Well, I admit, I love ice cream. Even so, if I were on a desert island and had to choose one food group, it would be veggies hands down. I eat lots of fruits and veggies every day. I'm mystified by the challenge of eating five F/V servings a day. I usually go over 15 or even 20! Have a great day everyone!
Veg: mushrooms, spinach, brussels, potato/sweet potato, bell pepper
Entrees: tofu and veg stir fries, chicken tikka masala, spaghetti and (turkey) meatballs, fresh rolls with veg & tofu, kidney bean curry
Desserts: brownies, homemade cheesecake, yasso (on a more regular basis!)
Restaurants: locally there are great italian and japanese restaurants. for more of a chain, first watch is my fave breakfast joint by far! as far as pizza chains go, i'm a sucker for pizza hut, primarily for the breadsticks.
Healthy choices and actions have positive impacts, even if the scale doesn't move!
Meat, seafood, fruits, vegetables... and the occasional homemade ice cream or slice of pie!
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Fitness Minutes: (181,247)
3,212 6/27/19 7:07 P
My favs are mac n cheese (not the box kind lol), salmon cakes, mashed/fried potatoes. My favorite fruits are mangoes and peaches. My favorite veggies are potatoes, roasted red peppers, cabbage. My favorite dessert is chocolate chip cookie dough topped with toffee bits. My favorite fast food is CAVA, Panera, or &pizza. My Achilles heels are pizza and Pepperidge Farm cookies. The food I eat the most is salmon or baby spinach.
Everyone really loves my lasagna but, my favorite thing to make is cabbage stew or egg/guac/salsa/bacon sandwich. My favorite restaurants in my hometown, the DC-MD-VA area, are Manalu Italian Restaurant (Frederick, MD), Tuscarora Mill (Leesburg, VA), Sakuramen (DC),and bartaco (Reston, VA). My favorite restaurants of all time are Chez Toinette and Les Papilles in Paris.
Court "Ready to crush my goals for today. I'm pumped!"