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DADDYTREVOR's Photo DADDYTREVOR Posts: 1,971
1/26/11 7:19 A

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yes, more to come



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1/26/11 7:09 A

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very soon

Roxanne from Ohio


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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (0)
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1/26/11 6:50 A

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Yes

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
1/25/11 9:40 P

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yes I did

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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GRAMME221's Photo GRAMME221 SparkPoints: (0)
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1/25/11 9:19 P

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yes

Lavonda from Missouri


You can do it, you have inner strength when you know Jesus Christ as your Savior.

Isaiah 41:10
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.


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AFWWTX's Photo AFWWTX Posts: 2,980
1/25/11 8:00 P

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yes



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1/25/11 7:57 P

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Yes 3 miles



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1/25/11 5:45 P

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yes



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TRINIGAL22's Photo TRINIGAL22 SparkPoints: (0)
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1/25/11 5:40 P

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yes



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PAPASNAPDRAGON's Photo PAPASNAPDRAGON Posts: 5,771
1/25/11 2:54 P

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yes

http://mailcenter.comcast.net/wmc/v/wm/492
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49A0C0D9D/7_Wonders_of_the_World.wmv?


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AQUAURA's Photo AQUAURA SparkPoints: (0)
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1/25/11 1:54 P

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i did 20mins of pilates before breakfast, then after work i did an hour in the gym and then before my dinner tonight i walked the dogs 2miles. Im now feeling whacked!

Sometimes I feel like giving up. Then I remember I have a lot of people to prove wrong.


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BIKERBABE2BE's Photo BIKERBABE2BE Posts: 2,892
1/25/11 1:48 P

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Walked this morning, am walking at noon and did some yoga.

~~Kim~~
When you are counting your blessing, include yourself.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


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SUEAZZI's Photo SUEAZZI Posts: 1,610
1/25/11 10:35 A

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not yet; this winter is croaking my motivation but I'm going to give it my best to treadmill when I get home from work... I love, love walking and running outside... can't wait for Spring!



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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
1/25/11 6:41 A

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yes



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1/25/11 5:08 A

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will be shortly

Roxanne from Ohio


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
1/24/11 10:52 P

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yes I did emoticonemoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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1/24/11 10:02 P

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yes i did for 30 minutes.



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FOCUSPOINT's Photo FOCUSPOINT SparkPoints: (0)
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1/24/11 9:28 P

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yes i did.

Have a question for anyone to answer: how many miles is 30minutes brisk walk on a treadmill?

Joy
From VA.
SW 211
GW 170


~ I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently. ~ Ernest Hemingway


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1/24/11 9:18 P

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Yes 3 miles



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BAPSANN Posts: 1,448
1/24/11 4:12 P

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You still have time.

All things are possible if you only believe, even losing 15 pounds


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BAPSANN Posts: 1,448
1/24/11 4:12 P

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Walked up and down stairs

All things are possible if you only believe, even losing 15 pounds


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PAPASNAPDRAGON's Photo PAPASNAPDRAGON Posts: 5,771
1/24/11 3:32 P

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yes

http://mailcenter.comcast.net/wmc/v/wm/492
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SMITHANI's Photo SMITHANI Posts: 1,771
1/24/11 2:56 P

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emoticon



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VERONICAS_GOALS's Photo VERONICAS_GOALS Posts: 1,763
1/24/11 8:21 A

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yes

Life is for LIVING


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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
1/24/11 6:30 A

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yes



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TRINIGAL22's Photo TRINIGAL22 SparkPoints: (0)
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1/24/11 5:25 A

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soon



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1/24/11 5:22 A

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will be within the 1/2 hr.

Roxanne from Ohio


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
1/23/11 11:37 P

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yes a lot

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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SHAZMOLA SparkPoints: (993,946)
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1/23/11 10:29 P

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emoticon



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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
1/23/11 9:32 P

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yes

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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SMITHANI's Photo SMITHANI Posts: 1,771
1/23/11 4:16 P

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emoticon



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TRINIGAL22's Photo TRINIGAL22 SparkPoints: (0)
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1/23/11 3:43 P

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emoticon



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NIKO27's Photo NIKO27 Posts: 24,376
1/23/11 3:38 P

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yes



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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
1/23/11 7:32 A

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yes



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ROX525's Photo ROX525 SparkPoints: (846,507)
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1/23/11 6:25 A

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will be within the hour

Roxanne from Ohio


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
1/23/11 12:21 A

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yes

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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147.5
140
SMITHANI's Photo SMITHANI Posts: 1,771
1/22/11 11:42 P

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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
1/22/11 10:23 P

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Yes....
my computer is running slow..

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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147.5
140
SHAZMOLA SparkPoints: (993,946)
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1/22/11 9:48 P

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i walked for 60 minutes today.



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1/22/11 9:02 P

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YES!emoticon

Chris


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1/22/11 8:50 P

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Yes

TRAZIJANES's Photo TRAZIJANES Posts: 117
1/22/11 8:02 P

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I did!!! on that old treadmil ... 30 min. Kept my heart rate around 164. YAY!!!



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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
1/22/11 5:21 P

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yes

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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147.5
140
ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
1/22/11 7:05 A

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yes



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ROX525's Photo ROX525 SparkPoints: (846,507)
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1/22/11 6:35 A

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will be within the hour

Roxanne from Ohio


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TRINIGAL22's Photo TRINIGAL22 SparkPoints: (0)
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1/22/11 5:14 A

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soon



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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
1/22/11 12:36 A

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yes yesterday, but not yet for today.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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155
147.5
140
AFWWTX's Photo AFWWTX Posts: 2,980
1/21/11 11:50 P

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yes



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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
1/21/11 11:40 P

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yes

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
140
KEEPITMOVIN_H2O's Photo KEEPITMOVIN_H2O SparkPoints: (0)
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1/21/11 10:57 P

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Not today but going to start Monday.


Sometimes all you need is twenty seconds of insane courage. Just twenty seconds of embarrassing bravery.


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