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Topics: Starter: Posts: Last Post:
Did you sleep well last night? TPETRIE 10912 PETRA320
1/19/20 7:04 A
Did you track your food today? PIXIE637 29686 PETRA320
1/19/20 7:03 A
Are you drinking at least 8 glasses of water daily CLMART3 2542 MIZKAREN
1/19/20 8:15 A
Did you walk today? RICK1947 132512 MIZKAREN
1/19/20 8:11 A
Have you been outside yet today? SCOTLA 24448 ROX525
1/19/20 6:16 A
CLICK if you love Spark! SONYA_J 117854 PATJOONWW
1/19/20 8:53 A
Feeling Positive or Negative? BIGMAMA4U 155089 MIZKAREN
1/19/20 8:09 A
Good morning! #eattherainbow GYNGER12 5 KAYDE53
1/17/20 1:06 P
Working my way back down from my highest weight (199.5lbs) - slow and steady. Next goal is to land b HEALTHY4LIFE360 27 EDLEAR
1/18/20 4:31 A
Good morning my spark family. I have missed you all so much. Iโ€™m officially done with school. Now I KEENA47 53 CGARR442
1/18/20 11:01 P
Happy tgif M33624 7 SDHSFCCLA
1/17/20 9:55 A
Posted a photo PIXIEDUST04 9 LOSE82IN2020
1/17/20 11:19 A
I started working out and staying within my cAlori ASHGALLENTINE 31 SLJACQUE
1/17/20 12:16 P
I welcome another wonderful day of my life . This journey is such a blessing. I hope everyone has a TERESAMADDOX 24 LOSE82IN2020
1/17/20 11:23 A
First week accomplishment! ME_CHALLENGE 68 GETULLY
1/17/20 3:35 P
TGIF, Spark Family!! My office surprised me this week by giving me a small raise, and I didnโ€™t even MIAMI_LILLY 60 HOOAH19766
1/18/20 9:17 A
YES!!!!๐Ÿ™Œ I've officially lost the 10 pounds I gained over the holidays. BOOM๐Ÿ’ฅ HOOAH19766 190 AQUAGIRL08
1/18/20 10:29 A
Posted a photo BOOHOOBEAR6863 9 SRIVERS1
1/16/20 9:14 A
Doing some squats this morning. You? #fitnessfeats BONNIE1552 11 SUNSET09
1/17/20 9:36 A
Keep your mind and body working together #goalfeats BIGRENTMAN 13 BONNIE1552
1/17/20 1:19 P
Posted a photo BOOHOOBEAR6863 8 SRIVERS1
1/16/20 9:14 A
Determined to get my 8 glasses today! #h2whoa BONNIE1552 15 CHESTER47
1/16/20 1:53 P
Getting healthy and in shape is always slower than Iโ€™d like it to be, but it is certainly worth all LOVEBUZZED 9 KAREN_EDMONDS
1/16/20 9:35 A
๐Ÿ’˜ M33624 20 HARROWJET
1/16/20 8:19 P
You can do it. SMITHL72 25 SUNSET09
1/16/20 11:03 A
Posted a photo 4CONNIESHEALTH 16 SPEDED2
1/16/20 11:37 P
Week 1 Day of Reckoning: lost 4 pounds!! I know I canโ€™t expect that kind of weight loss every week b BGBAIN 78 KATRENIAH
1/16/20 1:23 P
Posted a photo PIXIEDUST04 31 CSEGUIN2
1/16/20 11:32 A
My wheel points today CCTWENTYLESS 22827 PETRA320
1/19/20 7:02 A
Did you overeat yesterday? LUNACELTA 156605 MIZKAREN
1/19/20 8:10 A
I find this feed very helpful first thing in the morning. It helps keep me motivated! SAPPHIRE2249 3 HLTHYGAL
1/15/20 9:17 A
No matter how many steps backward we take, we still have the option of moving forward. Let's do it t BONNIE1552 7 TOMATOCAFEGAL
1/15/20 11:45 P
Posted a photo 4CONNIESHEALTH 11 GABY1948
1/16/20 5:29 P
Just for kicks ~ DGFOWLER 10 REGILIEH
1/15/20 8:01 P
Good Morning Sparkers & Spark Cheers to all! Welcome to Wednesday, another day to make it count in BOOHOOBEAR6863 43 ALLYLIZZY
1/15/20 11:44 A
๐Ÿ’ž M33624 23 STILLSPARKLEIGH
1/15/20 6:53 P
Posted a photo 618LILY1 13 _RAMONA
1/16/20 1:18 A
Inspirational Quote of the Day ~ DGFOWLER 19 AZMOMXTWO
1/16/20 1:27 P
It's a little on the cold side this morning. MAJORK29 20 TUBLADY
1/15/20 10:01 A
This can apply to every area of your life...mentally, physically, spiritually. I fell in love with t KIBBGIRL 11 MDOWER1
1/15/20 9:46 A
Egg substitute with onions, tomatoes, spinach and itty bitty bit of cheese! This has been my go to b JAMIELYNNEF21 20 JAMIELYNNEF21
1/15/20 1:35 P
It just looks like a kitten. In fact, despite appearing, it is a furry little alarm clock. And it NEEDBU66 22 _RAMONA
1/16/20 1:19 A
Did you make your bed today? KIM22211 18294 ROX525
1/19/20 6:17 A
Do you like to cook. J38850 1784 MIZKAREN
1/19/20 8:16 A
Did you take your Fish Oil (Omega 3) today? SPADABEK 28897 ROX525
1/19/20 6:15 A
How do you take your tea? (Including the tea/herb) TRUEPEACENIK 60 GABY1948
1/16/20 11:26 A
My NSV (Non Scale Victory) WOW!! Today I had a Dr's appointment. I hung up my coat and realized (it' DIANEDOESSMILES 38 L3DESIGNS
1/18/20 12:37 A
So close yesterday. I'm going to make another run at that 10,000 today ROCKYCATSMAMMA 12 -POOKIE-
1/15/20 8:41 A
Posted a photo 2BDYNAMIC 37 ILOVEROSES
1/16/20 8:36 A
Jackson and I sat down by the marsh this morning and enjoyed the beautiful weather here in Florida. GREEN-EYED-LADY 18 MARYJOANNA
1/15/20 4:57 A
1/14 lunch quinoa cauliflower rice broccoli peppers mushrooms onions bread beef spinach ENNAZUS176 9 GEORGE815
1/14/20 6:08 P
Posted a photo JSTDUKYS5 18 GEORGE815
1/14/20 6:04 P
Dinner is on the way! Home made pureed vegetable sauce over roasted veg and butterbeans. 7 servings -POOKIE- 15 MADEINBRITAIN
1/15/20 4:19 A
Posted a photo LT3AG4S 16 DUCKTURNIP
1/14/20 8:19 P
Did you take your Vitamin(s) today? TEA_LADY 68125 ROX525
1/19/20 6:15 A
Do You Make Time To Exercise? MJRVIC2000 13497 PETRA320
1/19/20 7:03 A
Happy or Sad today? KOREENREGIS 25469 PETRA320
1/19/20 7:03 A
What do you drink most frequently during the day? TRI_BABE 38168 MIZKAREN
1/19/20 8:12 A
How often do you weigh yourself? AV_MOM2 24032 MIZKAREN
1/19/20 8:11 A
Posted a photo JUDY1676 20 GABY1948
1/14/20 12:51 P
My one splurge yesterday-worth every sip and Iโ€™m making better decisions than I ever have on vacatio -KARMA- 12 GEORGE815
1/13/20 4:02 P
Got 6 down now 2 more to go and I will be good to go Everyone have a super day #h2whoa ALVEDAPERO1 6 GABY1948
1/16/20 2:04 P
Getting it โœ… CBULLIS1 13 CGARR442
1/13/20 8:37 P
Breakfast this morning along with 6 0z of light OJ with a tbs of Apple Cider Vinegar in it. BUTTERFLIBABY72 17 GEORGE815
1/13/20 3:59 P
My Birthday cake was yummy, and I only had one slice. ๐ŸŽ‚๐Ÿ’• ALLYLIZZY 53 MAVGHOST
1/16/20 2:53 P
Posted a photo KATCHNFLAK4296 23 _RAMONA
1/14/20 4:12 A
One of my philosophies: EVIE4NOW 17 EVIE4NOW
1/17/20 12:34 A
Start your week the way you want it to go. Intention is everything CHRISTINEM80 9 GEORGE815
1/13/20 3:55 P
#beforeafter down in 50 pounds 4 months THOMTOM 102 _RAMONA
1/14/20 4:07 A
25lbs more to go. Starting weight 217 weight now 1 MDOTSON1 17 _RAMONA
1/14/20 4:11 A
Down 15lbs! I have really dedicated myself to this DEDICATED2ME32 20 _RAMONA
1/14/20 4:11 A
Please note the start date on my post is wrong. It should be May 29, 2018 not 2019. I don't know w BEAGLEGIRL79 308 _RAMONA
1/14/20 4:10 A
Posted a photo QUARTERMASTER3 8 GRANNYOF05
1/10/20 9:46 A
Good Morning & Spark Cheers to all! Happy Friday! Let's tackle this day head on & crush a goal or BOOHOOBEAR6863 10 RREDFORD5
1/10/20 9:53 A
Posted a photo ANNEARIAS 9 ASF220
1/10/20 10:03 A