SP Premium

Search the Message Boards

Click here to go back and search the the Message Boards.

You can also click here to manage your Message Board subscriptions.

Topics: Starter: Posts: Last Post:
Has anyone tried the KETO diet? MARGIE246 229 ALICIAHILL123
2/26/21 3:33 P
1 positive thing you did today to help lose weight IZZY216 35 MICHELE1423
2/25/21 5:31 P
H i all, I am a new meber ROBERT4442 11 ALICIAHILL123
2/24/21 8:26 P
Not happy LOSINGWEIGHT62 15 FUNNYGIRLJESS
2/12/21 11:08 A
What did you do to relieve stress today? CRINKLEDHALO1 42 SBURDEN
2/26/21 9:04 A
What is the last thing you ate? ELAINOVA 15989 JIACOLO
2/27/21 9:47 A
Did you eat breakfast? If so what? LITTLE-SASHA 102014 HOLLYSTORMCLOUD
2/28/21 10:53 A
What did you eat for lunch today? SLK347 53081 GDANE3
2/28/21 6:57 A
What are you planning for dinner? LOVECAROL 2638 WHYSHOSHONI
2/28/21 11:26 A
Happy Friday, everyone! What are your plans to work on health over the weekend? AEVANSNUTRITION 1 AEVANSNUTRITION
1/29/21 11:06 A
Carbohydrate Addicts Diet MICHELLEXXXX 6 DONNA_VT
2/4/21 1:15 P
Dessert ideas LOSINGSEVRYTHNG 88 ALICIAHILL123
2/26/21 3:31 P
How many calories do I really need to eat each day YOULOSEGIRL1 11 USAF-RETIRED
2/4/21 5:39 P
Protein shakes as meal replacements DONNASUNSHINE 27 LAURIENNES
2/21/21 8:25 A
How much water is too much? KARRENLYNN 8 NIRERIN
2/1/21 7:22 A
Fruit Juice and External Source of Soluble Fiber? BRUHMOMENT2 5 AEVANSNUTRITION
1/29/21 10:29 A
Hot Tea JAMESCL2 22 LAURIENNES
2/27/21 8:04 A
Strategies for not overeating at night? TMS1231 139 ALICIAHILL123
2/26/21 3:32 P
Favorite childhood foods you now dislike? MICHELLEXXXX 153 RACHAEL2020
2/14/21 9:08 A
Post Gastric By-Pass Sugery HAMILSUS 5 AEVANSNUTRITION
1/29/21 10:25 A
What do you use for water filtration at home? ADIOS2021 17 MARYJOANNA
2/13/21 5:30 P
track water JULES1002 11 CHERYLSCOTT54
2/2/21 8:19 P
What do I want from a dietician/nutritionist? FOXGLOVE999 50 CELTIA51
2/6/21 3:42 P
Favorite Low Carb Filling Snacks?? SOOKIE 130 MEMEQ2
2/28/21 7:37 A
How do you deal with cravings when they come up? MOMPOIRIER 121 EDEACONTX
2/1/21 10:09 A
I'm back LOSINGWEIGHT62 6 AEVANSNUTRITION
1/29/21 10:14 A
Monk fruit TAMMYR1967 10 SLIMMERKIWI
1/29/21 5:18 P
Do you Track on Spark? SEAGLASS1215 315 LAURIENNES
2/19/21 10:32 A
Anyone else doing the keto diet? HELP! DANCINGKIWI1986 256 MARYJOANNA
10/12/20 7:51 A
Using meal plan for 1 person? LOSINGSEVRYTHNG 17 RLDN05
4/21/20 9:54 A
My sister isn't excited about my weight loss.. JWW0115 20 KATHYRB
12/3/20 7:31 P
What's your biggest challenge for weight loss? HAPPYMUM100 70 MIAMIRN
6/16/20 7:58 P
Gaming is Good For Kids? NICKIRWIN 16 EDEACONTX
9/8/20 11:06 A
How old are your children? LOUNMOUN 645 DEJAQUINT1
2/2/21 12:54 P
Waitlist for the Winter Challenge OKBACK2MEAGAIN 171 LOSINGLINNDY
1/8/19 10:02 P
THE OFFICIAL INTRODUCTION TOPIC FOR NEW MEMBERS SINGINGLADY_70 128 --DEBY--
2/1/21 12:12 P
What was your best lifetime weight, how'd you do i J38850 60 MKRETIRED
2/3/21 3:57 P
How many cups of water today (or yesterday)? SNARDEESNIFF 20439 URBANREDNEK
2/28/21 11:04 A
Did you overeat at your last meal? IAMJOYFUL2 21839 URBANREDNEK
2/28/21 11:04 A
Re-Introduce yourself!! MAMAHALL2019 11 AEVANSNUTRITION
6/26/15 3:59 P
A shoe giveaway from Vionic! SPARK_COACH_JEN 20 NOLAHORSERIDER
10/5/15 10:28 A
Public introduction so that I can't keep hiding! ADESHAZER22 3 JWPSKINNYSKILLS
2/11/15 11:25 A
What new veggie/food have you discovered? SIMPLELIFE4REAL 93 KATHRYNGC
4/14/19 6:40 P
Natural Deodorant ERINCOTT 27 TYMBERWOLFE
2/19/16 2:38 P
New to this team KMOSESMOMX2 137 MAMAHALL2019
4/28/15 9:54 P
monday challenge L*I*T*A* 11 L*I*T*A*
12/30/14 1:25 A
Returning to SP, new to the team! ARROW283 5 ARROW283
12/2/14 9:07 A
Hi! PLAYON2015 3 AEVANSNUTRITION
12/2/14 8:22 A
anyone elses three year old start preschool JJZN85 13 AEVANSNUTRITION
11/20/14 8:45 A
Family fitness with preschoolers JACARD 12 AEVANSNUTRITION
11/20/14 8:42 A
Whats for Dinner? ..and lunch..bre eakfast..? MARIAAT160 4 AEVANSNUTRITION
11/18/14 8:50 A
tuesday challenge L*I*T*A* 10 L*I*T*A*
11/18/14 11:41 P
pro's want to know???? L*I*T*A* 9 ARMATTHAEI
11/19/14 4:19 A
Are YOU a crunchy mama? ROAD2HEALTHY 82 AEVANSNUTRITION
11/12/14 3:08 P
wednesday challenge L*I*T*A* 9 JAMER123
11/13/14 12:46 A
tuesday challenge L*I*T*A* 13 VEG954
11/13/14 2:08 P
Toddler breastfeeding? DELORA85 4 CD3595310
8/8/16 11:32 A
What is your little one going to be for Halloween? JENNIK2 13 AEVANSNUTRITION
11/3/14 11:57 A
Walk or jog/run? JENNIK2 6 DAVIS_6311
12/22/14 7:00 A
Shortcuts CD12183607 3 MOMIN09
3/20/15 4:11 P
Howdy. Dietetics major here! SLAPTHEFATCAT 7 L*I*T*A*
11/4/14 7:46 P
Halloween! AEVANSNUTRITION 4 JWPSKINNYSKILLS
11/8/14 12:19 P
Newbie Super-Busy Working Mom Here! TRACEYLYNNTOBIN 3 AEVANSNUTRITION
9/3/14 8:58 A
What is your exercise plan for today? INSHAPE4LOVE 31048 WHYSHOSHONI
2/28/21 11:45 A
August Challenge JENNIK2 31 JENNIK2
9/9/14 9:33 A
August Fitness Challenge JENNIK2 18 JENNIK2
9/9/14 9:17 A
Not losing weight GERMANPICKLE 9 WOBBLYMOMMY
6/22/14 1:50 P
What is your job? Education history? AEVANSNUTRITION 18 SASHMIL
6/1/15 9:53 P
Runners? Racing (5k's, 10k's, half/full marathons) AEVANSNUTRITION 1 AEVANSNUTRITION
5/13/14 2:00 P
What time of day do you exercise? DAVIEGRRL 52 AEVANSNUTRITION
5/13/14 1:52 P
Clothes shopping!! AEVANSNUTRITION 1 AEVANSNUTRITION
5/13/14 1:47 P
How far did you run today? COOP9002 35981 WHYSHOSHONI
2/27/21 2:14 P
What was your Cardio of the Day? RAJOLYRISHI 40066 BIGTOSS03
2/27/21 9:27 P
Power to the Superparents! LITTLECYRENA 5 MOMIN09
5/21/14 11:36 A
Exercise Inside or Outside Today? TRIKEMAMA1 59404 WHYSHOSHONI
2/28/21 11:47 A