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MYDIETINFO1's Photo MYDIETINFO1 Posts: 1,927
12/8/19 9:42 P

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KDMOOSE's Photo KDMOOSE Posts: 8,883
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12/8/19 5:48 P

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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,714
12/8/19 4:58 P

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BLAULKEIM's Photo BLAULKEIM SparkPoints: (644,293)
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12/8/19 10:07 A

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happy day all, enjoy the day. be the best you can be.
suzi


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NYARAMULA's Photo NYARAMULA Posts: 31,671
12/8/19 9:52 A

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Don't sweat the small stuff!


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PETRA320 Posts: 5,156
12/8/19 9:30 A

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12/8/19 7:04 A

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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,714
12/7/19 10:19 P

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12/7/19 12:46 P

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GDANE3's Photo GDANE3 SparkPoints: (318,946)
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12/7/19 8:26 A

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NYARAMULA's Photo NYARAMULA Posts: 31,671
12/7/19 6:49 A

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Don't sweat the small stuff!


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MMEEK2019's Photo MMEEK2019 Posts: 6
12/7/19 6:19 A

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I am having some challenge with tracking food, moreso seeing when I track my eating of what I need to eat more of and less of. I use common sense, but see I am not eating enough fiber and protein. Guess as I make the habit of tracking more consistent, I can gain knowledge with better choice and add ons. When I followed WW years ago, I had a tally as the day went on of just what I ate, in a manual journal. Using the computer and this tracking site is sometimes not where I want to go, is there a paper journal Spark has to offer?

PETRA320 Posts: 5,156
12/7/19 1:50 A

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KDMOOSE's Photo KDMOOSE Posts: 8,883
12/6/19 8:44 P

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12/6/19 3:11 P

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NYARAMULA's Photo NYARAMULA Posts: 31,671
12/6/19 11:34 A

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Don't sweat the small stuff!


 current weight: 124.0 
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BLAULKEIM's Photo BLAULKEIM SparkPoints: (644,293)
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12/6/19 10:17 A

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happy day all, enjoy the day. be the best you can be.
suzi


 current weight: 127.6 
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HLTHYGAL's Photo HLTHYGAL Posts: 928
12/6/19 10:08 A

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GDANE3's Photo GDANE3 SparkPoints: (318,946)
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12/6/19 10:00 A

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 current weight: 131.0 
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SBURDEN Posts: 16,209
12/5/19 5:38 P

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SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (392,021)
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12/5/19 2:36 P

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 Pounds lost: 45.6 
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MYDIETINFO1's Photo MYDIETINFO1 Posts: 1,927
12/5/19 1:23 P

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NYARAMULA's Photo NYARAMULA Posts: 31,671
12/5/19 11:52 A

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Don't sweat the small stuff!


 current weight: 124.0 
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GDANE3's Photo GDANE3 SparkPoints: (318,946)
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12/5/19 10:04 A

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MARYJOANNA's Photo MARYJOANNA Posts: 14,212
12/5/19 5:14 A

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SBURDEN Posts: 16,209
12/4/19 10:28 P

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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,714
12/4/19 10:16 P

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MYDIETINFO1's Photo MYDIETINFO1 Posts: 1,927
12/4/19 7:20 P

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GDANE3's Photo GDANE3 SparkPoints: (318,946)
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12/4/19 9:23 A

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MYDIETINFO1's Photo MYDIETINFO1 Posts: 1,927
12/3/19 10:54 P

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12/3/19 6:47 P

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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,139
12/3/19 10:38 A

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Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
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GDANE3's Photo GDANE3 SparkPoints: (318,946)
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12/3/19 9:32 A

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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,714
12/3/19 8:27 A

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PETRA320 Posts: 5,156
12/2/19 1:36 P

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GDANE3's Photo GDANE3 SparkPoints: (318,946)
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12/2/19 9:16 A

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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,714
12/2/19 8:46 A

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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,714
12/1/19 2:41 P

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PETRA320 Posts: 5,156
12/1/19 9:49 A

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GDANE3's Photo GDANE3 SparkPoints: (318,946)
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12/1/19 9:25 A

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ROX525's Photo ROX525 SparkPoints: (765,579)
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12/1/19 6:09 A

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Roxanne from Ohio


 current weight: 145.0 
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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,714
11/30/19 11:51 P

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SUZIEQTRAVELLER's Photo SUZIEQTRAVELLER Posts: 2,242
11/30/19 11:30 A

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I did yesterday, and all I've eaten today.
I NEED to keep tracking everything these days, otherwise, well there are times when there was no restraint on high calorie items, so...thanks for this challenge!

"The secret to success is making very small yet very consistent changes" --The Organizer Lady


 Pounds lost: 3.6 
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39.75
53
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,139
11/30/19 9:11 A

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At every meal

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
280
256.25
232.5
208.75
185
GDANE3's Photo GDANE3 SparkPoints: (318,946)
Fitness Minutes: (218,017)
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11/30/19 8:54 A

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 current weight: 131.0 
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PETRA320 Posts: 5,156
11/29/19 12:47 P

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11/29/19 9:11 A

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GDANE3's Photo GDANE3 SparkPoints: (318,946)
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11/29/19 8:24 A

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 current weight: 131.0 
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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,714
11/28/19 10:48 P

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GDANE3's Photo GDANE3 SparkPoints: (318,946)
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11/28/19 8:01 A

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 current weight: 131.0 
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MYDIETINFO1's Photo MYDIETINFO1 Posts: 1,927
11/27/19 9:39 P

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BLAULKEIM's Photo BLAULKEIM SparkPoints: (644,293)
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11/27/19 10:35 A

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happy day all, enjoy the day. be the best you can be.
suzi


 current weight: 127.6 
195
177.5
160
142.5
125
GDANE3's Photo GDANE3 SparkPoints: (318,946)
Fitness Minutes: (218,017)
Posts: 24,081
11/27/19 8:41 A

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 current weight: 131.0 
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155
143
131
NYARAMULA's Photo NYARAMULA Posts: 31,671
11/27/19 8:17 A

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Don't sweat the small stuff!


 current weight: 124.0 
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139
131.5
124
VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,714
11/27/19 8:12 A

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ROX525's Photo ROX525 SparkPoints: (765,579)
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11/27/19 5:40 A

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Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,714
11/26/19 3:15 P

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HLTHYGAL's Photo HLTHYGAL Posts: 928
11/26/19 1:40 P

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 current weight: 199.0 
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196
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NYARAMULA's Photo NYARAMULA Posts: 31,671
11/26/19 12:53 P

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Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
PETRA320 Posts: 5,156
11/26/19 12:28 P

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yes

SBURDEN Posts: 16,209
11/26/19 10:44 A

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BLAULKEIM's Photo BLAULKEIM SparkPoints: (644,293)
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11/26/19 10:07 A

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happy day all, enjoy the day. be the best you can be.
suzi


 current weight: 127.6 
195
177.5
160
142.5
125
GDANE3's Photo GDANE3 SparkPoints: (318,946)
Fitness Minutes: (218,017)
Posts: 24,081
11/26/19 8:56 A

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 current weight: 131.0 
179
167
155
143
131
SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (392,021)
Fitness Minutes: (14,239)
Posts: 8,616
11/26/19 12:02 A

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yes



 Pounds lost: 45.6 
0
25.75
51.5
77.25
103
MYDIETINFO1's Photo MYDIETINFO1 Posts: 1,927
11/25/19 9:10 P

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MARYJOANNA's Photo MARYJOANNA Posts: 14,212
11/25/19 2:40 P

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level 25
410,921 SparkPoints
GDANE3's Photo GDANE3 SparkPoints: (318,946)
Fitness Minutes: (218,017)
Posts: 24,081
11/25/19 7:17 A

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Yes



 current weight: 131.0 
179
167
155
143
131
PETRA320 Posts: 5,156
11/25/19 7:12 A

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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,714
11/25/19 6:52 A

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ROX525's Photo ROX525 SparkPoints: (765,579)
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11/25/19 6:14 A

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Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
NYARAMULA's Photo NYARAMULA Posts: 31,671
11/25/19 6:14 A

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Don't sweat the small stuff!


 current weight: 124.0 
154
146.5
139
131.5
124
SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (392,021)
Fitness Minutes: (14,239)
Posts: 8,616
11/24/19 11:54 P

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yes



 Pounds lost: 45.6 
0
25.75
51.5
77.25
103
KDMOOSE's Photo KDMOOSE Posts: 8,883
11/24/19 10:43 P

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Yes



 current weight: 162.0 
171
164.5
158
151.5
145
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