Daily weigh-in

7/1-242
7/2-241
7/3-242
7/4-245
7/5-247
7/6-243
7/7-242
7/8-240
7/9-239
7/10-240
7/11-241
7/12-242
7/13-241
7/14-241
7/15-239
7/16-238(20 lbs gone since May 24th)
7/17-
7/18-
7/19-240
7/20-237
7/21-236(20 lbs gone since got treadmill in February, however didn't work out from March thru May 24th)
7/22-236
7/23-235
7/24-235
7/25-236
7/26-238
7/27-236
7/28-234(aunt flow came to visit for the second time this month?)
7/29-234
7/30-236(feeling very bloated and miserable)

Edited by: HDMC4U61 at: 7/30/2010 (10:39)

July 25 - 152
July 26 - 155 (i think my muscles are retaining water from my exercise yesterday...lots of today

July 27 - 153.6
July 28 - 153.0
July 29 - 152.6
July 30 - 154.8 (bloated and crampy today...hopefully a good drop in the next couple of days )
July 31 -

July 12: 152.2
July 13: 151.6
July 14: 151.2
July 15: 150.2
July 16: 151.2
July 17: 150.4
July 18: 149.8
July 19: 150.4
July 20: 150.4
July 21: 151.0
July 22: 150.4
July 23: 149.4
July 24: 149.8
July 25: 149.2
July 26: 150.0 - I think I've hit a plateau. :(
July 27: 149.4
July 28: 150.0
July 29: 149.8
July 30: 149.8

SW 238.7

19/7 = 202.4 (WI)
20/7 = 202.4
21/7 = 201.7
22/7 = 201.7
23/7 = 201.0
24/7 = 200.2
25/7 = 200.2
26/7 = 199.1 (WI)
27/7 = 199.1
28/7 = 199.1
29/7 = 200.2 (scale is up, measurements are down)
30/7 = 199.5

146

i decided 2 weigh in every mon. or so, every day is wayyyyy depressin 4 me.... i up, i down, i unchanged, back & 4th....

July 25 - 152
July 26 - 155 (i think my muscles are retaining water from my exercise yesterday...lots of today

July 27 - 153.6
July 28 - 153.0
July 29 - 152.6
July 30 -
July 31 -

this weeks official weigh in was 149!

7/22 - 131
7/23 - 130.5
7/24 - 130.5
7/25 - 131.5
7/26 - 133.5
7/27 - 132.5
7/28 - 131
7/29 - 130.5

May 1 SW 208
June 1 SW 203
July 1 SW 195

July 1 - 195
July 2 - 195
July 3 - 194.5
July 4 - 194.5
July 5 - 194.5
July 6 - 195
July 7 - 194
July 8 - 193.5
July 9 - 194
July 10- 194 Family birthday today...wish me luck!
July 11- 194 Whew!
July 12- 193.5
July 13- 193.5
July 14- 193
July 15- 193.5
July 16- 194 Oh no, what happened?
July 17- 193.5
July 18- 193
July 19- 192
This is a very old set point from a number of years ago! Next one to aim for is 185.
July 20- 192.5
I sort of knew this would happen based on my daily weigh-ins over the month. It fluctuates before it settles down at that weight.
July 21 - 192
July 22 - 192.5
July 23 - 191.5
July 24 - 191.5
July 25 - 191 my goal this month is 190-getting close
July 26 - 191
July 27 - 191
July 28 - 190.5
July 29 - 191

July 1: 155.0
.
.
.
July 5: 153.6
July 6: 153.2
July 7: 153.2
July 8: 152.0
July 9: 151.2
.
.
July 12: 152.2
July 13: 151.6
July 14: 151.2
July 15: 150.2
July 16: 151.2
July 17: 150.4
July 18: 149.8
July 19: 150.4
July 20: 150.4
July 21: 151.0
July 22: 150.4
July 23: 149.4
July 24: 149.8
July 25: 149.2
July 26: 150.0 - I think I've hit a plateau. :(
July 27: 149.4
July 28: 150.0
July 29: 149.8

7/22 192.0
7/23 192.2
7/24 192.2
7/25 192.2
7/26 192.2
7/27 192.0
7/28 190.2
7/29 190.0

7/21 - 155 (which is 10 pounds less than the month before - but it must have been a water weight heavy day as indicated by later weights this week)
7/22 - 151
7/23 - 151
7/24 - 152
7/25 - 149
7/26 - 150
7/27 - 150
7/28 - 149
7/29 - 152
7/30 - 149

Edited by: WICKEDFLOWER at: 7/30/2010 (20:53)

301.4

131

218

SW 238.7

19/7 = 202.4 (WI)
20/7 = 202.4
21/7 = 201.7
22/7 = 201.7
23/7 = 201.0
24/7 = 200.2
25/7 = 200.2
26/7 = 199.1 (WI)
27/7 = 199.1
28/7 = 199.1
29/7 = 200.2 (scale is up, measurements are down)

151

SW 238.7

19/7 = 202.4 (WI)
20/7 = 202.4
21/7 = 201.7
22/7 = 201.7
23/7 = 201.0
24/7 = 200.2
25/7 = 200.2
26/7 = 199.1 (WI)
27/7 = 199.1
28/7 = 199.1

May 1 SW 208
June 1 SW 203
July 1 SW 195

July 1 - 195
July 2 - 195
July 3 - 194.5
July 4 - 194.5
July 5 - 194.5
July 6 - 195
July 7 - 194
July 8 - 193.5
July 9 - 194
July 10- 194 Family birthday today...wish me luck!
July 11- 194 Whew!
July 12- 193.5
July 13- 193.5
July 14- 193
July 15- 193.5
July 16- 194 Oh no, what happened?
July 17- 193.5
July 18- 193
July 19- 192
This is a very old set point from a number of years ago! Next one to aim for is 185.
July 20- 192.5
I sort of knew this would happen based on my daily weigh-ins over the month. It fluctuates before it settles down at that weight.
July 21 - 192
July 22 - 192.5
July 23 - 191.5
July 24 - 191.5
July 25 - 191 my goal this month is 190-getting close
July 26 - 191
July 27 - 191
July 28 - 190.5

220

7/22 - 207.8
7/23 - 207.8
7/24 - 207.0
7/25 - 207.6
7/26 - 207.4
7/27 - 207.6 - I'm stuck!
7/28 - 207.6

7/28-234

7/21 - 131.5
7/22 - 131
7/23 - 130.5
7/24 - 130.5
7/25 - 131.5
7/26 - 133.5
7/27 - 132.5
7/28 - 131

May SW 188.6
June SW 174.4
July SW 178

7/26 175.3 its time to get back on track
7/27 173.0
7/28 170.7

July 25 - 152
July 26 - 155 (i think my muscles are retaining water from my exercise yesterday...lots of today

July 27 - 153.6
July 28 - 153.0
July 29 -
July 30 -
July 31 -

July 1: 155.0
.
.
.
July 5: 153.6
July 6: 153.2
July 7: 153.2
July 8: 152.0
July 9: 151.2
.
.
July 12: 152.2
July 13: 151.6
July 14: 151.2
July 15: 150.2
July 16: 151.2
July 17: 150.4
July 18: 149.8
July 19: 150.4
July 20: 150.4
July 21: 151.0
July 22: 150.4
July 23: 149.4
July 24: 149.8
July 25: 149.2
July 26: 150.0 - I think I've hit a plateau. :(
July 27: 149.4
July 28: 150.0

Gah! My husband came back from a one-year deployment in Iraq last week, and since then I haven't had time to work out as much as I usually do. Hope to get back on track SOON. At least I'm not gaining weight, but it sucks to be stuck.

139.5

151

220 lb

May SW 188.6
June SW 174.4
July SW 178

7/26 175.3 its time to get back on track
7/27 173

May 1 SW 208
June 1 SW 203
July 1 SW 195

July 1 - 195
July 2 - 195
July 3 - 194.5
July 4 - 194.5
July 5 - 194.5
July 6 - 195
July 7 - 194
July 8 - 193.5
July 9 - 194
July 10- 194 Family birthday today...wish me luck!
July 11- 194 Whew!
July 12- 193.5
July 13- 193.5
July 14- 193
July 15- 193.5
July 16- 194 Oh no, what happened?
July 17- 193.5
July 18- 193
July 19- 192
This is a very old set point from a number of years ago! Next one to aim for is 185.
July 20- 192.5
I sort of knew this would happen based on my daily weigh-ins over the month. It fluctuates before it settles down at that weight.
July 21 - 192
July 22 - 192.5
July 23 - 191.5
July 24 - 191.5
July 25 - 191 my goal this month is 190-getting close
July 26 - 191
July 27 - 191

July 25 - 152
July 26 - 155 (i think my muscles are retaining water from my exercise yesterday...lots of today

July 27 - 153.6
July 28 -
July 29 -
July 30 -
July 31 -

7/1-242
7/2-241
7/3-242
7/4-245
7/5-247
7/6-243
7/7-242
7/8-240
7/9-239
7/10-240
7/11-241
7/12-242
7/13-241
7/14-241
7/15-239
7/16-238(20 lbs gone since May 24th)
7/17-
7/18-
7/19-240
7/20-237
7/21-236(20 lbs gone since got treadmill in February, however didn't work out from March thru May 24th)
7/22-236
7/23-235
7/24-235
7/25-236
7/26-238
7/27-236




Edited by: HDMC4U61 at: 7/27/2010 (12:57)

7/20 - 132
7/21 - 131.5
7/22 - 131
7/23 - 130.5
7/24 - 130.5
7/25 - 131.5
7/26 - 133.5
7/27 - 132.5

7/22 - 207.8
7/23 - 207.8
7/24 - 207.0
7/25 - 207.6
7/26 - 207.4
7/27 - 207.6 - I'm stuck!

July 1: 155.0
.
.
.
July 5: 153.6
July 6: 153.2
July 7: 153.2
July 8: 152.0
July 9: 151.2
.
.
July 12: 152.2
July 13: 151.6
July 14: 151.2
July 15: 150.2
July 16: 151.2
July 17: 150.4
July 18: 149.8
July 19: 150.4
July 20: 150.4
July 21: 151.0
July 22: 150.4
July 23: 149.4
July 24: 149.8
July 25: 149.2
July 26: 150.0 - I think I've hit a plateau. :(
July 27: 149.4

May 1 SW 208
June 1 SW 203
July 1 SW 195

July 1 - 195
July 2 - 195
July 3 - 194.5
July 4 - 194.5
July 5 - 194.5
July 6 - 195
July 7 - 194
July 8 - 193.5
July 9 - 194
July 10- 194 Family birthday today...wish me luck!
July 11- 194 Whew!
July 12- 193.5
July 13- 193.5
July 14- 193
July 15- 193.5
July 16- 194 Oh no, what happened?
July 17- 193.5
July 18- 193
July 19- 192
This is a very old set point from a number of years ago! Next one to aim for is 185.
July 20- 192.5
I sort of knew this would happen based on my daily weigh-ins over the month. It fluctuates before it settles down at that weight.
July 21 - 192
July 22 - 192.5
July 23 - 191.5
July 24 - 191.5
July 25 - 191 my goal this month is 190-getting close
July 26 - 191

I am trying daily weigh-ins through September. I thought it might be fun to see exactly how much my weight fluctuates day to day. It is a lot more fun when it fluctuates DOWN. I am graphing my weights and monitoring calories, exercise and water. Should be interesting!!



Edited by: PARKERCM at: 7/26/2010 (19:14)

147

7/1 :: 257
7/2 :: 256
7/3 :: 255
7/4 :: 255
7/5 :: 255
7/6 :: 254
7/7 :: 255
7/8 :: 255
7/9 :: 254
7/10 :: on vacation
7/11 :: on vacation
7/12 :: on vacation
7/13 :: 254
7/14 :: 253
7/15 :: 251
.
.
.
7/26 :: 247

7/19 - 133
7/20 - 132
7/21 - 131.5
7/22 - 131
7/23 - 130.5
7/24 - 130.5
7/25 - 131.5
7/26 - 133.5

May SW 188.6
June SW 174.4
July SW 178

7/26 175.3 its time to get back on track

SW 238.7

19/7 = 202.4 (WI)
20/7 = 202.4
21/7 = 201.7
22/7 = 201.7
23/7 = 201.0
24/7 = 200.2
25/7 = 200.2
26/7 = 199.1 (WI)

7/22 - 207.8
7/23 - 207.8
7/24 - 207.0
7/25 - 207.6
7/26 - 207.4

July 25 - 152
July 26 - 155 (i think my muscles are retaining water from my exercise yesterday...lots of today

July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

July 1: 155.0
.
.
.
July 5: 153.6
July 6: 153.2
July 7: 153.2
July 8: 152.0
July 9: 151.2
.
.
July 12: 152.2
July 13: 151.6
July 14: 151.2
July 15: 150.2
July 16: 151.2
July 17: 150.4
July 18: 149.8
July 19: 150.4
July 20: 150.4
July 21: 151.0
July 22: 150.4
July 23: 149.4
July 24: 149.8
July 25: 149.2
July 26: 150.0 - I think I've hit a plateau. :(

July 25 - 152
July 26 -
July 27 -
July 28 -
July 29 -
July 30 -
July 31 -

July 1: 155.0
.
.
.
July 5: 153.6
July 6: 153.2
July 7: 153.2
July 8: 152.0
July 9: 151.2
.
.
July 12: 152.2
July 13: 151.6
July 14: 151.2
July 15: 150.2
July 16: 151.2
July 17: 150.4
July 18: 149.8
July 19: 150.4
July 20: 150.4
July 21: 151.0
July 22: 150.4
July 23: 149.4
July 24: 149.8
July 25: 149.2

May 1 SW 208
June 1 SW 203
July 1 SW 195

July 1 - 195
July 2 - 195
July 3 - 194.5
July 4 - 194.5
July 5 - 194.5
July 6 - 195
July 7 - 194
July 8 - 193.5
July 9 - 194
July 10- 194 Family birthday today...wish me luck!
July 11- 194 Whew!
July 12- 193.5
July 13- 193.5
July 14- 193
July 15- 193.5
July 16- 194 Oh no, what happened?
July 17- 193.5
July 18- 193
July 19- 192
This is a very old set point from a number of years ago! Next one to aim for is 185.
July 20- 192.5
I sort of knew this would happen based on my daily weigh-ins over the month. It fluctuates before it settles down at that weight.
July 21 - 192
July 22 - 192.5
July 23 - 191.5
July 24 - 191.5
July 25 - 191 my goal this month is 190-getting close