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Learning so much about macros and not just calories. I had a beautiful breakfast of cottage cheese w BENCHED 10 GEORGE815
11/2/20 4:45 P
Second day of my challenge, and I'm still over carbs and under protein. I've been out of the house h BENCHED 9 MJ7DM33
10/20/20 9:09 P
I've decided to look hard at my macros for a two week period and journal some of my feelings/moods, BENCHED 22 SWIMSTERLING94
10/19/20 11:55 P
Having a bit of a tough day, so I'm just focusing on the little things I can control; healthy, happy BENCHED 11 MBARTLEY7
9/23/20 4:34 P
Starting fresh... again. Sometimes you just need to put the past in the past and move forward. BENCHED 23 PURPLEMOON1
9/21/20 8:18 P
What a walk today! I was definitely sweating up a storm when I got home. BENCHED 10 SWIMSTERLING94
9/1/20 11:03 P
Tired today, but I pushed through a beautiful morning hike with the fam. I can feel the slight shift BENCHED 8 QUARTERMASTER3
8/30/20 1:39 P
A practically perfect day. Hiking, beautiful drive, and a little reward for hard work. BENCHED 23 HAZEL2278
8/30/20 2:49 A
Feeling a little low and tired today. Probably because it's a busy day at work. Just pushing through BENCHED 10 GEORGE815
8/25/20 6:12 P
Well, my walk took a strange turn today, literally. I was on a new trail, doing my walk-jog, taking BENCHED 12 GMACAMI
8/24/20 11:11 A
Sunday are for cleaning, two places in my case. Just finished scrubbing up the trailer, and in the w BENCHED 9 JLPEASE
8/23/20 4:54 P
We had a great nature hike today with two mini picnics! What a walk... I'm exhausted. BENCHED 15 GMACAMI
8/22/20 10:56 P
Here are some beautiful pictures from my morning walk. Almost 5km down by the river and home. I thin BENCHED 8 _RAMONA
8/21/20 2:07 P
Got up nice and sharp this morning to challenge myself to up my distance. I've been aiming for 3-4km BENCHED 22 GMACAMI
8/20/20 10:58 A
I'm struggling today. I didn't "cheat" or sabotage my efforts, but the long view is challenging. Wit BENCHED 16 BA_COY
8/20/20 5:47 A
Today is my 36th Birthday AMYMBUNCH 258 ALBERTA119
8/17/20 9:05 P
I'm feeling a little discouraged, but I'm trying to trust the process and stay the course. I had a w BENCHED 8 NYLAURA1
8/17/20 11:31 A
A beautiful family walk today. It got very hot near the end, so we should have left earlier! BENCHED 11 GMACAMI
8/16/20 2:11 A
I'm on my 3rd week of early morning walk-jogs, and getting up and out is not getting any easier! Onc BENCHED 19 DEBBRALE
8/11/20 12:23 P
I had this epic salad for lunch before my exam today. Spinach with a cucumber and a tomato I took st BENCHED 12 SWIMSTERLING94
8/8/20 10:46 P
I'm preparing for an exam, working full time, and making decisions for my kids' schooling under less BENCHED 11 HOWBADDOUWANTIT
8/6/20 11:37 P
4 years to get here. #weightloss MKIRBY1987 263 _RAMONA
8/7/20 2:37 A
We did an epic family walk today! We treated the kids to happy meals and two park rest stops along t BENCHED 14 FRABBIT
8/1/20 6:36 P
Really beautiful, cool morning for a walk-jog. I did it much faster than I thought, so I'll have to BENCHED 13 JOHNMARTINMILES
7/31/20 8:29 A
Good morning my fit fam! It's rainy and grey in southern Ontario, Canada today, but I pushed myself BENCHED 15 PYNETREE
7/29/20 10:30 A
Two good walks today. I need to carve out a little time every day. BENCHED 4 REDROBIN47
7/27/20 10:12 P
Gorgeous nature walk today, and our most ambitious walk to date. I was exhausted at the end! Enjoyed BENCHED 24 GEORGE815
6/6/20 7:36 P
Today is our Anniversary! 55 years.. I was figuring a little yesterday in my mind, and I think I wa MHUMBERS1950 250 EDWARDS1411
4/17/20 12:59 A
I just haven't felt motivated lately. The social distancing restrictions has made the whole family a BENCHED 10 EVIE4NOW
4/12/20 12:56 A
My son is really into bird watching right now, which is a great activity he can do indoors and out. BENCHED 32 GEORGE815
4/7/20 5:40 P
Doing our best to safely get out and get moving when we can. Yesterday we fed the ducks and geese. BENCHED 8 OOKLATHEMOK
4/6/20 2:04 P
Social distancing means making it work at home. My BENCHED 18 LIZZYMITCH
3/17/20 9:24 P
It was a beautiful day, and I took full advantage. BENCHED 9 _RAMONA
3/6/20 2:16 A
Okay - it's time to back up here a little. After an extra long weekend for my birthday and a holiday BENCHED 13 GEORGE815
2/18/20 4:51 P
Feeling the burn after an unexpectedly hectic family yoga! My abs are hurting from holding an extra BENCHED 11 _RAMONA
2/18/20 1:37 A
It was a good week! Despite growing pains (good stress) and work, and imperfect food choices (becaus BENCHED 18 PURPLEMOON1
2/5/20 6:56 P
Seriously, not all victories happen on the scale. I haven't lost in 3 weeks - in fact I gained a pou BENCHED 28 GRAMMY065
2/1/20 4:28 P
I've been looking over my meals for the past month, and I've noticed how unbalanced my days are. I'v BENCHED 7 MIAMI_LILLY
1/30/20 5:04 P
Ugh, I gained a pound this week. Overall, I'm still down 3 pounds in 4 weeks, but what a disappoint BENCHED 14 GEORGE815
1/29/20 4:16 P
Deep snow shoveling two days in a row. It only took me about a half hour each time, but man was I sw BENCHED 6 GRAPEJAM2
1/19/20 5:01 P
After a wonderful 4lbs loss last week, I actually gained a tiny .2lbs this week. I'm not going to li BENCHED 10 HOWBADDOUWANTIT
1/15/20 7:51 A
Oh my goodness, I am such a dummy. I was really struggling, I couldn’t figure out how anyone drank 8 BENCHED 16 GEORGE815
1/14/20 6:14 P
Fyi, tracking water in Sparkpeople does not update the challenge. You need to do it manually BENCHED 1 BENCHED
1/13/20 6:33 A
Got my workout in! Compensates for my restaurant veggie skillet meal for brunch. I sacrificed the ho BENCHED 5 JOHNMARTINMILES
1/12/20 5:31 P
Decided to make myself a fancy brunch on a cold, r BENCHED 7 GEORGE815
1/11/20 4:10 P
My whole department was eating Doritos this afternoon. I knew if I had a couple, I wouldn't be able BENCHED 23 NOCALORIES
1/10/20 10:05 P
Taking Pop to the Doctor today. I know I’ll need to eat, so packing a frozen cheese stick with some HWNHMMBRD 12 DAWNWATERWOMAN
1/9/20 3:28 P
Down 4lbs! What a great first week back! I know they won't always be like this, but I am prepared to BENCHED 53 GOODYBAR58
1/8/20 3:12 P
First day back to the morning drop off routine. All before 8:30am BENCHED 7 _RAMONA
1/8/20 2:28 A
Keeping it clean and making healthy choices. EQUILDOTTSIN 20 STILLSPARKLEIGH
1/5/20 7:33 P
1/5/20 7:25 P
I made the time for a great breakfast this morning (the luxury of Sunday.) I made enough for tomorro BENCHED 8 BENCHED
1/5/20 5:40 P
Most definitely CAROLINAGIRL69 10 SLASALLE
1/3/20 6:54 P
In 2019 I dealt with a lot of stress. After some soul searching, I had to declare independence from BENCHED 5 ELYSIAN_DREAMS
1/1/20 8:39 P
How does anyone eat well in December?! BENCHED 11 NFLATTE
12/23/10 9:07 A
24 w/ 26 lbs to lose - Looking for Spark friends! -ALLISON- 2 BENCHED
4/21/09 12:47 P
Mike's Brother NEFFIE64 69 MAGA99
4/20/09 10:04 A