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ROX525's Photo ROX525 SparkPoints: (755,754)
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9/13/18 5:42 A

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walking

Roxanne from Ohio


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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,543
9/13/18 12:18 A

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Arm exercises and I walked with Occupational Therapist.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,543
9/11/18 2:21 P

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Yes. Walked 76 feet on crutches with Aide. Used shower & dressing time for stretching & chair exercises with warm water helping muscles move more comfortably and efficiently. Total of 45 minutes of movement.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,543
9/10/18 7:38 P

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Yes, 14 minutes arm exercises with Occupational Therapist.
Leg exercises and I walked 76 feet on crutches with Physical Therapist.
Total 51 minutes

VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,543
9/9/18 12:59 A

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5 hours tending/playing with a 1 year old!

JAZZII4's Photo JAZZII4 Posts: 9,140
9/8/18 2:20 P

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Running



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FRANCINE641 Posts: 157
9/8/18 11:50 A

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walked and did Zumba



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JAZZII4's Photo JAZZII4 Posts: 9,140
9/7/18 3:10 P

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Arms and Back strength training.



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,543
9/7/18 3:09 P

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Chair exercises and walking 66 feet with Physical Therapist.
Walking and activities of daily living exercises with Occupational Therapist. 70 minutes total.

97MONTY's Photo 97MONTY Posts: 11,913
9/7/18 2:22 P

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Kickboxing, core workout and yardwork



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JOANN25's Photo JOANN25 Posts: 3,926
9/7/18 11:09 A

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75 min. on piano
Jumpstart my workout
15 min desk workout with Coach Nicole


Jo Ann


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ROX525's Photo ROX525 SparkPoints: (755,754)
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9/7/18 6:43 A

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walking & housework

Roxanne from Ohio


 current weight: 145.0 
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97MONTY's Photo 97MONTY Posts: 11,913
9/5/18 3:57 P

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Kickboxing and calf training



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,543
9/5/18 2:28 P

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Chair exercises and I walked 60 feet on crutches with Physical Therapist.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,543
9/4/18 11:31 P

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Working and Walking with Occupational Therapist

AMYABELL's Photo AMYABELL Posts: 1,337
9/2/18 1:48 A

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no



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SILVAS7's Photo SILVAS7 SparkPoints: (220,986)
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9/1/18 11:33 P

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treadmill walk 4 miles



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,543
9/1/18 7:44 P

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Chair exercises

QUAIL75's Photo QUAIL75 Posts: 12,298
8/29/18 4:30 P

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yoga



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ROX525's Photo ROX525 SparkPoints: (755,754)
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6/5/18 5:36 A

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walking, running, shopping

Roxanne from Ohio


 current weight: 145.0 
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GDANE3's Photo GDANE3 SparkPoints: (315,483)
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6/5/18 4:31 A

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emoticon 25 mile ride



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ROX525's Photo ROX525 SparkPoints: (755,754)
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6/3/18 6:13 A

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treadmill, walking and cleaning

Roxanne from Ohio


 current weight: 145.0 
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THICK611 Posts: 592
6/2/18 5:11 P

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Walked over 3miles

WE CAN DO IT!


 Pounds lost: 15.0 
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27.75
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ROX525's Photo ROX525 SparkPoints: (755,754)
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6/1/18 9:25 A

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treadmill, dog walk and volunteering as messenger

Roxanne from Ohio


 current weight: 145.0 
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ROBBIEY SparkPoints: (596,962)
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5/28/18 10:42 P

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Treadmill run



 November Minutes: 1,001
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SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (381,091)
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5/28/18 2:00 P

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walking



 Pounds lost: 45.6 
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77.25
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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 7,064
5/28/18 7:39 A

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taebo

Ronnie, Central Time Zone
Awesome A Team, 5% Challenge
Scarlet Dragons Fall BeLeaf in Yourself Challenge
Outside the Comfort Zone, Co-Leader


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GDANE3's Photo GDANE3 SparkPoints: (315,483)
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5/28/18 6:06 A

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emoticon



 current weight: 131.0 
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ROX525's Photo ROX525 SparkPoints: (755,754)
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5/24/18 5:46 A

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treadmill, yard work and dog walk

Roxanne from Ohio


 current weight: 145.0 
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167.5
160
152.5
145
MARYJOANNA's Photo MARYJOANNA Posts: 13,838
5/23/18 1:30 P

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Indoor bike



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ROX525's Photo ROX525 SparkPoints: (755,754)
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5/23/18 7:00 A

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will be walking and yardwork and grocery shopping

Roxanne from Ohio


 current weight: 145.0 
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ETCH12's Photo ETCH12 SparkPoints: (21,859)
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5/16/18 11:46 P

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Walk/paint

Stronger, more powerful, I got this.


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THICK611 Posts: 592
5/11/18 1:56 P

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Walk

WE CAN DO IT!


 Pounds lost: 15.0 
0
9.25
18.5
27.75
37
ETCH12's Photo ETCH12 SparkPoints: (21,859)
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5/8/18 10:40 P

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First I removed nails from the siding. Then I pulled weeds.

Stronger, more powerful, I got this.


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ZRIE014 Posts: 229,289
3/12/18 9:36 P

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run

97MONTY's Photo 97MONTY Posts: 11,913
3/11/18 3:38 P

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cardio



 current weight: 162.8 
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168.95
166.9
164.85
162.8
ZRIE014 Posts: 229,289
3/11/18 2:15 P

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walk

ZRIE014 Posts: 229,289
3/10/18 5:29 P

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run

ROX525's Photo ROX525 SparkPoints: (755,754)
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3/10/18 6:07 A

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walking

Roxanne from Ohio


 current weight: 145.0 
175
167.5
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152.5
145
ZRIE014 Posts: 229,289
3/9/18 5:06 P

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walk

ZRIE014 Posts: 229,289
3/8/18 1:37 A

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run

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 12,083
3/6/18 5:44 P

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3 hours pickleball



 November Minutes: 2,040
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ZRIE014 Posts: 229,289
3/6/18 5:07 P

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run and walk

ZRIE014 Posts: 229,289
3/5/18 6:45 P

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walk

LIN1263's Photo LIN1263 Posts: 14,902
3/4/18 2:21 A

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walk

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 November Minutes: 0
0
490
980
1470
1960
ZRIE014 Posts: 229,289
3/4/18 1:34 A

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walk

ZRIE014 Posts: 229,289
3/2/18 1:26 A

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walk and run

ZRIE014 Posts: 229,289
3/1/18 1:28 A

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walk and run

ZRIE014 Posts: 229,289
2/28/18 5:37 P

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walked and run

ZRIE014 Posts: 229,289
2/17/18 1:48 P

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walk

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