1/2-1 tablespoon on half an English muffin Raw veggies celery sticks plain or with peanut butter Flavored Greek yogurt
I'm not telling you it's going to be easy. I'm telling you it's going to be worth it"-Art Williams SP 5/20/07 SW 194 Goal Wt #1 165 12/29/07 Recommit 11/1/15--Make small changes and be consistent. Never give up. SW 222 (never again) Goal Wt #2 160 11/27/2019
“What you eat in private will show up in public.” ~Unknown “Don’t dig your grave with your own knife and fork.” ~English Proverb “Don’t eat anything your great-great grandmother wouldn’t recognize as food.” ~Michael Pollan (Karen)
Pounds lost: 44.0
Fitness Minutes: (8,301)
445 7/16/19 1:21 P
raw: mushrooms, zucchini, cucumber, spinach steamed lightly: cauliflower, broccoli, cabbage roasted: any veggie bacon (limp or crisp) eggs (any style) hard cheese (sometimes; my tummy is picky with cheeses)
Edited by: MICHELLEXXXX at: 7/8/2019 (03:17)
"For God so loved the world that he gave his one and only Son, that whoever exercises faith in him shall not perish but have eternal life." John 3:16
current weight: 108.0
Fitness Minutes: (0)
7/8/19 3:02 A
A low-carb roll (recipe based on The Keto Bread from dietdoctor.com: www.dietdoctor.com/recipes/the-keto-bread ) topped with salmon salad (salmon mixed with pickled asparagus, dill pickles, sauerkraut, cream cheese or sour cream or Greek yogurt).
Mixed sliced meats, egg, cheese platter - with a spinach avocado dip.
Low-carb mini-cheesecake bites.
Nuts and seeds mixed with plain Greek yogurt with extra nut butters.
A hearty soup or stew or stir-fry.
Low-carb carrot muffins (almond flour and psyllium husk) loaded with cream cheese.
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."