SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
BOBY64 Posts: 13
8/7/19 3:51 P

Send Private Message
Reply
Thursday morning: I weighed in at 87.0 kg, that's higher than what it was yesterday because I ate a lot of carbs. Aiming for 30 minutes of exercise and no more than 6,000 kJ food today.

BOBY64 Posts: 13
8/7/19 6:00 A

Send Private Message
Reply
The purpose of this challenge is to see how many weeks you can lose 1% of your body weight each week. This is what I consider a particularly tough challenge, so I don't expect to continue until at goal weight, rather to see how many weeks it's possible to do. I'll be weighing daily, and exercising/counting kilojoules as well. I've got a holiday later on in the year, I probably will pause around then since exercise may be difficult where I'll be. Starting tomorrow, Thursday 8th August.

Page: 1 of (1)  

Report Inappropriate Post

Other SparkPeople Challenges Topics:

Topics:
Last Post:
2/22/2020 11:03:17 AM
6/28/2019 6:45:05 PM
8/2/2019 1:57:27 PM
2/22/2020 5:55:47 AM

Thread URL: https://wfl.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=49764945

Review our Community Guidelines