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Today's Gratitude: Dave's Killer Bread 21 Whole Grains - 60 calories a slice Zombies! Run to have s DRAGONPRYF 3 GEORGE815
11/20/19 7:17 P
Realizing exactly how much food is on my plate. Taking half with me for lunch tomorrow. ANGIEBIGGS8174 14 GEORGE815
11/20/19 7:16 P
Today I was called fat. Just like that my boss made this joke that only laughed at and the other one NELGRIGORYAN3 22 GEORGE815
11/20/19 7:10 P
Posted a photo STEPH6377 31 GRAMMYEAC
11/20/19 8:13 P
Donated plasma for the first time today. All was good until I passed out in the restroom before lea TALULAHLES 11 GEORGE815
11/20/19 7:08 P
Oral surgery today, so I’m back to a soft diet for a few days.πŸ˜¬πŸ™ GMAM48 10 ALLYLIZZY
11/21/19 1:09 P
$2.50 for all these beautiful peppers. I plan to use them for omelettes, chili, salads, and tacos. VFR4US 64 MUDDYFOOTS
11/21/19 9:10 A
Throwback Tuesday I was a large kid Got even larger as I got older (328 lbs) In 2010, I found SPAR PELESJEWEL 173 NANHBH
11/20/19 9:41 P
Posted a photo ANNEARIAS 14 GEORGE815
11/19/19 9:19 P
3 weeks difference! The plain black shirt is me today ❀️πŸ’ͺ🏻 RENETTAROSE 20 GEORGE815
11/19/19 9:17 P
Posted a photo ZYNDALL 15 GEORGE815
11/19/19 9:15 P
It’s a little uncanny how this popped up just as I was dealing with a difficult person. I busted out KARENR317 17 GEORGE815
11/19/19 9:13 P
Posted a photo VHAYES04 14 GEORGE815
11/19/19 9:14 P
Transformation Tuesday!!πŸ˜ƒ #BeforeAndAfter SIMPLYKEN32 25 -50HEIDI
11/24/19 2:51 A
Time to get back on track. ANEWJILLY 2 NOVELAFAN
11/18/19 1:47 P
Hello Sparkians..I have been gone a very long time. A lot has changed since then, I really don't kno DABNEYCLARK 19 SLASALLE
11/18/19 5:15 P
🀣🀣🀣 TFOSTER1978 9 GEORGE815
11/18/19 5:11 P
Remember - CINDY247 21 PATRICIA-CR
11/19/19 12:59 P
Tim says "ultimately working out is about more than building muscles, it is about building resilienc CINDY247 13 PATRICIA-CR
11/19/19 1:00 P
#BeforeAndAfter my birthday party 65 years old and couldn't believe what l looked like l decid NORMA/MAC 111 -50HEIDI
11/24/19 2:52 A
Between looking after a toddler and working at a desk 8 hours a day it's hard to get motivated. 50 SUPERMOM_13 12 NOCALORIES
11/18/19 7:43 P
Why can't I post on others profiles? For some reas TROUTPOUT 4 TROUTPOUT
10/31/19 12:30 P
Posted a photo 2BDYNAMIC 28 GABY1948
10/22/19 3:56 P
7 years ago today I ran my first Half Marathon at age 44. Yesterday I ran 12 miles training for the LORI-K 36 JANTHEBLONDE
11/4/19 9:51 A
Posted a photo ANNEARIAS 19 GEORGE815
10/21/19 8:18 P
My latest Aldi find. I like a sandwich without feeling guilty. πŸ₯ͺ JEWELRYLOVER 15 GEORGE815
10/21/19 8:16 P
A little snowy on my walk today. #moveit INDIAUS 19 GEORGE815
10/21/19 8:14 P
Just getting started today. Wish me luck! GINA_JODY 70 ROXANNE98
10/21/19 9:49 P
Age revealed. Half. Century 50 today. Started out my day with a 5 mile cardio feeling good blessed b DEBSANKS 123 CGARR442
10/22/19 7:57 P
Starting week 2! CHRISK1964 16 GEORGE815
10/21/19 8:10 P
Water drinking is a tad bit easier. I am still doing infused water along with the regular water. It GOINGROSALIE 11 RDCAGAIN10
10/19/19 9:31 P
I will see the results if I keep it up. That’s all. Keep it up πŸ’ͺ lifestyle changes instead of looki SIXPACKEDDD 10 KOALA_BEAR
10/18/19 2:01 A
Man I did more today than before. I walked my dog 3 times today. Walked with the girls. I intended t GOINGROSALIE 13 CKEYES1
10/18/19 8:24 A
Try to end each day saying, β€˜I am glad I did,’ rather than, β€˜I wish I had.’ - Barbara J. McMorrow SPARKFRAN514 28 GABY1948
10/21/19 4:09 P
Good night Sparkers!!! LOSEWEIGHT1212 8 NOVELAFAN
10/18/19 1:34 A
10/22/19 4:05 P
Another 10500 + step day just got back from a 5.9k walk CHRISCARRINGTON 15 GERRYH2
10/18/19 6:36 A
Posted a photo ZYNDALL 20 _RAMONA
10/18/19 2:22 A
Money I saved by growing my own veggies this year and cutting out the processed junk food. Wow STEEPERSLOUNGE 53 LOVENHWOODS
10/9/19 3:44 P
Hi all Way in today 136.5kgs down from 140kgs Yes yes I am on my way CHRISCARRINGTON 4 GEORGE815
10/8/19 7:52 P
Posted a photo ANNEARIAS 22 EVIE4NOW
10/8/19 10:49 P
Anna would like to wish everyone a Happy Tuesday! πŸ’• ALLYLIZZY 31 JUSTSTICKWITHIT
10/9/19 11:36 A
Here's a pic of yesterday's "XL/XXL clear-out goal". It also shows the hidden Christmas present that FAYFITZ 14 GREENFROGETTE
10/9/19 2:33 P
Yesterday I set a goal. To jog 2 miles straight today. Today I reached that goal. Today I jogged CHAINED_ROSE 21 EVIE4NOW
10/8/19 10:48 P
Tried on his Halloween costume. Was not thrilled with the hat. I am tempted with To much candy at Ha CALLENBURGM 11 EVIE4NOW
10/8/19 10:49 P
Eggplant blooms in my garden. Hopefully these can mature before it gets too cold. LINSEYBAKER82 22 GEORGE815
10/8/19 7:33 P
Incredibly peaceful walk today in Crosby Lake Park (St. Paul, MN) NEW_CATS_MEOW 32 JAMER123
10/9/19 11:15 P
My husband found this on Facebook yesterday. I thought it was hilarious. Wanted to share with everyo RVING4ME 26 EVIE4NOW
10/8/19 10:46 P
This one is for you my friend @stillsparkleigh!! β˜•οΈβ˜•οΈ KENNYBARBIE12 19 JUSTSTICKWITHIT
10/9/19 11:36 A
I would like to introduce you to Tilly! She is a rescue and new addition to our family. At 8 weeks o LOWCOUNTRYDAVE 25 GEORGE815
10/8/19 7:30 P
We are enjoying the Golden Coast of California, we will be back to regular training for the DAV 5K HUFFELPOWELL16 23 GMACAMI
9/17/19 10:42 P
Another awesome lunch 375 calories Grilled shredd TMP0418 26 JULIEA7201
9/18/19 9:08 A
Happy Tuesday! Enjoy your day! πŸ’• ALLYLIZZY 16 AMYINTHEWILD
9/17/19 4:04 P
Posted a photo FMAX168 11 GEORGE815
9/17/19 3:53 P
Does anyone else still wash dishes by hand? I was just standing at the sink wishing this was true! ASF220 33 TCANNO
9/17/19 9:51 P
11:45 I’m so hungry !!!! - 1/4 avocado , 4 0z chicken carrots broccoli arugula tomatoes and 1teaspoo ENNAZUS176 18 GEORGE815
9/17/19 3:52 P
Posted a photo FMAX168 17 GEORGE815
9/17/19 3:51 P
My walking buddy. Getting those steps in. πŸ‘Ÿ 77SUNFLOWER3 31 FLORIDASUN
9/17/19 8:16 P
Posted a photo FMAX168 20 GEORGE815
9/17/19 3:46 P
Some days I need a reminder of how far I've come on my journey to being a healthier me. Some days I KERRIBERRI86 121 DEBSANKS
10/9/19 9:48 P
Funny for the day BARKER_77D 24 L_DROUIN
9/15/19 6:04 A
I've been to the gym regularly for the past 2 weeks, 3 days a week for 30-60 mins and I'm so proud o AASHIC 13 CONNIET88
9/15/19 6:21 A
Spent too long working in the sun yesterday, volunteer clean up crew at my church, trimming trees, e GRALAN 7 NOVELAFAN
9/15/19 5:29 A
#motivate DIVAGLOW 21 PAULA3420
9/15/19 3:26 P
ok, 2:35 am, east coast of USA. Blood sugar is ok right now, and I'm not sleepy. I am going to tak WILDKAT781 12 SPEDED2
9/16/19 12:50 A
My second walk of the day. SPOKANPHOENIX 24 ARNETTELEE
9/15/19 7:06 A
Down 74lbs in 2 months short of 2 years! Slow going...but going! SARAHCAMILLE198 24 ALLYLIZZY
9/15/19 11:20 A
Im restarting today ! ANNEBOO 19 THERESA679
9/15/19 8:40 A
Look at my beautiful feral Tuxie boy!!!! Out from under the bed and couch, willing to sit closer to MIMAWELIZABETH 22 PATRICIA-CR
9/15/19 11:08 A
Orwell wishes you a happy Friday the 13th! He's one lucky kitty. #BlackCatsRule NEW_CATS_MEOW 20 STILLSPARKLEIGH
9/14/19 7:29 A
Lunch: mixed greens salad with sunflower seeds, tomatoes, bacon bits, cheese, and garlic vinagrette. FREEDOMSKEY 19 _RAMONA
9/14/19 12:33 A
Another thing I just ran across; Busy Phillipps says this: "β€œBut the thing that I’ve found to be the RREDFORD5 22 TMP0418
9/15/19 6:31 P
Home from the hospital. TBOYD5000 6 GEORGE815
9/13/19 6:54 P
This is me in a nutshell. πŸ˜€ GIANTOCR1 24 TMP0418
9/15/19 6:30 P
Posted a photo SAINTBERNARD6 6 GEORGE815
9/13/19 7:02 P