SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
12/9/19 6:14 A

Send Private Message
Reply
Thai green curry shrimp



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
12/8/19 7:07 A

Send Private Message
Reply
Herbed barley risotto with peas & arugula



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
12/7/19 8:32 A

Send Private Message
Reply
Pulled pork sandwich (while wheat roll)
Steamed broccoli & cauliflower



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
12/6/19 10:01 A

Send Private Message
Reply
Southwest quinoa cakes w/ red pepper sauce
Sauteed spinach



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
12/5/19 10:06 A

Send Private Message
Reply
Grilled red snapper
Wild rice
Steamed Brussel sprouts



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
12/4/19 9:25 A

Send Private Message
Reply
Butternut squash w/spinach, raisins and pinenuts



 current weight: 131.0 
179
167
155
143
131
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,154
12/3/19 10:37 A

My SparkPage
Send Private Message
Reply
Turkey veggies soup

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
280
256.25
232.5
208.75
185
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
12/3/19 9:34 A

Send Private Message
Reply
Poblano white bean chili



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
12/2/19 9:18 A

Send Private Message
Reply
Guinness beef stew



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
12/1/19 9:27 A

Send Private Message
Reply
Flatbread pizza, with caramelized red onion, blue cheese, mushrooms



 current weight: 131.0 
179
167
155
143
131
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,154
11/30/19 9:10 A

My SparkPage
Send Private Message
Reply
Turkey

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
280
256.25
232.5
208.75
185
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/30/19 8:56 A

Send Private Message
Reply
Creole chicken on brown rice
Grilled romaine heart




 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/29/19 8:22 A

Send Private Message
Reply
Seitan, mushroom Philly sandwich
Steamed broccoli & cauliflower



 current weight: 131.0 
179
167
155
143
131
ROX525's Photo ROX525 SparkPoints: (766,078)
Fitness Minutes: (444,883)
Posts: 82,716
11/29/19 6:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thanksgiving leftovers

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/28/19 8:03 A

Send Private Message
Reply
We are smoking the turkey breast
Roasted squash
Brussel sprouts
Sauteed spinach



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/27/19 8:42 A

Send Private Message
Reply
Spinach salad



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/26/19 8:59 A

Send Private Message
Reply
Potato cod cakes with roasted red pepper sauce
Steamed delicata squash
Green beans



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/25/19 7:18 A

Send Private Message
Reply
A lentil based veggie loaf



 current weight: 131.0 
179
167
155
143
131
SBURDEN Posts: 16,219
11/24/19 2:52 P

My SparkPage
Send Private Message
Reply
pork loin

GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/24/19 6:44 A

Send Private Message
Reply
Spinach ricotta ravioli, not sure what sauce were making for it yet
Side salad



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/23/19 6:46 A

Send Private Message
Reply
We are doing a Rick Bayless recipe for grilled shrimp chile rellenos
With green beans and grilled romaine as sides



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/22/19 7:52 A

Send Private Message
Reply
Rice stick noodles w/Caribbean gremolita



 current weight: 131.0 
179
167
155
143
131
SBURDEN Posts: 16,219
11/21/19 10:16 A

My SparkPage
Send Private Message
Reply
veggie and noodle casserole

GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/21/19 7:32 A

Send Private Message
Reply
Rib eye steak
Spaghetti squash
Green beans



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/20/19 7:40 A

Send Private Message
Reply
Grilled pork loin
Parsnip, carrot, turnip roasted




 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/19/19 5:36 A

Send Private Message
Reply
Spicy quinoa soup



 current weight: 131.0 
179
167
155
143
131
BLAULKEIM's Photo BLAULKEIM SparkPoints: (644,632)
Fitness Minutes: (244,744)
Posts: 9,399
11/18/19 10:48 A

My SparkPage
Send Private Message
Reply
shrimp stir fry

happy day all, enjoy the day. be the best you can be.
suzi


 current weight: 127.6 
195
177.5
160
142.5
125
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/18/19 5:53 A

Send Private Message
Reply
Brazilian cobb salad



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/17/19 6:04 A

Send Private Message
Reply
Grilled portabella sandwich with caramelized red onion , blue cheese, and arugula.
Green beans
Beets



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/16/19 8:11 A

Send Private Message
Reply
Homemade beef and Guinness stew



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/15/19 7:23 A

Send Private Message
Reply
Lettuce cups with tofu & seitan



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/14/19 8:05 A

Send Private Message
Reply
Date night. Going to La Cocina Tucson for dinner & music



 current weight: 131.0 
179
167
155
143
131
SBURDEN Posts: 16,219
11/13/19 10:32 A

My SparkPage
Send Private Message
Reply
leftovers

GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/13/19 8:25 A

Send Private Message
Reply
Parsley tabbouleh



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/12/19 7:49 A

Send Private Message
Reply
Grilled Creole frog legs
Grilled zucchini
Grilled red potato



 current weight: 131.0 
179
167
155
143
131
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,154
11/11/19 10:56 A

My SparkPage
Send Private Message
Reply
Homemade enchiladas

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
280
256.25
232.5
208.75
185
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/11/19 6:37 A

Send Private Message
Reply
Eating Well recipe
Pinto beans stew with jalapeno corn dumplings



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/10/19 8:30 A

Send Private Message
Reply
Roasted garlic, asparagus, artichoke pasta



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/9/19 7:24 A

Send Private Message
Reply
Spanish chicken w/pine nuts
2 veg yet to be decided



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/8/19 8:44 A

Send Private Message
Reply
Mushroom, caramelized onion, blue cheese flatbread, homemade crust



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/7/19 9:06 A

Send Private Message
Reply
Date night, going to check out Tucson Tamale Company



 current weight: 131.0 
179
167
155
143
131
SHOAPIE's Photo SHOAPIE Posts: 30,701
11/6/19 10:15 A

My SparkPage
Send Private Message
Reply
Baked chicken and vegetable medley



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/6/19 9:58 A

Send Private Message
Reply
Homemade broccoli soup



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/5/19 7:36 A

Send Private Message
Reply
Mongolian beef seitan



 current weight: 131.0 
179
167
155
143
131
LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (11,864)
Fitness Minutes: (15,163)
Posts: 4,825
11/4/19 11:52 A

My SparkPage
Send Private Message
Reply
Beef stew

"The only way of finding the limits of the possible is by going beyond them into the impossible."



0.0 Inches Lost
0
2.5
5
7.5
10
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/4/19 8:14 A

Send Private Message
Reply
Brazilian fish stew w/polenta



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/3/19 8:49 A

Send Private Message
Reply
Spinach ricotta ravioli with herb butter sauce and chard
Side salad



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/2/19 10:03 A

Send Private Message
Reply
Grilled Pork ribs
Grilled Red potato
Steamed broccoli & cauliflower



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
11/1/19 9:13 A

Send Private Message
Reply
Trying new Meatless Monday recipe.
Rice stick noodle with Caribbean gremolata



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/31/19 10:04 A

Send Private Message
Reply
Octopus stew



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/30/19 8:16 A

Send Private Message
Reply
Mushroom, potato, eggplant curry
Homemade Naan bread



 current weight: 131.0 
179
167
155
143
131
SBURDEN Posts: 16,219
10/29/19 11:51 A

My SparkPage
Send Private Message
Reply
shredded chicken, salad etc

GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/29/19 8:32 A

Send Private Message
Reply
Leg of lamb (rotisserie grilled)
Steamed sugar snaps and brussel sprouts



 current weight: 131.0 
179
167
155
143
131
VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,715
10/28/19 7:39 P

My SparkPage
Send Private Message
Reply
Pork tenderloin, basmati rice, spinach, pineapple chunks, pomegranate in a 1 pot dinner. Cranberry sauce on the side.

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,154
10/28/19 10:31 A

My SparkPage
Send Private Message
Reply
Crock pot chicken

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
280
256.25
232.5
208.75
185
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/28/19 8:52 A

Send Private Message
Reply
Homemade pasta e fagioli soup



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/27/19 8:43 A

Send Private Message
Reply
Grilled pork loin boneless chop
Grilled red potato
Steam broccoli & cauliflower



 current weight: 131.0 
179
167
155
143
131
SCOOTERTVRPV's Photo SCOOTERTVRPV SparkPoints: (392,261)
Fitness Minutes: (14,249)
Posts: 8,633
10/26/19 3:02 P

My SparkPage
Send Private Message
Reply
clam chowder and fruit

Edited by: SCOOTERTVRPV at: 10/26/2019 (15:03)

 Pounds lost: 45.6 
0
25.75
51.5
77.25
103
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/26/19 8:49 A

Send Private Message
Reply
Steamed veg & tofu with spicy peanut butter sauce



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/25/19 9:12 A

Send Private Message
Reply
One pan chicken.
Chicken roasted on top of Brussel sprouts, red potatoes, carrots, shallots, garlic



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/24/19 8:33 A

Send Private Message
Reply
Goat cheese grilled cheese with olive tapenade
Green beans



 current weight: 131.0 
179
167
155
143
131
ALICIA214 SparkPoints: (493,914)
Fitness Minutes: (349,356)
Posts: 30,216
10/23/19 2:02 P

My SparkPage
Send Private Message
Reply




Shepherd's pie

SBURDEN Posts: 16,219
10/23/19 11:55 A

My SparkPage
Send Private Message
Reply
leftovers

GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/23/19 9:03 A

Send Private Message
Reply
Eggplant, scallop, broccolini stir fry



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/22/19 9:09 A

Send Private Message
Reply
Homemade, vegan black eyed pea soup



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/21/19 7:59 A

Send Private Message
Reply
Making spinach, ricotta stuffed manicotti, sauce is cooking now, will serve with a salad and a steamed veg



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/20/19 9:19 A

Send Private Message
Reply
Chicken Caesar salad, no crouton, hubby makes the best Caesar dressing!



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/19/19 8:09 A

Send Private Message
Reply
Puttanesca



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/18/19 6:15 A

Send Private Message
Reply
Cod with lime and capers
Cauliflower
Asparagus



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/17/19 5:25 A

Send Private Message
Reply
Red pepper soba noodles



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/16/19 8:36 A

Send Private Message
Reply
Having a small housewarming get together.
Making corn tortillas, grilling shrimp for tacos
Making veg slaw for topping
Guests being dish to share



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/15/19 5:00 A

Send Private Message
Reply
Steak, cauliflower, zucchini



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/14/19 8:09 A

Send Private Message
Reply
Homemade blackeyed pea soup



 current weight: 131.0 
179
167
155
143
131
ROX525's Photo ROX525 SparkPoints: (766,078)
Fitness Minutes: (444,883)
Posts: 82,716
10/13/19 6:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
steak, mashed potatoes and baked asparagus

Roxanne from Ohio


 current weight: 145.0 
175
167.5
160
152.5
145
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/13/19 4:23 A

Send Private Message
Reply
Haitian beans and rice



 current weight: 131.0 
179
167
155
143
131
GDANE3's Photo GDANE3 SparkPoints: (319,069)
Fitness Minutes: (218,062)
Posts: 24,093
10/12/19 7:49 A

Send Private Message
Reply
Avacado toast with mixed greens salad



 current weight: 131.0 
179
167
155
143
131
Page: 1 of (9)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other SparkPeople Challenges Topics:

Topics:
Last Post:
9/18/2019 9:45:32 AM
12/3/2019 3:25:50 AM
8/26/2019 8:41:58 PM
12/9/2019 11:20:30 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=44439308

Review our Community Guidelines