There is some sound information here. My relationship with food is becoming healthier as I work to redefine food based on it being energy as opposed to a celebration, entertainment, or an emotional band aid. Exercise has been the key for me. That way my body is determining what I need instead of my mind. Learning to listen to it and learn the language of my body has been difficult but it gets easier as I continue to work at it, learn, read and absorb information from others like the comments below, particularly the words from @NIRERIN Best wishes to you and thank you to everyone who responded. You are helping.
Pounds lost: 9.0