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This is Teddy when he was just a little feller! DLBEASYRIDER 18 GEORGE815
8/14/20 3:00 P
Posted a photo LJBOWSER1 16 GEORGE815
8/14/20 3:00 P
I am back on the wagon My 1st small goal is to lose 20 pounds DROPINTHEOCEAN 18 KNITTER59
8/14/20 5:11 P
Happy Friday !!! FINALLY ...got past 185 !! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Scale said 183 ! Yay ..Hope everyone has a grea DIANER62 32 FRABBIT
8/14/20 7:25 P
Same shirt big difference! 6 months 50lbs difference! Another 50 to go till my goal. WRITERSQUIRREL 73 LIZZIE138
8/14/20 7:27 P
bootcampmode 1CORIN1013 17 GEORGE815
8/14/20 2:59 P
Breakfast omelette( eggs green peppers and onions) with bacon an orange and bottle water MILKATRENA 14 GEORGE815
8/14/20 2:59 P
This is the good stuff, talk about a reason to live and want to be healthy and full of positive ener DLBEASYRIDER 29 DAMAOF5
8/14/20 3:53 P
#BeforeAndAfter MOM6133 92 FRABBIT
8/14/20 7:24 P
Healthy food as art....no, I did not create this! SISSYFEB48 4 GEORGE815
8/13/20 1:54 P
Posted a photo SISSYFEB48 5 GEORGE815
8/13/20 1:53 P
Happy dance time ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ ST3PH 20 GARDENSFORLIFE
8/13/20 11:36 P
Happy Thursday. Yummy smoothie bowl for brunch. ๐Ÿฅ๐Ÿ๐Ÿ LAM200514 8 GIRLGETTINGFIT
8/13/20 8:13 P
Posted a photo SISSYFEB48 16 TERMITEMOM
8/13/20 9:35 P
One Is Not The Loneliest Number, Itโ€™s How I Portion Control 390 cals. Breakfast Quesadilla I poac GO_GAL_GROW 41 PATRICIA-CR
8/14/20 10:13 A
My first progress photo! BIRDLOVER-CJ 43 WHITECAT19
8/14/20 3:37 P
Too hot really for the oven... But roasted vegetables are too good to give up! -POOKIE- 109 MADEINBRITAIN
8/14/20 4:44 A
Today is my birthday so I'm wearing my birthday tiara MSAAMAANDAA 204 BECK56
8/13/20 9:47 P
Two miles today. Glad this is a virtual walk at walking4fun.com. I don't know if I could make it up SPARROW125 9 JAMESEVER
8/12/20 5:54 P
Lunch packed with flavor and healthy nutrients. CREGAN2013 15 FOCUSEDSAM
8/12/20 1:37 P
Posted a photo SISSYFEB48 26 GEORGE815
8/12/20 7:45 P
8/13/20 9:33 A
Had to share a throw back today, first picture is HUFFELPOWELL16 79 GEORGE815
8/12/20 7:39 P
Wednesday cardio Barre wk 7 phew baby ๐Ÿ˜… ENNAZUS176 14 TM403J
8/12/20 5:03 P
Lunch - spinach arugula celery avocado Scallops wrapped in bacon Breakfast smoothie - banana oatme ENNAZUS176 10 COOP9002
8/12/20 1:49 P
Letโ€™s find our capes today !!! JENSEMINARA1993 24 GEORGE815
8/12/20 7:44 P
โ€˜Be the elephant. Live large...Be gentle in your ways....Be well balanced...Be ready for adventure. GODS-PRINCESS 20 SILVAS7
8/12/20 11:02 P
The beauty of the poppy fields of Lancaster. GRAMMY065 30 AQUAGIRL08
8/12/20 2:20 P
Tue breakfast- Banana & walnuts Lunch - rice black beans chicken spinach REALLY WANTED AN APPLE BU ENNAZUS176 8 KATHYJO56
8/11/20 3:37 P
Tue Firm ( darn dvd stopped on me ...had to re sta ENNAZUS176 9 KATHYJO56
8/11/20 3:37 P
Thereโ€™s been some back and forth on the scale, but I have been able to maintain -143lbs weight loss GO_GAL_GROW 64 PATRICIA-CR
8/12/20 5:18 P
8/14/20 11:26 P
Itโ€™s been quite a journey body, mind and spirit but life continues to offer amazing things. Grateful 6THOFSIX 168 6THOFSIX
8/11/20 6:17 P
Did you pay attention to hunger level? VFAITHFUL1 452 VFAITHFUL1
8/14/20 9:42 P
Did you make it a point to be happy today? ANNIEP60 2524 VFAITHFUL1
8/14/20 9:39 P
Did you make someone smile today ? PATTYGIVENS 2459 VFAITHFUL1
8/14/20 9:41 P
Did you track your food today? PIXIE637 31085 VFAITHFUL1
8/14/20 9:37 P
Have you been outside yet today? CD11171223 25418 ALICIA214
8/14/20 11:00 P
Did you take your Vitamin(s) today? TEA_LADY 70101 ANNA907
8/14/20 11:29 P
Are you choosing to be happy today? JAROL7 10804 ALICIA214
8/14/20 10:32 P
I gotta remember this constantly ๐Ÿฅบ LAM200514 29 MDOWER1
8/10/20 5:40 P
Posted a goal TOPALOP 8 KATHYJO56
8/10/20 3:40 P
Good morning my sparkly friends. I see many of you already had a great start to the week. Today is FIREBRTHR 17 SUMMERTIME20
8/10/20 8:30 P
โ€˜Be silly. Be fun. Be different. Be crazy. Be you, because life is too short to be anything but GODS-PRINCESS 25 SILVAS7
8/10/20 11:38 P
I had a huge loss last week so any loss this week is a good thing! Always great to start the week on LOLOLOVESLIFE 28 HAZEL2278
8/11/20 1:33 A
Vegan protein and califia almond milk. BLANCAROMERO4 18 SUMMERTIME20
8/10/20 8:29 P
Healthy eating tip for Monday ARCHIMEDESII 22 PEGJW111
8/10/20 6:50 P
Last nights dinner was chicken artichoke veggie soup with a side of garlic bread. Garlic bread disap CHERYL4808 19 KATHYJO56
8/10/20 3:39 P
conquering the track! NYTOUGH 7 CHEROKEE1946
8/9/20 2:31 P
Lost over 40 pounds with the help of SparkPeople!!! -DEIRDRE- 15 GARDENSFORLIFE
8/9/20 10:16 P
8/9/20 9:41 P
Fresh picked sweet corn, Swiss chard, and green beans... along with coleslaw and a stuffed chicken b LESLIELENORE 30 LUVS2BIKE101
8/10/20 9:48 A
Sunday Aug9/20!! YES! Today I ran 5km in 35min. I have been working my way back up so I can run 5km RUN-GIRL71 19 LANLEIMEE
8/9/20 3:14 P
Happy Sunday SparkFam! I hope everyone has a wonderful day!โœจโœจโœจ SIMPLYKEN32 18 AMYINTHEWILD
8/9/20 11:34 P
Okay so todayโ€™s workout was good. I did a kettlebell routine. Kbells are my favorite. Anyway, that w LOTTALOX 28 ALLYLIZZY
8/10/20 2:06 P
Usually I got for bruschetta as an appetizer but this morning I felt like it for breakfast. Iโ€™ve bee YOGI_BEAR 21 79PODGIRL
8/9/20 3:00 P
Good morning SparkFam! It's a beautiful sunny Sunday morning here in PA. It's lawn mowing weekend, s LIVINGHEALTHY16 176 TEXASHSMOMOF3
8/10/20 6:57 A
Weigh in today...yep, still in maintenance mode. I owe it to CONSISTENT fitness and counting macros LORI-K 56 ALLYLIZZY
8/10/20 2:01 P
Here's what the desert looked like from last night I thought I posted it sorry RIAH52 31 RIAH52
8/13/20 1:57 A
How do you like the progress I'm making on my new beach body? BIRDLOVER-CJ 24 GEORGE815
8/8/20 7:13 P
I love my Coffee #wearingmysassypants -DIAMONDS- 21 HAPPY-CATHE
8/9/20 4:43 P
Posted a photo SISSYFEB48 19 LAH1222
8/8/20 11:35 P
Didn't wait so late today to get out in the yard and get my functional fitness tan on! 1 1/2hrs this CATWMNCAT 37 PCK12J
8/10/20 7:06 P
Made a promise to myself 10-yrs ago to commit to a lifestyle change. My goal then was to get to ON GO_GAL_GROW 133 CATHYSFITLIFE
8/9/20 4:30 P
Heyyyy sparkers! Today is the day! Today I reached my goal weight!!! #BeforeAndAfter MISSMONMON 280 BLOND1E
8/11/20 11:36 A
Have a Fantastic Friday #theregoesmydiet BARBIEE52 25 JAMER123
8/8/20 9:52 P
Chicken Breast, Roasted Cauliflower, Sugar Snap Peas and Tomatoes straight from the farm stand๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ CATWMNCAT 24 SPEDED2
8/7/20 11:30 P
Four miles today. The Scottish Highlands Trail is a beautiful virtual walk. I don't know who is up a SPARROW125 8 GEORGE815
8/7/20 8:08 P
Great Surprise ๐Ÿ’™๐Ÿˆ In the middle of me kettleballing my brother just showed up on my doorstep and ANNIEROKOV 5 GEORGE815
8/7/20 8:07 P
Lunch of champions! Tuna fish. Raw broccoli and cauliflower. And green grapes. It was great. Plus I HUDZY28 7 GEORGE815
8/7/20 8:04 P
Be careful using your mandolin. Vegetables taste better without Band-Aids on your fingers.๐Ÿคฆ JONGDAESGIRL 11 JONGDAESGIRL
8/8/20 5:39 P
Posted a photo TWYSTEDSYNS 6 GEORGE815
8/7/20 8:04 P
Lunch time! It's such nice weather out right now that I'm eating on the porch. I hear thunder in the SPARKININFL 20 GEORGE815
8/6/20 3:10 P
Yum yummy combo arugula lentils and cucumbers.... and arugula ENNAZUS176 9 GEORGE815
8/6/20 3:12 P
Hanging out reading a book by the river in Marshall. It's a beautiful day to be outside. I think I JEWELRYLOVER 27 CATHYSFITLIFE
8/6/20 6:06 P