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LEXICA125's Photo LEXICA125 Posts: 397
2/8/14 1:18 P

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1/1/14: 171.2

2/1/14: 168.8
2/2/14: 168.4
2/3/14: 168.4
2/4/14: 168.6
2/5/14: 169.2
2/6/14: 169.8
2/7/14: 168.6
2/8/14: 168.0



 current weight: 178.3 
181
167
153
139
125
SUNFLOWERVAL's Photo SUNFLOWERVAL SparkPoints: (0)
Fitness Minutes: (13,205)
Posts: 62
2/8/14 12:09 P

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jan start weight 214.7
2-8 209.

True courage takes place when you think you cant try one more time....and you do it anyway.
*****All you need is already within yourself*********


 current weight: 223.8 
230.9
213.175
195.45
177.725
160
JOHN313's Photo JOHN313 Posts: 3,599
2/7/14 3:04 P

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1/26 = 221
1/27 = 220.4
1/28 = 219.8 ~ One week loss: -3.1
1/29 = 219.1
1/30 = 218.5
1/31 = 217.9 ~ One month loss: -13.1
2/1 = 217.3
2/2 = 217
2/6 = 216.9
2/7 = 216.9 ~ One week loss: -1



 current weight: 194.8 
300
264.75
229.5
194.25
159
BBENNETT's Photo BBENNETT SparkPoints: (131,204)
Fitness Minutes: (74,493)
Posts: 6,158
2/6/14 5:22 P

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2/6 - 149

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 166.5 
170
163
156
149
142
JOHN313's Photo JOHN313 Posts: 3,599
2/6/14 1:27 P

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1/26 = 221
1/27 = 220.4
1/28 = 219.8 ~ One week loss: -3.1
1/29 = 219.1
1/30 = 218.5
1/31 = 217.9 ~ One month loss: -13.1
2/1 = 217.3
2/2 = 217
2/5 = 216.9
2/6 = 216.9



 current weight: 194.8 
300
264.75
229.5
194.25
159
LEXICA125's Photo LEXICA125 Posts: 397
2/6/14 1:05 P

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1/1/14: 171.2

2/1/14: 168.8
2/2/14: 168.4
2/3/14: 168.4
2/4/14: 168.6
2/5/14: 169.2
2/6/14: 169.8



 current weight: 178.3 
181
167
153
139
125
JOHN313's Photo JOHN313 Posts: 3,599
2/5/14 3:45 P

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1/26 = 221
1/27 = 220.4
1/28 = 219.8 ~ One week loss: -3.1
1/29 = 219.1
1/30 = 218.5
1/31 = 217.9 ~ One month loss: -13.1
2/1 = 217.3
2/2 = 217
2/4 = 216.9
2/5 = 216.9



 current weight: 194.8 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
2/4/14 5:00 P

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1/26 = 221
1/27 = 220.4
1/28 = 219.8 ~ One week loss: -3.1
1/29 = 219.1
1/30 = 218.5
1/31 = 217.9 ~ One month loss: -13.1
2/1 = 217.3
2/2 = 217
2/3 = 216.9
2/4 = 216.9



 current weight: 194.8 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
2/3/14 1:30 P

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1/25 = 221.4
1/26 = 221
1/27 = 220.4
1/28 = 219.8 ~ One week loss: -3.1
1/29 = 219.1
1/30 = 218.5
1/31 = 217.9 ~ One month loss: -13.1
2/1 = 217.3
2/2 = 217
2/3 = 216.9




 current weight: 194.8 
300
264.75
229.5
194.25
159
MA_DIDDLES's Photo MA_DIDDLES Posts: 26,818
2/2/14 9:52 P

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2014 - SW 203.5

01/01 - 203.5
01/02 - 199 - New Years Eve goodies gone already.
01/06 - 198.2
01/10 - 200
01/13 - 204
01/28 - 202

02/01 - 204.4
02/02 - 203.5



***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
228
213.5
199
184.5
170
JOHN313's Photo JOHN313 Posts: 3,599
2/2/14 7:57 P

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1/24 = 221.9
1/25 = 221.4
1/26 = 221
1/27 = 220.4
1/28 = 219.8 ~ One week loss: -3.1
1/29 = 219.1
1/30 = 218.5
1/31 = 217.9 ~ One month loss: -13.1
2/1 = 217.3
2/2 = 217



 current weight: 194.8 
300
264.75
229.5
194.25
159
LEXICA125's Photo LEXICA125 Posts: 397
2/2/14 2:06 P

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1/1/14: 171.2

2/1/14: 168.8
2/2/14: 168.4



 current weight: 178.3 
181
167
153
139
125
LEXICA125's Photo LEXICA125 Posts: 397
2/2/14 1:53 P

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1/1/14: 171.2

2/1/14: 168.8
2/2/14: 168.4



 current weight: 178.3 
181
167
153
139
125
JOHN313's Photo JOHN313 Posts: 3,599
2/1/14 11:55 P

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1/22 = 222.7
1/24 = 221.9
1/25 = 221.4
1/26 = 221
1/27 = 220.4
1/28 = 219.8 ~ One week loss: -3.1
1/29 = 219.1
1/30 = 218.5
1/31 = 217.9 ~ One month loss: -13.1
2/1 = 217.3



 current weight: 194.8 
300
264.75
229.5
194.25
159
SUNFLOWERVAL's Photo SUNFLOWERVAL SparkPoints: (0)
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Posts: 62
2/1/14 11:40 A

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I lost 7 lbs this month
my family lost a total of 12 this month:)
we really changed our eating!

True courage takes place when you think you cant try one more time....and you do it anyway.
*****All you need is already within yourself*********


 current weight: 223.8 
230.9
213.175
195.45
177.725
160
MA_DIDDLES's Photo MA_DIDDLES Posts: 26,818
2/1/14 11:14 A

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2014 - SW 203.5

01/01 - 203.5
01/02 - 199 - New Years Eve goodies gone already.
01/06 - 198.2
01/10 - 200
01/13 - 204
01/28 - 202

02/01 - 204.4

***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
228
213.5
199
184.5
170
NINNAH's Photo NINNAH SparkPoints: (0)
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Posts: 1,237
2/1/14 8:29 A

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hello my weight today is
2/1/14 131.4

145.5

Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it's the only thing that ever has.



Margaret Mead







 Pounds lost: 0.0 
0
7.85
15.7
23.55
31.4
JOHN313's Photo JOHN313 Posts: 3,599
2/1/14 12:12 A

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1/21 = 222.9 ~ One week loss: -1.5
1/22 = 222.7
1/24 = 221.9
1/25 = 221.4
1/26 = 221
1/27 = 220.4
1/28 = 219.8 ~ One week loss: -3.1
1/29 = 219.1
1/30 = 218.5
1/31 = 217.9 ~ One month loss: -13.1



 current weight: 194.8 
300
264.75
229.5
194.25
159
KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
1/31/14 10:03 A

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Jan 1 170
Jan 2 168.8
Jan 3 168.2
Jan 4 167.8
Jan 5 166.6
Jan 6 167.2
Jan 7 165.2
Jan 8- 165.4
Jan 9- 164.8
Jan 10 164.2
Jan 11 163.8
Jan 12 162.4
Jan 13 163.2
Jan 14 162.8
Jan 15 161.6
Jan 16 161.2
Jan 17 160.6
Jan 18 160.2
Jan 19 161.2
Jan 20 160.6
Jan 21 160
Jan 22 159.2
Jan 23 158.8
Jan 24 158.2
Jan 25 158.4
Jan 26 157.8
Jan 27 157.4
Jan 28 157.2
Jan 29 156
Jan 30 156.4
Jan 31 155


Lost all my wieght by Counting Bites (NOT calories) and now I am doing One Meal a Day Intermittent Fasting Lifestyle in combination with JUDDD (Dr Johnson's Up day Down day Diet. One day I eat a very large meal, the next day a small meal and repeat every other day.

started October 14 2013 218.2
reached goal range 2-17-2014 149.8 lbs
Goal wieght 147
Goal range 143-149.8

70+ lbs lost in 19 weeks


 current weight: -1.0  under
5
2.5
0
-2.5
-5
JOHN313's Photo JOHN313 Posts: 3,599
1/30/14 3:59 P

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1/20 = 223.1
1/21 = 222.9 ~ One week loss: -1.5
1/22 = 222.7
1/24 = 221.9
1/25 = 221.4
1/26 = 221
1/27 = 220.4
1/28 = 219.8 ~ One week loss: -3.1
1/29 = 219.1
1/30 = 218.5



 current weight: 194.8 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
1/29/14 3:28 P

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1/16 = 223.8
1/20 = 223.1
1/21 = 222.9 ~ One week loss: -1.5
1/22 = 222.7
1/24 = 221.9
1/25 = 221.4
1/26 = 221
1/27 = 220.4
1/28 = 219.8 ~ One week loss: -3.1
1/29 = 219.1



 current weight: 194.8 
300
264.75
229.5
194.25
159
KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
1/29/14 1:07 P

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Jan 1 170
Jan 2 168.8
Jan 3 168.2
Jan 4 167.8
Jan 5 166.6
Jan 6 167.2
Jan 7 165.2
Jan 8- 165.4
Jan 9- 164.8
Jan 10 164.2
Jan 11 163.8
Jan 12 162.4
Jan 13 163.2
Jan 14 162.8
Jan 15 161.6
Jan 16 161.2
Jan 17 160.6
Jan 18 160.2
Jan 19 161.2
Jan 20 160.6
Jan 21 160
Jan 22 159.2
Jan 23 158.8
Jan 24 158.2
Jan 25 158.4
Jan 26 157.8
Jan 27 157.4
Jan 28 157.2
Jan 29 156


Lost all my wieght by Counting Bites (NOT calories) and now I am doing One Meal a Day Intermittent Fasting Lifestyle in combination with JUDDD (Dr Johnson's Up day Down day Diet. One day I eat a very large meal, the next day a small meal and repeat every other day.

started October 14 2013 218.2
reached goal range 2-17-2014 149.8 lbs
Goal wieght 147
Goal range 143-149.8

70+ lbs lost in 19 weeks


 current weight: -1.0  under
5
2.5
0
-2.5
-5
LEXICA125's Photo LEXICA125 Posts: 397
1/29/14 11:06 A

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1/1/14: 171.2
1/2/14: 171.6
1/3/14: 170.8
1/4/14: 169.4
1/5/14: 169.2
1/6/14: 169.6
1/7/14: 170.2
1/8/14: 170.0
1/9/14: 170.8
1/10/14: 170.4
1/11/14: 170.2
1/12/14: 169.4
1/13/14: 171.0
1/14/14: 170.8
1/15/14: 171.0
1/16/14: 169.2
1/17/14: 168.0
1/18/14: 167.0
1/19/14: 166.8
1/20/14: 167.6
1/21/14: 167.8
1/22/14: 167.8
1/23/14: 167.2
1/24/14: 167.8
1/25/14: 168.4
1/26/14: 169.0
1/27/14: 169.0
1/28/14: 169.2
1/29/14: 169.2



 current weight: 178.3 
181
167
153
139
125
MA_DIDDLES's Photo MA_DIDDLES Posts: 26,818
1/28/14 10:37 P

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2014 - SW 203.5

01/01 - 203.5
01/02 - 199 - New Years Eve goodies gone already.
01/06 - 198.2
01/10 - 200
01/13 - 204
01/28 - 202






***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
228
213.5
199
184.5
170
JOHN313's Photo JOHN313 Posts: 3,599
1/28/14 1:06 P

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1/15 = 224.1
1/16 = 223.8
1/20 = 223.1
1/21 = 222.9 ~ One week loss: -1.5
1/22 = 222.7
1/24 = 221.9
1/25 = 221.4
1/26 = 221
1/27 = 220.4
1/28 = 219.8 ~ One week loss: -3.1



 current weight: 194.8 
300
264.75
229.5
194.25
159
KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
1/28/14 12:24 P

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Jan 1 170
Jan 2 168.8
Jan 3 168.2
Jan 4 167.8
Jan 5 166.6
Jan 6 167.2
Jan 7 165.2
Jan 8- 165.4
Jan 9- 164.8
Jan 10 164.2
Jan 11 163.8
Jan 12 162.4
Jan 13 163.2
Jan 14 162.8
Jan 15 161.6
Jan 16 161.2
Jan 17 160.6
Jan 18 160.2
Jan 19 161.2
Jan 20 160.6
Jan 21 160
Jan 22 159.2
Jan 23 158.8
Jan 24 158.2
Jan 25 158.4
Jan 26 157.8
Jan 27 157.4
Jan 28 157.2


Lost all my wieght by Counting Bites (NOT calories) and now I am doing One Meal a Day Intermittent Fasting Lifestyle in combination with JUDDD (Dr Johnson's Up day Down day Diet. One day I eat a very large meal, the next day a small meal and repeat every other day.

started October 14 2013 218.2
reached goal range 2-17-2014 149.8 lbs
Goal wieght 147
Goal range 143-149.8

70+ lbs lost in 19 weeks


 current weight: -1.0  under
5
2.5
0
-2.5
-5
AGAIN1's Photo AGAIN1 SparkPoints: (72,181)
Fitness Minutes: (115,035)
Posts: 3,112
1/27/14 11:38 P

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1/3-243.75lbs.
1/7-245lbs...not exercising
1/8-245lbs. going to hit the Y today!
1/9-243.75lbs.
1/10-242 lbs.
1/14-241.5lbs.
1/15-239.75lbs. (Woot-woot!)
1/27-242lbs.



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 40.0 
0
27.5
55
82.5
110
BBENNETT's Photo BBENNETT SparkPoints: (131,204)
Fitness Minutes: (74,493)
Posts: 6,158
1/27/14 4:40 P

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1/19 - 144
1/20 - 143.5
1/22 - 145.5
1/23 - 144.5
1/24 - 145
1/25 - 145
1/26 - 146.5
1/27 - 145.5

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 166.5 
170
163
156
149
142
JOHN313's Photo JOHN313 Posts: 3,599
1/27/14 2:20 P

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1/14 = 224.4 ~ One week loss: -1.5
1/15 = 224.1
1/16 = 223.8
1/20 = 223.1
1/21 = 222.9 ~ One week loss: -1.5
1/22 = 222.7
1/24 = 221.9
1/25 = 221.4
1/26 = 221
1/27 = 220.4



 current weight: 194.8 
300
264.75
229.5
194.25
159
KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
1/27/14 9:56 A

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Jan 1 170
Jan 2 168.8
Jan 3 168.2
Jan 4 167.8
Jan 5 166.6
Jan 6 167.2
Jan 7 165.2
Jan 8- 165.4
Jan 9- 164.8
Jan 10 164.2
Jan 11 163.8
Jan 12 162.4
Jan 13 163.2
Jan 14 162.8
Jan 15 161.6
Jan 16 161.2
Jan 17 160.6
Jan 18 160.2
Jan 19 161.2
Jan 20 160.6
Jan 21 160
Jan 22 159.2
Jan 23 158.8
Jan 24 158.2
Jan 25 158.4
Jan 26 157.8
Jan 27 157.4


Lost all my wieght by Counting Bites (NOT calories) and now I am doing One Meal a Day Intermittent Fasting Lifestyle in combination with JUDDD (Dr Johnson's Up day Down day Diet. One day I eat a very large meal, the next day a small meal and repeat every other day.

started October 14 2013 218.2
reached goal range 2-17-2014 149.8 lbs
Goal wieght 147
Goal range 143-149.8

70+ lbs lost in 19 weeks


 current weight: -1.0  under
5
2.5
0
-2.5
-5
JRRING Posts: 1,534
1/26/14 2:53 P

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NOT. MOVING.

JOHN313's Photo JOHN313 Posts: 3,599
1/26/14 2:24 P

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1/13 = 224.7
1/14 = 224.4 ~ One week loss: -1.5
1/15 = 224.1
1/16 = 223.8
1/20 = 223.1
1/21 = 222.9 ~ One week loss: -1.5
1/22 = 222.7
1/24 = 221.9
1/25 = 221.4
1/26 = 221

Edited by: JOHN313 at: 1/26/2014 (14:25)

 current weight: 194.8 
300
264.75
229.5
194.25
159
KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
1/26/14 1:26 P

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Jan 1 170
Jan 2 168.8
Jan 3 168.2
Jan 4 167.8
Jan 5 166.6
Jan 6 167.2
Jan 7 165.2
Jan 8- 165.4
Jan 9- 164.8
Jan 10 164.2
Jan 11 163.8
Jan 12 162.4
Jan 13 163.2
Jan 14 162.8
Jan 15 161.6
Jan 16 161.2
Jan 17 160.6
Jan 18 160.2
Jan 19 161.2
Jan 20 160.6
Jan 21 160
Jan 22 159.2
Jan 23 158.8
Jan 24 158.2
Jan 25 158.4
Jan 26 157.8


Lost all my wieght by Counting Bites (NOT calories) and now I am doing One Meal a Day Intermittent Fasting Lifestyle in combination with JUDDD (Dr Johnson's Up day Down day Diet. One day I eat a very large meal, the next day a small meal and repeat every other day.

started October 14 2013 218.2
reached goal range 2-17-2014 149.8 lbs
Goal wieght 147
Goal range 143-149.8

70+ lbs lost in 19 weeks


 current weight: -1.0  under
5
2.5
0
-2.5
-5
JOHN313's Photo JOHN313 Posts: 3,599
1/25/14 4:49 P

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No Problem, Spunsilk ... Just go forward from now! :)



 current weight: 194.8 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,599
1/25/14 4:48 P

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1/12 = 224.8
1/13 = 224.7
1/14 = 224.4 ~ One week loss: -1.5
1/15 = 224.1
1/16 = 223.8
1/20 = 223.1
1/21 = 222.9 ~ One week loss: -1.5
1/22 = 222.7
1/24 = 221.9
1/25 = 221.4



 current weight: 194.8 
300
264.75
229.5
194.25
159
SPUNSILK327's Photo SPUNSILK327 SparkPoints: (359,999)
Fitness Minutes: (123,756)
Posts: 2,466
1/25/14 12:42 P

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I forgot :(

The minefields of life NEVER go away. We just get better at navigating them.


 current weight: 241.8 
244
230.5
217
203.5
190
LEXICA125's Photo LEXICA125 Posts: 397
1/25/14 12:41 P

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1/1/14: 171.2
1/2/14: 171.6
1/3/14: 170.8
1/4/14: 169.4
1/5/14: 169.2
1/6/14: 169.6
1/7/14: 170.2
1/8/14: 170.0
1/9/14: 170.8
1/10/14: 170.4
1/11/14: 170.2
1/12/14: 169.4
1/13/14: 171.0
1/14/14: 170.8
1/15/14: 171.0
1/16/14: 169.2
1/17/14: 168.0
1/18/14: 167.0
1/19/14: 166.8
1/20/14: 167.6
1/21/14: 167.8
1/22/14: 167.8
1/23/14: 167.2
1/24/14: 167.8
1/25/14: 168.4



 current weight: 178.3 
181
167
153
139
125
KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
1/25/14 8:48 A

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Jan 1 170
Jan 2 168.8
Jan 3 168.2
Jan 4 167.8
Jan 5 166.6
Jan 6 167.2
Jan 7 165.2
Jan 8- 165.4
Jan 9- 164.8
Jan 10 164.2
Jan 11 163.8
Jan 12 162.4
Jan 13 163.2
Jan 14 162.8
Jan 15 161.6
Jan 16 161.2
Jan 17 160.6
Jan 18 160.2
Jan 19 161.2
Jan 20 160.6
Jan 21 160
Jan 22 159.2
Jan 23 158.8
Jan 24 158.2
Jan 25 158.4


Lost all my wieght by Counting Bites (NOT calories) and now I am doing One Meal a Day Intermittent Fasting Lifestyle in combination with JUDDD (Dr Johnson's Up day Down day Diet. One day I eat a very large meal, the next day a small meal and repeat every other day.

started October 14 2013 218.2
reached goal range 2-17-2014 149.8 lbs
Goal wieght 147
Goal range 143-149.8

70+ lbs lost in 19 weeks


 current weight: -1.0  under
5
2.5
0
-2.5
-5
LEXICA125's Photo LEXICA125 Posts: 397
1/24/14 8:33 P

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1/1/14: 171.2
1/2/14: 171.6
1/3/14: 170.8
1/4/14: 169.4
1/5/14: 169.2
1/6/14: 169.6
1/7/14: 170.2
1/8/14: 170.0
1/9/14: 170.8
1/10/14: 170.4
1/11/14: 170.2
1/12/14: 169.4
1/13/14: 171.0
1/14/14: 170.8
1/15/14: 171.0
1/16/14: 169.2
1/17/14: 168.0
1/18/14: 167.0
1/19/14: 166.8
1/20/14: 167.6
1/21/14: 167.8
1/22/14: 167.8
1/23/14: 167.2
1/24/14: 167.8



 current weight: 178.3 
181
167
153
139
125
KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
1/24/14 12:56 P

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Jan 1 170
Jan 2 168.8
Jan 3 168.2
Jan 4 167.8
Jan 5 166.6
Jan 6 167.2
Jan 7 165.2
Jan 8- 165.4
Jan 9- 164.8
Jan 10 164.2
Jan 11 163.8
Jan 12 162.4
Jan 13 163.2
Jan 14 162.8
Jan 15 161.6
Jan 16 161.2
Jan 17 160.6
Jan 18 160.2
Jan 19 161.2
Jan 20 160.6
Jan 21 160
Jan 22 159.2
Jan 23 158.8
Jan 24 158.2


Lost all my wieght by Counting Bites (NOT calories) and now I am doing One Meal a Day Intermittent Fasting Lifestyle in combination with JUDDD (Dr Johnson's Up day Down day Diet. One day I eat a very large meal, the next day a small meal and repeat every other day.

started October 14 2013 218.2
reached goal range 2-17-2014 149.8 lbs
Goal wieght 147
Goal range 143-149.8

70+ lbs lost in 19 weeks


 current weight: -1.0  under
5
2.5
0
-2.5
-5
JOHN313's Photo JOHN313 Posts: 3,599
1/24/14 10:57 A

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1/9 = 225.5
1/12 = 224.8
1/13 = 224.7
1/14 = 224.4 ~ One week loss: -1.5
1/15 = 224.1
1/16 = 223.8
1/20 = 223.1
1/21 = 222.9 ~ One week loss: -1.5
1/22 = 222.7
1/24 = 221.9



 current weight: 194.8 
300
264.75
229.5
194.25
159
KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
1/23/14 3:12 P

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Jan 1 170
Jan 2 168.8
Jan 3 168.2
Jan 4 167.8
Jan 5 166.6
Jan 6 167.2
Jan 7 165.2
Jan 8- 165.4
Jan 9- 164.8
Jan 10 164.2
Jan 11 163.8
Jan 12 162.4
Jan 13 163.2
Jan 14 162.8
Jan 15 161.6
Jan 16 161.2
Jan 17 160.6
Jan 18 160.2
Jan 19 161.2
Jan 20 160.6
Jan 21 160
Jan 22 159.2
Jan 23 158.8



Lost all my wieght by Counting Bites (NOT calories) and now I am doing One Meal a Day Intermittent Fasting Lifestyle in combination with JUDDD (Dr Johnson's Up day Down day Diet. One day I eat a very large meal, the next day a small meal and repeat every other day.

started October 14 2013 218.2
reached goal range 2-17-2014 149.8 lbs
Goal wieght 147
Goal range 143-149.8

70+ lbs lost in 19 weeks


 current weight: -1.0  under
5
2.5
0
-2.5
-5
LEXICA125's Photo LEXICA125 Posts: 397
1/23/14 12:20 P

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1/1/14: 171.2
1/2/14: 171.6
1/3/14: 170.8
1/4/14: 169.4
1/5/14: 169.2
1/6/14: 169.6
1/7/14: 170.2
1/8/14: 170.0
1/9/14: 170.8
1/10/14: 170.4
1/11/14: 170.2
1/12/14: 169.4
1/13/14: 171.0
1/14/14: 170.8
1/15/14: 171.0
1/16/14: 169.2
1/17/14: 168.0
1/18/14: 167.0
1/19/14: 166.8
1/20/14: 167.6
1/21/14: 167.8
1/22/14: 167.8
1/23/14: 167.2



 current weight: 178.3 
181
167
153
139
125
JOHN313's Photo JOHN313 Posts: 3,599
1/22/14 4:27 P

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1/8 = 225.7
1/9 = 225.5
1/12 = 224.8
1/13 = 224.7
1/14 = 224.4 ~ One week loss: -1.5
1/15 = 224.1
1/16 = 223.8
1/20 = 223.1
1/21 = 222.9 ~ One week loss: -1.5
1/22 = 222.7



 current weight: 194.8 
300
264.75
229.5
194.25
159
FITFUNFAB50's Photo FITFUNFAB50 Posts: 1,546
1/22/14 2:37 P

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1/01/14: 158.0
1/02/14: 157.2
1/03/14: 157.4
1/05/14: 157.4
1/08/14: 157.2
1/10/14: 157.0
1/12/14: 156.8
1/15/14: 156.0
1/22/14: 154.8

I LOVE LOVE LOVE my wonderful husband! :)


 current weight: 156.0 
158
154.75
151.5
148.25
145
LEXICA125's Photo LEXICA125 Posts: 397
1/22/14 12:44 P

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1/1/14: 171.2
1/2/14: 171.6
1/3/14: 170.8
1/4/14: 169.4
1/5/14: 169.2
1/6/14: 169.6
1/7/14: 170.2
1/8/14: 170.0
1/9/14: 170.8
1/10/14: 170.4
1/11/14: 170.2
1/12/14: 169.4
1/13/14: 171.0
1/14/14: 170.8
1/15/14: 171.0
1/16/14: 169.2
1/17/14: 168.0
1/18/14: 167.0
1/19/14: 166.8
1/20/14: 167.6
1/21/14: 167.8
1/22/14: 167.8



 current weight: 178.3 
181
167
153
139
125
KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
1/22/14 8:47 A

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Jan 1 170
Jan 2 168.8
Jan 3 168.2
Jan 4 167.8
Jan 5 166.6
Jan 6 167.2
Jan 7 165.2
Jan 8- 165.4
Jan 9- 164.8
Jan 10 164.2
Jan 11 163.8
Jan 12 162.4
Jan 13 163.2
Jan 14 162.8
Jan 15 161.6
Jan 16 161.2
Jan 17 160.6
Jan 18 160.2
Jan 19 161.2
Jan 20 160.6
Jan 21 160
Jan 22 159.2



Lost all my wieght by Counting Bites (NOT calories) and now I am doing One Meal a Day Intermittent Fasting Lifestyle in combination with JUDDD (Dr Johnson's Up day Down day Diet. One day I eat a very large meal, the next day a small meal and repeat every other day.

started October 14 2013 218.2
reached goal range 2-17-2014 149.8 lbs
Goal wieght 147
Goal range 143-149.8

70+ lbs lost in 19 weeks


 current weight: -1.0  under
5
2.5
0
-2.5
-5
JOHN313's Photo JOHN313 Posts: 3,599
1/21/14 2:53 P

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1/7 = 225.9 ~ One week loss: -5.1
1/8 = 225.7
1/9 = 225.5
1/12 = 224.8
1/13 = 224.7
1/14 = 224.4 ~ One week loss: -1.5
1/15 = 224.1
1/16 = 223.8
1/20 = 223.1
1/21 = 222.9 ~ One week loss: -1.5



 current weight: 194.8 
300
264.75
229.5
194.25
159
LEXICA125's Photo LEXICA125 Posts: 397
1/21/14 1:28 P

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1/1/14: 171.2
1/2/14: 171.6
1/3/14: 170.8
1/4/14: 169.4
1/5/14: 169.2
1/6/14: 169.6
1/7/14: 170.2
1/8/14: 170.0
1/9/14: 170.8
1/10/14: 170.4
1/11/14: 170.2
1/12/14: 169.4
1/13/14: 171.0
1/14/14: 170.8
1/15/14: 171.0
1/16/14: 169.2
1/17/14: 168.0
1/18/14: 167.0
1/19/14: 166.8
1/20/14: 167.6
1/21/14: 167.8



 current weight: 178.3 
181
167
153
139
125
GEPOH98's Photo GEPOH98 Posts: 165
1/21/14 11:56 A

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1/1 - 207.5
1/2 - 206.8
1/3 - 204.6
1/4 - 204.1
1/5 - 203.5
1/6 - 202.6
1/7 - 201.3
1/8 - 200.8
1/9 - 200
1/10 - 198.6
1/11 - 198.4
1.12 - 198.2
1/13 - 198.4
1/14 - 197.5
1/15 - 197.5
1/16 - 197
1/17 - 196.7
1/18 - 196.2
1/19 - 195.8
1/20 - 194.7 - whoohoo
1/21 - 193.6 - Loving this quick loss but eek, it's so fast!!





I must begin to think of myself as the person I want to be!!


 current weight: 175.6 
208
188.5
169
149.5
130

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