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SBURDEN Posts: 17,549
4/7/20 2:14 P

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orange and mints

HELLOKOOTIE Posts: 696
4/7/20 12:56 P

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Cheese and crackers

EEJAA70 Posts: 18,197
4/6/20 11:56 P

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Strawberries

HELLOKOOTIE Posts: 696
4/5/20 2:12 P

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Cottage cheese with pineapple

MARYJOANNA's Photo MARYJOANNA Posts: 16,009
4/5/20 12:52 P

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Air-popped popcorn



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HELLOKOOTIE Posts: 696
4/3/20 3:57 P

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Granola bar, apple with peanut butter

LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,330)
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4/2/20 11:49 A

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An apple

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AKIMBRE1's Photo AKIMBRE1 SparkPoints: (32,131)
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4/1/20 2:54 P

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grapes!



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SBURDEN Posts: 17,549
4/1/20 2:34 P

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granola bar

HELLOKOOTIE Posts: 696
3/27/20 4:46 P

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Apple with peanut butter, cheese and crackers

SBURDEN Posts: 17,549
3/24/20 12:03 P

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orange

LINKYSD's Photo LINKYSD Posts: 13,806
3/18/20 7:39 A

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orange and cheese

Barb

What we have to learn to do, we learn by doing.
Aristotle


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SBURDEN Posts: 17,549
3/17/20 5:00 P

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apple and clementine

HELLOKOOTIE Posts: 696
3/16/20 5:02 P

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Pretzels, cheese and crackers

SBURDEN Posts: 17,549
3/16/20 11:57 A

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orange

LINKYSD's Photo LINKYSD Posts: 13,806
3/15/20 10:00 A

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Kiwi

Barb

What we have to learn to do, we learn by doing.
Aristotle


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HELLOKOOTIE Posts: 696
3/13/20 9:45 P

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Hummus with veggies,

LIL-VIXEN's Photo LIL-VIXEN Posts: 6,340
3/13/20 4:00 P

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Walnuts

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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HELLOKOOTIE Posts: 696
3/11/20 2:37 P

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Almonds and dates

LINKYSD's Photo LINKYSD Posts: 13,806
3/11/20 6:18 A

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Blue Diamond Artisan Snack Crackers (Flax Seed)

Barb

What we have to learn to do, we learn by doing.
Aristotle


 current weight: 200.4 
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GERRTIE's Photo GERRTIE SparkPoints: (89,817)
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3/9/20 11:26 P

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banana, raisins


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


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LINKYSD's Photo LINKYSD Posts: 13,806
3/9/20 8:53 P

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popcorn

Barb

What we have to learn to do, we learn by doing.
Aristotle


 current weight: 200.4 
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LIL-VIXEN's Photo LIL-VIXEN Posts: 6,340
3/5/20 9:52 P

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Popcorn and cashews

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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BETSYWADE1's Photo BETSYWADE1 Posts: 135
3/5/20 10:27 A

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Rold Gold Pretzel sticks, cheese snack



 current weight: 156.0 
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HELLOKOOTIE Posts: 696
3/3/20 3:22 P

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Grapes, greek yogurt

SBURDEN Posts: 17,549
3/3/20 10:54 A

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clementines

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,877
3/3/20 6:53 A

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Almonds

EEJAA70 Posts: 18,197
3/3/20 12:27 A

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Strawberries

DMILLE40 SparkPoints: (81,359)
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3/2/20 6:50 P

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cheese



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LINKYSD's Photo LINKYSD Posts: 13,806
3/2/20 6:54 A

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banana

Barb

What we have to learn to do, we learn by doing.
Aristotle


 current weight: 200.4 
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192.55
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WHYSHOSHONI SparkPoints: (15,219)
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3/1/20 10:13 P

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Steamed artichoke with lemon garlic sauce.



 current weight: 120.0 
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HELLOKOOTIE Posts: 696
3/1/20 2:26 P

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Grapes, granola bar

CBDREWS's Photo CBDREWS Posts: 22
3/1/20 1:05 A

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I had an orange and it was absolutely fantastic! I also had a couple of cups of tea with skim milk and sorghum syrup...soooo good!



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GERRTIE's Photo GERRTIE SparkPoints: (89,817)
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2/29/20 8:05 P

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Apple slices with peanut butter, greek yogurt, and Atkins Peanut Cluster bar.


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


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EEJAA70 Posts: 18,197
2/29/20 7:50 P

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Strawberries

HELLOKOOTIE Posts: 696
2/29/20 4:00 P

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Carrots, grapes, crackers

LINKYSD's Photo LINKYSD Posts: 13,806
2/28/20 8:12 A

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apple

Barb

What we have to learn to do, we learn by doing.
Aristotle


 current weight: 200.4 
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192.55
184.7
176.85
169
LINKYSD's Photo LINKYSD Posts: 13,806
2/26/20 6:12 A

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Almonds

Barb

What we have to learn to do, we learn by doing.
Aristotle


 current weight: 200.4 
200.4
192.55
184.7
176.85
169
HELLOKOOTIE Posts: 696
2/25/20 4:29 P

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Graham crackers with peanut butter, apple

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,877
2/25/20 6:58 A

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Almonds

HELLOKOOTIE Posts: 696
2/24/20 11:43 P

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Granola bar, apple, crackers

EEJAA70 Posts: 18,197
2/24/20 11:34 P

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Strawberries

SBURDEN Posts: 17,549
2/24/20 11:11 A

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fruits and veggies

HELLOKOOTIE Posts: 696
2/22/20 7:53 P

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Apple

EEJAA70 Posts: 18,197
2/21/20 12:16 A

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Cantaloupe

ALIHIKES's Photo ALIHIKES Posts: 6,021
2/20/20 5:28 P

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Pure protein bar

Alison


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SARLIA's Photo SARLIA Posts: 296
2/20/20 7:36 A

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I generally have a few unsalted dry roasted peanuts with raisins when I want a snack.

Rachel


 Pounds lost: 12.3 
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11.05
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44.2
EEJAA70 Posts: 18,197
2/19/20 11:38 P

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Green peppers

LINKYSD's Photo LINKYSD Posts: 13,806
2/19/20 9:33 P

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grape tomatoes


Barb

What we have to learn to do, we learn by doing.
Aristotle


 current weight: 200.4 
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192.55
184.7
176.85
169
HELLOKOOTIE Posts: 696
2/18/20 5:38 P

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Protein bar, trail mix

SBURDEN Posts: 17,549
2/18/20 9:56 A

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clementines and cucumbers

HELLOKOOTIE Posts: 696
2/17/20 10:50 A

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Apple, granola bar

LINKYSD's Photo LINKYSD Posts: 13,806
2/16/20 7:31 P

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Cheese stick and 5 Ritz Crackers

Barb

What we have to learn to do, we learn by doing.
Aristotle


 current weight: 200.4 
200.4
192.55
184.7
176.85
169
EEJAA70 Posts: 18,197
2/15/20 7:51 P

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Blueberries

WHYSHOSHONI SparkPoints: (15,219)
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2/15/20 10:46 A

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Friday - banana in morning and raw, unsalted almonds in afternoon.



 current weight: 120.0 
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HELLOKOOTIE Posts: 696
2/14/20 8:59 P

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Apple, trail mix, popcorn

URBANREDNEK Posts: 12,701
2/14/20 8:32 P

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Morning snack: 2 slices homemade wholegrain sourdough topped with almond butter and homemade apple butter, and a hard-boiled egg on the side

Afternoon snack: homemade Greek-style yogurt mixed with peanut butter, baked pears, ginger, cinnamon, and sunflower seeds

Evening snack: homemade Greek-style yogurt mixed with plain cocoa powder and frozen sweet cherries, followed later by a 10g piece of 90% dark chocolate

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


309 Maintenance Weeks
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LE_SIGH's Photo LE_SIGH Posts: 3,132
2/14/20 1:55 P

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An orange

LINKYSD's Photo LINKYSD Posts: 13,806
2/14/20 6:55 A

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almonds

Barb

What we have to learn to do, we learn by doing.
Aristotle


 current weight: 200.4 
200.4
192.55
184.7
176.85
169
LIL-VIXEN's Photo LIL-VIXEN Posts: 6,340
2/12/20 9:50 P

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Dried Mangos

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,798
2/12/20 9:23 P

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protein bar

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


287 Maintenance Weeks
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LINKYSD's Photo LINKYSD Posts: 13,806
2/12/20 6:00 P

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almonds and a cheese stick

Barb

What we have to learn to do, we learn by doing.
Aristotle


 current weight: 200.4 
200.4
192.55
184.7
176.85
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LE_SIGH's Photo LE_SIGH Posts: 3,132
2/12/20 11:02 A

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Vegan halwa... so good!


SBURDEN Posts: 17,549
2/12/20 10:34 A

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pepper strips and oranges

WHYSHOSHONI SparkPoints: (15,219)
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2/10/20 10:26 P

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Apple and almonds, at different times.

Oh, and a clementine.

Edited by: WHYSHOSHONI at: 2/10/2020 (22:26)

 current weight: 120.0 
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HELLOKOOTIE Posts: 696
2/10/20 5:12 P

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Apple in the morning, protein bar in the afternoon

KELLYK1027's Photo KELLYK1027 SparkPoints: (8,995)
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2/10/20 11:59 A

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Cashews and clementines!

Edited by: KELLYK1027 at: 2/10/2020 (11:59)

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SBURDEN Posts: 17,549
2/10/20 11:09 A

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strawberries, apple and pepper strips

HELLOKOOTIE Posts: 696
2/9/20 11:41 P

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Apple, granola bar

LINKYSD's Photo LINKYSD Posts: 13,806
2/7/20 11:13 P

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celery and string cheese

Barb

What we have to learn to do, we learn by doing.
Aristotle


 current weight: 200.4 
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192.55
184.7
176.85
169
HELLOKOOTIE Posts: 696
2/7/20 5:47 P

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Pretzels and an apple

SBURDEN Posts: 17,549
2/4/20 9:51 A

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apple and orange

LINKYSD's Photo LINKYSD Posts: 13,806
1/31/20 10:11 P

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Almonds

Barb

What we have to learn to do, we learn by doing.
Aristotle


 current weight: 200.4 
200.4
192.55
184.7
176.85
169
HELLOKOOTIE Posts: 696
1/30/20 11:03 P

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Cottage cheese with peaches, granola bar

ACH216's Photo ACH216 SparkPoints: (9,178)
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1/29/20 8:27 P

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mini m&m's



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SBURDEN Posts: 17,549
1/29/20 11:32 A

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pepper strips, strawberries and grapes

HELLOKOOTIE Posts: 696
1/29/20 9:25 A

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Apple in the morning, granola bar in the afternoon

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (360,137)
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1/29/20 12:16 A

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String cheese and almonds



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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WHYSHOSHONI SparkPoints: (15,219)
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1/29/20 12:15 A

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Banana.



 current weight: 120.0 
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148.5
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120
LINKYSD's Photo LINKYSD Posts: 13,806
1/28/20 7:37 A

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Almonds

Barb

What we have to learn to do, we learn by doing.
Aristotle


 current weight: 200.4 
200.4
192.55
184.7
176.85
169
EEJAA70 Posts: 18,197
1/26/20 11:23 P

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Strawberries

HELLOKOOTIE Posts: 696
1/26/20 2:47 P

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Apple in the morning, pineapple and cottage cheese in the afternoon

JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,136
1/25/20 2:18 A

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I’m on a bike packing trip. I biked 70kms today with over 650 meters elevation climbed. Snacking options are limited in the remote corner of the world I am in right now. For snacks I had an apple, banana, coffee, light beer, apple turnover, orange juice, ice cream sandwich, fresh coconut water, popsicle. Taco salad and pizza were my meals when we got to our destination for the night.

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
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HELLOKOOTIE Posts: 696
1/24/20 10:55 P

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Apple, carrots & celery, pineapple

MARYJOANNA's Photo MARYJOANNA Posts: 16,009
1/24/20 11:59 A

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Rice Cakes



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SASSYINTEXAS's Photo SASSYINTEXAS SparkPoints: (1,373)
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1/24/20 2:47 A

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1.23

emoticon Activia Yogurt

emoticon Small Bowl of Cereal w/Skim

Sassy in Texas
sassyintexas.com

-Stacy

Joy is found not in finishing an activity but in doing it.-Greg Anderson


 current weight: 194.8 
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LIL-VIXEN's Photo LIL-VIXEN Posts: 6,340
1/23/20 11:09 P

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3 coconut cookies and peaches

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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LEARN211's Photo LEARN211 SparkPoints: (73,197)
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1/23/20 7:51 P

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Celery with cashew butter

Just Believe!


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LINKYSD's Photo LINKYSD Posts: 13,806
1/23/20 7:45 P

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pretzels

Barb

What we have to learn to do, we learn by doing.
Aristotle


 current weight: 200.4 
200.4
192.55
184.7
176.85
169
HELLOKOOTIE Posts: 696
1/23/20 1:10 P

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Pineapple, carrots, apple

SBURDEN Posts: 17,549
1/21/20 3:38 P

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clementine and celery

HELLOKOOTIE Posts: 696
1/21/20 11:06 A

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Apple in the morning, veggies in the afternoon

LINKYSD's Photo LINKYSD Posts: 13,806
1/20/20 3:06 P

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1/2 cup grape tomatoes and some cauliflower

Barb

What we have to learn to do, we learn by doing.
Aristotle


 current weight: 200.4 
200.4
192.55
184.7
176.85
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