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Day2. Good day so far got a quick walk in forgot my mask and walked super fast before anyone saw me.
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CACHANILLA64
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6
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MJ7DM33
1/14/21 5:45 P
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I had my first Covid shot today. The clinic was very organized. My next appointment is set up Februa
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BIENKE
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11
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HAZEL2278
1/15/21 5:57 A
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Tonight’s dinner: Thai Shrimp Soup. Paleo, Whole 30, Low Carb...delicious!
https://www.paleorunnin
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MIAMI_LILLY
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29
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EVILCECIL
1/14/21 5:57 A
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2021 Nachrichten
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BIENKE
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9
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BIENKE
1/10/21 1:01 A
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Here I am....again. Gained over Christmas. I want to try (again( I have 50 lbs to lose and I cannot
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SPUNKISAM0914
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8
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SPUNKISAM0914
1/9/21 11:21 P
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Breakfast for Dinner... Eggs over Sweet Potatoes & Spinach w/ Onion and Garlic and of course... Coff
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CATWMNCAT
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44
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ALLENJOSEPH
1/14/21 9:42 P
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How many more days until Spring? I'm freezing and the layered look makes me feel fat!
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BIENKE
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2
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LIZZYMITCH
1/7/21 11:56 P
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Hey Everyone, just wanted to share a 5 year comparison photo. Left was me at 34, drinking soda at ev
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CHAANNE81
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205
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CHAANNE81
1/8/21 1:10 P
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Happy Birthday to me! Today I turn 48 years old. I also celebrate having lost ONE HUNDRED POUNDS. Ev
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FASHIONROADKILL
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280
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GMACAMI
1/5/21 2:23 P
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I'm about halfway to my goal weight. I'm so glad that I'm making progress and didn't wait until the
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LISA_AT_50
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30
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KAYDE53
1/1/21 2:12 A
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I have to get used to listing my household chores as exercise. Do you do that too?
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BIENKE
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6
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ISNESS
12/30/20 7:15 P
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Daily Team Chatter!
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ANGLER491
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6125
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BIENKE
12/22/20 9:29 P
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So i am having some really bad days. Emotional and irritated. I don't know if it is the holidays or
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SBLACKWELL93
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11
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HAZEL2278
12/23/20 4:35 A
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ABOUT TO GIVE UP. Just counting calories and exercising isn't working very well but I don't want to
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YOULOSEGIRL1
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9
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VLL723
12/21/20 6:37 P
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A Getting to Know You Questionnaire
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BKWERM
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101
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BIENKE
12/11/20 10:53 P
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my frozen dinners
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BIENKE
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14
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ISNESS
11/30/20 9:29 A
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I spent Thanksgiving home alone because we had to social distance. My family brought me so much that
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BIENKE
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11
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ISNESS
11/30/20 9:30 A
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Guten Abend
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TZOUZIK
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5
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BEATLETOT
11/25/20 8:36 P
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I need some tips on gaining some energy back during exercise.
I'm morbidly obese and 23 weeks pregn
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AMAYAKIYOSHI
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12
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WLHOPE
11/17/20 9:22 P
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Picasso making faces 😸
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KRISUA
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20
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KRISUA
11/14/20 3:40 A
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Day two clean. Withdrawal was the worst this time.
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OPTICALXILLUSIO
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45
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JANS-JOURNEY
11/9/20 11:35 P
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Ham/Mango/Avocado Salad and 1/2 Avocado Salad Roll w/ Thai Chili Sauce... that's what's for lunch!
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CATWMNCAT
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30
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ISNESS
11/2/20 7:16 A
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I did what I was scared to do in all of 2020, I updated my weight in the SP app. I've gained 39 lbs
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WRITING_ZEBRA
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40
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PWILLOW1
10/25/20 2:58 P
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The plan was grilled turkey ham and cheese but teen son did not leave a serving of meat. Reduced fat
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MSMOSTIMPROVED
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34
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BILLTHOMSON
10/24/20 6:13 A
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What all are you listing for your fitness? Do you really exercise that much to get these 1500 Fitnes
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BIENKE
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4
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ISNESS
10/15/20 7:07 A
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Yummy Deutch veggie soup and a salad for lunch.
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ELIZABETHBECK1
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21
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GARDENCHRIS
10/14/20 12:01 P
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I learned something this past week, or just had forgotten about it .. if you're stuck on a plateau a
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CAT27STAR
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12
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GRANDMABABA
10/5/20 11:32 P
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I’m so relieved, I just got the call letting me know that I do not have COVID-19. I was tested Wedne
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TBOYD5000
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30
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NVRGIVINGUP
10/3/20 5:59 P
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I'm having a problem. Ever since I started my diet I've been exhausted and depressed despite eating
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RYUNRYUNWILLRUN
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15
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JUNGLEGIRL8
10/1/20 5:37 A
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Hi, I'm new here! Saw the cardiologist today and he suggested I lose weight with a dietician, so I r
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LADANCING
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87
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STORMYG56
10/12/20 11:03 A
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Today is my birthday and I turn 37. It's not at all a happy birthday though. My sister passed away
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SPASTASTIC
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17
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KAYDE53
9/4/20 4:42 P
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For those of you that are on WW and SparkPeople, do you track food and activity on both? Thanks.
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4LJNME
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8
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4LJNME
8/6/20 11:36 P
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That thing when you use the same weight app for 11+ years and can see just how yo-yo your weight is!
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SPARKLAURAK
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8
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GEORGE815
7/28/20 5:47 P
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i wish we had a chat thing. I am torn on wither to exercise or not today. I am hurting more that the
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SBLACKWELL93
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10
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ALLYLIZZY
7/28/20 2:22 P
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Yesterday was so beautiful at Garden of the Gods! I am sore from the hike but it hurts so good...🦶
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RUMBLETUMMY
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47
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GMACAMI
6/22/20 1:45 P
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I love all the fresh fruits and veggies at our local market! #eattherainbow
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MARCISGRATEFUL
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18
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NEWRUNNERCLARE
6/10/20 4:58 P
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Ya girl survived ! I am in extreme pain , but my nurse is coming by in 30 minutes to make life so mu
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ASHELYLADY
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23
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NAVYWIFESKI
6/10/20 7:29 A
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Tomorrow is the first day of June. My weekly goal is to slim down 3 lbs a week. My monthly goal is t
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LYHADAWN1
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5
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LYHADAWN1
5/31/20 3:11 P
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Turned 53 today. Things must change if I want to see 55 and beyond. Need motivation, tips etc. How d
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RIVOR67
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38
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RIVOR67
5/31/20 8:19 P
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Starting weight 290. Disgusted. It took me 8 years to gain 100 pounds back after my gastric sleeve.
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DDUNN917
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215
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MISSPIGGEY
6/1/20 12:19 A
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I'll be moving some time next month and started my seeds in plastic pots that I can handle and throw
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BIENKE
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7
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GEORGE815
5/18/20 4:22 P
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My husband has been fat shaming me. He blames me for our sex life. He tells me if it wasn't for my
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ZACHSMOM0597
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13
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LILGUITARGAL
4/22/20 2:23 P
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The new me
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BIENKE
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5
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EVIE4NOW
4/13/20 12:09 A
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My Dad made baked chicken seasoned with pepper and paprika, and brown rice made with cream of mushro
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ALLYLIZZY
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38
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JER-BER
4/8/20 6:01 A
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How does thawed and unthawed make such a differenc
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JUDYGIRL72501
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9
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LUANN_IN_PA
4/7/20 5:30 P
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Day 1. Not enough sleep, exercise, or good nutrition. Losing the job I loved and worked so hard fo
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ARTTHERAPY4LIFE
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24
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DIANEDOESSMILES
4/7/20 1:06 A
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That's us. Can't wait for this mess to be over. We all need to pray.
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BIENKE
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22
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ARNETTELEE
3/28/20 6:51 A
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I'm working on following a plan today which includes at least 30 minutes outside. I've been staying
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BIENKE
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12
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OPTICALXILLUSIO
1/14/21 4:18 P
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I had to figure out something to make me laugh during this time we were a lot of my condos are cance
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DEBSANKS
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28
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CGARR442
3/21/20 9:30 P
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Eating the rainbow! Had to take a family member to the ER last night so I’m making sure I get extra
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GINGERMONKEY21
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33
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TERRI1458
3/15/20 5:30 P
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#BeforeAndAfter
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RNULL65
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48
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KHALIA2
3/22/20 10:22 A
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Ok. I have never posted a "before" picture, and since I gained alot of my weight back, at 193 lbs, t
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CBDREWS
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15
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CD25702860
2/26/20 10:56 P
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@stillsparkleigh bahahaha!! I ain’t scured! Snowman pants #causemommadidntdolaundry
Love you Sis
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TEXASHSMOMOF3
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26
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AQUAGIRL08
2/26/20 8:07 A
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Take steps to enjoy your journey!
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ASLWORDS6
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14
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_RAMONA
2/19/20 1:33 A
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It stopped snowing about an hour ago. Brrrr.... I'm not going anywhere.
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BIENKE
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20
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AFWWTX
2/18/20 11:58 P
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Ok please don’t laugh. Does anyone have a trick for easily getting swim suit top off. I have a tank
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SMAT527
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7
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SMAT527
2/10/20 10:59 P
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Pre-Superbowl/Lunch munchies
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CATWMNCAT
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16
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KAYDE53
2/2/20 6:27 P
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Had meat for the first time in a few days by choice. Ground turkey, kale with baby spinach cooked am
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HIMELISSA2007
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7
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RREDFORD5
1/29/20 6:30 P
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GM Spark friends! I am feeling truly blessed. Today is my 70th birthday!
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LOSEWEIGHT1212
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308
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EEJAA70
1/27/20 10:04 P
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This is the LAST DOGGONE time I'm putting up a pho
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BARBIEIAMNOT
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145
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BETHSCHULTZ178
2/2/20 7:25 P
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Kaffeekränzchen
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SCHNOOTIE
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5811
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BIENKE
8/22/19 5:29 P
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Vorstellung der neuen Mitglieder
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SCHNOOTIE
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166
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BIENKE
8/2/19 4:30 P
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Coffee Klatsch - English Version
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BIENKE
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195
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BIENKE
7/27/19 5:31 P
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Daily Focus Wednesday
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-WRKNG2ABTTRME-
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10
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LKWQUILTER
7/25/19 7:01 A
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QOD~7/22-7/23
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BARBIEE52
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12
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GRANNIE221
7/24/19 11:37 A
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Hey everyone! Been a long time since I have posted to the feed! I'm just checking in. I'm down from
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BIRBKITTEN1234
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43
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ISNESS
6/24/20 3:44 P
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Hallo!
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LIZDAWEIRDO
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3
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BIENKE
4/15/19 1:19 P
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Februar 2019: Chat
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SAMZA83
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4
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SAMZA83
2/21/19 2:01 P
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Guten Abend!
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MINATHERED
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4
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BIENKE
6/24/18 10:16 A
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Guten Abend!
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YPSARF_ABROAD
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4
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IGSBETH
6/14/18 1:50 P
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Woher wir alle kommen....
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SCHNOOTIE
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311
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SAMZA83
1/4/19 4:07 P
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Hallo
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ALWAYSSTARTING
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3
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BIENKE
8/9/17 11:54 A
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introduction
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TOPS2KOPSVILLE
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39
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NHEMBERGER
7/16/17 8:05 P
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Berlin Brigade Reunion
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GMCAULAY
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2
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BIENKE
3/7/17 12:40 A
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Favorite thing about living in CO?
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SPRAY00
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97
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PAULA3420
6/11/20 7:29 P
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