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I love grinding my own flaxseed. It is healthy, nutritious, and I love putting it in my smoothies an BELLENGLISH 5 GEORGE815
11/23/19 4:11 P
I am walking daily whether indoors or outside. Now to focus on strengthening my arms , shoulders and BELLENGLISH 16 GERRYH2
11/15/19 6:43 A
Whoopi for me! BELLENGLISH 12 PREMAMEHROTRA
7/18/19 5:54 A
Mind over matter! BELLENGLISH 36 MAHEDAGO
7/11/19 5:46 A
This is how I spent my 4th of July: walking the Great Wall of China! BELLENGLISH 23 CD12282919
7/7/19 6:28 P
I won the Workweek Hustle even as I started my vacation! BELLENGLISH 10 CD12282919
7/7/19 6:34 P
Still stepping! Slow and steady wins the race with myself! BELLENGLISH 10 BANEWLAND
6/29/19 9:37 A
Striving to be healthy, strong, and fit by going b BELLENGLISH 25 ARNETTELEE
6/28/19 7:50 A
Prepping for the work week early with my strawberries and bananas for my smoothies. BELLENGLISH 17 SWEETGABROWN1
6/28/19 6:02 A
Workout humor! BELLENGLISH 33 _RAMONA
6/25/19 3:04 A
Even when I don’t feel like doing anything, I get on up and keep moving. BELLENGLISH 21 OOKLATHEMOK
6/24/19 7:10 A
Yesterday went to the mall after work to finish ge BELLENGLISH 16 OOKLATHEMOK
6/15/19 6:33 A
Even on vacation, I try to eat healthy. I bought salads at grocery store to make sure I got my veggi BELLENGLISH 19 GEORGE815
6/12/19 8:30 P
I got up early and walked before I ran errands and BELLENGLISH 18 QUADCMOM
5/25/19 8:14 A
A balanced life is for a better you! BELLENGLISH 18 _RAMONA
5/25/19 11:46 A
Got my walk in early this morning! Completed five Miles ! BELLENGLISH 18 BONNIE1552
5/22/19 5:57 A
I freaking did it. I'm almost out of my three hund CD24115281 238 AGONZALES2
5/21/19 11:08 A
I am proud of myself for walking 10K plus steps each day for the entire week! First time! I usually BELLENGLISH 4 CD12282919
5/18/19 7:31 P
Loving you, what you do, and how you do it, no matter what! BELLENGLISH 9 QUARTERMASTER3
5/18/19 6:10 P
Sleep is important to restore your mind, body, and spirit. BELLENGLISH 26 ERIN_POSCH
4/19/19 10:08 A
What time did you go to sleep last night? LINDYSPARKLES 3412 TCANNO
4/2/20 3:47 A
Did you take your vitamins today? HARLEYANGELONE 62356 BIGTOSS03
4/2/20 12:49 A
What Emoticon Are You Today? FIT4BRIT 41895 MCJULIEO
4/1/20 11:32 P
Favorite thing about losing weight HOLLYBELLS49 795 MARYJOANNA
2/27/20 7:18 A
Are You Happy Right Now? SMYLEERED 42695 MISSDAISY23
4/1/20 11:57 P
This is my Emoticon today... LILBLUEYEDARLIN 8834 URBANREDNEK
4/1/20 10:57 A
How many cups of water today (or yesterday)? SNARDEESNIFF 18952 MSROZZIE
4/2/20 1:52 A
Today I am thankful for... MARIHELEN 2664 MCJULIEO
4/1/20 11:33 P
every one sleeping ok RHONDALYN36 2518 TCANNO
4/2/20 3:46 A
How many points did you get on the Spin Wheels? 123ELAINE456 2873 TCANNO
4/2/20 3:47 A
What is the last thing you ate? ELAINOVA 14717 AKIMBRE1
4/1/20 2:56 P
Did you eat breakfast? If so what? LITTLE-SASHA 99571 BIGTOSS03
4/2/20 12:50 A
Motivational quotes CD557571 450 TCANNO
3/26/20 4:28 A
Share your challenge goals SPARK_COACH_JEN 2791 LITTLEBABIES18
4/1/20 7:31 A
Please Introduce Yourself HERE. COACH_NICOLE 1784 LISAJO2020
12/4/19 5:02 P
Week 1 goals SAMIAM2323 8 BELLENGLISH
8/13/14 11:18 A
3 Item To Do List LOSTBETH 8773 FLIPCHICK14
4/1/20 5:48 P
How motivated are you today? Scale from 1-10 CD2477171 49186 GDANE3
4/1/20 11:15 A
Positive Words GBOOMER 2764 KBEHNKE81
4/1/20 3:43 P
Are you feeling Positive or Negative today? BIGMAMA4U 61663 MISSDAISY23
4/1/20 11:57 P
Are you at peace and grateful right now? IAMJOYFUL2 16212 MISSDAISY23
4/1/20 11:58 P
name one of the fifty states SPBECKIE2024 12908 FREEYOURMIND22
1/14/20 10:15 A
Did you take your Vitamin(s) today? TEA_LADY 68912 DONNAGRACE1164
4/2/20 12:27 A
What Spark Level are you on? RITAROSE 14255 ALICIA214
4/1/20 1:21 P
Did you track your food today? PIXIE637 30279 SHAZMOLA
4/1/20 9:20 P
Have you been outside yet today? CD11171223 24826 DONNAGRACE1164
4/2/20 12:32 A
Do You Make Time To Exercise? MJRVIC2000 13851 GDANE3
4/1/20 11:09 A
Did you sleep well last night? TPETRIE 11094 ROX525
4/1/20 7:54 A
What Type of Exercise Did You Do Today LAC936 7718 SHAZMOLA
12/1/19 2:52 P
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 27038 SBURDEN
4/1/20 2:29 P
How many minutes exercise have you done today? SUZ4NNE 86467 SPANKIE3
4/1/20 10:24 P
Did you exercise today? GETTO140 92878 PCSPEER
4/1/20 2:53 P
What was your Cardio of the Day? RAJOLYRISHI 39009 BIGTOSS03
4/2/20 12:56 A
Exercise Inside or Outside Today? TRIKEMAMA1 57235 PCSPEER
4/1/20 2:54 P
What did you eat for lunch today? SLK347 51452 BIGTOSS03
4/2/20 12:55 A
What did you eat for supper today? MAISIA 29116 RLDN05
8/25/19 11:06 A
How did you feel when you woke up this morning? CD13444141 12962 MISSDAISY23
4/1/20 11:57 P
Are You Walking and/or Running Today? MJRVIC2000 33346 MISSDAISY23
4/1/20 11:58 P
Say one positive thing about yourself each day... TAZLADYOK 34272 MYDIETINFO1
3/31/20 11:14 P
What motivates you to make changes in your life? DCWILLIAMS831 450 VIANNE_ROCHER
1/30/20 1:04 P
Did you overeat at your last meal? IAMJOYFUL2 19719 MISSDAISY23
4/1/20 11:56 P
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 28106 FITMARY
3/29/20 1:05 P
What are you looking forward to? GBOOMER 12858 SISTERPRETTY
4/1/20 8:28 P
NAC UOY DAER SIHT? QUEEN_CEE 9 SANBEE75
6/7/15 2:42 A
Why did you decide to go natural? CHYNNA81 21 DEWILL2
10/5/15 12:31 P
Say it in A WORD! ROG190 3867 NANCYPAT1
4/1/20 10:47 P
What is your exercise plan for today? INSHAPE4LOVE 30393 SBURDEN
4/1/20 2:28 P
SparkPoints Wheel!! PHYNIXX 1667 DEWILL2
10/5/15 12:29 P
What Are You Reading? 6/22-6/28/14 LUECL3 133 MENAHARKER
9/3/14 8:07 P
Daily show how you feel with emoticons MSTIGGERFAN 928 TWEETYKC00
3/29/20 12:18 A
ROLL CALL! QUEEN_CEE 38 CHALEYATWINS
9/18/14 5:50 P
Relaxed or Natural? QUEEN_CEE 13 TIMEHASCOME56
7/3/14 10:17 A
Did you NUTRIBULLET today? Nutrition fun, fitness MSBOOTCAMP 38 TIMEHASCOME56
6/9/15 8:32 A
Week 3 results GGARZA2013 7 PERRYBABE
7/26/14 10:21 P
New to team, not to juicing or SP! AMANDACOOP 6 BELLENGLISH
6/30/14 10:49 A