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SHAZMOLA SparkPoints: (994,665)
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11/8/19 9:21 P

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Walking



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GDANE3's Photo GDANE3 SparkPoints: (346,956)
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11/8/19 8:41 A

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Hiking



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ROX525's Photo ROX525 SparkPoints: (847,246)
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11/8/19 5:01 A

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treadmill & walking

Roxanne from Ohio


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11/7/19 9:18 P

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walking



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DIETER27 Posts: 10,432
11/7/19 7:37 P

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Curves circuit and walking .

SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (416,441)
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11/6/19 10:53 P

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gardening



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 3,957
11/6/19 10:22 P

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Playing with 2 year old.

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11/5/19 12:11 P

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Walking



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97MONTY's Photo 97MONTY Posts: 13,004
11/4/19 6:55 P

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walking



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SBURDEN Posts: 18,604
11/4/19 5:41 P

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bike

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11/4/19 5:35 P

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yes



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GABY1948's Photo GABY1948 SparkPoints: (1,038,584)
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11/3/19 7:18 P

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walk and clean

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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11/3/19 5:50 P

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yes



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11/3/19 6:00 A

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treadmill

Roxanne from Ohio


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MUGABI123 SparkPoints: (177,115)
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11/2/19 11:02 P

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recumbent bike



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11/2/18 10:44 P

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treadmill



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SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (416,441)
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11/1/18 4:56 P

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walking



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 3,957
11/1/18 4:24 P

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Walked on crutches to shower, showered, went to bedroom to finish dressing, walked back to living room. Stretching exercises each point along the way. 30 minutes total.

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10/26/18 7:22 P

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Walking



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 3,957
10/26/18 2:34 P

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Walked on crutches to bathroom , showered, walked on crutches to bedriom, dressed, stretching, walked on crutches to living room with aide. About 30 minutes.

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10/23/18 7:53 P

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walking



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ROBBIEY SparkPoints: (677,961)
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10/23/18 7:44 P

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Treadmill



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10/23/18 7:23 P

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yes



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 3,957
10/23/18 1:21 P

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Walking on crutches and stretching exercises in shower with assist from aide.

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10/18/18 7:52 P

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walking



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SILVAS7's Photo SILVAS7 SparkPoints: (255,147)
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10/17/18 9:10 P

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aerobic and brisk walking



 Pounds lost: 5.2 
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SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (416,441)
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10/17/18 6:25 P

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walking



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97MONTY's Photo 97MONTY Posts: 13,004
10/17/18 6:00 P

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lower body workout



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ALICIA214 SparkPoints: (527,871)
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10/17/18 5:53 P

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Walking

SHAZMOLA SparkPoints: (994,665)
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10/17/18 5:51 P

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Walking



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QUAIL75's Photo QUAIL75 Posts: 12,679
10/17/18 3:49 P

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walked 40 mins



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 3,957
10/17/18 1:14 P

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Walked on crutches 150 feet with Physical Therapist. 15 sit/stands, chair leg exercises with 1 pound weights. 35 minutes total.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 3,957
10/16/18 2:03 P

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Yes. Walked on crutches to bathroom , showered, walked on crutches to bedriom, dressed, stretching, walked on crutches to living room with aide.

JAZZII4's Photo JAZZII4 Posts: 9,140
10/15/18 7:02 P

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Walking



 current weight: 173.0 
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161
149
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97MONTY's Photo 97MONTY Posts: 13,004
10/15/18 2:31 P

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kickboxing



 current weight: 161.2 
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SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (416,441)
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10/15/18 2:18 P

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walking



 Pounds lost: 45.6 
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77.25
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1BEARWIFE's Photo 1BEARWIFE Posts: 6,555
10/15/18 1:11 P

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So far, and it’s still morning, got in 120 minutes of decluttering. House work to follow.

Pacific time zone

"If you don't have time to do it right
when will you have time to do it over?"

- John Wooden

Pacific Daylight Time




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VFAITHFUL1's Photo VFAITHFUL1 Posts: 3,957
10/15/18 11:40 A

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Yes. 161 feet on crutches with Physical Therapist and chair exercises for total of 35 minutes.

JAZZII4's Photo JAZZII4 Posts: 9,140
10/4/18 5:12 P

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Walking



 current weight: 173.0 
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VFAITHFUL1's Photo VFAITHFUL1 Posts: 3,957
10/4/18 5:09 P

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Walking 120 feet on crutches with Physical Therapist. 10 sit/stands. 30 minutes total.

SILVAS7's Photo SILVAS7 SparkPoints: (255,147)
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10/3/18 9:15 P

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aerobic walking



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LUVDOGS05 SparkPoints: (15,338)
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10/3/18 8:29 P

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Walk



 current weight: 178.0 
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VFAITHFUL1's Photo VFAITHFUL1 Posts: 3,957
10/1/18 3:18 P

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Yes. Leg chair exercises, sit/stand exercises, walking 86 feet on crutches with Physical Therapist.

AMYABELL's Photo AMYABELL Posts: 1,366
9/25/18 11:48 P

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walk



 current weight: 170.0 
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VFAITHFUL1's Photo VFAITHFUL1 Posts: 3,957
9/20/18 8:59 P

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Yes. Chair leg exercises and walked 86 feet using crutches with Physical Therapist. Total 60 minutes.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 3,957
9/19/18 12:14 A

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30 minutes playing with grandkids.

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9/17/18 7:47 P

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Cardio video and cutting grass



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VFAITHFUL1's Photo VFAITHFUL1 Posts: 3,957
9/17/18 2:12 P

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63 feet on crutches with Occupational Therapist.
120 feet walking on crutches and leg strengthening exercises with Physical Therapist. Total 60 minutes and 183 feet.

VFAITHFUL1's Photo VFAITHFUL1 Posts: 3,957
9/13/18 2:33 P

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Walking on crutches with Physical Therapist 86 feet and Coach Nicole's 11 minute chair cardio video.

JAZZII4's Photo JAZZII4 Posts: 9,140
9/13/18 12:54 P

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Running



 current weight: 173.0 
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161
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