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FIRST DAY!!! π
Trying this challenge any tips or pointers I should know please feel free to commen
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GALLARDODARLA
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8
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-RESAMARIE
3/12/20 10:55 A
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In a good mood this morning. Checked my weight and lost another 3 pounds. So I've lost a total of 7
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AUNTRENEE
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11
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CANDLES9103
3/11/20 11:17 A
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Please introduce yourself here!
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SPARK_COACH_JEN
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3151
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DANYGIRL48
3/10/20 11:53 A
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Its OFFICIAL I have reached my first small weightloss goal! I lost 10 pounds. It wasn't easy but I d
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CEDWARDS684
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9
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LIZZYMITCH
3/10/20 5:30 P
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Really slacking lately, haven't been to the gym in ages! The only thing I've been doing is walking.
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DANYGIRL48
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5
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TMP0418
3/10/20 2:28 P
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January 2020 Fitness Minutes
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SKCASON
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18
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XME501
2/1/20 1:10 P
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Got my blood work back, everything was awesome except for my LDL cholesterol. She wants me on medica
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DANYGIRL48
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6
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DANYGIRL48
12/16/19 5:32 P
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I'm back after being MIA for a while... my father in law passed away the 3rd of November and he live
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ANGELICMOMMA
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12
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GEORGE815
12/4/19 5:12 P
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Hahahahaha!!!
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DANYGIRL48
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12
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PYNETREE
11/27/19 12:14 P
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It has been a difficult week that has totally thrown a wrench into my efforts. I could really use s
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REBECCAM18
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12
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HAPPYDAZ1
11/21/19 12:24 P
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Ok my journey began 2 weeks ago today. Fitness 4 days a week and a lower carb ratio because it works
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STEPHANIMCD
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8
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DJAYBX
11/21/19 9:15 A
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Am going through a very dark time in my life right now. My husband passed away a week ago, and I am
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GOLDTAG1
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11
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STONE815
11/19/19 3:01 P
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First day on here and first post as well. What a day to start, it is pouring outside so bad even my
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LUVADUCK2007
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9
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GEORGE815
11/15/19 5:28 P
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Smoothie for breakfast with 2 cups of spinach, 1 cup banana/strawberry mix and 1/2 cup of mixed berr
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DANYGIRL48
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5
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GREEN_EYES2
11/14/19 6:09 P
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Fell off the wagon for a little bit, but I'm back :) still trying to stay healthy and get fit!
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VALLEYOFUNREST
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6
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GREENFROGETTE
11/12/19 1:01 P
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Good Morning Spark Family!!!
Happy Tuesday!!! π
Guess what today is????
ITβS MY TWO YEAR SPARK-A-V
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TEXASHSMOMOF3
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247
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POGIRL17
11/6/19 11:47 A
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Question... When you chew gum do you count the calories in your tracker. The average piece of gum is
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TABATHA_CAIN
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5
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JERSEYGIRL24
11/5/19 11:08 P
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Good Morning. Please send positive thoughts my way and I will return the favor.
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KATHY1362015
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7
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MUDDYFOOTS
11/5/19 8:52 A
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Posted a photo
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MUSOLF6
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16
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PATRICIA-CR
11/4/19 12:47 P
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Did not go to the gym all weekend, but didnβt eat bad either! Back to the gym today.
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TARYN_XD
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4
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DANYGIRL48
11/4/19 9:18 A
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Posted a photo
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LADY_KATHY
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2
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DANYGIRL48
11/4/19 9:18 A
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Good morning! #moveit
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GYNGER12
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7
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EVIE4NOW
11/4/19 9:18 A
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Last week I had two big off track days. I'm determined to kick it this week. I WILL NOT BE ONE OF
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THETROUT
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4
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DANYGIRL48
11/4/19 9:17 A
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Posted a photo
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CINDY247
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23
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AMYINTHEWILD
11/4/19 6:16 P
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Well, starting off this week right. Back on Spark for the first time in quite a while. Went for a wa
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SANDYTOES612
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10
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RO2BENT
11/4/19 9:46 A
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Day 4 of feeling like crap. Dutifully got my flu shot a couple of weeks ago, but it sure feels like
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JLPEASE
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4
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DANYGIRL48
11/4/19 9:15 A
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Did a lot of walking yesterday... hello fluid weight.
I seriously hate that just walking makes me
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ANIMAI27
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5
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ANIMAI27
11/4/19 9:57 A
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This is just random, but being healthy includes being mentally happy..
My kitchen became yellow/lem
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ANIMAI27
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8
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ANIMAI27
11/4/19 10:36 A
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You've all heard the saying GO BIG, OR GO HOME? Well I want you to think about this... There is p
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MARYSMILES2020
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3
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MOUNTAINFARMER
11/4/19 10:30 A
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I'm curious for those that have gone to the premium sp -- do you get alot of benefit that you didn't
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CP_BELIEVE
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6
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CP_BELIEVE
11/4/19 4:26 P
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After the way I've eaten this past weekend I dont even want to think about getting on the scale. But
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HUFFELPOWELL16
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5
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EO4WELLNESS
11/4/19 12:10 P
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Weekly Challenge - "Healthy Habits"
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CAROL_31649731
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16
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XME501
11/7/19 2:11 P
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Love handles are going down
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BECCA_62283
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5
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1CRAZYDOG
11/1/19 12:27 P
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I haven't really been around much with the fact I got married almost 7 months ago. I had lost 104lbs
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ANIMAI27
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50
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CD12282919
10/30/19 6:57 P
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Motivated by so many posts, today I made time to go to the gym and ended up getting trained on doing
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WENDOFISH
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6
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RREDFORD5
10/30/19 9:10 P
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Transformation Tuesday! 43.6 pounds down from last year at this time. Different size workout clothes
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PRSPLACE
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133
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LUVOFME
11/3/19 3:05 P
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6 weeks after surgery, still some minor issues but cleared to go back to work and exercise, soooo ex
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DANYGIRL48
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3
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GEORGE815
10/24/19 5:52 P
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OMG!!!
GOAL!
ππππ
π«π―β¨π§¨ππ
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THEETSYBAY
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106
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WVERRECCHIO
10/24/19 9:47 P
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So excited. Iβve been working on my eating and gave up all alcoholic beverages one month ago. The sc
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GINA_JODY
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66
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_RAMONA
10/25/19 2:28 A
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Getting surgery next week, going to be out of commission for 4-6 weeks. Dear lord in heaven I must
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DANYGIRL48
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6
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TMP0418
9/5/19 6:14 P
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I knew I had to catch a super early train this morning so yesterday was a double session. The evenin
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OUTSIDEJOJO
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59
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CD12282919
8/21/19 7:24 P
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Spark friends, our family needs your prayers. On Saturday morning, our youngest grandson, Brayden (1
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LILIANN400
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64
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CINDY247
7/9/19 4:39 A
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First time under 300 in about 3 years. Starting weight 315. About 16 pounds in 9 weeks. Feels slow g
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HSTEWART76
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102
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KAS10001
6/13/19 6:54 P
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Why do we only believe the negative? Let's work on the mental positive part of ourselves as well, se
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DANYGIRL48
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8
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TMP0418
6/11/19 10:22 A
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#BeforeAndAfter
I wish these pictures were reversed. I have gained 50-60 pounds since the before pi
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CARDIOQUEEN82
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24
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MERRILYLIFE
6/14/19 8:13 A
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When you've had a hell of a week and it's only Monday, you take that nonsense and leave it at the gy
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DANYGIRL48
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6
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TMP0418
6/11/19 7:26 A
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60lbs down 30 more to go.
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COERON
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41
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PURPLEMOON1
6/5/19 12:13 A
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Got home from my Annual Girls Weekend yesterday!! All I can say is I'm back to the grind today. Bet
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DANYGIRL48
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8
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TMP0418
6/4/19 4:20 P
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ππΎππππ
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LOS101
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57
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GRAMMYEAC
5/23/19 10:54 P
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Ugggg, I'm so annoyed and I hope you don't mind but I need to vent!
I just found out that I've been
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DANYGIRL48
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4
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TMP0418
4/21/19 9:37 A
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#BeforeAndAfter 42 lbs down and finally brave enough to share my "before" picture. That's the same t
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LINDSLOVESBRIAN
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213
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BROOKESMOM10
2/15/20 7:45 A
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I need some advice from people who follow an Atkins/Keto-type diet. I usually have trouble sticking
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CRYSMAE
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6
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CRYSMAE
4/17/19 1:09 P
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I've fell off the wagon since Friday & weighed this morning to find out I've gained back 7.5 poundsοΏ½
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NOOKIE95
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7
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NOOKIE95
4/16/19 3:25 P
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Today's theme is grateful, take a moment!
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DANYGIRL48
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12
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TMP0418
4/17/19 8:18 A
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Starting SparkPeople today! Iβm looking forward to the exploration and journey!
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MOONPATTY
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8
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CD24507309
4/16/19 8:58 A
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Ok so after being on ahigh protein replacement meal shakes for almost 2 weeks. I've lost 7 pounds ga
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CHEYNESMOM948
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7
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FRISKYCRITTER
4/15/19 10:47 A
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Iβm having a pretty big surgery today and have to stay at least 1 night in the hospital. I sure hop
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MELJOKELLEY
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8
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MELJOKELLEY
4/17/19 3:30 A
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My mind and my body are finally on the same page, be good to yourself friends!
You can't pour from
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DANYGIRL48
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4
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CHEIVOUS
4/13/19 7:51 A
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Made Baklava yesterday. Something I have always wanted to make. Made it and ate a "few" pieces witho
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FITCOFFEEMOM357
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22
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QUARTERMASTER3
4/7/19 4:19 P
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Good Sunday morning everyone..I'm up and dressed for church..an NSV this morning is I can now wear
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MHUMBERS1950
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119
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GEORGE815
4/7/19 4:08 P
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Sunday thought, have a great day friends!!
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DANYGIRL48
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16
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GEORGE815
4/7/19 4:14 P
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5k for the day! I have some catching up to do. Iβm having a very rough week, and having trouble ge
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AMYINTHEWILD
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12
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JAY61
4/7/19 8:42 A
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I have been back to tracking my food, exercise, and weight on SparkPeople after a few months away fr
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DLREYNOLDS2000
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19
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ARNETTELEE
4/7/19 7:45 A
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Down 50!
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KELLIEFDUNCAN5
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98
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ALLYLIZZY
4/7/19 1:14 P
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Earlier this week I posted about hitting the 40 lb mark on my weight loss. Yesterday, I took this pi
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GINGINB
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142
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ALLYLIZZY
4/7/19 1:12 P
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#feelgoodfriday
#facetofacefriday
#flashbackfriday
I used to hate candid, surprise photos. I need
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DOUBLELSMOM
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18
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REYNAJUST4KIX
4/5/19 1:53 P
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Have a great Friday friends!!
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DANYGIRL48
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24
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AMYDEES
4/5/19 1:28 P
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#FaceToFace Friday. I can't believe the difference. I am so glad I took pictures along this journe
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BEAGLEGIRL79
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148
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KATYNB
4/5/19 3:26 P
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Just getting started. I was at 173 when I started, lost a couple lbs., then a mild bout of diverticu
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MEGNLYDSMOM
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11
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GEORGE815
4/4/19 5:56 P
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Hereβs to day 1 of a healthier life ππΌβ€οΈ
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VICTORIAM_37
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5
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DANYGIRL48
4/4/19 1:08 P
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Today's tip was "Don't eat out". And I have plans to lunch with a good friend. Good thing I looked
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CALICOCAC6
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3
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DANYGIRL48
4/3/19 11:21 A
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I hurdled over the 30 lb mark! 31.6 pounds gone for good!
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LESERLOU
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5
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LOTUS737
4/3/19 11:41 A
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I am so close to goal weight, 20 more lbs.!
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SHAR-PEI_LOVER
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70
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MRSWILLLOWERY
4/3/19 5:05 P
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It's ok...
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NANHBH
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10
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ROCKYCPA
4/3/19 10:09 P
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Ok so today's walk included a trip to Walmart because I needed something quick for dinner and I real
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CUPKAKE137
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8
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REYNAJUST4KIX
4/3/19 6:15 P
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