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DARCY-B's Photo DARCY-B Posts: 5,840
5/16/19 2:12 P

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Broccoli, mixed greens, spinach, carrots

Darcy



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5/16/19 8:01 A

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Packed strawberries to mix with my yogurt, grapes for a snack, and a spinach and cucumber salad to have with my leftover turkey taco meat for lunch. Will probably have more spinach, carrots and onions for dinner!



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5/16/19 7:54 A

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grapes, orange,beets and lettuce



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DARCY-B's Photo DARCY-B Posts: 5,840
5/13/19 9:45 P

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Cabbage, carrots, lettuce

Darcy



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5/10/19 9:57 A

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Asparagus



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5/7/19 12:39 P

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Blueberries, mixed vegetables

Darcy



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JUSTDOIT011's Photo JUSTDOIT011 SparkPoints: (54,980)
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5/7/19 12:32 A

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I ate green beans and green onion.... thanks for the reminder...I should have had more today! I will do better tomorrow (Tuesday).

"One may walk over the highest mountain one step at a time." - Barbara Walters


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5/6/19 10:10 P

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peaches, blueberries, basil, tomatoes, zucchini

Life is too short to eat cheap chocolate
DARCY-B's Photo DARCY-B Posts: 5,840
5/6/19 2:39 P

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strawberry, blackberry, raspberry, carrots, green cabbage, red cabbage

Darcy



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4/25/19 10:35 P

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broccoli, corn, peas, carrots, edamame, scallions, blueberries

Life is too short to eat cheap chocolate
EABL81's Photo EABL81 SparkPoints: (228,950)
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4/20/19 1:05 A

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red bell pepper, onions, spring greens, chickpeas, mango, lettuce, orange, chilies, white beans

Life is too short to eat cheap chocolate
GMATTERN Posts: 76
4/18/19 9:28 A

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It's early but I've already had a banana and spinach in my frittata. Plan to eat a salad for lunch and tomato sauce with pasta for dinner. Probably a tangerine for a snack. Nothing new here.

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4/15/19 9:20 P

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berries, banana, beans, carrot, corn, pea

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4/15/19 12:03 P

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Soup today has eggplant, beans, corn and potato

"Get rid of the damn beast. Let it be done, once and for all."~Paulie Pennino


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4/13/19 2:00 A

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onions, red bell pepper, tomatoes, dried fruit (figs, raisins), lettuce, orange, chilies, pumpkin, white beans

Life is too short to eat cheap chocolate
EABL81's Photo EABL81 SparkPoints: (228,950)
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4/12/19 1:38 A

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onions, red bell pepper, tomatoes, blueberries, dried fruit (figs, raisins), lettuce, orange, chilies, pumpkin, white beans

Life is too short to eat cheap chocolate
EABL81's Photo EABL81 SparkPoints: (228,950)
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4/8/19 6:54 P

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dried fruit (raisins, figs, cranberries), tomatoes, onions, white beans, pumpkin, lettuce, orange (maybe some blueberries later?)

Life is too short to eat cheap chocolate
ELENGIL's Photo ELENGIL Posts: 1,294
4/8/19 5:21 P

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Mixed salad greens, onions, mushrooms, asparagus, flaxseed, peppers, olives, raspberries, coconut, ... I feel like I'm missing something but that's close enough

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
WHYSHOSHONI SparkPoints: (11,660)
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4/8/19 11:45 A

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Yesterday - banana, green beans, spinach, tomatoes, radishes, bell pepper, onions.



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4/7/19 4:36 P

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banana, asparagus, blueberry, carrot, potato

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4/7/19 11:37 A

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Saturday - spinach, lettuce, red peppers, tomatoes, cucumbers, peas, onions, sweet potato.



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4/6/19 9:15 P

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...just a thought: a little dried fruit goes a LONG way.
(often high in sugars & preservatives)

www.healthline.com/nutrition/dried-fruit-g
ood-or-bad


Today I had a veggie stir-fry for lunch: mushrooms, spinach, cauliflower, zucchini.
Also: raspberries + greens salad + avocado w/ cilantro & lime.
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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4/6/19 12:23 A

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What a great idea with the dried fruit, Eabl81! I need to keep it mind mind next time I shop!

Yesterday - spinach, lettuce, carrots, green bell peppers, sun dried tomatoes.

Today - mandarin oranges, minute quantities of lettuce and tomato on my chicken sandwich, and some (never enough) Pico de Gallo. Will try better tomorrow!



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4/4/19 1:06 A

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Pile on that pico, Whyshoshoni! emoticon

Dried fruit (raisins, currants, blueberries, cherries), carrots, lettuce, orange, asparagus, artichoke

Life is too short to eat cheap chocolate
WHYSHOSHONI SparkPoints: (11,660)
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4/3/19 11:47 P

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Hi Eabl81! I’ve got a lot of catching up to do, you put me to shame! Today, only an apple, then some Pico de Gallo and a couple tablespoons of shredded lettuce with my tacos al carbon (we did agree that Pico and salsa count as veggies right, haha)

And Igsbeth, you are also loading up on the freggies! You guys don’t make it easy lol.

Edited by: WHYSHOSHONI at: 4/3/2019 (23:49)

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4/3/19 4:36 P

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greens, peppers, tomatoes, green onions, carrots, potato, beans

EABL81's Photo EABL81 SparkPoints: (228,950)
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4/3/19 2:21 A

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squash, spinach, tomatoes, chilies, carrots, garlic, asparagus, artichoke hearts, lettuce, orange, blueberries

Life is too short to eat cheap chocolate
EABL81's Photo EABL81 SparkPoints: (228,950)
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4/2/19 1:20 A

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Hi Whyshoshoni! I see you've been piling on the veggies. WTG! I just finished my veggie soup today.

asparagus, broccoli, tomatoes, edamame, corn, green beans, onions, carrots, lettuce, orange, cabbage, blueberries

Life is too short to eat cheap chocolate
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4/2/19 12:17 A

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Spinach, lettuce, tomatoes, apple, green beans, sweet potatoes.



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3/31/19 11:57 P

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Cantaloupe, cauliflower, onion, lettuce, spinach, tomatoes, and veg soup with many veggies.

Edited by: WHYSHOSHONI at: 4/1/2019 (00:00)

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3/31/19 4:46 P

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blueberry, banana, apple, greens, pepper, tomato

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3/31/19 11:54 A

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Saturday - only an apple and tomato, but then made chicken veggie soup for dinner ... onions, garlic, carrots, celery, yellow squash, potatoes, green beans and corn.



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3/29/19 11:47 P

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Apple, onion, yellow squash, carrots, garlic, celery

Edited by: WHYSHOSHONI at: 3/29/2019 (23:49)

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3/29/19 1:50 A

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bell peppers, onions, spinach, corn, broccoli, green beans, carrots, edamame, lettuce, orange, cabbage

Life is too short to eat cheap chocolate
ELENGIL's Photo ELENGIL Posts: 1,294
3/28/19 12:36 P

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Raspberries, green salad, bell peppers, cucumber, olives, and radishes.

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
IGSBETH's Photo IGSBETH SparkPoints: (246,923)
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3/28/19 10:54 A

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greens, carrots, cabbage, potatoes, apple- more to be determined lol

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3/27/19 11:47 P

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Salad bar today, so lettuce, spinach, cucumbers, carrots, tomatoes, bell peppers, not a lot of each except for the greens. Roasted asparagus and grape tomatoes with dinner.

I am so ready for spring and all the fresh produce!



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3/27/19 11:06 P

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Me neither today!

onion, bell peppers, tomatoes, lettuce, spring greens, orange, bean sprouts

Life is too short to eat cheap chocolate
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3/27/19 12:19 A

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Eabl81, I agree - veggie soup is a wonder! Alas, none for me today.

carrots, tomatoes, an apple, green beans, sweet potatoes, onions and mushrooms.

Edited by: WHYSHOSHONI at: 3/27/2019 (10:11)

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3/26/19 11:16 P

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onions, tomatoes, corn, broccoli, green beans, carrots, spinach, edamame, orange, lettuce, bean sprouts, chickpeas

Life is too short to eat cheap chocolate
EABL81's Photo EABL81 SparkPoints: (228,950)
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3/26/19 1:14 A

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Better today - thank goodness for veggie soup!

onions, red bell pepper, tomatoes, corn, broccoli, green beans, carrots, spinach, edamame, orange, lettuce, bean sprouts, chickpeas

Life is too short to eat cheap chocolate
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3/26/19 12:21 A

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Backsliding again... a side salad with lettuce, carrots, peppers, and two clementines. Sounds like more than it was lol! emoticon



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3/24/19 11:16 P

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Better than I did emoticon !

Onions, carrots, peas, lettuce, orange, chickpeas

Life is too short to eat cheap chocolate
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3/24/19 9:37 P

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A little better today ... onions, tomatoes, carrots, asparagus, potatoes, lettuce, cucumbers, red bell peppers and pineapple.



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3/24/19 12:08 P

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I like the way you think, Eabl81! I feel much better about eating chocolate now!

Still light on the freggie front yesterday - bell peppers, onions, garlic, tomatoes, avocado and green beans. Will try to get more today.

Edited by: WHYSHOSHONI at: 3/24/2019 (12:54)

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3/24/19 1:05 A

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Hi Whyshonshoni! Yep, salsa is one of my favorite veggies, next to chocolate (hey, it comes from a plant, right :-). My veggie intake was down today, too.

onion, capers, carrots, lettuce, asparagus, tomatoes

Life is too short to eat cheap chocolate
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3/23/19 12:04 A

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Eabl81, glad to find other salsa and Pico de Gallo fans! Sadly, not many today- broccoli, tomatoes, peppers onions. My veg intake seems to ebb and flow.

Oh, and I agree - don’t eat cheap chocolate!

Edited by: WHYSHOSHONI at: 3/23/2019 (00:17)

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3/22/19 10:24 P

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onions, bell pepper, garlic, carrots, bean sprouts, spinach, lettuce, orange, scallions, cilantro


Life is too short to eat cheap chocolate
EABL81's Photo EABL81 SparkPoints: (228,950)
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3/22/19 2:03 A

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Salsa definitely counts, Whyshshoni! emoticon

onions, bell pepper, garlic, carrots, bean sprouts, orange, scallions, cilantro

Life is too short to eat cheap chocolate
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3/21/19 11:31 P

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I LOVE vegetable soup! It’s such a tasty and easy way to load up on the veggies!

Banana for breakfast, apple for snack. I had a big salad for lunch - lettuce, spinach, red peppers, tomatoes, onions, cucumbers. And cauliflower with dinner.



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3/21/19 6:54 P

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vegetable soup for lunch with several different veggies.



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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3/21/19 12:08 A

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Yikes, not much, yellow squash, tomatoes, I think that’s it.




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3/20/19 12:48 P

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Yesterday - banana, apple, lettuce, tomatoes, carrots, red and green peppers, green beans, sauerkraut.



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LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
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3/19/19 3:48 A

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apple, later will have beets and spinach



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3/17/19 11:29 P

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Spinach, romaine lettuce, sweet red pepper, tomatoes, onions, sweet potatoes, green beans.


Edited by: WHYSHOSHONI at: 3/17/2019 (23:29)

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3/17/19 8:54 P

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Strawberries, carrots, lima beans, corn, tomatoes, onion, celery....



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