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Day 49, 100 days Just do something! CD10163029 101 DSJB9999
10/12/19 3:57 P
Day 42, 100 days Make it matter CD10163029 106 OHANAMAMA
10/2/19 11:37 A
Day 37, 100 Days I Love to eat CD10163029 128 AURA18
12/8/18 8:25 A
Day 36, 100 days, Slow down your eating CD10163029 127 GOCALGAL
9/24/19 7:31 A
Day 22, 100 days Multitask with food CD10163029 134 OHANAMAMA
9/5/19 9:09 A
Day 21, 100 days Eat with awareness CD10163029 153 OHANAMAMA
9/5/19 9:08 A
Day 20 100 days Half-off Special CD10163029 158 JUNEPA
8/30/19 8:47 P
Day 16, 100 days Nurturing Power of Food CD10163029 194 LIVINTODAY
8/28/19 8:47 A
Day 14, 100 days Morning Affects Evening CD10163029 198 JUNEPA
8/26/19 1:14 A
FWTS - Chapter 21 - When the Scale Won't Move CD13384562 42 MAWMAW101
7/30/19 4:41 P
Share Your Week 4 Challenge Goals HERE! SHOSHANA192 78 RADFLAMOM3
3/16/20 9:36 P
FWTS - Chapter 18 - Tracking Reveals the Truth CD13384562 43 THETROUT
7/28/19 12:37 P
FWTS - Chapter 17 - Scale and Weight Loss Patterns CD13384562 36 SWEETENUFGILL
7/28/19 9:49 A
FWTS - Chapter 16 - How to Retrain Yourself CD13384562 33 MAWMAW101
7/27/19 8:15 A
FWTS - Chapter 12 - Healthy Scale Talk CD13384562 39 SWEETENUFGILL
7/25/19 7:34 A
Share Your Week 3 Challenge Goals HERE! SHOSHANA192 94 SUSIEQ14072
3/30/20 3:55 P
FWTS - Chapter 11 - Seven Scale Guidelines CD13384562 37 SWEETENUFGILL
7/25/19 7:21 A
FWTS - Chapter 10 - Scale Myths and Beliefs CD13384562 42 MAWMAW101
7/24/19 8:34 A
FWTS - Chapter 9 - What Affects the Scale CD13384562 42 MAWMAW101
7/24/19 8:25 A
FWTS - Chapter 8 - Using the "Right" Scale CD13384562 53 MAWMAW101
7/23/19 7:54 A
FWTS - Chapter 7 - The Games We Play CD13384562 50 MAWMAW101
7/23/19 7:48 A
FWTS - Chapter 6 - Keep Your Scale - It's OK CD13384562 58 MAWMAW101
7/22/19 1:02 P
Discuss Week 2 Here! SP_COACH_DENISE 2543 PEFITNESS4
4/12/20 8:26 P
FWTS -Wed-Chapter 4 - To Weigh or Not to Weigh? CD13384562 53 MAWMAW101
7/21/19 9:22 A
Share Your Week 2 Challenge Goals HERE! SHOSHANA192 209 STEPHB24
6/5/20 1:21 A
FWTS - Chapter 2 - The Scale is my Enemy CD13384562 57 MAWMAW101
7/20/19 2:07 P
What next? SWEETENUFGILL 7 SWEETENUFGILL
1/26/17 10:10 A
Share Your Week 1 Challenge Goals HERE! SHOSHANA192 619 STEPHB24
6/4/20 1:11 A
Please Introduce Yourself HERE. SPARK_COACH_JEN 6613 STEPHB24
5/29/20 10:05 P
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 28129 JILLIAN0216
6/5/20 10:18 A
Day 69, 100 days No Cheating allowed CD10163029 104 OHANAMAMA
11/8/19 8:59 A
Day 64, 100 days Instant tools for triggers CD10163029 88 JUNEPA
11/4/19 9:07 P
Day 63, 100 days Buffers! CD10163029 107 JUNEPA
11/4/19 8:54 P
Day 62, 100 days Non-food triggers CD10163029 97 JUNEPA
11/4/19 8:36 P
Day 61, 100 days Food triggers CD10163029 108 JUNEPA
10/29/19 5:32 P
Day 60, 100 days Create a stop sign. CD10163029 111 JUNEPA
10/26/19 6:01 P
Day 59, 100 days Heart Hunger Insteads CD10163029 96 JUNEPA
10/24/19 2:31 P
Day 56, 100 days Head Hunger? CD10163029 101 JUNEPA
10/22/19 4:12 P
Day 55, 100 days Food is the consolation prize CD10163029 127 OHANAMAMA
10/21/19 10:59 A
Day 52, 100 days Food is an instant fix CD10163029 111 MADAMEJEANNE
10/16/19 5:41 P
Day 51 What is emotional eating? CD10163029 118 JUNEPA
10/15/19 6:50 P
Day 50, 100 days 10-minute solution! CD10163029 101 DSJB9999
10/12/19 3:51 P
Day 48, 100 days You gotta want to... CD10163029 88 NOCALORIES
10/9/19 11:09 P
Day 47, 100 days Kick the can't! CD10163029 92 OHANAMAMA
10/9/19 9:48 A
Day 46, 100 days If not food, then what? CD10163029 87 JUNEPA
10/8/19 1:43 P
Day 41, 100 days Motivation is a choice CD10163029 114 JUNEPA
10/1/19 1:32 A
Day 40, 100 days Having an eating experience CD10163029 100 JUNEPA
9/28/19 11:58 P
Day 39, 100 days Flavor or texture? CD10163029 115 JUNEPA
9/28/19 11:36 P
Day 35, 100 Days The eating pause CD10163029 125 GOCALGAL
9/21/19 6:23 P
Day 34, 100 Days Listen Accurately CD10163029 127 JUNEPA
9/21/19 4:38 P
Day 33, 100 Days Fullness Scale CD10163029 127 MAWMAW101
9/21/19 9:05 A
Day 32, 100 Days The 5-Hour Rule CD10163029 128 SWEETENUFGILL
9/18/19 3:48 A
Day 31, 100 Days Hunger Scale CD10163029 121 GOCALGAL
9/17/19 1:43 P
Day 27, 100 days Eat dessert when it's special CD10163029 130 JUNEPA
9/14/19 11:32 P
Day 26, 100 days When food disappoints you CD10163029 159 SWEETENUFGILL
9/10/19 4:43 A
Day 25, 100 Days Smaller amounts, less often CD10163029 142 SWEETENUFGILL
9/9/19 5:00 A
Day 24, 100 days Eat for Satisfaction CD10163029 164 JUNEPA
9/8/19 3:53 P
Day 23, 100 days Savoring! CD10163029 139 DSJB9999
9/6/19 4:21 A
Day 19, 100 Days Eat Reasonable Amounts CD10163029 168 MAWMAW101
8/30/19 6:30 A
Day 18, 100 Days Retrain Eating Habits (Mon 6/20) CD10163029 173 LIVINTODAY
8/29/19 7:26 A
Day 17, 100 Days Stop Wasting Food CD10163029 184 LIVINTODAY
8/28/19 8:59 A
Day 15, 100 days First two bites CD10163029 231 OHANAMAMA
8/27/19 10:15 A
Day 13, 100 Days Oops, I forgot to eat! CD10163029 171 JUNEPA
8/26/19 1:12 A
Day 12, 100 days Fuel or filler? CD10163029 200 JUNEPA
8/26/19 1:11 A
Day 11, 100 days Two purposes of food CD10163029 201 JUNEPA
8/26/19 1:09 A
Day 10,100 days Appreciate Good Support,1-10 recap CD10163029 185 LIVINTODAY
8/19/19 9:06 A
Day 9, 100 Days Here's what I want CD10163029 201 LIVINTODAY
8/19/19 8:59 A
Day 8, 100 days Help me, please... CD10163029 211 LIVINTODAY
8/19/19 8:49 A
Day 7, 100 days I can do it!!! CD10163029 225 LIVINTODAY
8/14/19 9:33 A
Day 6, 100 days Protect your program CD10163029 246 DSJB9999
8/16/19 2:42 A
Day 5, 100 days Magic Notebook CD10163029 255 JUNEPA
6/5/20 12:08 P
Day 4, 100 days Boundaries, not diets CD10163029 272 FUNLOVEN
6/5/20 9:25 A
Day 3, 100 Days Do It Anyway! CD10163029 331 LIVINTODAY
6/4/20 9:37 P
Day 2, 100 Days R U Interested or Committed? CD10163029 386 PAULALALALA
6/4/20 7:15 P
Day 1, 100 days I used to be that way! CD10163029 410 JUNEPA
6/2/20 9:10 P