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did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 27571 SHERYE
11/25/20 9:33 P
What was your Cardio of the Day? RAJOLYRISHI 39776 EUPHROSYNEA
11/26/20 7:47 A
Did you exercise today? GETTO140 94486 PREMAM
11/26/20 9:18 A
What is your exercise plan for today? INSHAPE4LOVE 30858 MARKDORENE
11/25/20 9:34 P
Exercise Inside or Outside Today? TRIKEMAMA1 58855 SPARKPEOPLE1951
11/26/20 8:21 A
How far did you run today? COOP9002 35676 MOTHERBOARDER
11/25/20 1:25 P
How many minutes exercise have you done today? SUZ4NNE 87907 PREMAM
11/26/20 9:18 A
Do you wear underwear when you exercise? SPARK_MRUDY 863 MOTHERBOARDER
11/24/20 5:42 P
11/25/20 9:12 P
What did you eat for lunch today? SLK347 52608 LOVECAROL
11/26/20 8:30 A
What are you planning for dinner? LOVECAROL 2320 SANDYKK53
11/26/20 7:58 A
Do you Track on Spark? SEAGLASS1215 269 CHERYLSCOTT54
11/23/20 6:28 P
Does Water Make You Hungry? ON_A_DIET 39 SHERYE
11/23/20 7:00 P
What is the last thing you ate? ELAINOVA 15661 CALGARYDAVE
11/26/20 10:03 A
Did you eat breakfast? If so what? LITTLE-SASHA 101344 CALGARYDAVE
11/26/20 10:03 A
Has anyone tried the KETO diet? MARGIE246 169 PROMISEDPELICAN
11/25/20 9:13 P
11/22/20 12:54 P
Good morning 😊 TRINITY133 27 MDOWER1
11/14/20 2:40 P
Posted a photo VHAYES04 32 GEORGE815
11/13/20 2:42 P
Posted a photo VHAYES04 91 CHERRYZMB60
11/12/20 9:45 P
Good morning!!! Happy 63rd Birthday to me!πŸŽ‰ Celebrating another 4lbs lost last week. Total pounds l UNIQUEMEONE 185 GEORGE815
11/11/20 7:15 P
What a difference a day makes, prayers and meditation β˜‘, coffee β˜‘, healthy breakfast β˜‘ food tracked DLBEASYRIDER 34 CATWMNCAT
11/10/20 5:30 P
I hope everyone has a great week!! (not my picture but I call it "on a mountain top far far away") PATTYSPENCER 26 GEORGE815
11/9/20 4:35 P
First snow of the season I have a feeling we are going to see a lot of snow this year. 2BFREE2LIVE 32 GMACAMI
11/9/20 11:10 A
49.4 pounds off and just hit my first big goal. I am just under 300 pounds! Seeing that 2 in the sca LADY_RIANY 103 JLPEASE
11/7/20 3:21 P
Good Morning πŸ’™ Happy Friday! All of October and beginning of November we had beautiful sunny weat ALLYLIZZY 20 NAVYWIFESKI
11/6/20 7:52 P
Wasn’t going to walk outside. My walking buddy is too busy. But I found myself outside and saw this NEEDBU66 51 GMACAMI
11/5/20 7:53 P
Posted a photo LUVS2BIKE101 33 75HEALTHYME
11/4/20 8:32 P
I just ordered a chicken and an egg off the internet, I'll let you know which came first. 10XPERLB 23 LIS193
11/4/20 3:52 A
For one minute this morning, I got to soak in this view from my happy place. And just like that, it J2002HEIDS 119 CHERRYZMB60
11/2/20 10:00 P
Today people, TODAY marks my 14th year of sobriety. Most can't imagine how incredible it is to be ab J2002HEIDS 215 RACHAEL2020
11/12/20 2:41 P
10-31-2020 I hope THIS Halloween is safe you all of you & your families & friends. I don't really li SPARKLINGME176 35 NANHBH
11/1/20 8:15 P
Vegetable and fruit markets are everywhere. I’m so lucky. SHIFRAPEARL 14 FELICIA1963
10/30/20 2:19 P
I can't believe!!! I never thought I'd see this day. 50 Pounds!!! πŸŽ‰πŸŽ‰πŸŽ‰ UGAGIRL719 187 _RAMONA
10/30/20 1:19 A
Just under 2 weeks between pictures and I've already made so much progress! Mobility, yoga, and stre TH3PH03NIX 49 GRNEYEDSPANIARD
10/28/20 11:49 P
Dinner is brocolli and cheddar with some parmesan seared chicken yummm SHADELYNN 20 EVIE4NOW
10/28/20 12:11 A
Good morning everyone been a while sense I came to chat. Happy to report I am officially down 104 lb LISAR421 169 FELICIA1963
10/26/20 7:56 P
A wonderful (and tough) mountain hike - 8 hours, 20.1 km, 32,988 steps and 229 flights of stairs cli GRAVITYFIGHTING 36 EVIE4NOW
10/26/20 12:03 A
Two years into maintenance - still going strong K8TERTOTS 77 BIKE4HEALTH
10/24/20 7:43 P
It's been a little minute, since I started my weight loss journey, today is day one!! I am currently JUSMITOYA2010 72 CHERRYZMB60
10/22/20 9:40 P
Enjoy your Wednesday! RREDFORD5 44 ERIN_POSCH
10/22/20 12:05 P
Hot soup kind of day here! Potato leek soup made with our own leeks. SISSYFEB48 34 JANS-JOURNEY
10/20/20 11:30 P
#BeforeAndAfter MDMARE50 146 _RAMONA
10/20/20 1:38 A
Welcome to another glorious day!! Been up since nine, and started the laundry plus ate breakfast. Ha QSIESUE1960 17 GEORGE815
10/18/20 6:12 P
No loss this week. One year ago I started the journey to become slimmer. Anything was better than 20 BESSIEBELL 214 ISNESS
11/10/20 7:56 A
Made me LOL this morning but I do tend to do lots of walking and stairs everyday. Wishing everyone DM2020 82 GEORGE815
10/16/20 3:24 P
Homemade salsa with homegrown ingredients turned out way better than expected! It is so good I am pu MARISATW 16 CHERYL4808
10/15/20 2:12 P
Wednesday Weigh-in: Down 86lbs now, in just under a year. I do not necessarily have a specific end g FASHIONROADKILL 177 COOKWITHME65
10/20/20 6:42 A
I made pancakes for a late breakfast for my Stepmom and I πŸ’• I’m really starting to get into making ALLYLIZZY 46 CHERYL4808
10/13/20 12:23 P
Bridge 2 10k week 6 run 3. I just ran farther and longer than ever before! πŸ’—πŸ’ͺπŸ’— It was 38Β° and DANCINGGARDENER 29 PURPLEMOON1
10/11/20 10:13 P
The mini weenie (age 12) does not want to get out of bed! She always tucks herself into her blanket! JANIMOEN 101 GMACAMI
10/9/20 9:56 P
Lunch on my lap enjoying the great outdoors Brown rice asparagus and chickpeas ENNAZUS176 18 FRABBIT
10/8/20 7:26 P
Went for a short hike yesterday 2AWESOME4U 137 EDLEAR
10/15/20 3:41 A
Ohio weather - cool last week - much warmer this week - trees are still in some of it's baby stages PATTYSPENCER 117 MJ7DM33
10/6/20 9:40 P
Ok Time (AGAIN) to get serious been at 185 for months now. .But I have not been trying like I should DIANER62 21 AQUAGIRL08
10/5/20 5:11 P
Have a relaxing Sunday! πŸ’•β˜•οΈ ALLYLIZZY 23 LT3AG4S
10/5/20 9:47 A
Down to 223 feeling great SBREWER771 17 CD26458987
10/3/20 8:47 P
Got up and got my workout in. Feels so good! 1 step at a time. πŸŽ‰πŸ’ͺ🏾 LADYJLUVLIFE 28 _RAMONA
10/3/20 1:42 A
Hiked around this lake on Sunday! 😍 SOCO812 105 _RAMONA
10/2/20 1:06 A
You are courageous! RYDESKS 22 EOWYN2424
10/1/20 3:07 A
As per usual I am back once again, only this time it's worse. 16lbs heavier than last time and heal CIN3DEE2 22 SHOAPIE
9/28/20 3:06 P
Fall has arrived. My walk this morning. ANNIESHAN 22 PACNWGAL554
9/27/20 6:29 P
Down 70lbs!!! Oct 2019- Sept 2020 SPARTAN2PANTHER 117 SILOBEND1
9/27/20 2:22 P
I started back getting serious this week and lost 2.2 pounds. I’m so excited!! AUNTJO55 17 MHUMBERS1950
9/25/20 8:06 P
Breaking fast w/ a grilled shrimp, avocado, red onion, olive and tomato salad dressed with Ken's fat COCOLEAN 27 77SUNFLOWER3
9/25/20 12:01 P
Took a picture today in a shirt I haven't worn in awhile. #BeforeAndAfter SBLACKWELL93 90 ERIN_POSCH
9/25/20 12:19 P
#BeforeAndAfter -160 lbs in 17 months. Finally at a normal BMI FABULOUSFAITH65 201 MADPIPER1
9/24/20 1:28 P
#BeforeAndAfter ~ last month I thought of weight loss as a battle I was always losing ... now its ju COCOLEAN 146 BLOND1E
9/23/20 7:17 A
Join SP in July, but started eating healthier and exercising since May. Lost 50lbs so far! #BeforeA R0SESAREVIOLET 157 _RAMONA
9/22/20 2:22 A
So TRUE!! Each time I do something I wish I hadn't, I learn, each time I do something I am so HAPPY DIANEDOESSMILES 11 PATRICIA-CR
9/18/20 11:01 A
Every pound off is helpful...never get discouraged if it’s slow! SISSYFEB48 20 RAZZOOZLE
9/16/20 7:12 P
It has been 328 days since I started my new lifestyle and I have lost 81lbs. I have not had a taste FASHIONROADKILL 221 GEORGE815
9/15/20 9:44 P
Found on the internet DESERTDREAMERS 26 ILOVEROSES
7/19/20 10:23 A
#beforeandduring 27 months ago I decided to change my whole life. Body, mind and spirit. You're so DOUBLELSMOM 232 MCFITZ2
7/16/20 1:30 A
Do you exercise at home? What exercises do you do LOCKAMENKA 109 CHERYLSCOTT54
11/24/20 7:28 P