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BOBY64 Posts: 13
8/7/19 3:51 P

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Thursday morning: I weighed in at 87.0 kg, that's higher than what it was yesterday because I ate a lot of carbs. Aiming for 30 minutes of exercise and no more than 6,000 kJ food today.

BOBY64 Posts: 13
8/7/19 6:00 A

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The purpose of this challenge is to see how many weeks you can lose 1% of your body weight each week. This is what I consider a particularly tough challenge, so I don't expect to continue until at goal weight, rather to see how many weeks it's possible to do. I'll be weighing daily, and exercising/counting kilojoules as well. I've got a holiday later on in the year, I probably will pause around then since exercise may be difficult where I'll be. Starting tomorrow, Thursday 8th August.

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