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NASFKAB SparkPoints: (700,416)
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3/11/16 5:10 A

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yes

Dhaka, Bangladesh
CLARISSABOND's Photo CLARISSABOND Posts: 583
3/11/16 1:46 A

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Yes, but I plan to increase that time.

I am always worth my best. My best is good enough for anyone.


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3/11/16 1:02 A

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yes

Dhaka, Bangladesh
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
3/10/16 8:03 P

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3/10/16 7:49 P

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yes

"Whatever you do, work at it with all your heart, as working for the Lord, not for men." - Colossians 3:23
"And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to GOD the Father through Him." Colossians 3:17


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3/10/16 2:39 P

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3/9/16 11:56 P

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Dhaka, Bangladesh
SHAZMOLA SparkPoints: (925,643)
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3/9/16 10:19 P

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SHURNP69's Photo SHURNP69 Posts: 5,860
3/9/16 9:06 P

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Yes, 3-5 times a week.

Sore Today. Stronger (and Thinner) Tomorrow.


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SBURDEN Posts: 16,894
3/9/16 8:58 P

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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
3/9/16 8:19 P

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 current weight: 223.0 
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3/9/16 10:30 A

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ROBBIEY SparkPoints: (627,873)
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3/9/16 7:50 A

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4 to 6 days per week



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911BRAD's Photo 911BRAD Posts: 9,363
3/9/16 7:33 A

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Yes

BRAD (Central Standard Time)
COOKING WITH FAMILY
TEAM KETO


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ROX525's Photo ROX525 SparkPoints: (792,023)
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3/9/16 6:34 A

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Roxanne from Ohio


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GDANE3's Photo GDANE3 SparkPoints: (328,156)
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3/9/16 5:57 A

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NELLIEH1's Photo NELLIEH1 SparkPoints: (217,095)
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3/9/16 4:39 A

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"Whatever you do, work at it with all your heart, as working for the Lord, not for men." - Colossians 3:23
"And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to GOD the Father through Him." Colossians 3:17


 current weight: 122.0 
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NYARAMULA's Photo NYARAMULA Posts: 32,804
3/9/16 3:58 A

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Yes

Don't sweat the small stuff!


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MODIASE-U's Photo MODIASE-U SparkPoints: (179,630)
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3/9/16 12:16 A

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yes

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


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3/8/16 10:58 P

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have to do so to be healthy

Dhaka, Bangladesh
AALLEY2's Photo AALLEY2 Posts: 8,283
3/8/16 10:13 P

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Yes

Eastern TZ
Progress not perfection...


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3/8/16 9:26 P

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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
3/8/16 8:18 P

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 current weight: 223.0 
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3/8/16 9:00 A

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later on managed to walk for 35 minutes in 2 sessions, 10 minutes strength & 10 minutes yoga as I found I was able to do so

Dhaka, Bangladesh
ROX525's Photo ROX525 SparkPoints: (792,023)
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3/8/16 5:47 A

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Roxanne from Ohio


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GDANE3's Photo GDANE3 SparkPoints: (328,156)
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3/8/16 3:39 A

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INGRIDSLIM's Photo INGRIDSLIM SparkPoints: (390,496)
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3/8/16 1:31 A

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Yes

---------
Let RAW food be thy medicine and medicine be RAW food.


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NELLIEH1's Photo NELLIEH1 SparkPoints: (217,095)
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3/8/16 12:59 A

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"Whatever you do, work at it with all your heart, as working for the Lord, not for men." - Colossians 3:23
"And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to GOD the Father through Him." Colossians 3:17


 current weight: 122.0 
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124.25
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120.75
119
NASFKAB SparkPoints: (700,416)
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3/7/16 11:21 P

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do every day but resting today

Dhaka, Bangladesh
SHAZMOLA SparkPoints: (925,643)
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3/7/16 8:50 P

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yes



 Pounds lost: 26.1 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
3/7/16 8:24 P

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 current weight: 223.0 
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203.2
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142.4
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NELLIEH1's Photo NELLIEH1 SparkPoints: (217,095)
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3/7/16 7:36 P

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"Whatever you do, work at it with all your heart, as working for the Lord, not for men." - Colossians 3:23
"And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to GOD the Father through Him." Colossians 3:17


 current weight: 122.0 
126
124.25
122.5
120.75
119
SWEETLINDA2's Photo SWEETLINDA2 SparkPoints: (45,443)
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3/7/16 9:00 A

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Absolutely



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ROX525's Photo ROX525 SparkPoints: (792,023)
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3/7/16 5:31 A

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Roxanne from Ohio


 current weight: 145.0 
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NASFKAB SparkPoints: (700,416)
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3/7/16 4:11 A

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Dhaka, Bangladesh
INGRIDSLIM's Photo INGRIDSLIM SparkPoints: (390,496)
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3/7/16 2:14 A

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yes

---------
Let RAW food be thy medicine and medicine be RAW food.


 Pounds lost: 14.0 
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KLAYLAB SparkPoints: (50)
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3/7/16 12:54 A

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Sure

NASFKAB SparkPoints: (700,416)
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3/7/16 12:32 A

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of course

Dhaka, Bangladesh
JERICHO1991's Photo JERICHO1991 SparkPoints: (423,060)
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3/6/16 11:49 P

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yes

Fort Wayne, Indiana Eastern Time Zone
"Walkers,Runners,Joggers, & Gadgeters" (WRJ&G)
2018 Summer 5% Weight Loss Challenge


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2DAWN4's Photo 2DAWN4 SparkPoints: (455,312)
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3/6/16 11:24 P

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Yes

SHAZMOLA SparkPoints: (925,643)
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3/6/16 7:56 P

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yes



 Pounds lost: 26.1 
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45.75
61
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
3/6/16 7:54 P

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yes



 current weight: 223.0 
233.6
203.2
172.8
142.4
112
NASFKAB SparkPoints: (700,416)
Fitness Minutes: (230,826)
Posts: 364,168
3/6/16 10:59 A

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yes will go finish my last 10 minute walk now

Dhaka, Bangladesh
NELLIEH1's Photo NELLIEH1 SparkPoints: (217,095)
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3/6/16 4:38 A

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yes...lots of moving about!

"Whatever you do, work at it with all your heart, as working for the Lord, not for men." - Colossians 3:23
"And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to GOD the Father through Him." Colossians 3:17


 current weight: 122.0 
126
124.25
122.5
120.75
119
GDANE3's Photo GDANE3 SparkPoints: (328,156)
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3/6/16 4:12 A

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Yes



 current weight: 131.0 
179
167
155
143
131
SHAZMOLA SparkPoints: (925,643)
Fitness Minutes: (416,236)
Posts: 21,390
3/5/16 8:35 P

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yes



 Pounds lost: 26.1 
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45.75
61
SHURNP69's Photo SHURNP69 Posts: 5,860
3/5/16 8:16 P

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Yep, took 42 minutes for aerobics

Sore Today. Stronger (and Thinner) Tomorrow.


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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
3/5/16 8:14 P

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yes



 current weight: 223.0 
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142.4
112
TPETRIE Posts: 18,677
3/5/16 8:04 P

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yes

Eastern Standard Time


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JERICHO1991's Photo JERICHO1991 SparkPoints: (423,060)
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3/5/16 4:04 P

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Yes. More than 1 hour, so far.

Fort Wayne, Indiana Eastern Time Zone
"Walkers,Runners,Joggers, & Gadgeters" (WRJ&G)
2018 Summer 5% Weight Loss Challenge


 February Minutes: 1,175
0
90
180
270
360

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