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Only did 23MIN today. I'm sweating like I did 45 lol. Lord today's walk was hard. I'm still happy bc DEDICATED2ME32 33 DEBK68
12/9/19 9:13 P
Just starting Spark today! I am overweight, have depression and anxiety. Looking forward to improv DOLLY0923 16 BYEFATNANNY
12/9/19 4:49 P
Have a great week! JMRUDY24 35 EDWARDS1411
12/9/19 6:42 P
The Holiday goodies have begun rolling in at work! I know if I grab a goodie the floodgates might o KARENRIO9 14 KARENRIO9
12/9/19 4:05 P
A Weekend Of Non-Scale Victories NSV Saturday - packed boxes of big clothes that no longer fit an PELESJEWEL 42 CHERIRIDDELL
12/10/19 1:03 A
Today's super easy low carb lunch. -1/2 can tuna, packed in water. Drained. -1/2 - 1 tablespoon of FASHIONROADKILL 21 GR8SHAPE2
12/9/19 3:50 P
How often do you weigh yourself? AV_MOM2 23859 LWLAR7
12/10/19 3:25 A
Last night’s Florida Gulf sunset. Home to Tennessee today. JUSTFURKIDS 38 JAMER123
12/9/19 10:40 P
Good Morning Spark Family!!! Happy Monday!! Happy New Week!!! So I woke up early, made this big l TEXASHSMOMOF3 158 MADEINBRITAIN
12/10/19 4:18 A
Did you overeat yesterday? LUNACELTA 156068 LWLAR7
12/10/19 3:23 A
Feeling Positive or Negative? BIGMAMA4U 154481 LWLAR7
12/10/19 3:24 A
CLICK if you love Spark! SONYA_J 117317 JANIEWWJD
12/9/19 11:27 P
Did you walk today? RICK1947 131900 LWLAR7
12/10/19 3:24 A
12/9/19 12:38 P
What's on your mind - Daily Chat JMERLAU 6258 HAPPYCPA1965
12/9/19 12:37 P
I took a 30 minute walk today #moveit CECELW 16 _RAMONA
12/9/19 2:01 P
14 fruits and veggies today #eattherainbow PIZZA5152 11 _RAMONA
12/9/19 2:01 P
To say I'm disappointed is an understatement. At one point this week I was 330.2 and I really though DISCOVERING_VAL 22 ANNIEMAROO
12/8/19 7:40 P
My Stepmom’s Kahlua cake 💕 for a Christmas party. ALLYLIZZY 26 POGIRL17
12/9/19 10:42 A
Canadian Pacific Christmas train crosses Bow River near Calgary _BABE_ 33 _RAMONA
12/9/19 1:59 P
Good Morning Spark Family!!! Happy Sunday!! Yesterday was a good day! Did you see that- yesterday TEXASHSMOMOF3 37 TEXASHSMOMOF3
12/9/19 5:09 A
Awesome birthday party for me at the Blackhawks game! I don't feel close to 60! STEEPERSLOUNGE 23 ALLYLIZZY
12/9/19 1:30 P
Last beach day before heading home to Tennessee tomorrow JUSTFURKIDS 26 JAMER123
12/8/19 11:11 P
Goal Feats are met. #goalfeats KITTYHAWK1949 3 HAPPYCPA1965
12/7/19 6:31 P
Homemade (duh) potato salad AZIBBELL 6 AZIBBELL
12/9/19 9:06 P
Well I went over a little but I had a lot of activity too. Thank you God for another great day. SCTT123 3 YOGA1973
12/7/19 8:08 P
The door frame that started me on this new healthy path. My hips used to graze both sides. That's th DOUBLELSMOM 44 _RAMONA
12/8/19 1:51 A
I exercised for a total of 60 minutes today. #moveit PATRICIAANN46 7 BILLTHOMSON
12/8/19 5:49 A
My daughter was in the Christmas parade FIRST TIME EVER playing a flute for the FIRST TIME EVER! She BARBIEIAMNOT 17 IGSBETH
12/8/19 4:26 P
I'm an Honorary Rockin' Red Fox! Now I've got a lot of learning to do. This challenge might be compl SURFIE 10 DAWNWATERWOMAN
12/8/19 10:06 P
Love my shirt DEBSANKS 15 CGARR442
12/7/19 10:59 P
Good Morning Spark Family!!! Happy Saturday!! Yesterday was a good day! A few good things... 1. I TEXASHSMOMOF3 33 CGARR442
12/7/19 11:08 P
Poll: Today I feel.. LIANNALIANNA 59098 LWLAR7
12/10/19 3:25 A
What do you drink most frequently during the day? TRI_BABE 37939 BOB5148
12/9/19 10:42 A
Posted a photo 4HEALTHIER2MORO 22 _RAMONA
12/7/19 1:30 A
Just another 13lbs to go until I’m at my first goal weight! KARSON1999 178 TM403J
12/6/19 5:17 P
Steak, eggs & cheese for breakfast today. 19 hour fast last night. I still can’t believe how this GANBA20 25 GANBA20
12/9/19 1:36 P
Posted a photo MARILYNS481 12 _RAMONA
12/7/19 1:30 A
12/7/19 3:56 P
Good Morning Spark Family!!! Happy Friday!!! 🎉🎉🎉 I’m ok, just late posting because I went to the TEXASHSMOMOF3 37 AZMOMXTWO
12/7/19 11:49 A
Name One Thing You are THANKFUL for today WIZZLEWOLF1 2449 EEJAA70
12/10/19 12:06 A
Posted a photo NANASUEH 27 GABY1948
12/6/19 3:00 P
Scenes of Winter can be ever so beautiful to look at but the effects of it are not the best, and one ALLENJOSEPH 42 ENNAZUS176
12/5/19 6:47 P
40lbs lost in a year equals 3.3lbs/month. Doesn't sound like much does it? Until you realize you've DOUBLELSMOM 125 SNOWSPEEDER
12/5/19 11:28 P
Posted a photo ITALIANGAL44 44 GEORGE815
12/5/19 4:55 P
Good Morning Spark Family!!! Happy Thursday!!! Yesterday was a not so great day! My dad is in co TEXASHSMOMOF3 45 AZMOMXTWO
12/6/19 7:05 A
Have a great day 🙏🥰 KBICK214 5 HAPPYCPA1965
12/5/19 11:04 A
Excuse my unpainted 🦶🏾 But HUNNY!! I am in ONEdu HONEYLC84 188 DEDICATED2ME32
12/5/19 6:16 P
Hey Sparkers! Hope you have a wonderful Wednesday! 😎 MRS_SHACK08 30 SHOAPIE
12/4/19 10:38 P
An order of shrimp pasta after singing at my concert at work today. Yum!!!! KIMMYG420 13 GEORGE815
12/4/19 4:57 P
12/5/19 8:04 P
Proud of myself! I reached a goal!The weight I was @ nearly 12 years ago! I’m @188 lbs!! That is a 2 WINGSDREAMS 35 -SPIRITSEEKER2-
12/5/19 7:44 A
Why is Santa so good at karate? Because he has a black belt! JOANNEJI 20 _RAMONA
12/5/19 1:37 A
A couple of weeks ago, my husband joined me on this #lowcarb WOL, and asked for beef stroganoff. Her L1VEL1FE 17 COOKWITHME65
12/8/19 10:01 A
My view today while walking. A little cool but beautiful TEAMKIMME 27 DIANEDOESSMILES
12/4/19 5:41 P
Good Morning Spark Family!!! Happy Wednesday!! Thanks for all the love and encouragement on my post TEXASHSMOMOF3 46 TEXASHSMOMOF3
12/5/19 12:54 A
Hey everyone it’s been a while ❤️❤️❤️ KEENA47 37 PATRISNA
12/5/19 6:56 A
Aiming to get mine in today. I've made a good start. Still working on it! #h2whoa BONNIE1552 9 CHESTER47
12/3/19 6:39 A
Day 1 of tracking my food and exercise...and holding myself accountable. When I used SparkPeople abo BMSAXON94 11 KDEMASKE
12/2/19 5:52 P
Posted a photo SISSYFEB48 12 LITTLEWIND53
12/2/19 8:08 P
Getting in my 5+ today and yesterday too. #foodfeats BONNIE1552 12 KAYAHSLOANE1
12/3/19 4:17 A
Happy Monday all!!!! MISSYJ0507 6 HAPPYCPA1965
12/2/19 5:43 P
Good Morning Spark Family!!! Happy Monday!!! A few good things from yesterday... 1. Well I didn’t TEXASHSMOMOF3 41 AZMOMXTWO
12/3/19 6:30 A
Happy Monday 😃 have a great day 🌞 KBICK214 15 KAYDE53
12/2/19 10:30 P
Good Morning Spark Family!!! Happy Saturday! Yesterday was an ok kinda day!! A few good things.... TEXASHSMOMOF3 43 TEXASHSMOMOF3
11/30/19 11:21 P
11/30/19 10:08 P
I shouldn't complain because I know others are worst but I must say 4 Years of this struggling is re RBOYD913 21 1CRAZYDOG
12/1/19 12:47 P
Today is the first day I was able to get all my 8 cups of water in. This has always been a challeng SPARKER36 15 _RAMONA
12/1/19 2:44 A
4+ hour run, 4000 feet vertical, 39000 steps. #feedme ZORBS13 12 EVIE4NOW
11/30/19 9:42 P
My grand baby and I relaxing early in the morning SHELLEYPW 29 _RAMONA
12/1/19 2:44 A
Need an accountability buddy badly! @fallingbackinoldways MISSYJ0507 5 CARLOSLAKELAND
12/1/19 7:02 A
Met goal. And still have football to watch! #h2whoa TOMATOCAFEGAL 10 BONNIE1552
12/1/19 10:28 A
Back to working out today! I took the day before and the day after Thanksgiving off but it felt good HIKINGGIRL16 21 _RAMONA
12/1/19 2:42 A
Helpful video from Sunset Magazine. https://www.sunset.com/food-wine/fast-fresh/fas CLO333 7 PATRICIA-CR
12/1/19 1:02 P
Posted a photo ANNEARIAS 14 GODSCHILD2_2011
12/1/19 1:46 A