutes: (110,198)
Posts: 2,438
9/10/14 9:27 P

My SparkPage
Send Private Message
Reply
a soft taco (low carb mini tortilla, spinach, cheese, black beans, salsa and sour cream), multigrain tortilla chips with cottage cheese, and a greek yogurt



 current weight: 135.0 
150
143.75
137.5
131.25
125
FOXGLOVE999 SparkPoints: (30,644)
Fitness Minutes: (57,589)
Posts: 452
9/10/14 4:19 P

My SparkPage
Send Private Message
Reply
Tonight we are having sweet potato gnocchi in an apple cider sauce, and peach salad.

Nobody can have it all, you can only have what you love most.


 June Minutes: 0
0
41.25
82.5
123.75
165
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (504,914)
Fitness Minutes: (211,509)
Posts: 18,229
9/10/14 10:47 A

My SparkPage
Reply
mushroom orzo



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ACHANSO's Photo ACHANSO Posts: 1,076
9/9/14 12:19 P

My SparkPage
Send Private Message
Reply
We had grilled cheese sandwiches and chocolate milk. The combo sounds weird but it's so good! then I had a girl scout Samoa/Caramel DeLite for dessert. :)

LGANDAB's Photo LGANDAB SparkPoints: (5,443)
Fitness Minutes: (4,255)
Posts: 93
9/8/14 10:21 P

My SparkPage
Send Private Message
Reply
A southwestern "bowl" with lettuce, brown rice, black beans, roasted red pepper, corn, cilantro pesto and salsa.


Female, 5'4". Weighing in on the first weekend of the month.

I've lost the weight- and kept it off- using Spark in the past. Lost my nutrition and fitness groove after a car accident and re-gained... but not for long!

Always looking for new Spark Friends... add me!


 current weight: 135.0 
136
133.25
130.5
127.75
125
FOXGLOVE999 SparkPoints: (30,644)
Fitness Minutes: (57,589)
Posts: 452
9/8/14 3:40 P

My SparkPage
Send Private Message
Reply
Tonight we are having, Chicken with Mustard, Mascarpone, Marsala sauce over fettucine, with a Butter Lettuce Salad with Crispy Prosciutto, Oyster Mushroom Chips, Blue Cheese and Asian Pears.

Nobody can have it all, you can only have what you love most.


 June Minutes: 0
0
41.25
82.5
123.75
165
ACHANSO's Photo ACHANSO Posts: 1,076
9/8/14 2:43 P

My SparkPage
Send Private Message
Reply
Last night I had 7 layer salad, mixed veggies, macaroni and cheese and a sugar cookie.

ACHANSO's Photo ACHANSO Posts: 1,076
9/8/14 2:42 P

My SparkPage
Send Private Message
Reply
FOXGLOVE999-

Yes, the BLT with porkbelly and fried green tomato WAS amazing! :) Very unique and such great flavor!

IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
Fitness Minutes: (11,767)
Posts: 3,128
9/8/14 1:08 A

My SparkPage
Send Private Message
Reply
Scrambled eggs, toast, fruit, hash browns and bacon with coffee.



12.0 Inches Lost
0
5
10
15
20
SHAZIAAFZAL1's Photo SHAZIAAFZAL1 Posts: 222
9/8/14 12:58 A

Send Private Message
Reply
2 bread slices
1 egg white
jam 1tsp
butter 1tsp
tea with fat free milk



 current weight: 168.5 
168.5
161.375
154.25
147.125
140
LGANDAB's Photo LGANDAB SparkPoints: (5,443)
Fitness Minutes: (4,255)
Posts: 93
9/7/14 10:30 P

My SparkPage
Send Private Message
Reply
Japanese! Two rolls (one yam, one avocado) and a bowl of edamame.


Female, 5'4". Weighing in on the first weekend of the month.

I've lost the weight- and kept it off- using Spark in the past. Lost my nutrition and fitness groove after a car accident and re-gained... but not for long!

Always looking for new Spark Friends... add me!


 current weight: 135.0 
136
133.25
130.5
127.75
125
CD10356065 SparkPoints: (0)
Fitness Minutes: (59,219)
Posts: 6,469
9/7/14 5:20 P

Send Private Message
Reply
meatloaf
green beans
potatoes

FOXGLOVE999 SparkPoints: (30,644)
Fitness Minutes: (57,589)
Posts: 452
9/7/14 3:49 P

My SparkPage
Send Private Message
Reply
That BLT with pork belly and fried green tomato sounds amazing. I love pork belly.

Anyway, tonight we are having Gin and Spice Steak, and Root Vegetables roasted with Marsala.

Nobody can have it all, you can only have what you love most.


 June Minutes: 0
0
41.25
82.5
123.75
165
ICECUB's Photo ICECUB Posts: 24,372
9/7/14 3:33 P

My SparkPage
Send Private Message
Reply
CRACKERS WITH PEANUTBUTTER

NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
220
199.25
178.5
157.75
137
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (504,914)
Fitness Minutes: (211,509)
Posts: 18,229
9/7/14 11:34 A

My SparkPage
Reply
pancakes



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
JANN83815's Photo JANN83815 Posts: 200
9/7/14 1:46 A

My SparkPage
Send Private Message
Reply
Sauted chicken breast and steamed broccoli. Red grapes for desert.



 current weight: 262.0 
262
240.25
218.5
196.75
175
ACHANSO's Photo ACHANSO Posts: 1,076
9/7/14 1:00 A

My SparkPage
Send Private Message
Reply
Tonight I had a blt with pork belly and fried green tomato in it. A unique sandwich! I saved about half for later tho. And a side of veggies

SHOTOKIDO SparkPoints: (101,572)
Fitness Minutes: (22,834)
Posts: 3,832
9/6/14 11:08 P

My SparkPage
Send Private Message
Reply
A hearty soup with a lentil base, chicken, and spinach.



 June Minutes: 0
0
750
1500
2250
3000
CELESTE617's Photo CELESTE617 Posts: 690
9/6/14 10:17 P

My SparkPage
Send Private Message
Reply
Taco bell chicken cantina bowl. Yummy!!!!!!



 current weight: 263.0 
264
241.75
219.5
197.25
175
ICECUB's Photo ICECUB Posts: 24,372
9/6/14 7:02 P

My SparkPage
Send Private Message
Reply
emoticon

NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
220
199.25
178.5
157.75
137
FOXGLOVE999 SparkPoints: (30,644)
Fitness Minutes: (57,589)
Posts: 452
9/6/14 1:44 P

My SparkPage
Send Private Message
Reply
Tonight, we are having pork roast with pumpkin seed sauce, corn on the cob, and caesar salad.

Nobody can have it all, you can only have what you love most.


 June Minutes: 0
0
41.25
82.5
123.75
165
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (504,914)
Fitness Minutes: (211,509)
Posts: 18,229
9/6/14 11:20 A

My SparkPage
Reply
soup



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SHOTOKIDO SparkPoints: (101,572)
Fitness Minutes: (22,834)
Posts: 3,832
9/5/14 10:07 P

My SparkPage
Send Private Message
Reply
Stir fried chicken, beans, and brown rice



 June Minutes: 0
0
750
1500
2250
3000
GRAMCRACKER46's Photo GRAMCRACKER46 Posts: 2,294
9/5/14 7:15 P

My SparkPage
Send Private Message
Reply
Baked tacos. I made a pico de gallo.

People! read the INGREDIENTS

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
- Ann Wigmore

Sharon from Florida




 current weight: 142.6 
184
171.75
159.5
147.25
135
ICECUB's Photo ICECUB Posts: 24,372
9/5/14 6:15 P

My SparkPage
Send Private Message
Reply
OATMEAL COOOKIE

NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
220
199.25
178.5
157.75
137
ODDMENTTWEAK Posts: 2,471
9/5/14 11:29 A

Reply
Tonight I'm going to a work party and have planned my food accordingly. I've already tracked the cheeseburger that I know will be supplied for dinner and one brownie from the batch I've made as my contribution. I have at least 150 cal of wiggle room to hit my minimum calories for the day and a few hundred over that if I splurge. Weigh-in is tomorrow!

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


 current weight: 217.2 
217.2
212.9
208.6
204.3
200

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics:
Last Post:
6/25/2019 7:47:37 PM
9/20/2019 3:42:34 AM
6/1/2020 12:36:34 PM
2/11/2020 5:50:39 PM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=2322811

Review our Community Guidelines