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| Topics: | Starter: | Posts: | Last Post: |
| Ask the team leaders | KIERAE | 1499 |
MORTICIAADDAMS 8/25/19 7:26 P |
| South Beach Lounge Room | CD335811 | 6362 |
KIERAE 12/31/10 11:04 A |
| HELP!!!!!!!!!!!!!!!! | TRENI1 | 8 |
DREAMWEAVER1637 12/31/09 7:23 P |
| Challenge 12/16/09 - Watch that Sodium! | KIERAE | 5 |
MORTICIAADDAMS 12/17/09 9:36 A |
| Squash | CD2713089 | 9 |
LUVSBULLDOGS 11/17/09 7:36 P |
| Hi. I'm Becky, and I need help. | ADDISADDICT | 15 |
MORTICIAADDAMS 11/16/09 10:15 A |
| Christmas Fruit Cake? | PRAIRIEDAWNPAM | 21 |
-SPIRITSEEKER2- 11/12/09 2:21 P |
| Found a new "toy" | JADEDRAGGIN | 23 |
MORTICIAADDAMS 11/28/09 9:50 P |
| Challenge 10/22/09 - Motivation! | KIERAE | 9 |
CARBOGAST 10/22/09 10:17 P |
| Freeze your flours and whole grains | PRAIRIEDAWNPAM | 12 |
-SPIRITSEEKER2- 10/22/09 9:22 P |
| starting phase 1 today ! | ANGELAJLLO | 12 |
MORTICIAADDAMS 10/19/09 10:45 P |
| Pork, Cauliflower, Bell Pepper and Onion Stir Fry | FISHSHIRT | 5 |
MORTICIAADDAMS 10/19/09 10:32 P |
| "fit before fifty" AND "lose fifty before fifty" | LANNE4 | 7 |
MORTICIAADDAMS 10/19/09 10:43 P |
| Back on Low Carb "again" ... and never leaving! | CD4419646 | 7 |
MORTICIAADDAMS 10/18/09 3:50 P |
| I may have lost the battle, but I will win the WAR | MRS_ONEIL_BAUGH | 5 |
MERRYFJL 10/20/09 10:41 A |
| Daily Thread, check in, seek support, give support | PJOY17 | 2244 |
PJOY17 1/5/10 12:24 P |
| Challenge 10/18/09 - With a Smile! | KIERAE | 9 |
HLTHYLIVNCCJ 10/21/09 4:52 P |
| Challenge 10/15/09 - Sharing your Tips! | KIERAE | 9 |
MORTICIAADDAMS 10/16/09 9:31 P |
| Challenge 10/13/09 - Watch the Sodium! | KIERAE | 3 |
HLTHYLIVNCCJ 10/13/09 1:30 P |
| Spark Daily Emails - Exercise, | RICHLADY39 | 10 |
LLBRCFAN 10/14/09 10:09 A |
| Tomato paste question | CD4720056 | 5 |
JAY_DEE 10/11/09 11:52 A |
| Hello | _ANARI_ | 7 |
LITTLAH 10/9/09 2:26 P |
| Challenge 10/3/09 - Two Healthy Snacks Day! | KIERAE | 11 |
NOMORELIMITS 10/4/09 2:03 P |
| Article - "The Truth about Carbs" | SATISFIED79 | 13 |
-SPIRITSEEKER2- 10/4/09 1:27 P |
| It's Pumpkin Season! | KIERAE | 58 |
KIERAE 10/27/11 4:08 P |
| Need Help! I know...who doesn't! New to group. | SATISFIED79 | 10 |
SATISFIED79 9/30/09 4:14 P |
| Phase 1 & Beyond challenges we confront and tackle | KIERAE | 226 |
MORTICIAADDAMS 2/25/10 9:01 A |
| My Dr put me on this diet. | CRAFTMOMMY | 16 |
PRAIRIEDAWNPAM 9/30/09 3:41 P |
| Today is Day 1 | VKUBASTA | 5 |
KIERAE 9/28/09 9:19 P |
| I Can't Do It Anymore! AH! | DMY_01 | 18 |
MOMWEIGH130 9/27/09 1:32 P |
| starting now | JANEL10 | 9 |
JAY_DEE 9/25/09 9:48 A |
| Hi everybody! | MOMWEIGH130 | 8 |
MORTICIAADDAMS 9/26/09 3:44 P |
| Help! | CD2377699 | 7 |
KIERAE 9/24/09 5:12 P |
| newbie starting South Beach tomorrow | CD5566839 | 7 |
JAY_DEE 9/22/09 12:39 P |
| Recipes So Far... | DMY_01 | 8 |
PRAIRIEDAWNPAM 9/22/09 2:29 P |
| Starting Phase One Tomorrow! | DMY_01 | 20 |
IXCHEL23 9/19/09 8:32 P |
| Challenge 9/19/09 - Healthy Eating Day! | KIERAE | 5 |
HLTHYLIVNCCJ 9/19/09 6:58 P |
| What is your ideal clothing size? | GAMBLINGQUEEN | 50 |
NATURAL__LIVING 3/28/10 5:55 P |
| favorite low cholesterol foods | LINDSAY1021 | 20 |
JODYGRIZZLE 9/18/09 8:59 P |
| Challenge 9/18/09 - 15 Minutes of PEACE! | KIERAE | 7 |
HLTHYLIVNCCJ 9/19/09 7:04 P |
| My First Gain since March | TEDYBEAR2838 | 12 |
CD3787605 10/1/09 9:19 P |
| Pumpkin on SB | ITISSPARKTIME | 17 |
PRAIRIEDAWNPAM 9/17/09 12:41 A |
| Phase 1.5 additions | MOM23840 | 16 |
MELLYANNA11 10/28/09 9:45 A |
| Hello All | INVALIDUSERDATA | 11 |
CD833620 9/18/09 8:36 A |
| COFFEE HELP...DAY ONE OF WEEK 1 | IMMARUNGIRL | 19 |
MORTICIAADDAMS 9/15/09 8:16 P |
| Ginnie08 | GINNIE08 | 5 |
HADYDADUBR 9/16/09 4:39 P |
| Sept. 21-27 Try something new | MERRYFJL | 6 |
MERRYFJL 9/27/09 9:28 P |
| Set Up Nutrition Tracker for South Beach | IMMARUNGIRL | 4 |
IMMARUNGIRL 9/14/09 3:24 P |
| Me | MARK4001 | 16 |
CTUCKER225 9/29/09 3:35 P |
| New to this Team | DIANE7786 | 10 |
MORTICIAADDAMS 9/14/09 8:14 P |
| i,m new | CAL1245 | 9 |
HADYDADUBR 9/16/09 4:34 P |
| Hi... | CD5855633 | 8 |
I.M.MAGIC 9/24/09 7:55 P |
| Joining a group.. trying to get fit.. | IVANARUFFNER | 10 |
CTUCKER225 9/29/09 3:32 P |
| Hello from Chris | CMCGOV01 | 8 |
HADYDADUBR 9/16/09 4:36 P |
| A New Beginning | CD5857169 | 6 |
HADYDADUBR 9/16/09 4:35 P |
| New Member to Sparkpeople | QUEENAN1 | 7 |
JAY_DEE 9/11/09 4:21 P |
| Vette | GRACHELMAYHALL | 7 |
GRACHELMAYHALL 9/14/09 9:52 P |
| Hello to Everyone | CHILADY0923 | 7 |
KIERAE 9/10/09 10:34 A |
| Thank You for making me use the tracker | MELJ113074 | 6 |
JADEDRAGGIN 9/9/09 11:12 P |
| 1st Goal CRUSHED | MELJ113074 | 15 |
REALLYRED1 9/9/09 8:06 A |
| CRESTOR | DREAMWEAVER1637 | 9 |
JAY_DEE 9/8/09 12:04 P |
| Starting NOW | MOM23840 | 12 |
MORTICIAADDAMS 9/12/09 11:22 P |
| SB to lose 10 pounds? | CICI2329 | 5 |
CICI2329 9/8/09 7:34 P |
| Mediterranean Diet? | CCLARK1143 | 18 |
JAY_DEE 9/5/09 1:00 P |
| New to South Beach | MOMMYOFTWINS3 | 8 |
MOMMYOFTWINS3 9/6/09 7:42 A |
| restarting on tuesday sep 8 | PAINTEDBLISS | 8 |
LLTS01 9/4/09 11:04 P |
| Calories | FLUTTER-BY)L( | 10 |
JAY_DEE 9/3/09 5:21 P |
| Hi everyone! | REALLYRED1 | 7 |
LLTS01 9/3/09 11:14 P |
| I beleive i can do it... | NILGUNG | 6 |
BJENKINS1014 9/3/09 10:44 P |
| UGH! Only lost .4lbs during Week 3 on phase 1! | MELJ113074 | 6 |
JAY_DEE 9/2/09 1:39 P |
| WOW - BOW - ZANG Batman I used to eat what? | AFLBANDWAGON | 9 |
CD972766 9/5/09 8:00 A |
| I'm New | TRISHAY321 | 7 |
LLTS01 9/1/09 8:47 P |
| Help | CANDYCEBARTON | 8 |
KIERAE 9/1/09 2:42 P |
| new to Spark People | ANNITALYONS | 8 |
BJENKINS1014 9/2/09 9:22 P |
| First Day Jitters | LEHIGHAMY | 11 |
JAY_DEE 9/1/09 1:11 P |