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SHAZMOLA SparkPoints: (893,221)
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12/1/19 2:52 P

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Walking



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
12/1/19 2:40 P

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Playing with grandkids

SHAZMOLA SparkPoints: (893,221)
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11/23/19 7:49 P

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Walking



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ROX525's Photo ROX525 SparkPoints: (767,412)
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11/23/19 7:30 A

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yes

Roxanne from Ohio


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SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (394,796)
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11/22/19 11:40 P

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walking



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LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (13,587)
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11/22/19 11:15 P

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Walking emoticon

"The only way of finding the limits of the possible is by going beyond them into the impossible."



0.0 Inches Lost
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11/22/19 9:38 P

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walking



 Pounds lost: 25.7 
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45.75
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ROX525's Photo ROX525 SparkPoints: (767,412)
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11/22/19 6:47 A

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Roxanne from Ohio


 current weight: 145.0 
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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
11/22/19 12:11 A

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Playing with grandkids

SHAZMOLA SparkPoints: (893,221)
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11/20/19 3:46 P

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Walking



 Pounds lost: 25.7 
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15.25
30.5
45.75
61
ROX525's Photo ROX525 SparkPoints: (767,412)
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11/20/19 5:16 A

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treadmill and cleaning

Roxanne from Ohio


 current weight: 145.0 
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11/19/19 4:46 P

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Walking



 Pounds lost: 25.7 
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45.75
61
ROX525's Photo ROX525 SparkPoints: (767,412)
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11/19/19 11:19 A

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treadmill

Roxanne from Ohio


 current weight: 145.0 
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SHAZMOLA SparkPoints: (893,221)
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11/17/19 1:03 P

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walking



 Pounds lost: 25.7 
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PETRA320 Posts: 5,275
11/16/19 9:06 P

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walking

SBURDEN Posts: 16,267
11/16/19 8:54 P

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walk

SHAZMOLA SparkPoints: (893,221)
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11/16/19 2:53 P

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Walking



 Pounds lost: 25.7 
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15.25
30.5
45.75
61
VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
11/16/19 12:14 A

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Playing with grandkids

SHAZMOLA SparkPoints: (893,221)
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11/8/19 9:21 P

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Walking



 Pounds lost: 25.7 
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61
GDANE3's Photo GDANE3 SparkPoints: (319,784)
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11/8/19 8:41 A

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Hiking



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11/8/19 5:01 A

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treadmill & walking

Roxanne from Ohio


 current weight: 145.0 
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SHAZMOLA SparkPoints: (893,221)
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11/7/19 9:18 P

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walking



 Pounds lost: 25.7 
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DIETER27 Posts: 9,938
11/7/19 7:37 P

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Curves circuit and walking .

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11/6/19 10:53 P

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gardening



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
11/6/19 10:22 P

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Playing with 2 year old.

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11/5/19 12:11 P

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Walking



 Pounds lost: 25.7 
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97MONTY's Photo 97MONTY Posts: 12,227
11/4/19 6:55 P

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walking



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SBURDEN Posts: 16,267
11/4/19 5:41 P

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bike

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11/4/19 5:35 P

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yes



 Pounds lost: 25.7 
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GABY1948's Photo GABY1948 SparkPoints: (909,892)
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11/3/19 7:18 P

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walk and clean

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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11/3/19 5:50 P

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yes



 Pounds lost: 25.7 
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15.25
30.5
45.75
61
ROX525's Photo ROX525 SparkPoints: (767,412)
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11/3/19 6:00 A

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treadmill

Roxanne from Ohio


 current weight: 145.0 
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MUGABI123 SparkPoints: (135,257)
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11/2/19 11:02 P

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recumbent bike



 Pounds lost: 134.0 
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SHAZMOLA SparkPoints: (893,221)
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11/2/18 10:44 P

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treadmill



 Pounds lost: 25.7 
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15.25
30.5
45.75
61
SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (394,796)
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11/1/18 4:56 P

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walking



 Pounds lost: 45.6 
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51.5
77.25
103
VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
11/1/18 4:24 P

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Walked on crutches to shower, showered, went to bedroom to finish dressing, walked back to living room. Stretching exercises each point along the way. 30 minutes total.

SHAZMOLA SparkPoints: (893,221)
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10/26/18 7:22 P

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Walking



 Pounds lost: 25.7 
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15.25
30.5
45.75
61
VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
10/26/18 2:34 P

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Walked on crutches to bathroom , showered, walked on crutches to bedriom, dressed, stretching, walked on crutches to living room with aide. About 30 minutes.

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10/23/18 7:53 P

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walking



 Pounds lost: 25.7 
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15.25
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45.75
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ROBBIEY SparkPoints: (605,394)
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10/23/18 7:44 P

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Treadmill



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10/23/18 7:23 P

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yes



 Pounds lost: 25.7 
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15.25
30.5
45.75
61
VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
10/23/18 1:21 P

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Walking on crutches and stretching exercises in shower with assist from aide.

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10/18/18 7:52 P

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walking



 Pounds lost: 25.7 
0
15.25
30.5
45.75
61
SILVAS7's Photo SILVAS7 SparkPoints: (220,994)
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10/17/18 9:10 P

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aerobic and brisk walking



 current weight: 136.0 
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SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (394,796)
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10/17/18 6:25 P

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walking



 Pounds lost: 45.6 
0
25.75
51.5
77.25
103
97MONTY's Photo 97MONTY Posts: 12,227
10/17/18 6:00 P

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lower body workout



 current weight: 161.0 
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ALICIA214 SparkPoints: (494,692)
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10/17/18 5:53 P

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Walking

SHAZMOLA SparkPoints: (893,221)
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10/17/18 5:51 P

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Walking



 Pounds lost: 25.7 
0
15.25
30.5
45.75
61
QUAIL75's Photo QUAIL75 Posts: 12,355
10/17/18 3:49 P

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walked 40 mins



 current weight: 255.0 
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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
10/17/18 1:14 P

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Walked on crutches 150 feet with Physical Therapist. 15 sit/stands, chair leg exercises with 1 pound weights. 35 minutes total.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
10/16/18 2:03 P

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Yes. Walked on crutches to bathroom , showered, walked on crutches to bedriom, dressed, stretching, walked on crutches to living room with aide.

JAZZII4's Photo JAZZII4 Posts: 9,140
10/15/18 7:02 P

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Walking



 current weight: 173.0 
173
161
149
137
125
97MONTY's Photo 97MONTY Posts: 12,227
10/15/18 2:31 P

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kickboxing



 current weight: 161.0 
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163.5
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SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (394,796)
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10/15/18 2:18 P

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walking



 Pounds lost: 45.6 
0
25.75
51.5
77.25
103
1BEARWIFE's Photo 1BEARWIFE Posts: 6,532
10/15/18 1:11 P

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So far, and it’s still morning, got in 120 minutes of decluttering. House work to follow.

Pacific time zone

"If you don't have time to do it right
when will you have time to do it over?"

- John Wooden

Pacific Daylight Time




 current weight: 4.0  over
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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
10/15/18 11:40 A

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Yes. 161 feet on crutches with Physical Therapist and chair exercises for total of 35 minutes.

JAZZII4's Photo JAZZII4 Posts: 9,140
10/4/18 5:12 P

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Walking



 current weight: 173.0 
173
161
149
137
125
VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
10/4/18 5:09 P

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Walking 120 feet on crutches with Physical Therapist. 10 sit/stands. 30 minutes total.

SILVAS7's Photo SILVAS7 SparkPoints: (220,994)
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10/3/18 9:15 P

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aerobic walking



 current weight: 136.0 
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133
128
123
118
LUVDOGS05 SparkPoints: (15,337)
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10/3/18 8:29 P

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Walk



 current weight: 178.0 
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169.5
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150
VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
10/1/18 3:18 P

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Yes. Leg chair exercises, sit/stand exercises, walking 86 feet on crutches with Physical Therapist.

AMYABELL's Photo AMYABELL Posts: 1,337
9/25/18 11:48 P

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walk



 current weight: 167.0 
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156.5
146
135.5
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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
9/20/18 8:59 P

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Yes. Chair leg exercises and walked 86 feet using crutches with Physical Therapist. Total 60 minutes.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
9/19/18 12:14 A

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30 minutes playing with grandkids.

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9/17/18 7:47 P

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Cardio video and cutting grass



 current weight: 161.0 
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163.5
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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
9/17/18 2:12 P

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63 feet on crutches with Occupational Therapist.
120 feet walking on crutches and leg strengthening exercises with Physical Therapist. Total 60 minutes and 183 feet.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
9/13/18 2:33 P

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Walking on crutches with Physical Therapist 86 feet and Coach Nicole's 11 minute chair cardio video.

JAZZII4's Photo JAZZII4 Posts: 9,140
9/13/18 12:54 P

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Running



 current weight: 173.0 
173
161
149
137
125
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